{"id":6818,"date":"2017-05-24T21:09:07","date_gmt":"2017-05-24T21:09:07","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6818"},"modified":"2017-05-24T21:09:07","modified_gmt":"2017-05-24T21:09:07","slug":"melhores-plantas-para-purificacao-do-ar-e-qualidade-do-ar-com-oxigenio","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/05\/24\/melhores-plantas-para-purificacao-do-ar-e-qualidade-do-ar-com-oxigenio\/","title":{"rendered":"Melhores plantas para O2, qualidade do ar e purifica\u00e7\u00e3o do ar"},"content":{"rendered":"<p>Adoro palestras do TED, elas fazem parte do meu &quot;quadrante da felicidade&quot; (uma atividade que traz benef\u00edcios presentes e futuros).<\/p>\n<p>Tenho mais alergias do que voc\u00ea pode imaginar. Desde o ensino fundamental, eu sempre fui aquela crian\u00e7a com chiado no peito que desmaiava toda vez que algu\u00e9m usava cola ou aromatizador de ambientes.<\/p>\n<p>Fiz grandes progressos ao mudar minha dieta \u2013 sem latic\u00ednios, trigo e a\u00e7\u00facar, para reduzir o muco e a inflama\u00e7\u00e3o, mas ainda tenho dificuldades, principalmente pela manh\u00e3.<\/p>\n<p>Vou experimentar estas tr\u00eas plantas, conforme recomendado por Kamal Meattle em sua excelente palestra no TED:<\/p>\n<p><strong>Para a produ\u00e7\u00e3o de oxig\u00eanio:<\/strong><\/p>\n<p>L\u00edngua da Sogra<\/p>\n<p>Palmeira Areca<\/p>\n<p><strong>Para purifica\u00e7\u00e3o do ar:<\/strong><\/p>\n<p>A planta do dinheiro<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6819\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/05\/24\/melhores-plantas-para-purificacao-do-ar-e-qualidade-do-ar-com-oxigenio\/captura-de-tela-de-24-05-2017-as-220343\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?fit=1280%2C800&amp;ssl=1\" data-orig-size=\"1280,800\" data-comments-opened=\"1\" data-image-title=\"Screen Shot 2017-05-24 at 22.03.43\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?fit=1024%2C640&amp;ssl=1\" class=\"alignnone size-full wp-image-6819\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?resize=640%2C400&#038;ssl=1\" alt=\"plantas para purifica\u00e7\u00e3o do ar\" width=\"640\" height=\"400\" \/><\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gmn7tjSNyAA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=53&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Qual a rela\u00e7\u00e3o disso com o MMA?<\/strong><\/p>\n<p>Felizmente, a nutri\u00e7\u00e3o esportiva deixou de se concentrar apenas em bebidas pr\u00e9 e p\u00f3s-treino e agora prioriza o bem-estar, incluindo baixa inflama\u00e7\u00e3o e boa sa\u00fade geral. Essas plantas, inclusive, melhoraram a fun\u00e7\u00e3o pulmonar de Kamal, aumentaram os n\u00edveis de energia e a produtividade dos funcion\u00e1rios e reduziram a incid\u00eancia de dores de cabe\u00e7a e irrita\u00e7\u00e3o ocular. Tudo isso contribui para a recupera\u00e7\u00e3o, energia e estado de alerta em geral.<\/p>\n<p>Kamal usou essas plantas para melhorar as condi\u00e7\u00f5es em um ambiente de escrit\u00f3rio em Delhi, mas espero que elas me ajudem no norte do Pa\u00eds de Gales com a asma e as alergias\u2026 Atualizarei em breve!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>I love a Ted Talk, it&#8217;s in my &#8216;happiness quadrant&#8217; (an activity that has present and future benefits) I have more allergies than you could shake a stick at, ever since primary school I was always the wheezy kid that passed out every time someone used glue or air freshener. I&#8217;ve made some big progress [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[4066324,2303586,578115842,2567054,171260,15734,171673],"class_list":["post-6818","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-air-purification","tag-money-plant","tag-motherinlawstongue","tag-office-plants","tag-oxygen","tag-plants","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Plants for O2, Air Quality &amp; Air Purification - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/05\/24\/melhores-plantas-para-purificacao-do-ar-e-qualidade-do-ar-com-oxigenio\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Plants for O2, Air Quality &amp; Air Purification - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I love a Ted Talk, it&#8217;s in my &#8216;happiness quadrant&#8217; (an activity that has present and future benefits) I have more allergies than you could shake a stick at, ever since primary school I was always the wheezy kid that passed out every time someone used glue or air freshener. 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Os efeitos de eventos estressantes, como dificuldades financeiras, tamb\u00e9m s\u00e3o atenuados pelo trabalho volunt\u00e1rio em prol dos outros. https:\/\/www.youtube.com\/watch?v=RcGyVTAoXEU&amp;spfreload=10","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/RcGyVTAoXEU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16062,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/09\/07\/busque-o-equilibrio-contentamento-versus-prazer-palestra-ted-de-jocko\/","url_meta":{"origin":6818,"position":3},"title":"Aim for the middle &#8211; contentment vs pleasure [Jocko Ted Talk]","author":"Dave","date":"Setembro 7, 2025","format":false,"excerpt":"S\u00f3 umas coisas aleat\u00f3rias que me vieram \u00e0 cabe\u00e7a... Pessoas que buscam prazer tendem a ter altos e baixos emocionais. N\u00e3o que eu esteja julgando, mas boxeadores e lutadores de MMA, por exemplo, recebem uma enorme dose de dopamina e sentem euforia ao lutar (e vencer) diante de uma plateia, mas...","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/R2dO_qJU7Sk\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2634,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/23\/sinusite-que-coisa-mais-desgracada\/","url_meta":{"origin":6818,"position":4},"title":"Sinusite \u2013 Que coisa mais maldita","author":"Dave","date":"Janeiro 23, 2015","format":false,"excerpt":"Desde que me lembro, sempre tive asma e alergia a praticamente tudo. Lembro-me especificamente de sempre precisar de um len\u00e7o de papel, porque meu nariz estava sempre escorrendo. Basicamente, tenho um sistema imunol\u00f3gico hiperativo. 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