{"id":6818,"date":"2017-05-24T21:09:07","date_gmt":"2017-05-24T21:09:07","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6818"},"modified":"2017-05-24T21:09:07","modified_gmt":"2017-05-24T21:09:07","slug":"melhores-plantas-para-purificacao-do-ar-e-qualidade-do-ar-com-oxigenio","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/05\/24\/melhores-plantas-para-purificacao-do-ar-e-qualidade-do-ar-com-oxigenio\/","title":{"rendered":"Melhores plantas para O2, qualidade do ar e purifica\u00e7\u00e3o do ar"},"content":{"rendered":"<p>Adoro palestras do TED, elas fazem parte do meu &quot;quadrante da felicidade&quot; (uma atividade que traz benef\u00edcios presentes e futuros).<\/p>\n<p>Tenho mais alergias do que voc\u00ea pode imaginar. Desde o ensino fundamental, eu sempre fui aquela crian\u00e7a com chiado no peito que desmaiava toda vez que algu\u00e9m usava cola ou aromatizador de ambientes.<\/p>\n<p>Fiz grandes progressos ao mudar minha dieta \u2013 sem latic\u00ednios, trigo e a\u00e7\u00facar, para reduzir o muco e a inflama\u00e7\u00e3o, mas ainda tenho dificuldades, principalmente pela manh\u00e3.<\/p>\n<p>Vou experimentar estas tr\u00eas plantas, conforme recomendado por Kamal Meattle em sua excelente palestra no TED:<\/p>\n<p><strong>Para a produ\u00e7\u00e3o de oxig\u00eanio:<\/strong><\/p>\n<p>L\u00edngua da Sogra<\/p>\n<p>Palmeira Areca<\/p>\n<p><strong>Para purifica\u00e7\u00e3o do ar:<\/strong><\/p>\n<p>A planta do dinheiro<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6819\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/05\/24\/melhores-plantas-para-purificacao-do-ar-e-qualidade-do-ar-com-oxigenio\/screen-shot-2017-05-24-at-22-03-43\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?fit=1280%2C800&amp;ssl=1\" data-orig-size=\"1280,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2017-05-24 at 22.03.43\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?fit=1024%2C640&amp;ssl=1\" class=\"alignnone size-full wp-image-6819\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?resize=640%2C400&#038;ssl=1\" alt=\"plantas para purifica\u00e7\u00e3o do ar\" width=\"640\" height=\"400\" \/><\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gmn7tjSNyAA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=53&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Qual a rela\u00e7\u00e3o disso com o MMA?<\/strong><\/p>\n<p>Felizmente, a nutri\u00e7\u00e3o esportiva deixou de se concentrar apenas em bebidas pr\u00e9 e p\u00f3s-treino e agora prioriza o bem-estar, incluindo baixa inflama\u00e7\u00e3o e boa sa\u00fade geral. Essas plantas, inclusive, melhoraram a fun\u00e7\u00e3o pulmonar de Kamal, aumentaram os n\u00edveis de energia e a produtividade dos funcion\u00e1rios e reduziram a incid\u00eancia de dores de cabe\u00e7a e irrita\u00e7\u00e3o ocular. Tudo isso contribui para a recupera\u00e7\u00e3o, energia e estado de alerta em geral.<\/p>\n<p>Kamal usou essas plantas para melhorar as condi\u00e7\u00f5es em um ambiente de escrit\u00f3rio em Delhi, mas espero que elas me ajudem no norte do Pa\u00eds de Gales com a asma e as alergias\u2026 Atualizarei em breve!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>I love a Ted Talk, it&#8217;s in my &#8216;happiness quadrant&#8217; (an activity that has present and future benefits) I have more allergies than you could shake a stick at, ever since primary school I was always the wheezy kid that passed out every time someone used glue or air freshener. I&#8217;ve made some big progress [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[4066324,2303586,578115842,2567054,171260,15734,171673],"class_list":["post-6818","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-air-purification","tag-money-plant","tag-motherinlawstongue","tag-office-plants","tag-oxygen","tag-plants","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Plants for O2, Air Quality &amp; Air Purification - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/05\/24\/melhores-plantas-para-purificacao-do-ar-e-qualidade-do-ar-com-oxigenio\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Plants for O2, Air Quality &amp; Air Purification - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I love a Ted Talk, it&#8217;s in my &#8216;happiness quadrant&#8217; (an activity that has present and future benefits) I have more allergies than you could shake a stick at, ever since primary school I was always the wheezy kid that passed out every time someone used glue or air freshener. I&#8217;ve made some big progress [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/05\/24\/melhores-plantas-para-purificacao-do-ar-e-qualidade-do-ar-com-oxigenio\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-24T21:09:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Melhores plantas para O2, qualidade do ar e purifica\u00e7\u00e3o do ar - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/05\/24\/melhores-plantas-para-purificacao-do-ar-e-qualidade-do-ar-com-oxigenio\/","og_locale":"pt_PT","og_type":"article","og_title":"Best Plants for O2, Air Quality &amp; Air Purification - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I love a Ted Talk, it&#8217;s in my &#8216;happiness quadrant&#8217; (an activity that has present and future benefits) I have more allergies than you could shake a stick at, ever since primary school I was always the wheezy kid that passed out every time someone used glue or air freshener. 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It has no effect on health if people view stress as good, and helping them to prepare. The effects of stressful events such as financial difficulties, are also offset by volunteering to help others. https:\/\/www.youtube.com\/watch?v=RcGyVTAoXEU&spfreload=10","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/RcGyVTAoXEU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16062,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/09\/07\/busque-o-equilibrio-contentamento-versus-prazer-palestra-ted-de-jocko\/","url_meta":{"origin":6818,"position":3},"title":"Aim for the middle &#8211; contentment vs pleasure [Jocko Ted Talk]","author":"Dave","date":"Setembro 7, 2025","format":false,"excerpt":"Just some random shit I was thinking about... People who seek pleasure, tend to be very up and down. 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From personal experience these supplements definitely make you feel stronger and increase sex drive, but the research around significant increases in testosterone levels is a little vague and sketchy on most of\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"test boosters","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/pexels-photo-116078.jpeg?fit=940%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/pexels-photo-116078.jpeg?fit=940%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/pexels-photo-116078.jpeg?fit=940%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/pexels-photo-116078.jpeg?fit=940%2C628&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2634,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/23\/sinusite-que-coisa-mais-desgracada\/","url_meta":{"origin":6818,"position":5},"title":"Sinusite \u2013 Que coisa mais maldita","author":"Dave","date":"Janeiro 23, 2015","format":false,"excerpt":"Since I can remember, I've always had asthma, always been allergic to pretty much everything. \u00a0 I specifically remember always needing a tissue too, because I always had a snotty beak. 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