{"id":6878,"date":"2017-06-05T12:54:50","date_gmt":"2017-06-05T12:54:50","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6878"},"modified":"2017-06-05T12:54:50","modified_gmt":"2017-06-05T12:54:50","slug":"que-seja-um-cha-de-ervas-resenha","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/05\/que-seja-um-cha-de-ervas-resenha\/","title":{"rendered":"Let it Be \u2013 Resenha do Ch\u00e1 de Ervas"},"content":{"rendered":"<p><strong>Que seja ch\u00e1<\/strong> Cont\u00e9m:<\/p>\n<p>erva-cidreira, folhas de amora, aveia verde, flores de sabugueiro, cal\u00eandula, girass\u00f3is, cent\u00e1ureas e rosas.<\/p>\n<p>Se voc\u00ea est\u00e1 estressado, a erva-cidreira \u00e9 reconhecida h\u00e1 muito tempo como um rem\u00e9dio natural altamente eficaz para ajudar no relaxamento. Tamb\u00e9m conhecida pelo nome um pouco menos cativante de &quot;Melissa officinalis&quot;, existe agora uma vasta gama de pesquisas que comprovam sua capacidade de induzir relaxamento f\u00edsico e <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15272110\" target=\"_blank\" rel=\"noopener noreferrer\">relaxamento mental<\/a>. Curiosamente, estudos tamb\u00e9m mostram que isso <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12888775\" target=\"_blank\" rel=\"noopener noreferrer\">Melhora a mem\u00f3ria<\/a> mas reduz o estado de alerta.<\/p>\n<p>A aveia verde tamb\u00e9m pode ter algum potencial em termos de aumento da fun\u00e7\u00e3o cognitiva (estudo). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3367260\/\" target=\"_blank\" rel=\"noopener noreferrer\">aqui<\/a>), enquanto a flor de sabugueiro \u00e9 frequentemente usada para febre do feno, sinusite e <a href=\"http:\/\/www.livestrong.com\/article\/422255-elder-flower-tea-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">sintomas de gripe<\/a><\/p>\n<p>O ch\u00e1 \u00e9 definitivamente relaxante, diria que \u00e9 perfeito para a noite, quando se quer relaxar; durmo como uma pedra depois de uma x\u00edcara.<\/p>\n<p>Voc\u00ea pode comprar da <a href=\"https:\/\/www.thepixienook.com\/product-page\/let-it-be-herbal-tea\" target=\"_blank\" rel=\"noopener noreferrer\">Recanto das Fadas<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6897\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/05\/que-seja-um-cha-de-ervas-resenha\/letitbetea2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?fit=528%2C960&amp;ssl=1\" data-orig-size=\"528,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LetitbeTea2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?fit=528%2C960&amp;ssl=1\" class=\"alignnone size-full wp-image-6897\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=528%2C960&#038;ssl=1\" alt=\"LetitbeTea2\" width=\"528\" height=\"960\" \/><\/p>\n<p>Recomendado para recupera\u00e7\u00e3o e sono<\/p>\n<p>N\u00e3o \u00e9 ideal para usar antes do treino ou algo do tipo!<\/p>","protected":false},"excerpt":{"rendered":"<p>Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0&#8220;Melissa officinalis&#8221;, there is now a plethora of [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[3252,160011,20757,1267260,2224],"class_list":["post-6878","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-anxiety","tag-herbal-tea","tag-insomnia","tag-lemon-balm","tag-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Let it Be - Herbal Tea Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/05\/que-seja-um-cha-de-ervas-resenha\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let it Be - Herbal Tea Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0&#8220;Melissa officinalis&#8221;, there is now a plethora of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/05\/que-seja-um-cha-de-ervas-resenha\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-05T12:54:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Let it Be - Resenha de Ch\u00e1 de Ervas - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/05\/que-seja-um-cha-de-ervas-resenha\/","og_locale":"pt_PT","og_type":"article","og_title":"Let it Be - Herbal Tea Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0&#8220;Melissa officinalis&#8221;, there is now a plethora of [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/05\/que-seja-um-cha-de-ervas-resenha\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-06-05T12:54:50+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Let it Be &#8211; 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Essa dieta \u00e9 rica em ativadores de sirtu\u00ednas, que ajudam a prevenir doen\u00e7as relacionadas \u00e0 idade e ao estresse (estudo aqui). A dieta \u00e9 mais conhecida, no entanto, por permitir o consumo de chocolate amargo e vinho tinto. Aparentemente, a dieta requer uma base de\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"what does conor eat","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9291,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/11\/avaliacao-do-cha-grego-da-montanha\/","url_meta":{"origin":6878,"position":1},"title":"Ch\u00e1 grego da montanha \u2013 Avalia\u00e7\u00e3o","author":"Dave","date":"Setembro 11, 2018","format":false,"excerpt":"https:\/\/youtu.be\/76O4AjCYOsQ \u00a0 Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power \/ cognitive function (study) It is a powerful anti-oxidant (study) \u00a0 It's a strange one because it increases cognitive performance but also has a mild sedative effect. Just for good luck, there's another study here\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Greek mountain tea study","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10198,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/05\/27\/o-cha-saudavel-de-ginseng-jiaogulan\/","url_meta":{"origin":6878,"position":2},"title":"O ch\u00e1 saud\u00e1vel de ginseng Jiaogulan","author":"Dave","date":"Maio 27, 2019","format":false,"excerpt":"O que \u00e9 o ch\u00e1 Jiaogulan? O ch\u00e1 Jiaogulan, tamb\u00e9m conhecido como Gynostemmapentaphyllum, pode ser encontrado na maioria das lojas de produtos naturais e tem um sabor semelhante ao do ch\u00e1 verde. \u00c9 origin\u00e1rio da China, onde \u00e9 frequentemente chamado de &quot;Ginseng do Sul&quot; devido \u00e0s suas propriedades medicinais compar\u00e1veis. Ele tem sido\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Jiaogulan Tea.","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9821,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/05\/suplementos-para-combater-a-privacao-de-sono\/","url_meta":{"origin":6878,"position":3},"title":"Sleep Stack Supplements &#8211; Getting to Sleep &amp; Countering Deprivation [2022]","author":"Dave","date":"Fevereiro 5, 2019","format":false,"excerpt":"Se voc\u00ea tem filhos pequenos, durante a temporada de gripes e resfriados, a vida pode ficar um pouco mais dif\u00edcil do que o normal. A priva\u00e7\u00e3o de sono pode causar danos terr\u00edveis ao seu corpo e mente. Existem alguns suplementos que podem ajudar, por\u00e9m, use-os por sua conta e risco. Resumo: Para\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Keto sleep","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6193,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/24\/suplementacao-de-magnesio-para-recuperacao-muscular-relacionada-a-ansiedade\/","url_meta":{"origin":6878,"position":4},"title":"Suplementa\u00e7\u00e3o de magn\u00e9sio para ansiedade e recupera\u00e7\u00e3o muscular","author":"Dave","date":"Outubro 24, 2016","format":false,"excerpt":"Ansiedade, tens\u00e3o no pesco\u00e7o e dores de cabe\u00e7a. Como algu\u00e9m que sofre h\u00e1 anos com dores de cabe\u00e7a constantes (problemas de primeiro mundo), j\u00e1 experimentei de tudo, desde c\u00farcuma at\u00e9 \u00f3leo de CBD. O \u00f3leo de CBD realmente funciona muito bem, pois \u00e9 um relaxante muscular eficaz que alivia a tens\u00e3o no meu pesco\u00e7o e\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_UsEM7qbhdc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/15\/como-se-livrar-de-um-pescoco-rigido\/","url_meta":{"origin":6878,"position":5},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"Fevereiro 15, 2019","format":false,"excerpt":"Resumo de como aliviar a rigidez no pesco\u00e7o: \u00d3leo de magn\u00e9sio, l\u00e2mpada infravermelha ou sauna, alongamento, terapia de pontos-gatilho e libera\u00e7\u00e3o miofascial com rolo de espuma, kava-kava. Uma pequena quantidade de kava-kava \u00e0 noite, seguida de 20 minutos de luz infravermelha na nuca, \u00e9...","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=6878"}],"version-history":[{"count":22,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6878\/revisions"}],"predecessor-version":[{"id":6901,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6878\/revisions\/6901"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=6878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=6878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=6878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}