{"id":6878,"date":"2017-06-05T12:54:50","date_gmt":"2017-06-05T12:54:50","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6878"},"modified":"2017-06-05T12:54:50","modified_gmt":"2017-06-05T12:54:50","slug":"que-seja-um-cha-de-ervas-resenha","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/05\/que-seja-um-cha-de-ervas-resenha\/","title":{"rendered":"Let it Be \u2013 Resenha do Ch\u00e1 de Ervas"},"content":{"rendered":"<p><strong>Que seja ch\u00e1<\/strong> Cont\u00e9m:<\/p>\n<p>erva-cidreira, folhas de amora, aveia verde, flores de sabugueiro, cal\u00eandula, girass\u00f3is, cent\u00e1ureas e rosas.<\/p>\n<p>Se voc\u00ea est\u00e1 estressado, a erva-cidreira \u00e9 reconhecida h\u00e1 muito tempo como um rem\u00e9dio natural altamente eficaz para ajudar no relaxamento. Tamb\u00e9m conhecida pelo nome um pouco menos cativante de &quot;Melissa officinalis&quot;, existe agora uma vasta gama de pesquisas que comprovam sua capacidade de induzir relaxamento f\u00edsico e <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15272110\" target=\"_blank\" rel=\"noopener noreferrer\">relaxamento mental<\/a>. Curiosamente, estudos tamb\u00e9m mostram que isso <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12888775\" target=\"_blank\" rel=\"noopener noreferrer\">Melhora a mem\u00f3ria<\/a> mas reduz o estado de alerta.<\/p>\n<p>A aveia verde tamb\u00e9m pode ter algum potencial em termos de aumento da fun\u00e7\u00e3o cognitiva (estudo). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3367260\/\" target=\"_blank\" rel=\"noopener noreferrer\">aqui<\/a>), enquanto a flor de sabugueiro \u00e9 frequentemente usada para febre do feno, sinusite e <a href=\"http:\/\/www.livestrong.com\/article\/422255-elder-flower-tea-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">sintomas de gripe<\/a><\/p>\n<p>O ch\u00e1 \u00e9 definitivamente relaxante, diria que \u00e9 perfeito para a noite, quando se quer relaxar; durmo como uma pedra depois de uma x\u00edcara.<\/p>\n<p>Voc\u00ea pode comprar da <a href=\"https:\/\/www.thepixienook.com\/product-page\/let-it-be-herbal-tea\" target=\"_blank\" rel=\"noopener noreferrer\">Recanto das Fadas<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6897\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/05\/que-seja-um-cha-de-ervas-resenha\/letitbetea2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?fit=528%2C960&amp;ssl=1\" data-orig-size=\"528,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LetitbeTea2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?fit=528%2C960&amp;ssl=1\" class=\"alignnone size-full wp-image-6897\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=528%2C960&#038;ssl=1\" alt=\"LetitbeTea2\" width=\"528\" height=\"960\" \/><\/p>\n<p>Recomendado para recupera\u00e7\u00e3o e sono<\/p>\n<p>N\u00e3o \u00e9 ideal para usar antes do treino ou algo do tipo!<\/p>","protected":false},"excerpt":{"rendered":"<p>Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0&#8220;Melissa officinalis&#8221;, there is now a plethora of [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[3252,160011,20757,1267260,2224],"class_list":["post-6878","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-anxiety","tag-herbal-tea","tag-insomnia","tag-lemon-balm","tag-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Let it Be - Herbal Tea Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/05\/que-seja-um-cha-de-ervas-resenha\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let it Be - Herbal Tea Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0&#8220;Melissa officinalis&#8221;, there is now a plethora of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/05\/que-seja-um-cha-de-ervas-resenha\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-05T12:54:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Let it Be - Resenha de Ch\u00e1 de Ervas - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/05\/que-seja-um-cha-de-ervas-resenha\/","og_locale":"pt_PT","og_type":"article","og_title":"Let it Be - Herbal Tea Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0&#8220;Melissa officinalis&#8221;, there is now a plethora of [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/05\/que-seja-um-cha-de-ervas-resenha\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-06-05T12:54:50+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Let it Be &#8211; 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This diet is high in\u00a0sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red wine. The diet appears to require a foundation of the\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"what does conor eat","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9291,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/11\/avaliacao-do-cha-grego-da-montanha\/","url_meta":{"origin":6878,"position":1},"title":"Ch\u00e1 grego da montanha \u2013 Avalia\u00e7\u00e3o","author":"Dave","date":"Setembro 11, 2018","format":false,"excerpt":"https:\/\/youtu.be\/76O4AjCYOsQ \u00a0 Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power \/ cognitive function (study) It is a powerful anti-oxidant (study) \u00a0 It's a strange one because it increases cognitive performance but also has a mild sedative effect. Just for good luck, there's another study here\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Greek mountain tea study","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10198,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/05\/27\/o-cha-saudavel-de-ginseng-jiaogulan\/","url_meta":{"origin":6878,"position":2},"title":"O ch\u00e1 saud\u00e1vel de ginseng Jiaogulan","author":"Dave","date":"Maio 27, 2019","format":false,"excerpt":"What is\u00a0Jiaogulan tea? Jiaogulan tea, is also known as\u00a0Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as \u201cSouthern Ginseng\u201d due to the comparable medicinal properties. It has been\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Jiaogulan Tea.","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9821,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/05\/suplementos-para-combater-a-privacao-de-sono\/","url_meta":{"origin":6878,"position":3},"title":"Sleep Stack Supplements &#8211; Getting to Sleep &amp; Countering Deprivation [2022]","author":"Dave","date":"Fevereiro 5, 2019","format":false,"excerpt":"If you have young children, during the cold & flu season, then life can be a tad tougher than normal. Sleep deprivation can do terrible things to your body & mind. There are a few supplements that can help, however - use them at your own risk though. Summary: To\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Keto sleep","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6193,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/24\/suplementacao-de-magnesio-para-recuperacao-muscular-relacionada-a-ansiedade\/","url_meta":{"origin":6878,"position":4},"title":"Suplementa\u00e7\u00e3o de magn\u00e9sio para ansiedade e recupera\u00e7\u00e3o muscular","author":"Dave","date":"Outubro 24, 2016","format":false,"excerpt":"Anxiety, Neck Tension & Headaches As someone who has suffered for years with constant headaches (first world probs), I've tried everything from turmeric to cbd oil. Cbd oil does actually work pretty well, as it's an effective muscle relaxant it works well to remove the tension from my neck and\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_UsEM7qbhdc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/15\/como-se-livrar-de-um-pescoco-rigido\/","url_meta":{"origin":6878,"position":5},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"Fevereiro 15, 2019","format":false,"excerpt":"Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava \u00a0 A very small amount of Kava Kava in the evenings, then 20 minutes of infrared light on the back of my neck, is\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=6878"}],"version-history":[{"count":22,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6878\/revisions"}],"predecessor-version":[{"id":6901,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6878\/revisions\/6901"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=6878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=6878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=6878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}