{"id":6909,"date":"2017-06-09T11:54:47","date_gmt":"2017-06-09T11:54:47","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6909"},"modified":"2017-07-07T19:42:37","modified_gmt":"2017-07-07T19:42:37","slug":"experiencia-joe-rogan-968-resumo-de-kelly-brogan","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/09\/experiencia-joe-rogan-968-resumo-de-kelly-brogan\/","title":{"rendered":"Experi\u00eancia Joe Rogan #968 \u2013 Kelly Brogan \u2013 Resumo"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cunSB69gaec?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>O tema geral \u00e9 que Kelly Brogan, uma m\u00e9dica formada, costumava prescrever medicamentos para tratar problemas de sa\u00fade mental com pouco sucesso, mas agora utiliza mudan\u00e7as no estilo de vida, incluindo diretrizes alimentares personalizadas (carne vermelha org\u00e2nica \u00e9 essencial, mas sem latic\u00ednios) e enemas de caf\u00e9 \u2013 que dizem ser extremamente ben\u00e9ficos para o f\u00edgado. Ela escreveu um livro, que achava que seria muito criticado (mas n\u00e3o foi), chamado <a href=\"https:\/\/www.amazon.com\/gp\/product\/0062405578\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=ful108inf-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0062405578&amp;linkId=88f76e1a8de9e692f2c39bcd13c63038\" target=\"_blank\" rel=\"noopener\">Uma mente pr\u00f3pria<\/a>.<\/p>\n<h3>Enemas de caf\u00e9<\/h3>\n<p>Em rela\u00e7\u00e3o aos enemas de caf\u00e9, bem, os motivos por tr\u00e1s disso est\u00e3o al\u00e9m da minha compreens\u00e3o, mas dizem que estimulam o f\u00edgado. <a href=\"http:\/\/sawilsons.com\/library\/basic-coffee-enema-procedure-and-recipe\/\" target=\"_blank\" rel=\"noopener\">Aqui est\u00e1 um guia &quot;fa\u00e7a voc\u00ea mesmo&quot;<\/a> Se voc\u00ea estiver a fim de tentar (entendeu?).<\/p>\n<h3>Os m\u00e9dicos s\u00e3o escravos da ind\u00fastria farmac\u00eautica.<\/h3>\n<p>No sentido de que tudo o que lhes \u00e9 ensinado na universidade \u00e9 do ponto de vista deles e que, quando se formam, est\u00e3o t\u00e3o endividados que n\u00e3o t\u00eam outra escolha sen\u00e3o seguir o caminho padr\u00e3o de prescrever isto, aquilo e aquilo outro.<\/p>\n<h3>Mudan\u00e7as no estilo de vida para a sa\u00fade mental<\/h3>\n<p>Kelly Brogan cita v\u00e1rios exemplos de medicamentos farmac\u00eauticos que falharam com pessoas com problemas de sa\u00fade mental. Sua abordagem \u00e9 tratar a causa, n\u00e3o os sintomas. Joe (a pequena lenda) insiste, como sempre, na quest\u00e3o de como nos falta uma luta f\u00edsica \u2013 e \u00e9 um ponto v\u00e1lido... como trabalhador de escrit\u00f3rio, sinto que meu corpo (e minha mente) carecem de est\u00edmulos em geral, em termos de medo, luta, movimento f\u00edsico etc. Ficar sentado\/em posi\u00e7\u00e3o fetal modificada o dia todo em uma caixa escura com ar artificial \u00e9 p\u00e9ssimo.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1498\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/?attachment_id=1498\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/01\/moron.jpg?fit=600%2C351&amp;ssl=1\" data-orig-size=\"600,351\" data-comments-opened=\"1\" data-image-title=\"moron\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/01\/moron.jpg?fit=600%2C351&amp;ssl=1\" class=\"alignnone size-full wp-image-1498\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/01\/moron.jpg?resize=600%2C351&#038;ssl=1\" alt=\"Feito em Chelsea\" width=\"600\" height=\"351\" \/><\/p>\n<p>Tenho sorte, pois posso usar a academia no local de trabalho, n\u00e3o preciso trabalhar em turnos e raramente fico preso no tr\u00e2nsito (seja grato sempre que puder!).<\/p>\n<p>Tamb\u00e9m nos falta um senso de comunidade, e \u00e9 por isso que o CrossFit \u00e9 t\u00e3o popular. Eles falam sobre o <a href=\"https:\/\/en.wikipedia.org\/wiki\/Rat_Park\" target=\"_blank\" rel=\"noopener\">estudos com ratos<\/a>, Em um estudo, ratos que tinham a op\u00e7\u00e3o de escolher entre \u00e1gua com coca\u00edna e \u00e1gua normal bebiam a \u00e1gua com coca\u00edna at\u00e9 se suicidarem. No entanto, um estudo subsequente mostrou que, se estivessem em uma gaiola grande, com outros ratos e coisas para fazer, eles n\u00e3o se incomodavam com a coca\u00edna. Isso (pode) sugerir que precisamos de est\u00edmulo e comunidade para sermos felizes.<\/p>\n<p>Existem tamb\u00e9m diversos problemas f\u00edsicos que causam problemas psicol\u00f3gicos, incluindo, por exemplo, problemas de tireoide. Kelly afirma que problemas de tireoide podem literalmente levar ao suic\u00eddio.<\/p>\n<p>Kelly Brogan tamb\u00e9m &#039;prescreveu&#039; medita\u00e7\u00e3o di\u00e1ria. Aqui est\u00e1 uma boa medita\u00e7\u00e3o guiada de 10 minutos:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oVzTnS_IONU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=9&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>N\u00e3o tenho certeza se yoga faz parte do programa dela, mas ela diz que... <a href=\"https:\/\/www.google.co.uk\/search?num=100&amp;q=kundalini+yoga&amp;oq=kundalini+yoga&amp;gs_l=serp.3..0i67k1j0j0i67k1j0l7.44.494.0.590.4.4.0.0.0.0.155.155.0j1.1.0....0...1.1.64.serp..3.1.153.D964oIPt3cY\" target=\"_blank\" rel=\"noopener\">Kundalini Yoga<\/a> Mudou a vida dela. Joe e Kelly Brogan conversam sobre como o yoga \u00e9 dif\u00edcil e como ele pode ser o desafio que precisamos enfrentar.<\/p>\n<p>Eles concluem dizendo que o medo \u00e9 a ferramenta de marketing mais poderosa de todas!<\/p>\n<p>Eu trabalho em marketing e concordo, diria que a inveja e as compara\u00e7\u00f5es s\u00e3o igualmente poderosas.<\/p>\n<p>Por exemplo, como voc\u00ea faz para que algu\u00e9m economize dinheiro em suas contas de energia?<\/p>\n<p>Dizer que isso salva o planeta? N\u00e3o funciona.<\/p>\n<p>Dizer a eles quanto dinheiro poderiam economizar? N\u00e3o funciona.<\/p>\n<p>Diga-lhes o quanto menos os vizinhos deles est\u00e3o pagando \u2013 funciona que \u00e9 uma beleza!<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7095\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/09\/experiencia-joe-rogan-968-resumo-de-kelly-brogan\/mente-propria\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/mindofyourown.png?fit=517%2C1623&amp;ssl=1\" data-orig-size=\"517,1623\" data-comments-opened=\"1\" data-image-title=\"MindofYourOwn\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/mindofyourown.png?fit=326%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-7095\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/mindofyourown.png?resize=517%2C1623&#038;ssl=1\" alt=\"MindofYourOwn\" width=\"517\" height=\"1623\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses lifestyle changes including personalised dietary guidelines (organic red meat is a must, no dairy though) and coffee enemas &#8211; which are said to be extremely good for your [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[5551,9227,186303,45707995,7827857,5004,34918026,1142],"class_list":["post-6909","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-depression","tag-diet","tag-joe-rogan","tag-joe-rogan-experience","tag-kelly-brogan","tag-mental-health","tag-nutrition-2","tag-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan Experience #968 - Kelly Brogan - Summary - Fitness &amp; 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Resumindo: Kyle queria melhorar o m\u00e1ximo poss\u00edvel mental e fisicamente enquanto lutava. Ent\u00e3o, enquanto muitos lutadores relaxavam e jogavam videogame depois do treino, ele lia livros. Livros sobre\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Omg6sITstr0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5531,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/06\/experiencia-de-joe-rogan-842-chris-kresser\/","url_meta":{"origin":6909,"position":1},"title":"Experi\u00eancia de Joe Rogan #842 - Chris Kresser","author":"Dave","date":"Setembro 6, 2016","format":false,"excerpt":"As anota\u00e7\u00f5es abaixo foram feitas enquanto eu ouvia o podcast. Por favor, me avise se algo estiver incorreto. https:\/\/youtu.be\/v_2vNj8pshY Flora intestinal - Desejos alimentares e depress\u00e3o O consumo de alimentos processados pode causar inflama\u00e7\u00e3o. As citocinas inflamat\u00f3rias liberadas no intestino podem causar inflama\u00e7\u00e3o sist\u00eamica, levando a doen\u00e7as mentais e f\u00edsicas. Consumir muitos\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/v_2vNj8pshY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6635,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/04\/07\/joe-rogan-robb-wolf\/","url_meta":{"origin":6909,"position":2},"title":"Joe Rogan e Robb Wolf","author":"Dave","date":"Abril 7, 2017","format":false,"excerpt":"\u00a0 https:\/\/youtu.be\/DrnGCExhsnM Estou parafraseando, ent\u00e3o, por favor, ou\u00e7a o podcast se tiver tempo. Robb diz que usa a sauna para se recuperar ap\u00f3s o Jiu-Jitsu e que faz uma grande diferen\u00e7a. Ele usa banhos de gelo ocasionalmente, mas n\u00e3o percebe os mesmos benef\u00edcios em termos de recupera\u00e7\u00e3o.","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"FBLikePls","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5719,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/24\/experiencia-de-joe-rogan-com-mark-sisson\/","url_meta":{"origin":6909,"position":3},"title":"Experi\u00eancia Joe Rogan \u2013 Mark Sisson","author":"Dave","date":"Setembro 24, 2016","format":false,"excerpt":"O podcast de Joe Rogan com Mark Sisson do Marksdailyapple https:\/\/www.youtube.com\/watch?v=Nwd6InD2nDk De acordo com o Plano Alimentar Primal de Mark: Prote\u00ednas t\u00eam prioridade. &quot;Carboidratos estimulam a insulina, que estimula a produ\u00e7\u00e3o de gordura&quot; - idealmente, a energia deve vir da gordura armazenada na dieta. Voc\u00ea deve limitar seus carboidratos apenas \u00e0queles necess\u00e1rios para fornecer glicose para o corpo...","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Nwd6InD2nDk\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5695,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/23\/experiencia-wim-hof-joe-rogan\/","url_meta":{"origin":6909,"position":4},"title":"Wim Hof \u2013 Experi\u00eancia Joe Rogan","author":"Dave","date":"Setembro 23, 2016","format":false,"excerpt":"https:\/\/youtu.be\/Np0jGp6442A Wim Hof \u00e9 incr\u00edvel! Tanto pelo seu carisma quanto pelas coisas que ensina e descobriu. Ele demonstra sua t\u00e9cnica de respira\u00e7\u00e3o com Joe. T\u00e9cnica de Respira\u00e7\u00e3o Wim Hof: Consiste em inspirar o mais profundamente poss\u00edvel e expirar, deixando o ar sair. Ent\u00e3o voc\u00ea inspira, mais\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Np0jGp6442A\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10502,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/29\/dispositivo-psoas-de-jogan\/","url_meta":{"origin":6909,"position":5},"title":"Joe Rogan \u2013 Dispositivo para o m\u00fasculo psoas","author":"Dave","date":"Julho 29, 2019","format":false,"excerpt":"Libera\u00e7\u00e3o Miofascial com Pso-Rite: O dispositivo de alongamento do psoas que Joe Rogan menciona em um de seus epis\u00f3dios do JRE \u00e9 o Pso-Rite (https:\/\/www.youtube.com\/watch?v=Ll54jJTUdKU). Algu\u00e9m tamb\u00e9m criou uma vers\u00e3o &quot;fa\u00e7a voc\u00ea mesmo&quot; para economizar algumas libras. Voc\u00ea pode ver o projeto aqui. Parece que o Pso-Rite ainda n\u00e3o est\u00e1 dispon\u00edvel no Reino Unido.","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/joeroganpsoasdevice.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/joeroganpsoasdevice.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/joeroganpsoasdevice.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/joeroganpsoasdevice.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/joeroganpsoasdevice.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=6909"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6909\/revisions"}],"predecessor-version":[{"id":7096,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/6909\/revisions\/7096"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=6909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=6909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=6909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}