{"id":7065,"date":"2017-07-03T20:33:14","date_gmt":"2017-07-03T20:33:14","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7065"},"modified":"2024-04-01T16:47:20","modified_gmt":"2024-04-01T16:47:20","slug":"meditacao-com-cogumelos-psilocibina","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/03\/meditacao-com-cogumelos-psilocibina\/","title":{"rendered":"Cogumelos Psilocibina e Medita\u00e7\u00e3o"},"content":{"rendered":"<p>A medita\u00e7\u00e3o \u00e9 uma forma de controlar o &quot;c\u00e9rebro de chimpanz\u00e9&quot;. Aquele pequeno e irritante ser que d\u00e1 narrativa \u00e0 sua vida, julga tudo e cria &quot;PNAs&quot; \u2013 Pensamentos Negativos Autom\u00e1ticos.<\/p>\n<p>A medita\u00e7\u00e3o permite que voc\u00ea se dissocie de pensamentos e emo\u00e7\u00f5es e simplesmente os observe passar\u2026<\/p>\n<p>Subst\u00e2ncias qu\u00edmicas psicod\u00e9licas, como a psilocibina, parecem funcionar de maneira semelhante, interrompendo o fluxo sangu\u00edneo para partes do c\u00e9rebro respons\u00e1veis pela cria\u00e7\u00e3o do conceito de &quot;eu&quot; e do ego. Combinando os dois, \u00e9 poss\u00edvel aprender muito sobre si mesmo e, ao mesmo tempo, ver o mundo sem o ego... o que normalmente \u00e9 algo positivo.<\/p>\n<p>Existem algumas pesquisas recentes incr\u00edveis sobre o assunto, incluindo esta. <a href=\"http:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0269881116675513\" target=\"_blank\" rel=\"noopener\">estudar<\/a>\u00a0realizado em 2016.<\/p>\n<blockquote>\n<p><strong>Altas doses de psilocibina produziram grandes redu\u00e7\u00f5es nas medidas de humor deprimido e ansiedade, tanto avaliadas por cl\u00ednicos quanto pelos pr\u00f3prios pacientes, juntamente com aumentos na qualidade de vida, no sentido da vida e no otimismo.<\/strong>, e diminui\u00e7\u00e3o da ansiedade em rela\u00e7\u00e3o \u00e0 morte. Ap\u00f3s 6 meses de acompanhamento, essas mudan\u00e7as foram mantidas, com cerca de 80% dos participantes continuando a apresentar redu\u00e7\u00f5es clinicamente significativas no humor deprimido e na ansiedade. Os participantes atribu\u00edram as melhorias nas atitudes em rela\u00e7\u00e3o \u00e0 vida\/autoestima, humor, relacionamentos e espiritualidade \u00e0 experi\u00eancia com a dose alta, com mais de 80% relatando aumento moderado ou maior no bem-estar\/satisfa\u00e7\u00e3o com a vida.<\/p>\n<\/blockquote>\n<p>Que coisa incr\u00edvel!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7077\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/03\/meditacao-com-cogumelos-psilocibina\/infografico-de-cogumelos-magicos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroominfographic.png?fit=784%2C3931&amp;ssl=1\" data-orig-size=\"784,3931\" data-comments-opened=\"1\" data-image-title=\"MagicMushroomInfographic\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroominfographic.png?fit=204%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-7077\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroominfographic.png?resize=408%2C2046&#038;ssl=1\" alt=\"Infogr\u00e1fico de Cogumelos M\u00e1gicos\" width=\"408\" height=\"2046\" \/><\/p>\n<p>Curiosamente, os psicod\u00e9licos est\u00e3o interligados a muitos lutadores de MMA, provavelmente gra\u00e7as a Joe Rogan!<\/p>\n<p>Aqui est\u00e1 o ex-lutador do UFC Dan Hardy falando sobre suas experi\u00eancias com cogumelos e ayahuasca:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"reprodutor de v\u00eddeo do YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LTcLHNPcL2w?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Uma \u00faltima observa\u00e7\u00e3o: n\u00e3o posso aconselhar o uso de cogumelos, pois nunca experimentei (apenas li muito do Ram Dass e ouvi o Joe Rogan vezes demais), mas, se voc\u00ea decidir experimentar, certifique-se de levar em considera\u00e7\u00e3o o contexto e o ambiente, e procure a orienta\u00e7\u00e3o de algu\u00e9m.<\/p>\n<p>Se voc\u00ea tiver tempo, <a href=\"https:\/\/www.youtube.com\/watch?v=kaXJbNXsqmQ\">Assista a este v\u00eddeo incr\u00edvel<\/a> Na pesquisa da Universidade Johns Hopkins, o participante fala sobre a import\u00e2ncia de ter algu\u00e9m para orient\u00e1-lo.<\/p>\n<p>Existem tamb\u00e9m v\u00e1rias palestras TED sobre cogumelos psilocibinos:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"reprodutor de v\u00eddeo do YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8kfGaVAXeMY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atualiza\u00e7\u00e3o de 2024 \u2013 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Embora todos dev\u00eassemos procurar um terapeuta qualificado para auxiliar no trabalho com psicod\u00e9licos no tratamento da depress\u00e3o, ansiedade e traumas, isso nem sempre \u00e9 poss\u00edvel para todos. Para come\u00e7ar, \u00e9 extremamente caro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Embora eu n\u00e3o recomende o uso de psicod\u00e9licos de forma alguma, se voc\u00ea optar por us\u00e1-los... a integra\u00e7\u00e3o \u00e9 fundamental. Voc\u00ea ter\u00e1 uma sensa\u00e7\u00e3o de bem-estar e uma melhora no humor por semanas, ou at\u00e9 meses ap\u00f3s uma dose alta em muitos casos, mas isso n\u00e3o durar\u00e1 para sempre, a menos que voc\u00ea trate as causas da sua depress\u00e3o em primeiro lugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por exemplo, se voc\u00ea tem um grupo de amigos t\u00f3xicos que sempre te menosprezam, ou traumas de inf\u00e2ncia que voc\u00ea ainda n\u00e3o superou completamente, precisar\u00e1 tomar algumas medidas adicionais; como se livrar desses amigos ruins e talvez fazer terapia EMDR para lidar com o trauma. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqui est\u00e1 uma planilha em PDF que encontrei e que pode ajudar com o &quot;trabalho&quot; \u2013 <a href=\"https:\/\/medicinalmindfulness.org\/wp-content\/uploads\/2020\/11\/Psychedelic_Integration_Guidebook_FinalKMv4_1_.pdf\">https:\/\/medicinalmindfulness.org\/wp-content\/uploads\/2020\/11\/Psychedelic_Integration_Guidebook_FinalKMv4_1_.pdf<\/a>  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Meditation, is a way to control the &#8216;chimp brain&#8217;. The annoying little fucker that gives narrative to your life and judges everything and creates &#8216;ANTs&#8217; &#8211; Automatic Negative Thoughts. Meditation enables you to dissociate from thoughts and emotions and just watch them go by&#8230; Psychedelic chemicals such as psilocybin appear to work in a similar [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":7084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,4909],"tags":[3252,1939833,5551,236739,5004,34941026,545185968,23199],"class_list":["post-7065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mma","category-psychology","tag-anxiety","tag-dan-hardy","tag-depression","tag-magic-mushrooms","tag-mental-health","tag-mma-2","tag-psychedelics-mental-health","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psilocybin Mushrooms &amp; Meditation - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/03\/meditacao-com-cogumelos-psilocibina\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psilocybin Mushrooms &amp; Meditation - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Meditation, is a way to control the &#8216;chimp brain&#8217;. The annoying little fucker that gives narrative to your life and judges everything and creates &#8216;ANTs&#8217; &#8211; Automatic Negative Thoughts. 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The annoying little fucker that gives narrative to your life and judges everything and creates &#8216;ANTs&#8217; &#8211; Automatic Negative Thoughts. 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Aviso: ingerir os cogumelos errados pode ser fatal! Pesquisas da Escola de Medicina Johns Hopkins demonstraram que pessoas apresentaram uma melhora positiva de longo prazo no humor ap\u00f3s uma sess\u00e3o controlada com psilocibina. 46 participantes, com idade m\u00e9dia de 46 anos, receberam\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/ZHLJVcpnxXI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7461,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/05\/joe-rogan-dorian-yates-episodio-989\/","url_meta":{"origin":7065,"position":1},"title":"Joe Rogan e Dorian Yates \u2013 Epis\u00f3dio 989","author":"Dave","date":"Agosto 5, 2017","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=cu-7WSjaVyU \u00d3timo podcast, sou muito f\u00e3 do Dorian; me sinto uma vers\u00e3o muito, muito, muito pobre dele - Meu pai morreu quando eu tinha 6 anos, comecei no fisiculturismo quando jovem, depois me tornei espiritual como um desdobramento do MMA e da ioga. Dorian Yates\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cu-7WSjaVyU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5456,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/08\/04\/o-mma-realmente-dissolve-o-ego\/","url_meta":{"origin":7065,"position":2},"title":"Ser\u00e1 que o MMA realmente &quot;dissolve o ego&quot;?\u201c","author":"Dave","date":"Agosto 4, 2016","format":false,"excerpt":"N\u00e3o, na verdade n\u00e3o, bem, \u00e0s vezes sim... N\u00e3o, o MMA n\u00e3o dissolve o ego porque... Voc\u00ea nunca v\u00ea um praticante humilde de jiu-jitsu compartilhando um meme ou v\u00eddeo sobre como o wrestling ou a troca\u00e7\u00e3o s\u00e3o incr\u00edveis, n\u00e9? O jiu-jitsu faz parte da identidade deles e, portanto, do ego. 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