{"id":7303,"date":"2017-07-26T21:27:55","date_gmt":"2017-07-26T21:27:55","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7303"},"modified":"2025-01-19T14:40:40","modified_gmt":"2025-01-19T14:40:40","slug":"a-maquina-hiper-reversa","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/26\/a-maquina-hiper-reversa\/","title":{"rendered":"A M\u00e1quina Hiperativa Reversa \u2013 tamb\u00e9m conhecida como \u201cA M\u00e1quina de Costas do Joe Rogan\u201d"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Gra\u00e7as ao seu podcast, este equipamento \u00e9 frequentemente chamado de &quot;m\u00e1quina de descompress\u00e3o espinhal do Joe Rogan&quot; \u2013 Apresentada por Joe como incr\u00edvel para dores e les\u00f5es nas costas, a m\u00e1quina de hiperextens\u00e3o reversa (tamb\u00e9m conhecida como arn\u00eas de descompress\u00e3o espinhal) funciona descomprimindo a coluna vertebral e os discos intervertebrais, proporcionando assim uma maneira de reabilitar uma coluna lesionada e reduzir a tens\u00e3o muscular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quais m\u00fasculos s\u00e3o trabalhados na m\u00e1quina Reverse Hyper?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O exerc\u00edcio de hiperextens\u00e3o reversa desenvolve for\u00e7a na &#039;cadeia posterior&#039;, principalmente nos m\u00fasculos isquiotibiais, gl\u00fateo m\u00e1ximo e eretores da espinha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 utilizado para desenvolver (e proteger) os gl\u00fateos, os m\u00fasculos isquiotibiais e a regi\u00e3o lombar. No Reino Unido, o aparelho pode ser adquirido em <a rel=\"noopener noreferrer\" href=\"https:\/\/www.strengthshop.co.uk\/reverse-hyper.html\" target=\"_blank\">oficina de for\u00e7a<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7MthYct8yxQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=47&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Diz-se que o aparelho alivia a press\u00e3o na regi\u00e3o lombar e aumenta a circula\u00e7\u00e3o sangu\u00ednea na \u00e1rea. O inventor \u00e9 o famoso Louie Simmons, da Westside Barbell.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 uma \u00f3tima maneira de exercitar a regi\u00e3o lombar sem sobrecarreg\u00e1-la com peso e correr o risco de les\u00f5es por compress\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/i9tU7_w7rvw?t=4s\" rel=\"nofollow\">https:\/\/youtu.be\/i9tU7_w7rvw?t=4s<\/a><br> Muita gente v\u00ea o aparelho de hiperextens\u00e3o reversa e n\u00e3o faz ideia de como us\u00e1-lo! Louie inventou a m\u00e1quina para tratar as dores nas costas ap\u00f3s uma s\u00e9rie de les\u00f5es. Ela n\u00e3o s\u00f3 funcionou para a reabilita\u00e7\u00e3o, como ele tamb\u00e9m bateu v\u00e1rios recordes de levantamento de peso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quem inventou a m\u00e1quina hiper-reversa?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Louie Simmons, lenda do levantamento de peso do Westside, inventou a m\u00e1quina de hiperextens\u00e3o reversa ap\u00f3s sofrer uma les\u00e3o nas v\u00e9rtebras lombares ao executar um exerc\u00edcio de bom dia incorretamente em 1973. Ele foi for\u00e7ado a parar de treinar e ficou impossibilitado de trabalhar por aproximadamente um ano. Ap\u00f3s experimentar alguns exerc\u00edcios, encontrou al\u00edvio para sua dor nas costas ao inverter o movimento das hiperextens\u00f5es que antes faziam parte de seu treinamento. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Como usar a m\u00e1quina Hyper reversa<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coloque as al\u00e7as\/almofadas.<\/li>\n\n\n\n<li>Coloque a barriga e o peito na plataforma.<\/li>\n\n\n\n<li>Segure nas al\u00e7as e mantenha as costas retas.<\/li>\n\n\n\n<li>Mantendo a cabe\u00e7a e a parte superior do corpo im\u00f3veis e as pernas esticadas, levante os p\u00e9s.<\/li>\n\n\n\n<li>Tente fazer com que seus p\u00e9s se movam para baixo da plataforma\/seu corpo o m\u00e1ximo poss\u00edvel.<\/li>\n\n\n\n<li>Controle o peso e tente fazer uma pausa no ponto mais alto do movimento para evitar les\u00f5es.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De acordo com <a href=\"https:\/\/www.instagram.com\/squat_university\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Universidade do Agachamento<\/a>\u2018Na p\u00e1gina do Instagram de [nome da pessoa], voc\u00ea tamb\u00e9m deveria<strong> apoie a cabe\u00e7a nos cotovelos<\/strong> e levante ligeiramente os ombros da m\u00e1quina, para evitar uma for\u00e7a de cisalhamento na coluna vertebral:<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-9811\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"849\" data-attachment-id=\"9811\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/26\/a-maquina-hiper-reversa\/screenshot_20190204-160206\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?fit=720%2C849&amp;ssl=1\" data-orig-size=\"720,849\" data-comments-opened=\"1\" data-image-title=\"Screenshot_20190204-160206\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;https:\/\/www.instagram.com\/p\/Btbqj8SAmYD\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?fit=720%2C849&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=720%2C849&#038;ssl=1\" alt=\"Hiperm\u00e1quina reversa\" class=\"wp-image-9811\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/p\/Btbqj8SAmYD\/\" rel=\"nofollow\">https:\/\/www.instagram.com\/p\/Btbqj8SAmYD\/<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 interessante ver a explica\u00e7\u00e3o de um m\u00e9dico\/fisioterapeuta sobre a mec\u00e2nica do movimento neste v\u00eddeo abaixo:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/F2OWAu3teow?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=167&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Blog de Fitness e MMA \u2013 <a rel=\"noopener noreferrer\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/\" target=\"_blank\">Clique para visitar a p\u00e1gina inicial.<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"198\" data-attachment-id=\"9276\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/12\/treino-de-yoel-romero\/cabecalho-do-blog-de-fitness-recortado4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cropped-fitnessblogheader4.png?fit=940%2C198&amp;ssl=1\" data-orig-size=\"940,198\" data-comments-opened=\"1\" data-image-title=\"cropped-fitnessblogheader4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cropped-fitnessblogheader4.png?fit=940%2C198&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cropped-fitnessblogheader4.png?resize=940%2C198&#038;ssl=1\" alt=\"blogueiro de MMA\" class=\"wp-image-9276\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Mais artigos de Joe Rogan sobre dor nas costas neste blog est\u00e3o listados abaixo:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-white-color has-blue-background-color has-text-color has-background wp-block-paragraph\">Para al\u00edvio do pesco\u00e7o, veja o <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/03\/24\/a-rede-de-pescoco-do-joe-rogan\/\">Postagem de Joe Rogan sobre rede para pesco\u00e7o no blog blackbeltwhitehat.com<\/a><\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background wp-block-paragraph\" style=\"background-color:#a30a00\">Para problemas de ci\u00e1tica e dores nas costas, veja tamb\u00e9m meu artigo sobre o assunto. <a href=\"http:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/08\/mesa-de-inversao-de-joe-rogan\/\">mesa de invers\u00e3o<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea tem dores e inc\u00f4modos generalizados devido ao treino, consulte nosso <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/protocolo-definitivo-de-recuperacao-de-mma\/\">Artigo sobre recupera\u00e7\u00e3o no MMA<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para obter informa\u00e7\u00f5es sobre <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/29\/dispositivo-psoas-de-jogan\/\">O dispositivo para o m\u00fasculo psoas de Joe Rogan, leia nosso artigo aqui.<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"354\" height=\"352\" data-attachment-id=\"9216\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/copia-mmabloglogodis\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/mmabloglogodis-copy.png?fit=354%2C352&amp;ssl=1\" data-orig-size=\"354,352\" data-comments-opened=\"1\" data-image-title=\"mmabloglogodis copy\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/mmabloglogodis-copy.png?fit=354%2C352&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/mmabloglogodis-copy.png?resize=354%2C352&#038;ssl=1\" alt=\"\" class=\"wp-image-9216\" \/><\/a><figcaption class=\"wp-element-caption\">Visite nossa p\u00e1gina inicial<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7G6MEdkaXc0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Thanks to his podcast, this piece of kit is often referred to as the &#8220;Joe Rogan spinal decompression machine&#8221; &#8211; Touted by Joe as awesome for back pain &amp; back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the intervertebral discs, therefore providing a [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189],"tags":[583342,784152946,186303,3055889,15433],"class_list":["post-7303","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","tag-bad-back","tag-fitness","tag-joe-rogan","tag-reverse-hyper","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Reverse Hyper Machine - AKA &quot;The Joe Rogan Back Machine&quot; - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/26\/a-maquina-hiper-reversa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Reverse Hyper Machine - AKA &quot;The Joe Rogan Back Machine&quot; - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Thanks to his podcast, this piece of kit is often referred to as the &#8220;Joe Rogan spinal decompression machine&#8221; &#8211; Touted by Joe as awesome for back pain &amp; back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the intervertebral discs, therefore providing a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/26\/a-maquina-hiper-reversa\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-26T21:27:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-19T14:40:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A M\u00e1quina de Hiperextens\u00e3o Reversa - Tamb\u00e9m conhecida como &quot;A M\u00e1quina de Costas do Joe Rogan&quot; - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/26\/a-maquina-hiper-reversa\/","og_locale":"pt_PT","og_type":"article","og_title":"The Reverse Hyper Machine - AKA \"The Joe Rogan Back Machine\" - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Thanks to his podcast, this piece of kit is often referred to as the &#8220;Joe Rogan spinal decompression machine&#8221; &#8211; Touted by Joe as awesome for back pain &amp; back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the intervertebral discs, therefore providing a [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/26\/a-maquina-hiper-reversa\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-07-26T21:27:55+00:00","article_modified_time":"2025-01-19T14:40:40+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/26\/the-reverse-hyper-machine\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/26\/the-reverse-hyper-machine\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"The Reverse Hyper Machine &#8211; 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