{"id":7316,"date":"2017-07-26T21:51:09","date_gmt":"2017-07-26T21:51:09","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7316"},"modified":"2017-07-26T21:51:09","modified_gmt":"2017-07-26T21:51:09","slug":"pendurar-se-em-uma-barra-para-aliviar-dores-nos-ombros-e-nas-costas","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/26\/pendurar-se-em-uma-barra-para-aliviar-dores-nos-ombros-e-nas-costas\/","title":{"rendered":"Pendurar-se em uma barra para aliviar dores nos ombros e nas costas."},"content":{"rendered":"<p>Joe Rogan \u2013 quem mais? \u2013 me apresentou a esse conceito. Pendurar-se na barra descomprime as costas e os discos intervertebrais, ao mesmo tempo que alonga os ombros.<\/p>\n<p>Existe um <a href=\"https:\/\/www.amazon.com\/Shoulder-Solution-Prevention-Revised-Expanded\/dp\/1589096428\/ref=cm_cr_arp_d_product_top?ie=UTF8\" target=\"_blank\" rel=\"noopener\">livro inteiro<\/a> baseado na suspens\u00e3o em uma barra para reabilita\u00e7\u00e3o de les\u00f5es no ombro.<\/p>\n<p>&nbsp;<\/p>\n<p>Este v\u00eddeo tamb\u00e9m \u00e9 bem interessante:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pmt7uSU3mmU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Mas n\u00e3o se jogue da barra no final se voc\u00ea tiver problemas de coluna!<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/T6aojsqylgs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Considere tamb\u00e9m um <a href=\"http:\/\/www.gorillasports.co.uk\/p-256-inversion-table.aspx?utm_source=google&amp;utm_medium=shopping&amp;utm-campaign=product&amp;gclid=Cj0KCQjw--DLBRCNARIsAFIwR24a4wwPQDK5q0AhXxOGdAhQK4Rxd1OFT6R7k1mh2x0aoOxr8HDRWkoaArkJEALw_wcB\" target=\"_blank\" rel=\"noopener\">mesa de invers\u00e3o<\/a>\u00a0Se voc\u00ea est\u00e1 tendo problemas nas costas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Joe Rogan &#8211; who else &#8211; introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder injuries. &nbsp; This video is pretty interesting too: &nbsp; Don&#8217;t just drop from the bar [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[583342,693353,186303,45707995,34941026,156210,23199],"class_list":["post-7316","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-bad-back","tag-decompression","tag-joe-rogan","tag-joe-rogan-experience","tag-mma-2","tag-rehab","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hanging from a Bar for Shoulder &amp; Back Pain - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/26\/pendurar-se-em-uma-barra-para-aliviar-dores-nos-ombros-e-nas-costas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hanging from a Bar for Shoulder &amp; Back Pain - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Joe Rogan &#8211; who else &#8211; introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder injuries. &nbsp; This video is pretty interesting too: &nbsp; Don&#8217;t just drop from the bar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/26\/pendurar-se-em-uma-barra-para-aliviar-dores-nos-ombros-e-nas-costas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-26T21:51:09+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pendurar-se em uma barra para aliviar dores nos ombros e nas costas - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/26\/pendurar-se-em-uma-barra-para-aliviar-dores-nos-ombros-e-nas-costas\/","og_locale":"pt_PT","og_type":"article","og_title":"Hanging from a Bar for Shoulder &amp; Back Pain - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Joe Rogan &#8211; who else &#8211; introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder injuries. &nbsp; This video is pretty interesting too: &nbsp; Don&#8217;t just drop from the bar [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/26\/pendurar-se-em-uma-barra-para-aliviar-dores-nos-ombros-e-nas-costas\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-07-26T21:51:09+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/26\/hanging-from-a-bar-for-shoulder-back-pain\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/26\/hanging-from-a-bar-for-shoulder-back-pain\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Hanging from a Bar for Shoulder &amp; 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Big John McCarthy, por exemplo, passou por diversas cirurgias no pesco\u00e7o e ainda sofre com problemas\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"Joe Rogan Neck Hammock","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7303,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/26\/a-maquina-hiper-reversa\/","url_meta":{"origin":7316,"position":1},"title":"A M\u00e1quina Hiperativa Reversa \u2013 tamb\u00e9m conhecida como \u201cA M\u00e1quina de Costas do Joe Rogan\u201d","author":"Dave","date":"Julho 26, 2017","format":false,"excerpt":"Gra\u00e7as ao seu podcast, este equipamento \u00e9 frequentemente chamado de &quot;m\u00e1quina de descompress\u00e3o da coluna vertebral do Joe Rogan&quot; - Apresentada por Joe como incr\u00edvel para dores e les\u00f5es nas costas, a m\u00e1quina de hiperextens\u00e3o reversa (tamb\u00e9m conhecida como arn\u00eas de descompress\u00e3o da coluna vertebral) funciona descomprimindo a coluna e...","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"Reverse hyper machine","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10355,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/08\/mesa-de-inversao-de-joe-rogan\/","url_meta":{"origin":7316,"position":2},"title":"Joe Rogan \u2013 Mesa de Invers\u00e3o","author":"Dave","date":"Julho 8, 2019","format":false,"excerpt":"\u201cAo longo dos anos, sofri v\u00e1rias les\u00f5es nas costas devido ao jiu-jitsu e aos treinos. 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Ele criou a rotina\/m\u00e9todo de treinamento WestSide Barbell. Voc\u00ea pode baixar o livro\/manual de treinamento aqui. M\u00e1quina de Agachamento com Bell: Louie diz que voc\u00ea pode simular luta livre e fazer outros exerc\u00edcios com ela, e que isso descomprimir\u00e1 sua coluna. https:\/\/www.youtube.com\/watch?v=cxA-DhwGXqo M\u00e1quina de Hipertens\u00e3o Reversa\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/U_qkB5905FU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4351,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/05\/03\/experiencia-de-joe-rogan-steve-maxwell\/","url_meta":{"origin":7316,"position":4},"title":"Experi\u00eancia Joe Rogan \u2013 Steve Maxwell","author":"Dave","date":"Maio 3, 2016","format":false,"excerpt":"Steve Maxwell, o padrinho do kettlebell e treinador de for\u00e7a e condicionamento da velha guarda (o que o torna um pouco da nova gera\u00e7\u00e3o tamb\u00e9m). http:\/\/www.maxwellsc.com https:\/\/youtu.be\/wltxTeZpzkw H\u00e1 boas informa\u00e7\u00f5es para aproveitar neste podcast. 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