{"id":7424,"date":"2017-08-04T22:54:41","date_gmt":"2017-08-04T22:54:41","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7424"},"modified":"2020-02-09T15:39:38","modified_gmt":"2020-02-09T15:39:38","slug":"sarms-ostarina","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/04\/sarms-ostarina\/","title":{"rendered":"SARMs \u2013 Ostarina (Atualiza\u00e7\u00e3o de 2020)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Artigo sobre SARMs \u2013 \u00faltima atualiza\u00e7\u00e3o \u2013 19 de janeiro de 2020<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bem, agora estou velho \u2013<del>36 <\/del>39<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eu costumava ser muito explosivo e r\u00e1pido, mas n\u00e3o tanto mais.<br>\nMinha recupera\u00e7\u00e3o definitivamente desacelerou nos \u00faltimos dois anos, apesar de eu ter ajustado minha dieta e usado <a href=\"http:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/31\/analise-do-oleo-de-cbd-da-cbd-brothers\/\">\u00f3leo de CBD<\/a> O magn\u00e9sio certamente ajudou, reduzindo a inflama\u00e7\u00e3o e a tens\u00e3o muscular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Minha dieta ainda n\u00e3o est\u00e1 exatamente como eu quero. Quero diminuir os carboidratos e aumentar as gorduras saud\u00e1veis para atingir minhas necessidades cal\u00f3ricas e eliminar completamente o a\u00e7\u00facar. O que eu vinha fazendo, at\u00e9 que minhas bananas acabaram esta semana! Desculpa esfarrapada, eu sei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o tenho certeza se devo iniciar um novo cap\u00edtulo da minha vida, priorizando o exerc\u00edcio f\u00edsico para a sa\u00fade e o bem-estar, em vez de uma paix\u00e3o ou hobby principal. Talvez o xadrez ou o design gr\u00e1fico se tornem meu novo desafio, mas, por enquanto, estou dando aten\u00e7\u00e3o a isso.&nbsp;<a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/04\/sarms-ostarina\/\">Ostarine<\/a> atr\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o estou defendendo o uso de SARMs de forma alguma, mas se eles me ajudarem a continuar treinando e competindo em MMA, ent\u00e3o, na minha opini\u00e3o, vale a pena correr os riscos associados.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"569\" data-attachment-id=\"10471\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/04\/sarms-ostarina\/sarms\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/sarms.png?fit=675%2C569&amp;ssl=1\" data-orig-size=\"675,569\" data-comments-opened=\"1\" data-image-title=\"sarms\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/sarms.png?fit=675%2C569&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/sarms.png?resize=675%2C569&#038;ssl=1\" alt=\"diferentes SARMs\" class=\"wp-image-10471\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Os SARMs, como a ostarina, s\u00e3o ilegais?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o, mas consulte a federa\u00e7\u00e3o esportiva do seu esporte para verificar se isso pode resultar em um teste positivo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Os SARMs s\u00e3o seguros?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bem, \u00e9 bem poss\u00edvel que n\u00e3o. H\u00e1 pouca pesquisa dispon\u00edvel em humanos. As pesquisas existentes, e as evid\u00eancias aned\u00f3ticas, sugerem que \u00e9 seguro a curto prazo, mas ningu\u00e9m sabe muito sobre os efeitos a longo prazo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Quais s\u00e3o os benef\u00edcios dos SARMs?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Os efeitos colaterais s\u00e3o m\u00ednimos em compara\u00e7\u00e3o com esteroides, por exemplo, e voc\u00ea n\u00e3o precisa de uma s\u00e9rie de medicamentos para estimular sua pr\u00f3pria produ\u00e7\u00e3o &quot;natural&quot; de testosterona ap\u00f3s um ciclo. Voc\u00ea n\u00e3o apresenta efeitos colaterais &quot;adrog\u00eanicos&quot;, como queda de cabelo e aumento da pr\u00f3stata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os benef\u00edcios relatados incluem:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aumento da massa muscular<\/li><li>Aumento da densidade \u00f3ssea<\/li><li>Efeitos colaterais limitados (efeitos colaterais conhecidos)<\/li><li>Recupera\u00e7\u00e3o otimizada \u2013 essencial para o MMA!<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Ciclo de SARM Ostarine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Eu fiz o tratamento com Ostarine durante a dieta cetog\u00eanica.<\/strong> \u2013 para n\u00e3o perder muita for\u00e7a \u2013 ent\u00e3o alterei duas vari\u00e1veis. SARMs como a ostarina parecem perfeitos para MMA e Jiu-Jitsu. \u2013 Ent\u00e3o \u2013 estou escrevendo isso para me organizar, na verdade. Aqui est\u00e1 o plano:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ostarina por 60 dias a 25mg<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1cido D-asp\u00e1rtico, feno-grego, tribulus e mucuna pruriens para uma &#039;TPC&#039; (Terapia P\u00f3s-Ciclo).\u2018<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3500 calorias por dia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7h \u2013 Smoothie \u2013 sementes de c\u00e2nhamo, azeite, abacate, est\u00e9via<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9h \u2013 Nozes-pec\u00e3 \u2013 meio saco<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14h \u2013 Salada de sementes de ab\u00f3bora, goji berries e banana ou abacate e ovo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16h \u2013 Nozes Pec\u00e3s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18h \u2013 refei\u00e7\u00e3o principal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20h \u2013 outro smoothie \u2013 com prote\u00edna em p\u00f3 e abacate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atualizarei quando tudo chegar!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preciso dar uma olhada nesse plano alimentar de novo. Preciso de mais gorduras saud\u00e1veis e vegetais \u2013 pelo menos coloco couve e espinafre no meu shake matinal...<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ostarine Antes e Depois<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"500\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blackbeltwhitehat.com\\\/pt\\\/2017\\\/08\\\/04\\\/sarms-ostarina\\\/&quot;,&quot;likes_blog_id&quot;:42549451}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 500px; height: 326px;\" data-original-width=\"500\" data-original-height=\"326\" > <div class=\"gallery-group images-1\" style=\"width: 234px; height: 326px;\" data-original-width=\"234\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/?attachment_id=8164\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"230\"> <meta itemprop=\"height\" content=\"322\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8164\" data-orig-file=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg\" data-orig-size=\"1420,1991\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;created_timestamp&quot;:&quot;1494712315&quot;,&quot;focal_length&quot;:&quot;2.2&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.058823529411765&quot;}\" data-image-title=\"20171007_214520\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?fit=214%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?fit=730%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?w=230&#038;h=322&#038;ssl=1\" width=\"230\" height=\"322\" loading=\"lazy\" data-original-width=\"230\" data-original-height=\"322\" itemprop=\"http:\/\/schema.org\/image\" title=\"20171007_214520\" alt=\"Antes da dieta cetog\u00eanica\" style=\"width: 230px; height: 322px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Antes da dieta cetog\u00eanica <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 266px; height: 326px;\" data-original-width=\"266\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/?attachment_id=8165\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"262\"> <meta itemprop=\"height\" content=\"322\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8165\" data-orig-file=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214355.jpg\" data-orig-size=\"1328,1633\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;created_timestamp&quot;:&quot;1507232181&quot;,&quot;focal_length&quot;:&quot;2.2&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;}\" data-image-title=\"20171007_214355\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214355.jpg?fit=244%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214355.jpg?fit=833%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214355.jpg?w=262&#038;h=322&#038;ssl=1\" width=\"262\" height=\"322\" loading=\"lazy\" data-original-width=\"262\" data-original-height=\"322\" itemprop=\"http:\/\/schema.org\/image\" title=\"20171007_214355\" alt=\"Ap\u00f3s a dieta cetog\u00eanica\" style=\"width: 262px; height: 322px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Ap\u00f3s a dieta cetog\u00eanica <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peso anterior \u2013 88 kg<br>\nPeso ap\u00f3s 89kg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A gordura corporal n\u00e3o foi medida, mas diminuiu visivelmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A for\u00e7a aumentou especificamente na puxada na polia alta e no levantamento terra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Note que tamb\u00e9m alterei minha dieta pouco antes deste ciclo de ostarina para uma dieta cetog\u00eanica direcionada \u2013 que, na verdade, supostamente diminui a for\u00e7a e o peso. Se eu tivesse mantido uma dieta rica em carboidratos, os ganhos de for\u00e7a poderiam ter sido ainda mais impressionantes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ostarine PCT<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para a TPC (Terapia P\u00f3s-Ciclo), tomarei:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>DAA 3g<\/li><li>Feij\u00e3o-veludo 5g<\/li><li>Forskolina<\/li><li>zinco<\/li><li>\n<p class=\"post-header__title\">Tribulus Terrestris<\/p>\n<\/li><li>Feno-grego 1g<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Algumas evid\u00eancias aned\u00f3ticas sobre SARMs provenientes de diversos f\u00f3runs:<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-10469\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"927\" height=\"339\" data-attachment-id=\"10469\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/04\/sarms-ostarina\/ostarinemma\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/ostarinemma.png?fit=927%2C339&amp;ssl=1\" data-orig-size=\"927,339\" data-comments-opened=\"1\" data-image-title=\"ostarineMMA\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;sherdog.com forum &lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/ostarinemma.png?fit=927%2C339&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/ostarinemma.png?resize=927%2C339&#038;ssl=1\" alt=\"ostarine MMA\" class=\"wp-image-10469\" \/><figcaption>f\u00f3rum sherdog.com<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Um artigo acad\u00eamico interessante sobre SARMs <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2907129\/\" target=\"_blank\" rel=\"noopener\">aqui<\/a><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Veja meu artigo sobre o <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/29\/cetose-direcionada-para-mma\/\">Dieta cetog\u00eanica espec\u00edfica para MMA aqui<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>SARMS article &#8211; last updated &#8211; 19th January 2020 Well, I&#8217;m old now &#8211;36 39 I used to be really explosive and fast, but not so much anymore. My recovery has definitely slowed down over the last couple of years, although adjusting my diet and using cbd oil + magnesium has certainly helped &#8211; by [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,1],"tags":[784152950,12280246,4985452],"class_list":["post-7424","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-uncategorized","tag-bodybuilding","tag-ostarine","tag-sarms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SARMS - Ostarine (2020 Update) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/04\/sarms-ostarina\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SARMS - Ostarine (2020 Update) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"SARMS article &#8211; last updated &#8211; 19th January 2020 Well, I&#8217;m old now &#8211;36 39 I used to be really explosive and fast, but not so much anymore. 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