{"id":7461,"date":"2017-08-05T19:28:45","date_gmt":"2017-08-05T19:28:45","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7461"},"modified":"2017-08-05T19:31:39","modified_gmt":"2017-08-05T19:31:39","slug":"joe-rogan-dorian-yates-episodio-989","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/05\/joe-rogan-dorian-yates-episodio-989\/","title":{"rendered":"Joe Rogan e Dorian Yates \u2013 Epis\u00f3dio 989"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cu-7WSjaVyU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u00d3timo podcast, sou muito f\u00e3 do Dorian; me sinto uma vers\u00e3o muito, muito, muito pobre dele \u2013 meu pai morreu quando eu tinha 6 anos, comecei no fisiculturismo quando era jovem e depois me tornei espiritual como um desdobramento do MMA e da ioga.<\/p>\n<h2>Dorian Yates e o fisiculturismo<\/h2>\n<p>Eles discutem como Dorian via seu corpo como uma escultura e se mantinha coberto o tempo todo, em contraste com os &quot;especialistas em fitness&quot; de hoje em dia que aparecem sem camisa nas redes sociais.<\/p>\n<p>Dorian parou de tomar esteroides (e insulina e HGH) abruptamente e teve depress\u00e3o depois de parar com o fisiculturismo \u2013 mas ele tamb\u00e9m se divorciou e um amigo pr\u00f3ximo morreu nesse per\u00edodo, ent\u00e3o qualquer uma dessas tr\u00eas coisas (ou duas, ou todas as tr\u00eas) poderia ter causado seus problemas de sa\u00fade mental.<\/p>\n<p>Sinceramente, Dorian n\u00e3o parece ser um grande f\u00e3 de fisiculturistas desde que se aposentou! Ele elevou o esporte a um novo patamar com seu treinamento no estilo Heavy Duty de Mike Mentzer.<\/p>\n<p>A ideia b\u00e1sica do treino de alta intensidade \u00e9 que a intensidade \u00e9 fundamental para o desenvolvimento muscular, e n\u00e3o a dura\u00e7\u00e3o. Em vez de fazer 3 s\u00e9ries por exerc\u00edcio, aque\u00e7a bastante e fa\u00e7a apenas 1 s\u00e9rie at\u00e9 a falha muscular. A falha muscular deve ocorrer tanto na fase conc\u00eantrica (acumulativa) quanto na exc\u00eantrica (descendente). No supino, por exemplo, falhe primeiro at\u00e9 n\u00e3o conseguir mais levantar a barra e, em seguida, com a ajuda de um parceiro de treino, falhe at\u00e9 n\u00e3o conseguir controlar a descida do peso. Tenha muito cuidado ao fazer isso! Alta intensidade pode significar maior probabilidade de les\u00f5es.<\/p>\n<h2>Dorian Yates e DMT<\/h2>\n<p>Joe e Dorian discutem o DMT e tamb\u00e9m o uso isolado da ayahuasca.<\/p>\n<p>Para quem n\u00e3o sabe, \u00e9 poss\u00edvel fumar DMT. Trata-se de uma subst\u00e2ncia qu\u00edmica encontrada naturalmente no c\u00e9rebro, que acredita-se causar experi\u00eancias de quase morte. Fumar DMT leva voc\u00ea a um estado de transe por cerca de 20 minutos, e muitas pessoas relatam que proporciona uma experi\u00eancia poderosa que as torna mais gentis e espirituais.<\/p>\n<p>A ayahuasca \u00e9 uma bebida cerimonial feita com diversas plantas e cip\u00f3s encontrados na Am\u00e9rica do Sul. Ela tem efeitos semelhantes aos do DMT, mas dura horas e as pessoas tendem a consider\u00e1-la mais eficaz em termos de transforma\u00e7\u00e3o espiritual, pois conseguem se lembrar do que acontece durante a experi\u00eancia.<\/p>\n<p>Usu\u00e1rios de DMT dizem que a sensa\u00e7\u00e3o \u00e9 como ser catapultado para um universo diferente e que frequentemente veem pessoas e criaturas estranhas (parece loucura, eu sei), enquanto a ayahuasca, considerada a &quot;m\u00e3e&quot;, costuma causar imagens reptilianas e vis\u00f5es mais variadas. Existe, inclusive, um document\u00e1rio da BBC 3 sobre ayahuasca chamado <a href=\"http:\/\/www.bbc.co.uk\/programmes\/p0438bb1\" target=\"_blank\" rel=\"noopener\">Ficando chapado por Deus<\/a>\u00a0o que, na verdade, mostra a situa\u00e7\u00e3o de uma forma bastante positiva.<\/p>\n<p>Nem o DMT nem a Ayahuasca devem ser encarados levianamente; voc\u00ea deve ser supervisionado por usu\u00e1rios experientes se for se aventurar por esse caminho. E o DMT \u00e9 ilegal no Reino Unido.<\/p>\n<p>Curiosamente, pesquisas sobre outro tipo de cogumelo m\u00e1gico &#039;psicod\u00e9lico&#039;, ou cogumelo psilocibina, tamb\u00e9m t\u00eam demonstrado resultados surpreendentes como um <a href=\"http:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/03\/meditacao-com-cogumelos-psilocibina\/\">tratamento para depress\u00e3o<\/a>.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/u6tWDKySQvI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><\/h2>\n<h2>Dorian Yates e a Cannabis<\/h2>\n<p>Dorian \u00e9 um grande defensor da cannabis. Ele diz que conhece amigos que se curaram do c\u00e2ncer usando-a. <a href=\"http:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/31\/analise-do-oleo-de-cbd-da-cbd-brothers\/\">\u00f3leo de cannabis <\/a>e uma dieta \u00e0 base de plantas.<br \/>\nJoe e Dorian discutem os diversos usos do c\u00e2nhamo, incluindo o hempcrete e o uso que Henry Ford fez dele para construir um prot\u00f3tipo de carro movido a etanol de c\u00e2nhamo.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/54vD_cPCQM8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Great podcast, I&#8217;m a big fan of Dorian; I feel like a very very very poor-man&#8217;s version of him &#8211; My Dad died when I was 6, I got in to bodybuilding as a youngster, then I went all spiritual as an off-spin of MMA and yoga. Dorian Yates &amp; Bodybuilding They discuss how Dorian [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[784152950,6863,118889,784152946,45707995,34941026,545185968],"class_list":["post-7461","post","type-post","status-publish","format-standard","hentry","category-mma","tag-bodybuilding","tag-cannabis","tag-dmt","tag-fitness","tag-joe-rogan-experience","tag-mma-2","tag-psychedelics-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan &amp; Dorian Yates - Episode 989 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/05\/joe-rogan-dorian-yates-episodio-989\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan &amp; Dorian Yates - Episode 989 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Great podcast, I&#8217;m a big fan of Dorian; I feel like a very very very poor-man&#8217;s version of him &#8211; My Dad died when I was 6, I got in to bodybuilding as a youngster, then I went all spiritual as an off-spin of MMA and yoga. 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The iron neck is effectively a 'halo' that attaches to your head and chin via straps\/bands. The Iron Neck also has a pump - which inflates to get the apparatus to fit perfectly to your\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"iron neck","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6674,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/04\/09\/experiencia-de-joe-rogan-com-alex-jones\/","url_meta":{"origin":7461,"position":1},"title":"Experi\u00eancia Joe Rogan com Alex Jones","author":"Dave","date":"Abril 9, 2017","format":false,"excerpt":"Eddie Bravo was on this podcast too: https:\/\/youtu.be\/UZPCp8SPfOM \u00a0 Alex Jones is a commentator on politics and is regarded as a conspiracy theorist. 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They talk about how the internet is killing\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9940,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/03\/24\/a-rede-de-pescoco-do-joe-rogan\/","url_meta":{"origin":7461,"position":2},"title":"A rede de pesco\u00e7o Joe Rogan","author":"Dave","date":"Mar\u00e7o 24, 2019","format":false,"excerpt":"As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 - has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"Joe Rogan Neck Hammock","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":10355,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/08\/mesa-de-inversao-de-joe-rogan\/","url_meta":{"origin":7461,"position":3},"title":"Joe Rogan \u2013 Mesa de Invers\u00e3o","author":"Dave","date":"Julho 8, 2019","format":false,"excerpt":"\u201cI\u2019ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables\u2026I strap my ankles into this thing and I hang upside down \u2013 it\u2019s a great way to decompress\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"inversion table","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/inversiontablejoe.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9212,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/23\/analise-da-lampada-de-sauna-infravermelha-disponivel-na-amazon\/","url_meta":{"origin":7461,"position":4},"title":"An\u00e1lise da luz infravermelha tipo &quot;sauna&quot; (dispon\u00edvel na Amazon)","author":"Dave","date":"Agosto 23, 2018","format":false,"excerpt":"I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There's quite a bit of science to back up the claims for health, recovery and performance. All good things when it comes to MMA Saunas in general offer a range of\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6709,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/04\/13\/experiencia-joe-rogan-episodio-880-de-jon-jones\/","url_meta":{"origin":7461,"position":5},"title":"Joe Rogan Experience \u2013 Jon Jones Epis\u00f3dio 880","author":"Dave","date":"Abril 13, 2017","format":false,"excerpt":"https:\/\/youtu.be\/cBSwJnZpUI8 \u00a0 Notes from memory - please listen to the podcast yourself and let me know if there are any errors below: Jon talks about crashing and running off because he had a pipe (I think he called it a 'bull'?) in his car, for smoking cannabis (witnesses say he\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cBSwJnZpUI8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/7461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=7461"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/7461\/revisions"}],"predecessor-version":[{"id":7501,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/7461\/revisions\/7501"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=7461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=7461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=7461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}