{"id":7519,"date":"2017-08-07T16:10:14","date_gmt":"2017-08-07T16:10:14","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7519"},"modified":"2017-08-08T19:09:00","modified_gmt":"2017-08-08T19:09:00","slug":"bula-kava-house-review-akau-blend","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/07\/bula-kava-house-review-akau-blend\/","title":{"rendered":"Revis\u00e3o da Casa Bula Kava - Akau Blend"},"content":{"rendered":"<figure id=\"attachment_7520\" aria-describedby=\"caption-attachment-7520\" style=\"width: 350px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7520\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/07\/bula-kava-house-review-akau-blend\/20170807_165515\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?fit=2984%2C5312&amp;ssl=1\" data-orig-size=\"2984,5312\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1502124914&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20170807_165515\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?fit=575%2C1024&amp;ssl=1\" class=\"wp-image-7520\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=350%2C623&#038;ssl=1\" alt=\"20170807_165515.jpg\" width=\"350\" height=\"623\" \/><figcaption id=\"caption-attachment-7520\" class=\"wp-caption-text\">Use um saquinho de musselina para hidratar o p\u00f3 de kava, amasse-o e esprema o saquinho para obter sua bebida.<\/figcaption><\/figure>\n<h2>Onde comprar kava no Reino Unido<\/h2>\n<p>Encomendei este kava no site https:\/\/www.bulakavahouse.com\/ h\u00e1 aproximadamente 3 semanas. Demora um pouco para chegar porque estou no Reino Unido e a loja fica nos EUA.<\/p>\n<p>Escolhi a mistura Akau porque, segundo o site, \u00e9 a variedade mais estimulante. A \u00faltima kava que comprei no eBay me deixava completamente sedado.<\/p>\n<p>Sofro de rigidez nas costas e no pesco\u00e7o h\u00e1 anos \u2013 muito treino de luta livre e fico sentado o dia todo no escrit\u00f3rio. Recentemente, tive um espasmo muito doloroso nas costas, que j\u00e1 est\u00e1 quase recuperado (ainda est\u00e1 um pouco r\u00edgido), mas a dor nas costas foi o principal motivo da minha compra da kava.<\/p>\n<p>Eu uso um rolo de espuma, fa\u00e7o alongamentos todos os dias, mas sempre achei que os relaxantes musculares s\u00e3o de longe a maneira mais eficaz de tratar minhas costas e pesco\u00e7o. Os naturais, como magn\u00e9sio e kava, e kratom (antes de ser proibido), fazem uma grande diferen\u00e7a, enquanto 40 minutos de ioga me mant\u00eam flex\u00edvel, mas em termos de rigidez nas costas, n\u00e3o fazem efeito.<\/p>\n<p>A Bula Kava House me manteve informada sobre meu pedido por e-mail; n\u00e3o havia muito mais que pudessem fazer, ent\u00e3o tudo certo.<\/p>\n<h2>Avalia\u00e7\u00e3o do Akau Kava<\/h2>\n<p>Uma sensa\u00e7\u00e3o muito agrad\u00e1vel de bem-estar, a dor nas minhas costas diminuiu, estou at\u00e9 com vontade de correr \u2013 \u00e9 uma combina\u00e7\u00e3o bastante revigorante.<\/p>\n<p>Tamb\u00e9m me sinto muito concentrado, o que n\u00e3o esperava. Muito bom.<\/p>\n<h2>O que \u00e9 Kava (tamb\u00e9m conhecido como Kava Kava)?<\/h2>\n<p>\u00c9 a bebida tradicional dos habitantes das ilhas do Pac\u00edfico Sul, e algumas pessoas at\u00e9 dizem que o motivo de tanta felicidade \u00e9 a kava!<\/p>\n<p>Quando a kava se &quot;ocidentalizou&quot;, as empresas que a cultivavam passaram a colher a planta inteira para fazer a bebida. A raiz \u00e9 a \u00fanica parte que deve ser usada, pois o resto \u00e9 t\u00f3xico para o f\u00edgado. Nunca misture nenhum tipo de kava com \u00e1lcool. Um amigo meu fez isso e passou mal a noite toda.<\/p>\n<p><strong>Certifique-se de usar um fornecedor confi\u00e1vel que utilize apenas a raiz de kava em seu p\u00f3.<\/strong><\/p>\n<h2>Kava para ansiedade<\/h2>\n<p>A kava possui in\u00fameras pesquisas que comprovam sua efic\u00e1cia no tratamento da ansiedade. Veja a <a href=\"https:\/\/examine.com\/stacks\/anxiety\/\">Examinar<\/a> Para mais informa\u00e7\u00f5es, acesse o site \ud83d\ude42<\/p>\n<p>Voc\u00ea pode pesquisar em f\u00f3runs sobre kava qual tipo de kava \u00e9 o mais indicado para ansiedade.<\/p>\n<div class=\"embed-reddit\">\n<blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><p><a href=\"https:\/\/www.reddit.com\/r\/Kava\/comments\/465g51\/recommendations_for_someone_interested_in_kava\/\">Recomenda\u00e7\u00f5es para quem se interessa por Kava<\/a><br \/> por<a href=\"\"><\/a> em<a href=\"https:\/\/www.reddit.com\/r\/Kava\/\">Kava<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Where to Buy Kava in the UK I ordered this kava from\u00a0https:\/\/www.bulakavahouse.com\/ approximately 3 weeks ago. It takes a while to come due to the fact that I&#8217;m in the UK, and the shop is based in the USA. I choose the Akau blend because it&#8217;s the most stimulating strain according to the website. The [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[3252,492649,5004,171673],"class_list":["post-7519","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-anxiety","tag-kava","tag-mental-health","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bula Kava House Review - Akau Blend - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/07\/bula-kava-house-review-akau-blend\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bula Kava House Review - Akau Blend - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Where to Buy Kava in the UK I ordered this kava from\u00a0https:\/\/www.bulakavahouse.com\/ approximately 3 weeks ago. It takes a while to come due to the fact that I&#8217;m in the UK, and the shop is based in the USA. I choose the Akau blend because it&#8217;s the most stimulating strain according to the website. 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It takes a while to come due to the fact that I&#8217;m in the UK, and the shop is based in the USA. I choose the Akau blend because it&#8217;s the most stimulating strain according to the website. The [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/07\/bula-kava-house-review-akau-blend\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-08-07T16:10:14+00:00","article_modified_time":"2017-08-08T19:09:00+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?w=575","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/08\/07\/bula-kava-house-review-akau-blend\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/08\/07\/bula-kava-house-review-akau-blend\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Bula Kava House Review &#8211; 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There are shed loads of studies showing that it significantly reduces anxiety; and depression. \u00a0Safety concerns appear\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"kava anxiety","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/15\/como-se-livrar-de-um-pescoco-rigido\/","url_meta":{"origin":7519,"position":1},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"Fevereiro 15, 2019","format":false,"excerpt":"Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava \u00a0 A very small amount of Kava Kava in the evenings, then 20 minutes of infrared light on the back of my neck, is\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]},{"id":9821,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/05\/suplementos-para-combater-a-privacao-de-sono\/","url_meta":{"origin":7519,"position":2},"title":"Sleep Stack Supplements &#8211; Getting to Sleep &amp; Countering Deprivation [2022]","author":"Dave","date":"Fevereiro 5, 2019","format":false,"excerpt":"If you have young children, during the cold & flu season, then life can be a tad tougher than normal. Sleep deprivation can do terrible things to your body & mind. There are a few supplements that can help, however - use them at your own risk though. Summary: To\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Keto sleep","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12826,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/10\/analise-do-colchao-de-pregos-como-usar\/","url_meta":{"origin":7519,"position":3},"title":"Cama de Unhas (an\u00e1lise e modo de usar)","author":"Dave","date":"Fevereiro 10, 2022","format":false,"excerpt":"The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. https:\/\/youtu.be\/jqM95-qjt1g I find it helps for my stiff neck and back, but only if I take my top off and lie on it for 1 minute or more.\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/jqM95-qjt1g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11109,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/09\/07\/podcast-de-bem-estar-para-guerreiros-veganos\/","url_meta":{"origin":7519,"position":4},"title":"Podcast de Bem-Estar do Guerreiro Vegano","author":"Dave","date":"Setembro 7, 2019","format":false,"excerpt":"https:\/\/soundcloud.com\/drew-griffiths-4\/vegan-grumpy-hippy-wellness-podcast-episode-4 Got an 80's intro for the podcast! Stress 'hacks' - lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting - eat between 12pm and 8pm onlymeal\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8359,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/02\/como-aumentar-os-niveis-de-energia\/","url_meta":{"origin":7519,"position":5},"title":"Como aumentar os n\u00edveis de energia","author":"Dave","date":"Novembro 2, 2017","format":false,"excerpt":"Not a morning person? Or an afternoon person? Hopefully these tips will help - 1. Breath Work - Deep & Powerful Breaths Don't ask me how this works, it just does! Deep, powerful breaths, definitely give me more energy. Try breathing in for a count of 4, holiday for 2,\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/7519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=7519"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/7519\/revisions"}],"predecessor-version":[{"id":7575,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/7519\/revisions\/7575"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=7519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=7519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=7519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}