{"id":7519,"date":"2017-08-07T16:10:14","date_gmt":"2017-08-07T16:10:14","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7519"},"modified":"2017-08-08T19:09:00","modified_gmt":"2017-08-08T19:09:00","slug":"bula-kava-house-review-akau-blend","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/07\/bula-kava-house-review-akau-blend\/","title":{"rendered":"Revis\u00e3o da Casa Bula Kava - Akau Blend"},"content":{"rendered":"<figure id=\"attachment_7520\" aria-describedby=\"caption-attachment-7520\" style=\"width: 350px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7520\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/07\/bula-kava-house-review-akau-blend\/20170807_165515\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?fit=2984%2C5312&amp;ssl=1\" data-orig-size=\"2984,5312\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1502124914&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20170807_165515\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?fit=575%2C1024&amp;ssl=1\" class=\"wp-image-7520\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=350%2C623&#038;ssl=1\" alt=\"20170807_165515.jpg\" width=\"350\" height=\"623\" \/><figcaption id=\"caption-attachment-7520\" class=\"wp-caption-text\">Use um saquinho de musselina para hidratar o p\u00f3 de kava, amasse-o e esprema o saquinho para obter sua bebida.<\/figcaption><\/figure>\n<h2>Onde comprar kava no Reino Unido<\/h2>\n<p>Encomendei este kava no site https:\/\/www.bulakavahouse.com\/ h\u00e1 aproximadamente 3 semanas. Demora um pouco para chegar porque estou no Reino Unido e a loja fica nos EUA.<\/p>\n<p>Escolhi a mistura Akau porque, segundo o site, \u00e9 a variedade mais estimulante. A \u00faltima kava que comprei no eBay me deixava completamente sedado.<\/p>\n<p>Sofro de rigidez nas costas e no pesco\u00e7o h\u00e1 anos \u2013 muito treino de luta livre e fico sentado o dia todo no escrit\u00f3rio. Recentemente, tive um espasmo muito doloroso nas costas, que j\u00e1 est\u00e1 quase recuperado (ainda est\u00e1 um pouco r\u00edgido), mas a dor nas costas foi o principal motivo da minha compra da kava.<\/p>\n<p>Eu uso um rolo de espuma, fa\u00e7o alongamentos todos os dias, mas sempre achei que os relaxantes musculares s\u00e3o de longe a maneira mais eficaz de tratar minhas costas e pesco\u00e7o. Os naturais, como magn\u00e9sio e kava, e kratom (antes de ser proibido), fazem uma grande diferen\u00e7a, enquanto 40 minutos de ioga me mant\u00eam flex\u00edvel, mas em termos de rigidez nas costas, n\u00e3o fazem efeito.<\/p>\n<p>A Bula Kava House me manteve informada sobre meu pedido por e-mail; n\u00e3o havia muito mais que pudessem fazer, ent\u00e3o tudo certo.<\/p>\n<h2>Avalia\u00e7\u00e3o do Akau Kava<\/h2>\n<p>Uma sensa\u00e7\u00e3o muito agrad\u00e1vel de bem-estar, a dor nas minhas costas diminuiu, estou at\u00e9 com vontade de correr \u2013 \u00e9 uma combina\u00e7\u00e3o bastante revigorante.<\/p>\n<p>Tamb\u00e9m me sinto muito concentrado, o que n\u00e3o esperava. Muito bom.<\/p>\n<h2>O que \u00e9 Kava (tamb\u00e9m conhecido como Kava Kava)?<\/h2>\n<p>\u00c9 a bebida tradicional dos habitantes das ilhas do Pac\u00edfico Sul, e algumas pessoas at\u00e9 dizem que o motivo de tanta felicidade \u00e9 a kava!<\/p>\n<p>Quando a kava se &quot;ocidentalizou&quot;, as empresas que a cultivavam passaram a colher a planta inteira para fazer a bebida. A raiz \u00e9 a \u00fanica parte que deve ser usada, pois o resto \u00e9 t\u00f3xico para o f\u00edgado. Nunca misture nenhum tipo de kava com \u00e1lcool. Um amigo meu fez isso e passou mal a noite toda.<\/p>\n<p><strong>Certifique-se de usar um fornecedor confi\u00e1vel que utilize apenas a raiz de kava em seu p\u00f3.<\/strong><\/p>\n<h2>Kava para ansiedade<\/h2>\n<p>A kava possui in\u00fameras pesquisas que comprovam sua efic\u00e1cia no tratamento da ansiedade. Veja a <a href=\"https:\/\/examine.com\/stacks\/anxiety\/\">Examinar<\/a> Para mais informa\u00e7\u00f5es, acesse o site \ud83d\ude42<\/p>\n<p>Voc\u00ea pode pesquisar em f\u00f3runs sobre kava qual tipo de kava \u00e9 o mais indicado para ansiedade.<\/p>\n<div class=\"embed-reddit\">\n<blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><p><a href=\"https:\/\/www.reddit.com\/r\/Kava\/comments\/465g51\/recommendations_for_someone_interested_in_kava\/\">Recomenda\u00e7\u00f5es para quem se interessa por Kava<\/a><br \/> por<a href=\"\"><\/a> em<a href=\"https:\/\/www.reddit.com\/r\/Kava\/\">Kava<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Where to Buy Kava in the UK I ordered this kava from\u00a0https:\/\/www.bulakavahouse.com\/ approximately 3 weeks ago. It takes a while to come due to the fact that I&#8217;m in the UK, and the shop is based in the USA. I choose the Akau blend because it&#8217;s the most stimulating strain according to the website. The [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[3252,492649,5004,171673],"class_list":["post-7519","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-anxiety","tag-kava","tag-mental-health","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bula Kava House Review - Akau Blend - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/07\/bula-kava-house-review-akau-blend\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bula Kava House Review - Akau Blend - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Where to Buy Kava in the UK I ordered this kava from\u00a0https:\/\/www.bulakavahouse.com\/ approximately 3 weeks ago. It takes a while to come due to the fact that I&#8217;m in the UK, and the shop is based in the USA. I choose the Akau blend because it&#8217;s the most stimulating strain according to the website. 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It takes a while to come due to the fact that I&#8217;m in the UK, and the shop is based in the USA. I choose the Akau blend because it&#8217;s the most stimulating strain according to the website. The [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/07\/bula-kava-house-review-akau-blend\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-08-07T16:10:14+00:00","article_modified_time":"2017-08-08T19:09:00+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?w=575","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/08\/07\/bula-kava-house-review-akau-blend\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/08\/07\/bula-kava-house-review-akau-blend\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Bula Kava House Review &#8211; 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There are shed loads of studies showing that it significantly reduces anxiety; and depression. \u00a0Safety concerns appear\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"kava anxiety","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/15\/como-se-livrar-de-um-pescoco-rigido\/","url_meta":{"origin":7519,"position":1},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"Fevereiro 15, 2019","format":false,"excerpt":"Resumo de como aliviar a rigidez no pesco\u00e7o: \u00d3leo de magn\u00e9sio, l\u00e2mpada infravermelha ou sauna, alongamento, terapia de pontos-gatilho e libera\u00e7\u00e3o miofascial com rolo de espuma, kava-kava. Uma pequena quantidade de kava-kava \u00e0 noite, seguida de 20 minutos de luz infravermelha na nuca, \u00e9...","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]},{"id":9821,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/05\/suplementos-para-combater-a-privacao-de-sono\/","url_meta":{"origin":7519,"position":2},"title":"Sleep Stack Supplements &#8211; Getting to Sleep &amp; Countering Deprivation [2022]","author":"Dave","date":"Fevereiro 5, 2019","format":false,"excerpt":"Se voc\u00ea tem filhos pequenos, durante a temporada de gripes e resfriados, a vida pode ficar um pouco mais dif\u00edcil do que o normal. A priva\u00e7\u00e3o de sono pode causar danos terr\u00edveis ao seu corpo e mente. Existem alguns suplementos que podem ajudar, por\u00e9m, use-os por sua conta e risco. Resumo: Para\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Keto sleep","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12826,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/10\/analise-do-colchao-de-pregos-como-usar\/","url_meta":{"origin":7519,"position":3},"title":"Cama de Unhas (an\u00e1lise e modo de usar)","author":"Dave","date":"Fevereiro 10, 2022","format":false,"excerpt":"The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. https:\/\/youtu.be\/jqM95-qjt1g I find it helps for my stiff neck and back, but only if I take my top off and lie on it for 1 minute or more.\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/jqM95-qjt1g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11109,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/09\/07\/podcast-de-bem-estar-para-guerreiros-veganos\/","url_meta":{"origin":7519,"position":4},"title":"Podcast de Bem-Estar do Guerreiro Vegano","author":"Dave","date":"Setembro 7, 2019","format":false,"excerpt":"https:\/\/soundcloud.com\/drew-griffiths-4\/vegan-grumpy-hippy-wellness-podcast-episode-4 Temos uma introdu\u00e7\u00e3o dos anos 80 para o podcast! Dicas para lidar com o estresse: muito glicinato de magn\u00e9sio, vitamina D, kava kava (n\u00e3o \u00e9 legal no Reino Unido, mas est\u00e1 dispon\u00edvel no eBay), adapt\u00f3genos como a rhodiola rosea. Alimenta\u00e7\u00e3o saud\u00e1vel (mais ou menos) quando se est\u00e1 ocupado com o trabalho e os filhos. Jejum intermitente: comer apenas entre 12h e 20h.","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8359,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/02\/como-aumentar-os-niveis-de-energia\/","url_meta":{"origin":7519,"position":5},"title":"Como aumentar os n\u00edveis de energia","author":"Dave","date":"Novembro 2, 2017","format":false,"excerpt":"N\u00e3o \u00e9 uma pessoa matutina? Ou vespertina? Espero que estas dicas ajudem: 1. Exerc\u00edcios de Respira\u00e7\u00e3o - Respira\u00e7\u00f5es Profundas e Poderosas. N\u00e3o me pergunte como isso funciona, simplesmente funciona! Respira\u00e7\u00f5es profundas e poderosas definitivamente me d\u00e3o mais energia. Tente inspirar contando at\u00e9 4, expirar contando at\u00e9 2\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/7519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=7519"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/7519\/revisions"}],"predecessor-version":[{"id":7575,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/7519\/revisions\/7575"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=7519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=7519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=7519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}