{"id":7761,"date":"2017-09-08T21:57:29","date_gmt":"2017-09-08T21:57:29","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7761"},"modified":"2018-01-21T19:24:02","modified_gmt":"2018-01-21T19:24:02","slug":"dieta-paleo-explicada","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/08\/dieta-paleo-explicada\/","title":{"rendered":"Dieta Paleo explicada"},"content":{"rendered":"<p>A dieta paleol\u00edtica \u00e9 frequentemente chamada de dieta do homem das cavernas. Os homens das cavernas n\u00e3o praticavam agricultura nem consumiam alimentos processados; eles eram ca\u00e7adores-coletores.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7799\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/08\/dieta-paleo-explicada\/dieta-paleo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?fit=960%2C676&amp;ssl=1\" data-orig-size=\"960,676\" data-comments-opened=\"1\" data-image-title=\"PaleoDiet\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?fit=960%2C676&amp;ssl=1\" class=\"alignnone size-large wp-image-7799\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=640%2C451&#038;ssl=1\" alt=\"dieta paleo\" width=\"640\" height=\"451\" \/><\/a><\/p>\n<h2>Alimentos permitidos na dieta Paleo<\/h2>\n<p>Voc\u00ea come muita carne, plantas, vegetais, frutas e bebe muita \u00e1gua.<\/p>\n<p>Muitas coisas que n\u00e3o s\u00e3o t\u00edpicas de cavernas tamb\u00e9m fazem parte da dieta, como vinho tinto e caf\u00e9 expresso.,<\/p>\n<ul>\n<li>carne alimentada a pasto<\/li>\n<li>Peixes selvagens<\/li>\n<li>Frutas frescas<\/li>\n<li>vegetais frescos<\/li>\n<li>Ovos<\/li>\n<li>Nozes<\/li>\n<li>Sementes<\/li>\n<li>\u00d3leos n\u00e3o refinados, como o \u00f3leo de coco e o azeite de oliva.<\/li>\n<li>Especiarias<\/li>\n<li>Gorduras n\u00e3o refinadas, como a manteiga de vacas alimentadas a pasto (alguns argumentam que ela n\u00e3o deve ser inclu\u00edda em uma dieta Paleo, pois \u00e9 um latic\u00ednio).<\/li>\n<li>batata-doce<\/li>\n<\/ul>\n<figure id=\"attachment_6351\" aria-describedby=\"caption-attachment-6351\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/2708578332_8045965f82_z.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6351\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/26\/cancer-de-carocos-de-damasco\/2708578332_8045965f82_z\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/2708578332_8045965f82_z.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-title=\"2708578332_8045965f82_z\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Image Source&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/2708578332_8045965f82_z.jpg?fit=640%2C480&amp;ssl=1\" class=\"size-full wp-image-6351\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/2708578332_8045965f82_z.jpg?resize=640%2C480&#038;ssl=1\" alt=\"caro\u00e7os de damasco\" width=\"640\" height=\"480\" \/><\/a><figcaption id=\"caption-attachment-6351\" class=\"wp-caption-text\">Fonte da imagem<\/figcaption><\/figure>\n<h2>Alimentos a evitar na dieta Paleo<\/h2>\n<p>O consumo de latic\u00ednios \u00e9 restringido ou eliminado, assim como o de gr\u00e3os.<\/p>\n<p>Alimentos que voc\u00ea n\u00e3o pode comer \u2013<\/p>\n<ul>\n<li>Latic\u00ednios (principalmente)<\/li>\n<li>Gr\u00e3os de cereais<\/li>\n<li>A\u00e7\u00facar (refinado)<\/li>\n<li>Alimentos processados<\/li>\n<li>\u00d3leos vegetais<\/li>\n<li>Ado\u00e7antes<\/li>\n<li>Gorduras trans<\/li>\n<li>Legumes<\/li>\n<li>Carne de baixa qualidade<\/li>\n<li>Vegetais ricos em amido, como batatas brancas &quot;normais&quot;.<\/li>\n<li>O consumo de \u00e1lcool \u00e9 limitado.<\/li>\n<\/ul>\n<h2>Benef\u00edcios da dieta Paleo<\/h2>\n<ul>\n<li>\u00c9 saud\u00e1vel \u2013 Sem alimentos processados ou a\u00e7\u00facar, a dieta possui benef\u00edcios anti-inflamat\u00f3rios.<\/li>\n<li>Probabilidade reduzida de desenvolver diabetes tipo 2 em compara\u00e7\u00e3o com a dieta ocidental convencional.<\/li>\n<li>Melhora da sa\u00fade intestinal \u2013 principalmente gra\u00e7as aos alimentos de alta qualidade ingeridos na dieta.<\/li>\n<li>Rico em vitaminas e minerais<\/li>\n<li>Sem aditivos alimentares (ou em quantidade muito reduzida)<\/li>\n<li>Maior sensa\u00e7\u00e3o de saciedade \u2014 uma sensa\u00e7\u00e3o de plenitude entre as refei\u00e7\u00f5es, o que significa que voc\u00ea ter\u00e1 menos vontade de beliscar entre as refei\u00e7\u00f5es.<\/li>\n<\/ul>\n<h2>Desvantagens da dieta Paleo<\/h2>\n<ul>\n<li>O pre\u00e7o. Infelizmente, peixes selvagens e carne de animais criados a pasto s\u00e3o muito mais caros do que as op\u00e7\u00f5es de cria\u00e7\u00e3o intensiva.<\/li>\n<li>Sem latic\u00ednios e sem gr\u00e3os \u2013 pode ser bom ou ruim, dependendo da pessoa.<\/li>\n<li>\u00c9 muito dif\u00edcil obter prote\u00edna suficiente se voc\u00ea for vegetariano nessa dieta. Embora o c\u00e2nhamo seja uma \u00f3tima fonte de todos os amino\u00e1cidos e compat\u00edvel com a dieta Paleo.<\/li>\n<li>Pode ser complicado para os atletas obterem carboidratos suficientes para um desempenho ideal. Alguns argumentam que isso depende do esporte e que a maioria das pessoas se adapta a uma dieta com baixo teor de carboidratos em 4 a 8 semanas.<\/li>\n<\/ul>\n<p>De forma geral, a dieta Paleo \u00e9 muito mais saud\u00e1vel do que a dieta ocidental m\u00e9dia, sendo rica em alimentos integrais org\u00e2nicos.<\/p>\n<h2>Lista de compras para a dieta paleo<\/h2>\n<p><strong>Vegetais<\/strong><\/p>\n<p>Espinafre<br \/>\nCouve-de-bruxelas<br \/>\nBr\u00f3colis<br \/>\nCouve<br \/>\nCenouras<br \/>\nPimentas<br \/>\nBeterraba<br \/>\nEspargos<br \/>\nPepino<br \/>\nSals\u00e3o<br \/>\nAb\u00f3bora butternut<br \/>\nRepolho<\/p>\n<p>batata-doce<\/p>\n<p><strong>Fruta<\/strong><\/p>\n<p>Laranjas<br \/>\nMa\u00e7\u00e3s<br \/>\nPeras<br \/>\nTomates<br \/>\nFrutas vermelhas<br \/>\nUvasManga<br \/>\nPeras<br \/>\nAbacaxis<br \/>\nAbacates<\/p>\n<p><strong>Carnes e peixes<\/strong><\/p>\n<p>Carne bovina org\u00e2nica alimentada a pasto<br \/>\nCoxas e peito de frango org\u00e2nicos<br \/>\nSalm\u00e3o Selvagem<br \/>\nbacon sem nitrato<br \/>\nAtum<\/p>\n<p><strong>Outro<\/strong><\/p>\n<p>Ovos org\u00e2nicos de galinhas criadas soltas<br \/>\nManteiga de am\u00eandoa (manteiga de amendoim n\u00e3o \u00e9 permitida, pois \u00e9 uma leguminosa \ud83d\ude41)<\/p>\n<p><strong>\u00d3leos<\/strong><\/p>\n<p>\u00d3leo de coco<br \/>\nAzeite<br \/>\nGhee org\u00e2nico<\/p>\n<p><strong>Nozes e sementes<\/strong><\/p>\n<p>Am\u00eandoas<br \/>\nNozes-pec\u00e3<br \/>\nCastanhas de cajuAvel\u00e3s<br \/>\nSementes de ab\u00f3bora<br \/>\nSementes de girassol<br \/>\nNozes<\/p>\n<p><strong>Especiarias org\u00e2nicas<\/strong><\/p>\n<p>Canela<br \/>\nManjeric\u00e3o<br \/>\nAlho em p\u00f3<br \/>\nC\u00farcuma<\/p>\n<p><strong>Bebidas<\/strong><\/p>\n<p>Caf\u00e9<br \/>\n\u00c1gua de C\u00f4co<br \/>\nKombucha<\/p>\n<p>&nbsp;<\/p>\n<h2>Plano de dieta paleo<\/h2>\n<p><strong>Caf\u00e9 da manh\u00e3<\/strong> \u2013 Omelete com espinafre<\/p>\n<p><strong>Lanche<\/strong> \u2013 Sementes de ab\u00f3bora com bagas de goji<\/p>\n<p><strong>Almo\u00e7o<\/strong> Salada com couve, espinafre, abacate e frango, bacon ou atum.<\/p>\n<p><strong>Lanche<\/strong> \u2013 Carne seca<\/p>\n<p><strong>Jantar<\/strong> \u2013 Salm\u00e3o frito com legumes<\/p>\n<p><strong>Lanche<\/strong> \u2013 Barra Primal, barra de prote\u00edna caseira ou nozes-pec\u00e3<\/p>\n<p>&nbsp;<\/p>\n<p>Se voc\u00ea precisa de calorias extras, o leite de coco \u00e9 uma \u00f3tima op\u00e7\u00e3o. Use leite de coco em lata ou em p\u00f3, e n\u00e3o as embalagens de caixinha, que cont\u00eam cerca de 21g de leite de coco, 97g de \u00e1gua e 11g de aditivos alimentares.<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8824\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/11\/dieta-dos-boxeadores\/infog_dieta_paleo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_paleo_diet.png?fit=935%2C3670&amp;ssl=1\" data-orig-size=\"935,3670\" data-comments-opened=\"1\" data-image-title=\"Infog_Paleo_Diet\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_paleo_diet.png?fit=261%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-8824\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_paleo_diet.png?resize=935%2C3670&#038;ssl=1\" alt=\"Dieta paleo para boxeadores\" width=\"935\" height=\"3670\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>The Paleo diet is often called The Caveman Diet. Cavemen didn&#8217;t have agriculture or processed foods, they were &#8216;hunter gatherers&#8217;. Foods to Eat on the Paleo Diet You eat lots of meats, plants, vegetables, fruits and drink lots of water. Lots of non-cave-many stuff are also on the diet however, red wine, espresso, Grass fed [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[9227,34941026,34918026,848399,62721570,66643259],"class_list":["post-7761","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-diet","tag-mma-2","tag-nutrition-2","tag-paleo-diet","tag-paleo-diet-plan","tag-paleo-shopping-list"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paleo Diet Explained - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/08\/dieta-paleo-explicada\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo Diet Explained - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The Paleo diet is often called The Caveman Diet. Cavemen didn&#8217;t have agriculture or processed foods, they were &#8216;hunter gatherers&#8217;. Foods to Eat on the Paleo Diet You eat lots of meats, plants, vegetables, fruits and drink lots of water. 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Cavemen didn&#8217;t have agriculture or processed foods, they were &#8216;hunter gatherers&#8217;. Foods to Eat on the Paleo Diet You eat lots of meats, plants, vegetables, fruits and drink lots of water. Lots of non-cave-many stuff are also on the diet however, red wine, espresso, Grass fed [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/08\/dieta-paleo-explicada\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-09-08T21:57:29+00:00","article_modified_time":"2018-01-21T19:24:02+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?w=640","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/08\/paleo-diet-explained\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/08\/paleo-diet-explained\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Paleo Diet Explained","datePublished":"2017-09-08T21:57:29+00:00","dateModified":"2018-01-21T19:24:02+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/08\/paleo-diet-explained\/"},"wordCount":525,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/08\/paleo-diet-explained\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?w=640","keywords":["diet","mma","nutrition","paleo diet","paleo diet plan","paleo shopping list"],"articleSection":["Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/09\/08\/paleo-diet-explained\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/08\/paleo-diet-explained\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/09\/08\/paleo-diet-explained\/","name":"Dieta Paleo Explicada - 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