{"id":7852,"date":"2017-09-11T13:02:00","date_gmt":"2017-09-11T13:02:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7852"},"modified":"2017-09-16T20:34:21","modified_gmt":"2017-09-16T20:34:21","slug":"visao-geral-da-dieta-alcalina","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/11\/visao-geral-da-dieta-alcalina\/","title":{"rendered":"Vis\u00e3o geral da dieta alcalina"},"content":{"rendered":"

A dieta alcalina \u00e9 alvo de muitas alega\u00e7\u00f5es, como o aumento da densidade \u00f3ssea, o fortalecimento do sistema imunol\u00f3gico e at\u00e9 mesmo a redu\u00e7\u00e3o do risco de c\u00e2ncer.<\/p>\n

Como os vegetais tendem a ser alcalinos e a carne tende a ser \u00e1cida, o 'veganismo' \u00e9 frequentemente incorporado \u00e0 dieta \u2013 ou seja, os veganos tamb\u00e9m costumam seguir uma dieta alcalina (A dieta vegana foi explicada em uma postagem anterior do blog.<\/a>).<\/p>\n

\"dieta<\/a><\/p>\n

O princ\u00edpio b\u00e1sico \u00e9 que, pelo menos em teoria, substituir alimentos acidificantes, como carne e latic\u00ednios, por alimentos alcalinos, como vegetais verdes e folhosos crus, pode melhorar a sa\u00fade.<\/p>\n

Alguns defensores chegam a afirmar que uma dieta alcalina pode ajudar a combater o c\u00e2ncer. Isso parece bastante absurdo, mas encontrei 1 estudar<\/a> O que demonstra que o bicarbonato de s\u00f3dio (tamb\u00e9m conhecido como bicarbonato de s\u00f3dio), um "alimento" muito alcalino, pode reduzir o tamanho do tumor, embora em grandes quantidades. Resta determinar se os benef\u00edcios da dieta alcalina para a sa\u00fade se devem aos n\u00edveis alcalinos dos alimentos em si ou aos alimentos ricos em nutrientes que a comp\u00f5em.<\/p>\n

A dieta tamb\u00e9m \u00e9 conhecida como "dieta alcalina-cinza" porque acredita-se que, ap\u00f3s um alimento ser decomposto e utilizado como energia pelo corpo, ele deixa um res\u00edduo de cinzas. Se um alimento produz cinzas \u00e1cidas, acredita-se que isso torna a pessoa mais vulner\u00e1vel a diversas doen\u00e7as.
\n\u00c9 importante notar que os alimentos n\u00e3o alteram o pH do sangue \u2013 que deve sempre permanecer entre 7,35 e 7,45 \u2013, mas podem influenciar o pH da urina. Atletas que j\u00e1 utilizaram suplementos como bicarbonato de s\u00f3dio ou beta-alanina tamb\u00e9m relatam que o pH muscular pode ter um impacto significativo no bem-estar e no desempenho durante exerc\u00edcios intensos, como luta agarrada ou MMA.<\/p>\n

A pesquisa cient\u00edfica moderna n\u00e3o apoia a teoria de que a dieta alcalina previne o c\u00e2ncer, mas muitos apontam as in\u00fameras falhas nas pesquisas modernas, muitas delas patrocinadas por empresas farmac\u00eauticas (h\u00e1 at\u00e9 um caso de...). uni\u00e3o de cientistas preocupados<\/a> que recusam financiamento corporativo devido ao seu car\u00e1ter corruptor). Se voc\u00ea procurar bem, encontrar\u00e1 alguns estudos, como o do bicarbonato de s\u00f3dio mencionado acima. H\u00e1 tamb\u00e9m estudos que sugerem que nossos ancestrais tinham dietas ricas em alimentos alcalinos \u2013 cerca de 871 \u00b5T de todos os alimentos consumidos antes do surgimento da agricultura eram considerados alcalinos.<\/p>\n

 <\/p>\n

Alimentos a evitar na dieta alcalina<\/strong><\/h2>\n

Carnes, aves, peixes, latic\u00ednios, cereais e \u00e1lcool.<\/p>\n

 <\/p>\n

Alimentos para consumir na dieta alcalina<\/strong><\/h2>\n

Frutas, nozes, leguminosas e vegetais. Acredita-se que o caju e a am\u00eandoa sejam as oleaginosas que mais contribuem para a forma\u00e7\u00e3o de pH alcalino.<\/p>\n

 <\/p>\n

Os benef\u00edcios de uma dieta alcalina<\/strong><\/h2>\n

 <\/p>\n

Muitos alimentos crus ricos em nutrientes<\/p>\n

Alimentos integrais de alta qualidade que s\u00e3o ben\u00e9ficos para a sa\u00fade de diversas maneiras.<\/p>\n

Possibilidade de melhora da fun\u00e7\u00e3o renal\/redu\u00e7\u00e3o do estresse nos rins<\/p>\n

Menos gr\u00e3os podem significar menos inflama\u00e7\u00e3o intestinal para muitas pessoas.<\/p>\n

\u00c9 dif\u00edcil comer em excesso numa dieta com baixo teor de gr\u00e3os e a\u00e7\u00facar.<\/p>\n

 <\/p>\n

Os aspectos negativos de uma dieta alcalina<\/strong><\/p>\n

 <\/p>\n

Restritivo e dif\u00edcil de implementar ao comer com amigos, etc.<\/p>\n

Leva um tempo para se acostumar.<\/p>\n

Envolve cozinhar alimentos do zero, o que pode ser um desafio para algumas pessoas.<\/p>\n

 <\/p>\n

Lista de compras para dieta alcalina<\/strong><\/h2>\n

Vegetais<\/strong><\/p>\n

Espargos
\nBr\u00f3colis
\nCouve-de-bruxelas
\nBrotos \u2013 Brotos de br\u00f3colis, brotos de quinoa, etc.
\nCouve-flor
\nCenouras
\nBeterraba
\nAlho
\nErvilhas
\nCebolas
\nAbobrinha
\nVagens
\nVagens
\nFeij\u00f5es-de-corda
\nFavas
\nEspinafre
\nCouve
\nKelp
\nCebolinha
\nEnd\u00edvia
\nRepolho
\nBatata doce
\nRuivo
\nCoentro
\nManjeric\u00e3o
\nSals\u00e3o
\nPepino
\nAgri\u00e3o
\nAlface
\nAb\u00f3bora
\nAb\u00f3bora-cabocha<\/p>\n

 <\/p>\n

Frutas
\n<\/strong>Abacate
\nLim\u00e3o
\nTomate
\nLima (algumas frutas c\u00edtricas deixam uma 'cinza' alcalina)
\nToranja
\nRom\u00e3
\nRuibarbo<\/p>\n

Gr\u00e3os
\n<\/strong>trigo sarraceno
\nPain\u00e7o
\nQuinoa
\nLentilhas
\nSoja
\nFeij\u00f5es vermelhos
\nP\u00e3o germinado<\/p>\n

Grama<\/strong>
\nGrama de trigo
\nGrama de cevada<\/p>\n

\u00d3leos<\/strong>
\nAzeite
\n\u00d3leo de linha\u00e7a
\n\u00d3leo de coco
\nNozes e sementes
\n<\/strong>Am\u00eandoas
\nCoco
\nSementes de ab\u00f3bora
\nSementes de girassol
\nNozes-pec\u00e3<\/p>\n

 <\/p>\n

Dieta alcalina \u2013 Plano alimentar<\/strong>\u00a0<\/strong><\/h2>\n

Caf\u00e9 da manh\u00e3<\/strong><\/p>\n

Smoothie de sementes de c\u00e2nhamo, couve e leite de am\u00eandoa.<\/p>\n

Almo\u00e7o
\n<\/strong>Salada de abacate, alface e pistache<\/p>\n

Jantar<\/strong><\/p>\n

caril de gr\u00e3o-de-bico<\/p>\n

 <\/p>\n

Lanches<\/strong> Nozes e sementes \u2013 uma refei\u00e7\u00e3o um pouco indulgente para pessoas pregui\u00e7osas como eu seria um shake de prote\u00edna de c\u00e2nhamo, azeite e couve em p\u00f3. Am\u00eandoas e castanhas de caju s\u00e3o as nozes que mais contribuem para a forma\u00e7\u00e3o de pH alcalino.
\nAs sementes de c\u00e2nhamo s\u00e3o moderadamente alcalinas, enquanto a prote\u00edna do c\u00e2nhamo \u00e9 levemente acidificante. Portanto, sempre que poss\u00edvel, prepare seus pr\u00f3prios smoothies usando as sementes.<\/p>\n

\"Alimentos
nom noms del\u00edcia alcalina<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

The Alkaline Diet has many claims associated with it such as increased bone density, enhanced immunity and even a reduced risk of cancer. As vegetables tend to be alkaline and meat tends to be acidic, ‘veganism’ is often incorporated into the diet – i.e. Vegans are also often on the alkaline diet (Vegan Diet explained […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[2039401,34941026,9715,23194,784633,23207],"class_list":["post-7852","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-alkaline-diet","tag-mma-2","tag-protein","tag-vegan","tag-vegan-diet","tag-vegetarian"],"yoast_head":"\nAlkaline Diet Overview - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/11\/visao-geral-da-dieta-alcalina\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alkaline Diet Overview - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The Alkaline Diet has many claims associated with it such as increased bone density, enhanced immunity and even a reduced risk of cancer. 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As vegetables tend to be alkaline and meat tends to be acidic, ‘veganism’ is often incorporated into the diet – i.e. Vegans are also often on the alkaline diet (Vegan Diet explained […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/11\/visao-geral-da-dieta-alcalina\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-09-11T13:02:00+00:00","article_modified_time":"2017-09-16T20:34:21+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/veganfood.jpg?w=640","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/11\/alkaline-diet-overview\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/11\/alkaline-diet-overview\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Alkaline Diet Overview","datePublished":"2017-09-11T13:02:00+00:00","dateModified":"2017-09-16T20:34:21+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/11\/alkaline-diet-overview\/"},"wordCount":721,"commentCount":1,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/11\/alkaline-diet-overview\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/veganfood.jpg?w=640","keywords":["alkaline diet","mma","protein","vegan","vegan diet","vegetarian"],"articleSection":["Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/09\/11\/alkaline-diet-overview\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/11\/alkaline-diet-overview\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/09\/11\/alkaline-diet-overview\/","name":"Vis\u00e3o geral da dieta alcalina - 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Playing the victim and finger-pointing is a terrible habit in all aspects of life; not only will it lead to less favourable outcomes, it can also lead to learned helplessness and\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Uini Atonio - 22 stone and 11lbs of him","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3723,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/20\/livro-gratuito-sobre-nutricao-esportiva-para-mma\/","url_meta":{"origin":7852,"position":4},"title":"Livro gratuito sobre nutri\u00e7\u00e3o esportiva para MMA","author":"Dave","date":"Fevereiro 20, 2016","format":false,"excerpt":"\u00a0 E-book\/PDF gratuito sobre MMA e Nutri\u00e7\u00e3o - inclui um plano alimentar para lutadores de MMA em PDF e dicas b\u00e1sicas e avan\u00e7adas de nutri\u00e7\u00e3o esportiva. Tamb\u00e9m dispon\u00edvel para Kindle - aqui. Clique na imagem abaixo para baixar gratuitamente: Pequeno exemplo do conte\u00fado do livro: Sa\u00fade Intestinal \u201cTodas as doen\u00e7as come\u00e7am no intestino\u2026\u201d","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Screen Shot 2016-02-18 at 21.33.22","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5531,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/06\/experiencia-de-joe-rogan-842-chris-kresser\/","url_meta":{"origin":7852,"position":5},"title":"Experi\u00eancia de Joe Rogan #842 - Chris Kresser","author":"Dave","date":"Setembro 6, 2016","format":false,"excerpt":"Notes below were taken whilst listening to the podcast. Please let me know if anything is incorrect. https:\/\/youtu.be\/v_2vNj8pshY Gut flora - Food Cravings & Depression Consuming processed foods can cause inflammation. Inflammatory cytokines 'released' in the gut, can cause systemic inflammation, leading to mental and physical illnesses. Consuming lots of\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/v_2vNj8pshY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/7852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=7852"}],"version-history":[{"count":9,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/7852\/revisions"}],"predecessor-version":[{"id":7875,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/7852\/revisions\/7875"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=7852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=7852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=7852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}