{"id":7878,"date":"2017-09-17T18:32:43","date_gmt":"2017-09-17T18:32:43","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7878"},"modified":"2017-09-18T07:47:22","modified_gmt":"2017-09-18T07:47:22","slug":"dieta-cetogenica-semana-1","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/17\/dieta-cetogenica-semana-1\/","title":{"rendered":"Dieta cetog\u00eanica \u2013 semana 1"},"content":{"rendered":"<p>Estou no oitavo dia da dieta cetog\u00eanica.<\/p>\n<p>Cometi um grande erro: n\u00e3o tinha sal rosa do Himalaia suficiente... Li em v\u00e1rios blogs que s\u00e3o necess\u00e1rios de 10 a 12 g por dia. No entanto, n\u00e3o consigo encontrar nenhuma recomenda\u00e7\u00e3o oficial sobre isso.<\/p>\n<p>Aumentei a ingest\u00e3o de sal e comecei a suplementar meu pot\u00e1ssio h\u00e1 dois dias e me sinto muito melhor. No sexto dia, tive suores noturnos terr\u00edveis e n\u00e1useas, mas novamente acho que isso se deveu \u00e0 falta de eletr\u00f3litos.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>N\u00e3o se esque\u00e7a do sal rosa na dieta cetog\u00eanica!<\/strong><\/p>\n<p>Consegui reduzir pela metade meu consumo de cafe\u00edna, o que \u00e9 \u00f3timo, embora minhas dores de cabe\u00e7a causadas pela sinusite (o meu pesadelo) estejam possivelmente um pouco piores.<\/p>\n<p>Definitivamente me sinto mais alerta, tudo est\u00e1 um pouco mais n\u00edtido e v\u00edvido. Rumo \u00e0 segunda semana\u2026<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7876\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/04\/dieta-cetogenica-para-iniciantes\/ketofoods\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?fit=4356%2C5152&amp;ssl=1\" data-orig-size=\"4356,5152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ketofoods\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?fit=866%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-7876\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=4356%2C5152&#038;ssl=1\" alt=\"alimentos cetog\u00eanicos\" width=\"4356\" height=\"5152\" \/><\/p>\n<p><strong>Dia 9<\/strong><\/p>\n<p>Passei a noite passada na casa dos meus sogros, com minha esposa e o beb\u00ea. Normalmente, durmo profundamente at\u00e9 minha esposa me acordar antes de sair. Hoje de manh\u00e3, levantei \u00e0s 6h, apesar do beb\u00ea ter ficado agitado a noite toda, exigindo leite... ela machucou o p\u00e9 antes de dormir, ent\u00e3o n\u00e3o sei se foi por isso que virou um verdadeiro monstro do leite.<\/p>\n<p>Mais energia \u00e9 exatamente o que eu precisava, ent\u00e3o \u2013 at\u00e9 agora, tudo bem.<\/p>","protected":false},"excerpt":{"rendered":"<p>I&#8217;m now on day 8 if the ketogenic diet. I made a huge mistake &#8211; not having enough pink Himalayan salt&#8230;ive read on several blogs that you need 10 to 12g per day. Although I can&#8217;t find an official recommendation of any sort. I increased my salt and started supplementing my potassium 2 days ago [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,1677],"tags":[17244129,2334981,508624,12787535],"class_list":["post-7878","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-nutrition","tag-keto-diet","tag-ketogenic-diet","tag-ketosis","tag-weightloss-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ketogenic diet - week 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/17\/dieta-cetogenica-semana-1\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogenic diet - week 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m now on day 8 if the ketogenic diet. I made a huge mistake &#8211; not having enough pink Himalayan salt&#8230;ive read on several blogs that you need 10 to 12g per day. Although I can&#8217;t find an official recommendation of any sort. I increased my salt and started supplementing my potassium 2 days ago [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/17\/dieta-cetogenica-semana-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-17T18:32:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-18T07:47:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dieta cetog\u00eanica - semana 1 - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/17\/dieta-cetogenica-semana-1\/","og_locale":"pt_PT","og_type":"article","og_title":"Ketogenic diet - week 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I&#8217;m now on day 8 if the ketogenic diet. I made a huge mistake &#8211; not having enough pink Himalayan salt&#8230;ive read on several blogs that you need 10 to 12g per day. Although I can&#8217;t find an official recommendation of any sort. I increased my salt and started supplementing my potassium 2 days ago [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/17\/dieta-cetogenica-semana-1\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-09-17T18:32:43+00:00","article_modified_time":"2017-09-18T07:47:22+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/17\/ketogenic-diet-week-1\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/17\/ketogenic-diet-week-1\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Ketogenic diet &#8211; 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Mas o que \u00e9 cetose e o que ela faz? O que \u00e9 a dieta cetog\u00eanica? A dieta cetog\u00eanica \u00e9 um protocolo alimentar que consiste em uma baixa quantidade de carboidratos, com maior ingest\u00e3o de gordura e quantidade moderada de prote\u00edna. A maioria\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"ketogenic food","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8109,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/07\/diario-da-dieta-cetogenica-semanas-3-e-4\/","url_meta":{"origin":7878,"position":1},"title":"Di\u00e1rio da Dieta Cetog\u00eanica \u2013 Semanas 3 a 4","author":"Dave","date":"Outubro 7, 2017","format":false,"excerpt":"Esta semana foi meio mista, mas definitivamente me sinto muito mais en\u00e9rgico e dez vezes melhor do que nas semanas 1 e 2. Me senti cheio de energia o dia todo na segunda-feira e na manh\u00e3 de ter\u00e7a-feira. Na ter\u00e7a-feira \u00e0 tarde, meio que dei uma guinada brusca, fui para casa e tomei 2\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":8327,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/29\/cetose-direcionada-para-mma\/","url_meta":{"origin":7878,"position":2},"title":"Dieta cetog\u00eanica espec\u00edfica para MMA (PDF inclu\u00eddo)","author":"Dave","date":"Outubro 29, 2017","format":false,"excerpt":"Gra\u00e7as principalmente ao verdadeiro guru do MMA, Joe Rogan, a cetose (e os psicod\u00e9licos) se tornaram um assunto quente nos vesti\u00e1rios de todas as academias de MMA que se prezam. A dieta cetog\u00eanica direcionada para MMA e CrossFit consiste em consumir de 30g a 50g de carboidratos de r\u00e1pida absor\u00e7\u00e3o cerca de 40 minutos antes do exerc\u00edcio. Mantenha uma dieta\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"exogenous Ketones UK","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/ketouk.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9230,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/27\/dietas-com-baixo-teor-de-carboidratos-fazem-mal-a-saude\/","url_meta":{"origin":7878,"position":3},"title":"Dietas com baixo teor de carboidratos fazem mal \u00e0 sa\u00fade? (Dieta cetog\u00eanica)","author":"Dave","date":"Agosto 27, 2018","format":false,"excerpt":"Dietas com baixo teor de carboidratos s\u00e3o seguras\/boas para a sa\u00fade? Resumo: Depende da sua gen\u00e9tica (voc\u00ea pode fazer o teste com a 23andMe). Mais pesquisas s\u00e3o necess\u00e1rias. Alguns tipos de c\u00e2ncer requerem carboidratos como combust\u00edvel. Outros tipos de c\u00e2ncer requerem gorduras. Existem pesquisas a favor e contra dietas com baixo teor de carboidratos\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Ketogenicpercentages","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketogenicpercentages.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/20\/dieta-para-depressao-e-ansiedade\/","url_meta":{"origin":7878,"position":4},"title":"Dieta para depress\u00e3o e ansiedade","author":"Dave","date":"Outubro 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Dieta por sua conta e risco. Apenas para fins informativos.* A sa\u00fade intestinal est\u00e1 fortemente correlacionada com a depress\u00e3o. Voc\u00ea pode ler um estudo interessante aqui para saber mais. Uma sa\u00fade intestinal prec\u00e1ria resulta em inflama\u00e7\u00e3o. Uma dieta inadequada tamb\u00e9m pode causar danos \u00e0 barreira hematoencef\u00e1lica. Combine os dois e\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8359,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/02\/como-aumentar-os-niveis-de-energia\/","url_meta":{"origin":7878,"position":5},"title":"Como aumentar os n\u00edveis de energia","author":"Dave","date":"Novembro 2, 2017","format":false,"excerpt":"N\u00e3o \u00e9 uma pessoa matutina? Ou vespertina? Espero que estas dicas ajudem: 1. Exerc\u00edcios de Respira\u00e7\u00e3o - Respira\u00e7\u00f5es Profundas e Poderosas. N\u00e3o me pergunte como isso funciona, simplesmente funciona! Respira\u00e7\u00f5es profundas e poderosas definitivamente me d\u00e3o mais energia. Tente inspirar contando at\u00e9 4, expirar contando at\u00e9 2\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/7878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=7878"}],"version-history":[{"count":15,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/7878\/revisions"}],"predecessor-version":[{"id":7901,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/7878\/revisions\/7901"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=7878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=7878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=7878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}