{"id":8091,"date":"2017-10-07T18:08:15","date_gmt":"2017-10-07T18:08:15","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8091"},"modified":"2017-10-07T18:47:28","modified_gmt":"2017-10-07T18:47:28","slug":"analise-da-loja-de-suplementos-strong","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/07\/analise-da-loja-de-suplementos-strong\/","title":{"rendered":"Avalia\u00e7\u00e3o da Strong Supplement Shop"},"content":{"rendered":"<p>Devo dizer que j\u00e1 fiz encomendas da <a href=\"https:\/\/www.strongsupplementshop.co.uk\/\" target=\"_blank\" rel=\"noopener\">Loja de Suplementos Fortes<\/a> J\u00e1 fiz isso quatro vezes e o atendimento ao cliente deles \u00e9 p\u00e9ssimo.<\/p>\n<p>Sempre que preciso, encomendo o HydroxyElite da Hi-Tech Pharmaceuticals.<\/p>\n<p>Ali\u00e1s, eu n\u00e3o uso isso para perder gordura ou peso, eu uso para meus problemas de sinusite.<\/p>\n<p>O ingrediente ativo \u00e9 o DMAA, originalmente comercializado como descongestionante at\u00e9 que suas propriedades de queima de gordura foram descobertas. Eu divido uma c\u00e1psula em duas (usando uma c\u00e1psula vazia \u2013 compro em grandes quantidades) e considero este o descongestionante mais potente que existe, e olha que j\u00e1 experimentei de tudo! Procuro us\u00e1-lo apenas uma vez pela manh\u00e3, de segunda a sexta, e n\u00e3o recomendo o uso com frequ\u00eancia.<\/p>\n<p>Espero que seja algo que eu possa interromper assim que passarem as primeiras semanas do meu <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/04\/dieta-cetogenica-para-iniciantes\/\" target=\"_blank\" rel=\"noopener\">alcalino-ceto<\/a> dieta. Sei que tomar DMAA para tratar um problema de sinusite parece um pouco extremo, mas realmente prejudica meu humor e minhas capacidades cognitivas quando me sinto como se estivesse com a cabe\u00e7a debaixo d&#039;\u00e1gua. Estou tentando tratar a causa em vez do sintoma, reduzindo a inflama\u00e7\u00e3o sist\u00eamica com alimentos probi\u00f3ticos e prebi\u00f3ticos, sem a\u00e7\u00facar, sem trigo, sem latic\u00ednios, muito pouca carne, grandes quantidades de c\u00farcuma, gengibre, jejum intermitente, cetose e alimentos e suplementos alcalinos, como bicarbonato de s\u00f3dio.<\/p>\n<p>Enfim, caso esteja se perguntando, \u00e9 uma loja e empresa leg\u00edtimas e, at\u00e9 agora, tenho achado o servi\u00e7o muito bom. Mesmo quando o suplemento que eu pedi estava em falta no Reino Unido, chegou dos EUA em poucos dias.<\/p>\n<p>Mais informa\u00e7\u00f5es sobre DMMA <a href=\"https:\/\/examine.com\/supplements\/1-3-dimethylamylamine\/\" target=\"_blank\" rel=\"noopener\">aqui<\/a>.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>I have to say, I&#8217;ve ordered from Strong Supplement Shop 4 times and their customer service is bob on. I&#8217;ve ordered\u00a0HydroxyElite by Hi-Tech Pharmaceuticals each time. BTW I don&#8217;t use this for fat loss or weight loss, I use it for my sinus problems. The active ingredient is DMAA, was originally marketed as a decongestant [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,1],"tags":[784152950,784152946,36329],"class_list":["post-8091","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-uncategorized","tag-bodybuilding","tag-fitness","tag-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strong Supplement Shop Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/07\/analise-da-loja-de-suplementos-strong\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strong Supplement Shop Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I have to say, I&#8217;ve ordered from Strong Supplement Shop 4 times and their customer service is bob on. I&#8217;ve ordered\u00a0HydroxyElite by Hi-Tech Pharmaceuticals each time. BTW I don&#8217;t use this for fat loss or weight loss, I use it for my sinus problems. The active ingredient is DMAA, was originally marketed as a decongestant [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/07\/analise-da-loja-de-suplementos-strong\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-07T18:08:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-07T18:47:28+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"An\u00e1lise da Strong Supplement Shop - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/07\/analise-da-loja-de-suplementos-strong\/","og_locale":"pt_PT","og_type":"article","og_title":"Strong Supplement Shop Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I have to say, I&#8217;ve ordered from Strong Supplement Shop 4 times and their customer service is bob on. I&#8217;ve ordered\u00a0HydroxyElite by Hi-Tech Pharmaceuticals each time. BTW I don&#8217;t use this for fat loss or weight loss, I use it for my sinus problems. The active ingredient is DMAA, was originally marketed as a decongestant [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/07\/analise-da-loja-de-suplementos-strong\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-10-07T18:08:15+00:00","article_modified_time":"2017-10-07T18:47:28+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/07\/strong-supplement-shop-review\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/07\/strong-supplement-shop-review\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Strong Supplement Shop Review","datePublished":"2017-10-07T18:08:15+00:00","dateModified":"2017-10-07T18:47:28+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/07\/strong-supplement-shop-review\/"},"wordCount":278,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["Bodybuilding","Fitness","supplements"],"articleSection":["Bodybuilding","Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/10\/07\/strong-supplement-shop-review\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/07\/strong-supplement-shop-review\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/10\/07\/strong-supplement-shop-review\/","name":"An\u00e1lise da Strong Supplement Shop - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2017-10-07T18:08:15+00:00","dateModified":"2017-10-07T18:47:28+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/07\/strong-supplement-shop-review\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2017\/10\/07\/strong-supplement-shop-review\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/07\/strong-supplement-shop-review\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Strong Supplement Shop Review"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-26v","jetpack-related-posts":[{"id":12847,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/12\/analise-do-pre-treino-no-xplode-em-2022\/","url_meta":{"origin":8091,"position":0},"title":"NO Xplode Pre Workout Review [2022]","author":"Dave","date":"Fevereiro 12, 2022","format":false,"excerpt":"Ol\u00e1! Comprei o pr\u00e9-treino NO Xplode na Amazon. \u00c9 muito bom, cont\u00e9m adapt\u00f3genos como ginseng e rhodiola rosea, colina para foco e beta-alanina para neutralizar o \u00e1cido l\u00e1tico. Diria que n\u00e3o \u00e9 como os pr\u00e9-treinos tradicionais com efedrina ou DMAA, mas...","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/JSQ5Lg9XKbs\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7878,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/17\/dieta-cetogenica-semana-1\/","url_meta":{"origin":8091,"position":1},"title":"Dieta cetog\u00eanica \u2013 semana 1","author":"Dave","date":"Setembro 17, 2017","format":false,"excerpt":"Estou no oitavo dia da dieta cetog\u00eanica. Cometi um grande erro: n\u00e3o consumi sal rosa do Himalaia suficiente... Li em v\u00e1rios blogs que s\u00e3o necess\u00e1rios de 10 a 12 g por dia, mas n\u00e3o encontrei nenhuma recomenda\u00e7\u00e3o oficial. Aumentei a ingest\u00e3o de sal e comecei a tomar suplementos...","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"ketofoods","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2939,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/05\/22\/99-problemas-e-inflamacao-intestinal\/","url_meta":{"origin":8091,"position":2},"title":"99 Problemas e Inflama\u00e7\u00e3o Intestinal","author":"Dave","date":"Maio 22, 2015","format":false,"excerpt":"Se voc\u00ea sofre de problemas de inflama\u00e7\u00e3o cr\u00f4nica, como sinusite, asma, dores nas articula\u00e7\u00f5es ou dificuldades na recupera\u00e7\u00e3o ap\u00f3s treinos de MMA, pode ter problemas de inflama\u00e7\u00e3o intestinal. Recentemente, aumentei minha ingest\u00e3o cal\u00f3rica para 4.000 calorias por dia e, nossa, como me sinto mal! Principalmente em rela\u00e7\u00e3o \u00e0s dores de cabe\u00e7a causadas pela sinusite. Eu\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":12551,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/12\/18\/suplementos-e-alimentos-para-prevenir-a-gripe-masculina\/","url_meta":{"origin":8091,"position":3},"title":"Suplementos e alimentos para prevenir a gripe masculina","author":"Dave","date":"Dezembro 18, 2021","format":false,"excerpt":"Por &quot;gripe masculina&quot;, quero dizer aquela tosse que est\u00e1 circulando (o blog ser\u00e1 rebaixado se eu mencionar o nome). Dormir bem, ter uma alimenta\u00e7\u00e3o saud\u00e1vel e tomar as vacinas recomendadas \u00e9 o melhor ponto de partida. Todos os suplementos etc. listados abaixo t\u00eam pelo menos um artigo cient\u00edfico comprovando sua efic\u00e1cia\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":16006,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/08\/03\/analise-do-pre-treino-dexter-halloween-2025\/","url_meta":{"origin":8091,"position":4},"title":"Dexter Halloween Pre Workout Review [2025]","author":"Dave","date":"Agosto 3, 2025","format":false,"excerpt":"Por que continuo voltando ao CrossTheLimits.co.uk? J\u00e1 fiz mais de 30 pedidos e apenas um atrasou. Mesmo assim, a equipe enviou uma reposi\u00e7\u00e3o imediatamente. Eles foram muito atenciosos e profissionais do come\u00e7o ao fim. As avalia\u00e7\u00f5es no Trustpilot confirmam essa confiabilidade: um cliente disse que \u201cs\u00f3 teve um problema\u2026 e eles fizeram de tudo para resolver\u2026\u201d.","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Z7T-dYaXKdo\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8050,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/01\/analise-do-suplemento-de-beta-alanina\/","url_meta":{"origin":8091,"position":5},"title":"An\u00e1lise do suplemento de beta-alanina","author":"Dave","date":"Outubro 1, 2017","format":false,"excerpt":"A beta-alanina \u00e9 um amino\u00e1cido n\u00e3o essencial que, quando consumido, aumenta os n\u00edveis de carnosina nas c\u00e9lulas musculares, o que, por sua vez, aumenta a toler\u00e2ncia muscular ao \u00e1cido l\u00e1tico (um subproduto do exerc\u00edcio de alta intensidade, frequentemente um fator limitante do desempenho atl\u00e9tico). Dosagem padr\u00e3o de beta-alanina: 2 a 4 g, ingeridos antes do treino.","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"Conor Mcgregor Uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/8091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=8091"}],"version-history":[{"count":17,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/8091\/revisions"}],"predecessor-version":[{"id":8108,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/8091\/revisions\/8108"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=8091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=8091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=8091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}