{"id":8208,"date":"2017-10-17T19:28:52","date_gmt":"2017-10-17T19:28:52","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8208"},"modified":"2017-10-18T14:43:45","modified_gmt":"2017-10-18T14:43:45","slug":"suco-de-cereja-para-alivio-da-dor-nas-articulacoes","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/17\/suco-de-cereja-para-alivio-da-dor-nas-articulacoes\/","title":{"rendered":"Suco de cereja para dores articulares e recupera\u00e7\u00e3o"},"content":{"rendered":"<figure id=\"attachment_8232\" aria-describedby=\"caption-attachment-8232\" style=\"width: 434px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8232\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/17\/suco-de-cereja-para-alivio-da-dor-nas-articulacoes\/cherryjuicereview\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg?fit=600%2C620&amp;ssl=1\" data-orig-size=\"600,620\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cherryjuicereview\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Selfie Wanker &amp;#8211; with Cherry Juice Concentrate&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg?fit=600%2C620&amp;ssl=1\" class=\"alignnone  wp-image-8232\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg?resize=434%2C448&#038;ssl=1\" alt=\"avalia\u00e7\u00e3o do suco de cereja\" width=\"434\" height=\"448\" \/><figcaption id=\"caption-attachment-8232\" class=\"wp-caption-text\">Selfie Wanker \u2013 com suco concentrado de cereja<\/figcaption><\/figure>\n<p>Se voc\u00ea mora no Reino Unido, h\u00e1 um programa excelente no Channel 4 (as tr\u00eas primeiras temporadas est\u00e3o dispon\u00edveis no aplicativo 4player) chamado &#039;\u2018<a href=\"http:\/\/www.channel4.com\/programmes\/superfoods-the-real-story\" target=\"_blank\" rel=\"noopener\">Superalimentos: A Verdadeira Hist\u00f3ria<\/a>\u2018&#039;.<\/p>\n<p>Um epis\u00f3dio analisou o suco de cereja e realizou um experimento (n\u00e3o cient\u00edfico) com jogadores de futebol americano, mostrando que aqueles que bebiam suco de cereja diariamente apresentavam uma taxa de recupera\u00e7\u00e3o notavelmente maior em compara\u00e7\u00e3o com aqueles que n\u00e3o bebiam.<\/p>\n<hr \/>\n<h2>Pesquisa sobre suco de cereja<\/h2>\n<p>Pesquisando no Google Acad\u00eamico, encontrei diversos estudos que descrevem as not\u00e1veis propriedades anti-inflamat\u00f3rias do suco de cereja.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2874510\/\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2874510\/<\/a><\/p>\n<p><strong>Efic\u00e1cia do suco de cereja \u00e1cida na redu\u00e7\u00e3o da dor muscular durante a corrida: um ensaio cl\u00ednico randomizado controlado<\/strong><\/p>\n<blockquote><p>Ingerir suco de cereja \u00e1cida durante os 7 dias que antecedem e durante uma corrida intensa pode minimizar a dor muscular p\u00f3s-corrida.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19883392\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19883392<\/a><\/p>\n<p><strong>Influ\u00eancia do suco de cereja \u00e1cida nos \u00edndices de recupera\u00e7\u00e3o ap\u00f3s corrida de maratona.<\/strong><\/p>\n<blockquote><p>O suco de cereja parece ser um meio vi\u00e1vel para auxiliar na recupera\u00e7\u00e3o ap\u00f3s exerc\u00edcios intensos, aumentando a capacidade antioxidante total, reduzindo a inflama\u00e7\u00e3o e a peroxida\u00e7\u00e3o lip\u00eddica, auxiliando assim na recupera\u00e7\u00e3o da fun\u00e7\u00e3o muscular.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>H\u00e1 tamb\u00e9m este comunicado de imprensa do Eureka Alert, um site cient\u00edfico de refer\u00eancia:<\/p>\n<p><a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2012-05\/wsw-rst052912.php\" rel=\"nofollow\">https:\/\/www.eurekalert.org\/pub_releases\/2012-05\/wsw-rst052912.php<\/a><\/p>\n<blockquote><p>Pesquisadores afirmam que as cerejas \u00e1cidas t\u00eam &quot;o maior teor anti-inflamat\u00f3rio de qualquer alimento&quot;.\u2018<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>O suco de cereja tamb\u00e9m \u00e9 \u00f3timo para induzir o sono e reduzir a dor. A inflama\u00e7\u00e3o est\u00e1 ligada a tudo, desde <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3285451\/\" target=\"_blank\" rel=\"noopener\">depress\u00e3o<\/a> para <a href=\"http:\/\/scienceblog.cancerresearchuk.org\/2013\/02\/01\/feeling-the-heat-the-link-between-inflammation-and-cancer\/\" target=\"_blank\" rel=\"noopener\">C\u00e2ncer<\/a>, Com certeza n\u00e3o lhe far\u00e1 mal nenhum beb\u00ea-lo.<\/p>\n<p>Estou apenas no segundo dia tomando suco de cereja, ent\u00e3o \u00e9 dif\u00edcil relatar quaisquer efeitos anti-inflamat\u00f3rios incr\u00edveis, mas minhas dores musculares tardias (DOMS) parecem ter diminu\u00eddo bastante ap\u00f3s o treino de ontem.<\/p>\n<p>Se esse produto funcionar como esperado, parece perfeito para recupera\u00e7\u00e3o em MMA e grappling. Atualmente estou usando o <a href=\"https:\/\/www.amazon.co.uk\/Optima-Montmorency-Cherry-Juice-Concentrate\/dp\/B00G6LSCES\/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1508268610&amp;sr=8-1&amp;keywords=cherry+juice\">concentrado<\/a> e tablets da Amazon.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yQ3OF26VOI4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>If you live in the UK, there&#8217;s an excellent programme on Channel 4 (first 3 series are on the 4player app-thing) called &#8216;Superfoods the Real Story&#8216;. One episode looked at cherry juice and did a (non-scientific) experiment on American Football players and showed that those who drank cherry juice daily, showed a remarkable increased rate [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[784152948,13605,9227,84363961,784152946,34941026,34918026,1493,1675,23199],"class_list":["post-8208","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-boxing","tag-cherry-juice","tag-diet","tag-fitfam","tag-fitness","tag-mma-2","tag-nutrition-2","tag-recovery","tag-running","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cherry Juice for Joint Pain &amp; Recovery - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/17\/suco-de-cereja-para-alivio-da-dor-nas-articulacoes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cherry Juice for Joint Pain &amp; Recovery - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you live in the UK, there&#8217;s an excellent programme on Channel 4 (first 3 series are on the 4player app-thing) called &#8216;Superfoods the Real Story&#8216;. One episode looked at cherry juice and did a (non-scientific) experiment on American Football players and showed that those who drank cherry juice daily, showed a remarkable increased rate [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/17\/suco-de-cereja-para-alivio-da-dor-nas-articulacoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-17T19:28:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-18T14:43:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Suco de cereja para dores articulares e recupera\u00e7\u00e3o - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/17\/suco-de-cereja-para-alivio-da-dor-nas-articulacoes\/","og_locale":"pt_PT","og_type":"article","og_title":"Cherry Juice for Joint Pain &amp; Recovery - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"If you live in the UK, there&#8217;s an excellent programme on Channel 4 (first 3 series are on the 4player app-thing) called &#8216;Superfoods the Real Story&#8216;. One episode looked at cherry juice and did a (non-scientific) experiment on American Football players and showed that those who drank cherry juice daily, showed a remarkable increased rate [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/17\/suco-de-cereja-para-alivio-da-dor-nas-articulacoes\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-10-17T19:28:52+00:00","article_modified_time":"2017-10-18T14:43:45+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/17\/cherry-juice-for-joint-pain-recovery\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/17\/cherry-juice-for-joint-pain-recovery\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Cherry Juice for Joint Pain &amp; Recovery","datePublished":"2017-10-17T19:28:52+00:00","dateModified":"2017-10-18T14:43:45+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/17\/cherry-juice-for-joint-pain-recovery\/"},"wordCount":332,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/17\/cherry-juice-for-joint-pain-recovery\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg","keywords":["boxing","cherry juice","diet","fitfam","Fitness","mma","nutrition","recovery","running","ufc"],"articleSection":["Fitness","MMA","Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/10\/17\/cherry-juice-for-joint-pain-recovery\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/17\/cherry-juice-for-joint-pain-recovery\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/10\/17\/cherry-juice-for-joint-pain-recovery\/","name":"Suco de cereja para dores articulares e recupera\u00e7\u00e3o - Blog de fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/17\/cherry-juice-for-joint-pain-recovery\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/17\/cherry-juice-for-joint-pain-recovery\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg","datePublished":"2017-10-17T19:28:52+00:00","dateModified":"2017-10-18T14:43:45+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/17\/cherry-juice-for-joint-pain-recovery\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2017\/10\/17\/cherry-juice-for-joint-pain-recovery\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/17\/cherry-juice-for-joint-pain-recovery\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/17\/cherry-juice-for-joint-pain-recovery\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Cherry Juice for Joint Pain &amp; Recovery"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-28o","jetpack-related-posts":[{"id":8359,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/02\/como-aumentar-os-niveis-de-energia\/","url_meta":{"origin":8208,"position":0},"title":"Como aumentar os n\u00edveis de energia","author":"Dave","date":"Novembro 2, 2017","format":false,"excerpt":"N\u00e3o \u00e9 uma pessoa matutina? Ou vespertina? Espero que estas dicas ajudem: 1. Exerc\u00edcios de Respira\u00e7\u00e3o - Respira\u00e7\u00f5es Profundas e Poderosas. N\u00e3o me pergunte como isso funciona, simplesmente funciona! Respira\u00e7\u00f5es profundas e poderosas definitivamente me d\u00e3o mais energia. Tente inspirar contando at\u00e9 4, expirar contando at\u00e9 2\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9961,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/04\/10\/como-tratar-a-dor-no-cotovelo-do-golfista-dentro-do-cotovelo\/","url_meta":{"origin":8208,"position":1},"title":"Pistola de massagem e cotovelo de golfista (dor na parte interna do cotovelo)","author":"Dave","date":"Abril 10, 2019","format":false,"excerpt":"A epicondilite medial, tamb\u00e9m conhecida como cotovelo de golfista, \u00e9 muito comum entre trabalhadores da constru\u00e7\u00e3o civil, praticantes de luta agarrada e lutadores de MMA. Geralmente \u00e9 causada pelo uso excessivo dos m\u00fasculos flexores da m\u00e3o, que se contraem sempre que voc\u00ea segura algo. Esse uso excessivo pode levar \u00e0 inflama\u00e7\u00e3o e tendinite. Voc\u00ea deve procurar\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/wristextensors.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9059,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/05\/28\/plano-de-dieta-de-jejum-intermitente\/","url_meta":{"origin":8208,"position":2},"title":"Plano de dieta de jejum intermitente","author":"Dave","date":"Maio 28, 2018","format":false,"excerpt":"Tenho sofrido com dores articulares e nas costas bastante intensas esta semana, e acho que vou tentar o jejum intermitente novamente. J\u00e1 tentei uma vez e perdi muito peso. Desta vez, vou adicionar mel cru e suco de cereja para tentar aumentar a\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9622,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/11\/25\/alternativas-naturais-ao-ibuprofeno\/","url_meta":{"origin":8208,"position":3},"title":"Alternativas naturais ao ibuprofeno","author":"Dave","date":"Novembro 25, 2018","format":false,"excerpt":"O ibuprofeno tem recebido m\u00e1 fama recentemente, e com raz\u00e3o! Ele est\u00e1 associado a um risco aumentado de ataques card\u00edacos e derrames, danifica a mucosa estomacal, o que pode causar uma s\u00e9rie de problemas, desde alergias a \u00falceras estomacais, e tamb\u00e9m \u00e9 conhecido por ser prejudicial \u00e0 fun\u00e7\u00e3o renal\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9011,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/efeitos-colaterais-da-vitamina-d\/","url_meta":{"origin":8208,"position":4},"title":"Efeitos colaterais da vitamina D","author":"Dave","date":"Abril 7, 2018","format":false,"excerpt":"Gra\u00e7as \u00e0 Dra. Rhonda Patrick, a vitamina D (em altas doses) tornou-se um suplemento comum nos c\u00edrculos de Jiu-Jitsu e MMA. Benef\u00edcios da Vitamina D: A vitamina D oferece muitos benef\u00edcios, principalmente para quem n\u00e3o se exp\u00f5e ao sol diariamente. Eu coloco gotas de vitamina D na bebida da minha filha pela manh\u00e3 para\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"sun - source of vitamin D","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/09\/tratamento-de-dores-musculares-e-articulares\/","url_meta":{"origin":8208,"position":5},"title":"Tratamento de dores musculares e articulares","author":"Dave","date":"Novembro 9, 2017","format":false,"excerpt":"Desde o excesso de treino at\u00e9 ao stress e ansiedade generalizados, as dores musculares e articulares s\u00e3o queixas cada vez mais comuns. A dor pode ser uma causa direta de depress\u00e3o e ansiedade, mas, da mesma forma, os problemas de sa\u00fade mental, incluindo o stress, podem ser a causa da dor. Seja qual for a origem, a dor f\u00edsica e a sa\u00fade mental parecem estar interligadas\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/8208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=8208"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/8208\/revisions"}],"predecessor-version":[{"id":8236,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/8208\/revisions\/8236"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=8208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=8208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=8208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}