{"id":8239,"date":"2017-10-21T20:03:16","date_gmt":"2017-10-21T20:03:16","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8239"},"modified":"2017-10-22T13:25:29","modified_gmt":"2017-10-22T13:25:29","slug":"como-manter-uma-dieta","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/21\/como-manter-uma-dieta\/","title":{"rendered":"Como manter uma dieta"},"content":{"rendered":"<h2>1. Tenha um plano e um objetivo espec\u00edficos<\/h2>\n<p>Se voc\u00ea disser &quot;Vou apenas me alimentar de forma saud\u00e1vel&quot;, ter\u00e1 menos sucesso do que se seguir uma dieta espec\u00edfica ou algum tipo de orienta\u00e7\u00e3o espec\u00edfica.<\/p>\n<p>Defina com precis\u00e3o o que voc\u00ea n\u00e3o pode comer, por exemplo, a\u00e7\u00facar.<\/p>\n<p>Tenha uma lista de compras. Voc\u00ea precisa come\u00e7ar sua dieta enquanto faz as compras. Portanto, n\u00e3o compre alimentos quando estiver com fome!<\/p>\n<figure id=\"attachment_8043\" aria-describedby=\"caption-attachment-8043\" style=\"width: 960px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8043\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/30\/guia-para-iniciantes-em-ciclo-de-carboidratos\/sweetpotatoes\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?fit=960%2C720&amp;ssl=1\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 7 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.6&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0083333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sweetpotatoes\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Sweet Potatoes are one of the most nutritious sources of carbs &lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?fit=960%2C720&amp;ssl=1\" class=\"alignnone size-full wp-image-8043\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=960%2C720&#038;ssl=1\" alt=\"batata-doce\" width=\"960\" height=\"720\" \/><figcaption id=\"caption-attachment-8043\" class=\"wp-caption-text\">A batata-doce \u00e9 uma das fontes de carboidratos mais nutritivas.<\/figcaption><\/figure>\n<h2><strong>2. Assuma a responsabilidade.<\/strong><\/h2>\n<p>Muito provavelmente, enquanto voc\u00ea estiver fazendo dieta:<\/p>\n<ul>\n<li>Seus colegas de trabalho trar\u00e3o comida n\u00e3o saud\u00e1vel e pressionar\u00e3o voc\u00ea a com\u00ea-la.<\/li>\n<li>As pessoas v\u00e3o questionar seus motivos para estar de dieta.<\/li>\n<li>As pessoas ser\u00e3o bastante cr\u00edticas com voc\u00ea \u2013 voc\u00ea as far\u00e1 se sentir inseguras se come\u00e7ar a ter sucesso.<\/li>\n<li>Sua fam\u00edlia ainda comer\u00e1 o que quiser.<\/li>\n<\/ul>\n<p>Voc\u00ea n\u00e3o pode culpar colegas, familiares ou pessoas\/idiotas por qualquer fracasso na dieta. Prepare algumas respostas prontas para usar, caso precise.<\/p>\n<p>Tipo, &quot;Estou de dieta porque tenho problemas de autoestima, isso significaria que muitos de voc\u00eas me apoiam&quot;.\u201c<\/p>\n<p>O oposto de assumir a responsabilidade \u00e9 a impot\u00eancia, ou &quot;impot\u00eancia aprendida&quot;, tamb\u00e9m conhecida como vitimiza\u00e7\u00e3o. N\u00e3o culpe os outros por nada, a menos que algu\u00e9m esteja apontando uma arma para a sua cabe\u00e7a \u2013 a decis\u00e3o foi sua, n\u00e3o de outra pessoa.<\/p>\n<p>Assista a este v\u00eddeo sobre Propriedade Extrema, ele mudar\u00e1 sua vida:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ljqra3BcqWM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>3. Cerque-se de pessoas com a mesma miss\u00e3o.<\/h2>\n<p>Voc\u00ea n\u00e3o precisa compartilhar memes de le\u00f5es, o importante aqui \u00e9 se sentir normal no que voc\u00ea est\u00e1 fazendo e estar em uma comunidade que te apoia. Se voc\u00ea est\u00e1 constantemente na companhia de pessoas que gostam de comer besteiras, elas provavelmente far\u00e3o voc\u00ea se sentir mal por comer alimentos saud\u00e1veis e estar de dieta.<\/p>\n<p>\u00c9 por isso que o CrossFit tem feito tanto sucesso: as pessoas adoram fazer parte de uma tribo\/comunidade. Eu certamente n\u00e3o estaria seguindo uma dieta cetog\u00eanica alcalina se n\u00e3o fosse pelos meus amigos da academia, que fazem muitas coisas n\u00e3o convencionais e n\u00e3o se importam com o que os outros pensam.<\/p>\n<figure id=\"attachment_7874\" aria-describedby=\"caption-attachment-7874\" style=\"width: 4190px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7874\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/11\/visao-geral-da-dieta-alcalina\/alkalinefoods-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?fit=4190%2C3870&amp;ssl=1\" data-orig-size=\"4190,3870\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"AlkalineFoods\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;nom noms alkaline goodness&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?fit=1024%2C946&amp;ssl=1\" class=\"alignnone size-full wp-image-7874\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=4190%2C3870&#038;ssl=1\" alt=\"Alimentos Alcalinos\" width=\"4190\" height=\"3870\" \/><figcaption id=\"caption-attachment-7874\" class=\"wp-caption-text\">nom noms del\u00edcia alcalina<\/figcaption><\/figure>\n<h2>3. O Quadrante da Felicidade<\/h2>\n<p>Por fim, considere o \u201cQuadrante da Felicidade\u201d.\u201d<\/p>\n<figure id=\"attachment_7958\" aria-describedby=\"caption-attachment-7958\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7958\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/?attachment_id=7958\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/happiness-model-1024x790.jpg?fit=1024%2C790&amp;ssl=1\" data-orig-size=\"1024,790\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Happiness-Model-1024&amp;#215;790\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;http:\/\/healthyhappyhumanbeings.com\/happiness-from-the-inside-out\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/happiness-model-1024x790.jpg?fit=1024%2C790&amp;ssl=1\" class=\"alignnone size-full wp-image-7958\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/happiness-model-1024x790.jpg?resize=1024%2C790&#038;ssl=1\" alt=\"Modelo da Felicidade - 1024x790\" width=\"1024\" height=\"790\" \/><figcaption id=\"caption-attachment-7958\" class=\"wp-caption-text\"><a href=\"http:\/\/healthyhappyhumanbeings.com\/happiness-from-the-inside-out\/\" rel=\"nofollow\">http:\/\/healthyhappyhumanbeings.com\/happiness-from-the-inside-out\/<\/a><\/figcaption><\/figure>\n<p>Todos os grandes fil\u00f3sofos, pelo menos os estoicos, dir\u00e3o que os comportamentos descritos no canto inferior direito \u2013 as atividades hedonistas \u2013 devem ser praticados apenas ocasionalmente.<\/p>\n<p>Os hedonistas buscam o prazer sem muita considera\u00e7\u00e3o pelo futuro ou pelo desenvolvimento pessoal. Cheirar coca\u00edna, beber, jogar e comer besteiras se enquadram nessa categoria. N\u00e3o busque o prazer se ele causar preju\u00edzos futuros e n\u00e3o tiver significado.<\/p>\n<p>Concentre-se na sua jornada, concentre-se no motivo pelo qual voc\u00ea est\u00e1 seguindo essa dieta\/caminho e mantenha-se firme.<\/p>\n<p>Evite o Macaco da Gratifica\u00e7\u00e3o Instant\u00e2nea. Ele \u00e9 um verdadeiro canalha e vai te desviar do caminho.<\/p>\n<figure id=\"attachment_7965\" aria-describedby=\"caption-attachment-7965\" style=\"width: 1012px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7965\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/?attachment_id=7965\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/instantgratmonkey.png?fit=1012%2C559&amp;ssl=1\" data-orig-size=\"1012,559\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"instantgratmonkey\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;https:\/\/waitbutwhy.com\/2013\/10\/why-procrastinators-procrastinate.html&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/instantgratmonkey.png?fit=1012%2C559&amp;ssl=1\" class=\"alignnone size-full wp-image-7965\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/instantgratmonkey.png?resize=1012%2C559&#038;ssl=1\" alt=\"instantgratmonkey\" width=\"1012\" height=\"559\" \/><figcaption id=\"caption-attachment-7965\" class=\"wp-caption-text\"><a href=\"https:\/\/waitbutwhy.com\/2013\/10\/why-procrastinators-procrastinate.html\" rel=\"nofollow\">https:\/\/waitbutwhy.com\/2013\/10\/why-procrastinators-procrastinate.html<\/a><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>1. Have a Specific Plan &amp; Goal If you say &#8216;I&#8217;m just going to eat healthy&#8217;, you&#8217;re less likely to succeed than if you have a specific diet or somekind of specific guidelines. Nail down what you can&#8217;t eat e.g. sugar Have a shopping list. You need to start your diet when you&#8217;re doing the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[2039401,9227,84363961,784152946,5377149,34918026,2303,13810],"class_list":["post-8239","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-alkaline-diet","tag-diet","tag-fitfam","tag-fitness","tag-keto","tag-nutrition-2","tag-weight-loss","tag-weightloss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Stick to a Diet - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/21\/como-manter-uma-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stick to a Diet - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"1. Have a Specific Plan &amp; Goal If you say &#8216;I&#8217;m just going to eat healthy&#8217;, you&#8217;re less likely to succeed than if you have a specific diet or somekind of specific guidelines. Nail down what you can&#8217;t eat e.g. sugar Have a shopping list. You need to start your diet when you&#8217;re doing the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/21\/como-manter-uma-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-21T20:03:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-22T13:25:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Como manter uma dieta - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/21\/como-manter-uma-dieta\/","og_locale":"pt_PT","og_type":"article","og_title":"How to Stick to a Diet - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"1. Have a Specific Plan &amp; Goal If you say &#8216;I&#8217;m just going to eat healthy&#8217;, you&#8217;re less likely to succeed than if you have a specific diet or somekind of specific guidelines. Nail down what you can&#8217;t eat e.g. sugar Have a shopping list. You need to start your diet when you&#8217;re doing the [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/21\/como-manter-uma-dieta\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-10-21T20:03:16+00:00","article_modified_time":"2017-10-22T13:25:29+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"How to Stick to a Diet","datePublished":"2017-10-21T20:03:16+00:00","dateModified":"2017-10-22T13:25:29+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/"},"wordCount":507,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg","keywords":["alkaline diet","diet","fitfam","Fitness","keto","nutrition","weight loss","weightloss"],"articleSection":["Fitness","Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/","name":"Como manter uma dieta - Blog de fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg","datePublished":"2017-10-21T20:03:16+00:00","dateModified":"2017-10-22T13:25:29+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"How to Stick to a Diet"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-28T","jetpack-related-posts":[{"id":9523,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/07\/dieta-de-conor-mcgregor\/","url_meta":{"origin":8239,"position":0},"title":"Dieta de Conor McGregor (Guia Pr\u00e1tico para Superar Plat\u00f4s de Treinamento)","author":"Dave","date":"Outubro 7, 2018","format":false,"excerpt":"Conor is apparently, a fan of the Sirt Food Diet. This diet is high in\u00a0sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red wine. The diet appears to require a foundation of the\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"what does conor eat","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7761,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/08\/dieta-paleo-explicada\/","url_meta":{"origin":8239,"position":1},"title":"Dieta Paleo explicada","author":"Dave","date":"Setembro 8, 2017","format":false,"excerpt":"The Paleo diet is often called The Caveman Diet. Cavemen didn't have agriculture or processed foods, they were 'hunter gatherers'. Foods to Eat on the Paleo Diet You eat lots of meats, plants, vegetables, fruits and drink lots of water. Lots of non-cave-many stuff are also on the diet however,\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"paleo diet","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/10\/dieta-vegana-um-guia-para-iniciantes\/","url_meta":{"origin":8239,"position":2},"title":"Plano de Dieta Vegana Alcalina \u2013 pdf. (Atualiza\u00e7\u00e3o de 2025) Aten\u00e7\u00e3o! \u2013 Leia primeiro","author":"Dave","date":"Setembro 10, 2017","format":false,"excerpt":"The vegan diet is becoming more and more popular...it was rare to hear about someone who was on a vegan diet until the\u00a0China Study\u00a0came out in 2005 and then it really gained momentum when a leading medical doctor published the book \"How Not to Die\". The book basically recommends a\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"vegan athlete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/vegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/20\/dieta-para-depressao-e-ansiedade\/","url_meta":{"origin":8239,"position":3},"title":"Dieta para depress\u00e3o e ansiedade","author":"Dave","date":"Outubro 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Diet at your own risk. For informational purposes only* Gut Health is Correlated Strongly with Depression You can read an interesting study here to find out more. Poor gut health results in inflammation. A poor diet can cause damage to the blood brain barrier too. Combine the two and\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11952,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/01\/05\/dicas-para-entrar-em-forma-em-2021\/","url_meta":{"origin":8239,"position":4},"title":"Dicas para entrar em forma em casa em 2021","author":"Dave","date":"Janeiro 5, 2021","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=pdbkg72IwxA Don't procrastinate - grab a notepad now or open a Google Doc and take some notes Get a Specific Plan Write down 2 reasons Why? you want to get into shape. Be as specific as possible - to have more energy to play with my children and be less\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/pdbkg72IwxA\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9224,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/25\/o-oleo-de-coco-faz-mal-a-saude\/","url_meta":{"origin":8239,"position":5},"title":"Is Coconut Oil Bad for You? [2022 Update]","author":"Dave","date":"Agosto 25, 2018","format":false,"excerpt":"Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a classic example. I wouldn't dismiss coconut oil as bad for\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/8239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=8239"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/8239\/revisions"}],"predecessor-version":[{"id":8280,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/8239\/revisions\/8280"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=8239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=8239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=8239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}