{"id":8281,"date":"2017-10-24T19:38:51","date_gmt":"2017-10-24T19:38:51","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8281"},"modified":"2017-10-25T14:16:10","modified_gmt":"2017-10-25T14:16:10","slug":"o-que-e-kundalini-yoga","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/24\/o-que-e-kundalini-yoga\/","title":{"rendered":"O que \u00e9 Kundalini Yoga?"},"content":{"rendered":"<p>Uau! Que incr\u00edvel!<\/p>\n<p>Sinto que j\u00e1 me isolei bastante das pessoas &quot;convencionais&quot; \u2013 sempre falando sobre budismo, estoicismo, Ram Dass, DMT, lobo frontal versus sistema l\u00edmbico, etc.<br \/>\nAcho justo dizer que a maioria das pessoas n\u00e3o me entende!<\/p>\n<p>Ent\u00e3o, em vez de tentar conversar com as pessoas sobre Kundalini Yoga, pensei em escrever um post no blog \u2013 porque preciso contar para algu\u00e9m!<\/p>\n<p>Ouvi falar de Kudalini Yoga pela primeira vez atrav\u00e9s do Joe Rogan \u2013 como acontece com a maioria das coisas legais que eu fa\u00e7o!<\/p>\n<p>Experimentei um v\u00eddeo no YouTube \u2013 uma rotina de 35 minutos, seguida de uma rotina matinal de 10 minutos, mostrada abaixo:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"YouTube video player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/R4Et5iQFoPI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=61&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"YouTube video player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FDUUELCGoZU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=40&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Bem, eu me senti muito estranha depois de fazer essas duas rotinas em v\u00eddeo. Uma mistura estranha de relaxamento e sensa\u00e7\u00e3o de vulnerabilidade.<br \/>\nNaquela noite, tive um sonho muito estranho em que tinha um buraco em forma de elipse no topo da minha cabe\u00e7a e estava olhando para ele no espelho. Um sonho bem v\u00edvido, ali\u00e1s. Tamb\u00e9m me lembro de acordar no meio da noite com tanto medo que n\u00e3o conseguia levantar para fazer xixi!<\/p>\n<p>No dia seguinte, fiz muita pesquisa e entrei em contato com um professor de Kundalini Yoga. Assisti a mais alguns v\u00eddeos sobre a hist\u00f3ria, o despertar, etc.<\/p>\n<p>Naquela noite, tive algumas &quot;vis\u00f5es&quot; bem legais. Formas em movimento e em cores claras, mas quando tentei dormir, senti uma esp\u00e9cie de &quot;unidade&quot; e leveza. Venho ouvindo Ram Dass* h\u00e1 alguns anos \u2013 costumo colocar suas palestras para tocar quando vou para a cama. Ent\u00e3o, meio que j\u00e1 tinha internalizado a ideia de que &quot;todos somos um&quot; e que n\u00e3o somos apenas pensamentos, etc. Esse tipo de ideia estava passando pela minha cabe\u00e7a \u2013<br \/>\n\u201cSomos todos um\u201d<br \/>\n\u201cEnt\u00e3o, o que \u00e9 vivenciar isso, se eu n\u00e3o sou meus pensamentos?\u201d<br \/>\n\u201cN\u00f3s somos o universo experimentando a si mesmo\u201d<br \/>\n\u201cSomos todos um, \u00e9 apenas uma parte do meu c\u00e9rebro que quer nos separar.\u201d<\/p>\n<p>At\u00e9 que foi legal, mas tamb\u00e9m deu vontade de dormir!<\/p>\n<p>Hoje me senti alerta, mas ainda um pouco ansiosa. N\u00e3o vou fazer outra aula de ioga at\u00e9 consultar a professora local que encontrei.<\/p>\n<p>Enfim, agora eu definitivamente acredito em chakras!<\/p>\n<p>*Ram Dass \u00e9 o autor do livro cult \u2013 <a href=\"https:\/\/www.amazon.co.uk\/Be-Here-Now-R-Dass\/dp\/0517543052\" target=\"_blank\" rel=\"noopener\">Esteja aqui agora<\/a>. Professor de Psicologia em Harvard durante anos, ele afirmou ter aprendido mais em 20 minutos ap\u00f3s ingerir &quot;cogumelos m\u00e1gicos\/cogumelos da carne dos deuses&quot; do que em todos os seus anos de estudo. Eventualmente, ele viajou pela \u00cdndia e encontrou seu guru.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"YouTube video player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ir5ydNXpJlA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>N\u00e3o vou conseguir fazer justi\u00e7a ao assunto, pois ainda n\u00e3o o conhe\u00e7o o suficiente, mas a Kundalini Yoga envolve uma s\u00e9rie de etapas \u2013 incluindo posturas e medita\u00e7\u00e3o \u2013 para liberar a energia dos chakras.<\/p>\n<p>A energia dos seus chakras flui pela sua coluna vertebral at\u00e9 o topo da cabe\u00e7a. Durante um despertar da Kundalini, as pessoas relatam sentir a energia fluindo at\u00e9 o topo da cabe\u00e7a. Outras tamb\u00e9m relatam sentir confus\u00e3o e at\u00e9 mesmo raiva e depress\u00e3o. Isso \u00e9 um sintoma do seu ego se apegando \u00e0 sua psique.<\/p>\n<p>Recomendo muito que voc\u00ea procure um bom professor se quiser tentar.<\/p>\n<p>&nbsp;<\/p>\n<p>Paz x<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>wow! Mind blown! I feel like I&#8217;ve isolated myself quite a bit from &#8216;mainstream&#8217; people already &#8211; always talking about Buddhism, Stoicism, Ram Dass, DMT, frontal lobe Vs Limbic sytem etc. I think it&#8217;s fair nice to say that most people don&#8217;t get me! So rather than attempt to talk to people about Kundalini Yoga, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,1],"tags":[3252,230992,6197,5004,116588,784152947,30434],"class_list":["post-8281","post","type-post","status-publish","format-standard","hentry","category-musings","category-uncategorized","tag-anxiety","tag-kundalini-yoga","tag-meditation","tag-mental-health","tag-mindfulness","tag-yoga","tag-yogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Kundalini Yoga? - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/24\/o-que-e-kundalini-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Kundalini Yoga? - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"wow! 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Possui diferentes tradu\u00e7\u00f5es e diferentes yogis tendem a ensinar o conceito de maneiras ligeiramente diferentes. Alguns dizem que se relaciona ao foco naquilo que voc\u00ea deseja\u2026","rel":"","context":"In &quot;yoga&quot;","block_context":{"text":"yoga","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/ioga\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/uU4tVp4gV5Q\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11605,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/05\/24\/yoga-para-homens-com-dor-nas-costas-e-pescoco-10-minutos-por-dia\/","url_meta":{"origin":8281,"position":4},"title":"Yoga para dores nas costas e no pesco\u00e7o \u2013 10 minutos por dia (PDF)","author":"Dave","date":"Maio 24, 2020","format":false,"excerpt":"Uma combina\u00e7\u00e3o de ioga, alongamento e terapia de pontos-gatilho \u00e9 ideal para dores nas costas e no pesco\u00e7o. Evite ficar sentado por longos per\u00edodos, se poss\u00edvel. O agachamento paleo \u00e9 uma boa alternativa para evitar ficar sentado. O Alongamento Mais Incr\u00edvel do Mundo \u00e9 um excelente alongamento para o corpo todo que pode ser feito todas as manh\u00e3s e noites\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/unnamed.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12002,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/02\/11\/rotina-de-alongamento-de-muay-thai-pdf\/","url_meta":{"origin":8281,"position":5},"title":"Muay Thai Stretching routine .pdf [Joe Rogan]","author":"Dave","date":"Fevereiro 11, 2021","format":false,"excerpt":"Rotina di\u00e1ria de alongamento para Muay Thai. Ali\u00e1s, se voc\u00ea quer poder se alongar e chutar quando quiser, as cal\u00e7as Stretch Jeans do Joe Rogan s\u00e3o da Barbell. O PDF pode ser baixado perto do final da p\u00e1gina... 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