{"id":8359,"date":"2017-11-02T21:33:35","date_gmt":"2017-11-02T21:33:35","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8359"},"modified":"2017-11-03T10:51:13","modified_gmt":"2017-11-03T10:51:13","slug":"como-aumentar-os-niveis-de-energia","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/02\/como-aumentar-os-niveis-de-energia\/","title":{"rendered":"Como aumentar os n\u00edveis de energia"},"content":{"rendered":"<p>N\u00e3o \u00e9 uma pessoa matutina? Ou vespertina? Esperamos que estas dicas ajudem.<\/p>\n<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8384\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/02\/como-aumentar-os-niveis-de-energia\/shaman-2897334_960_720\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?fit=960%2C548&amp;ssl=1\" data-orig-size=\"960,548\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"shaman-2897334_960_720\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?fit=960%2C548&amp;ssl=1\" class=\"alignnone size-full wp-image-8384\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=960%2C548&#038;ssl=1\" alt=\"aumento de energia\" width=\"960\" height=\"548\" \/><\/h2>\n<h2>1. Exerc\u00edcios de Respira\u00e7\u00e3o \u2013 Respira\u00e7\u00f5es Profundas e Poderosas<\/h2>\n<p>N\u00e3o me pergunte como isso funciona, simplesmente funciona!<\/p>\n<p>Respira\u00e7\u00f5es profundas e vigorosas definitivamente me d\u00e3o mais energia.<\/p>\n<p>Experimente inspirar contando at\u00e9 4, respirar fundo contando at\u00e9 2 e depois expirar profundamente contando at\u00e9 4.<\/p>\n<p>Expanda o abd\u00f4men e os pulm\u00f5es ao inspirar.<\/p>\n<p>Ao expirar, achate a barriga.<\/p>\n<p>Se voc\u00ea estiver se sentindo corajosa, tente fazer isso em p\u00e9, com alguns movimentos sensuais de bra\u00e7o.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/E6SzgUg_D1M?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=47&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>2. Movimento \u2013 Drenagem Linf\u00e1tica<\/h2>\n<p>Ficar sentado faz voc\u00ea se sentir mal por v\u00e1rios motivos\u2026 os m\u00fasculos ficam r\u00edgidos, a &#039;energia&#039; (chi e tudo mais) fica presa e o sistema linf\u00e1tico para de funcionar.<\/p>\n<p>A melhor maneira de se energizar \u00e9 se movimentar\u2026 nem sempre \u00e9 pr\u00e1tico, mas se voc\u00ea puder pular ou saltar (como em uma cama el\u00e1stica) por 10 minutos, isso ser\u00e1 excelente para o seu sistema linf\u00e1tico, o que, por sua vez, trar\u00e1 diversos benef\u00edcios para a sa\u00fade.<\/p>\n<p>\u00c9 tamb\u00e9m uma maneira r\u00e1pida de se aquecer e ativar a circula\u00e7\u00e3o sangu\u00ednea. Fa\u00e7o isso quando chego em casa do trabalho depois de 8 horas sentado \u00e0 mesa e mais 2 horas no carro. Me sinto exausto apesar da falta de esfor\u00e7o f\u00edsico.<\/p>\n<h2>3. Dieta cetog\u00eanica<\/h2>\n<p>Sou f\u00e3 de uma alcalinidade direcionada*<a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/04\/dieta-cetogenica-para-iniciantes\/\">dieta cetog\u00eanica<\/a>.<\/p>\n<p>Ao seguir uma dieta com baixo teor de carboidratos, seu corpo produz cetonas, que s\u00e3o um combust\u00edvel muito mais eficiente para o c\u00e9rebro. As cetonas t\u00eam potentes benef\u00edcios anti-inflamat\u00f3rios e muitas pessoas que seguem uma dieta cetog\u00eanica relatam sentir-se euf\u00f3ricas e concentradas.<\/p>\n<p>O grande problema das dietas cetog\u00eanicas \u00e9 a gripe cetog\u00eanica. Basicamente, voc\u00ea se sentir\u00e1 muito mal durante as primeiras duas semanas de redu\u00e7\u00e3o de carboidratos.<\/p>\n<p>Informe-se e procure aconselhamento profissional antes de tentar esta dieta.<\/p>\n<p>*Eu consumo carboidratos \u2013 geralmente na forma de suco de cereja, antes do treino.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gzckPigO7RQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>4. Reduzir a inflama\u00e7\u00e3o<\/h2>\n<p>Acredita-se que a inflama\u00e7\u00e3o cr\u00f4nica seja respons\u00e1vel por uma s\u00e9rie de problemas de sa\u00fade, incluindo depress\u00e3o, ansiedade, fadiga cr\u00f4nica e diversas outras doen\u00e7as.<\/p>\n<p>Reduza os n\u00edveis de inflama\u00e7\u00e3o, sinta-se melhor e aumente os n\u00edveis de energia eliminando o a\u00e7\u00facar e os alimentos ricos em carboidratos de r\u00e1pida absor\u00e7\u00e3o, como o p\u00e3o branco.<\/p>\n<p>Consuma um anti-inflamat\u00f3rio natural como... <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/17\/suco-de-cereja-para-alivio-da-dor-nas-articulacoes\/\">suco de cereja<\/a>, \u00f3leo de peixe \u00f4mega 3 e\/ou c\u00farcuma.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_8232\" aria-describedby=\"caption-attachment-8232\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8232\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/17\/suco-de-cereja-para-alivio-da-dor-nas-articulacoes\/cherryjuicereview\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg?fit=600%2C620&amp;ssl=1\" data-orig-size=\"600,620\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cherryjuicereview\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Selfie Wanker &amp;#8211; with Cherry Juice Concentrate&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg?fit=600%2C620&amp;ssl=1\" class=\"alignnone size-full wp-image-8232\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg?resize=600%2C620&#038;ssl=1\" alt=\"avalia\u00e7\u00e3o do suco de cereja\" width=\"600\" height=\"620\" \/><figcaption id=\"caption-attachment-8232\" class=\"wp-caption-text\">Selfie Wanker \u2013 com Concentrado de Suco de Cereja \u2013 Meu Pr\u00e9-Treino<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Elimine os alimentos fritos e os \u00f3leos vegetais. Consuma alimentos probi\u00f3ticos.<\/p>\n<p>Alimentos que produzem muco, como latic\u00ednios e carne, tamb\u00e9m podem precisar ser reduzidos. <a href=\"http:\/\/www.onegreenplanet.org\/natural-health\/natural-foods-that-help-cleanse-the-body-of-mucus\/\">O gengibre org\u00e2nico \u00e9 um \u00f3timo alimento para reduzir o muco.<\/a>.<\/p>\n<p>Saunas ou banhos de gelo tamb\u00e9m s\u00e3o \u00f3timos para combater a inflama\u00e7\u00e3o.<\/p>\n<p>&nbsp;<\/p>\n<h2>5. Durma bem<\/h2>\n<p>Se voc\u00ea tem dificuldades para dormir, confira este post no blog. <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/07\/bula-kava-house-review-akau-blend\/\">aqui<\/a> dedicado ao tema.<br \/>\nAlgumas solu\u00e7\u00f5es r\u00e1pidas incluem:<\/p>\n<ul>\n<li>Kava Kava (agora ilegal no Reino Unido, mas voc\u00ea ainda pode encontr\u00e1-la) <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/07\/bula-kava-house-review-akau-blend\/\">enviado dos Estados Unidos<\/a>. (N\u00e3o consumir com \u00e1lcool)<\/li>\n<li>Glicinato de magn\u00e9sio \u2013 consumir 600 mg \u00e0 noite.<\/li>\n<li>Kratom Bali Vermelho<\/li>\n<li>Fenibut<\/li>\n<\/ul>\n<p>Experimente primeiro o magn\u00e9sio. \u00c9 barato, legal e \u00f3timo para reduzir a tens\u00e3o muscular e a ansiedade.<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/13\/cha-kava-kava-para-ansiedade\/\">Kava Kava<\/a> O kratom vermelho de Bali elimina completamente a ansiedade na maioria das pessoas. Ambos devem ser usados uma ou duas vezes por semana. Al\u00e9m disso, agora s\u00e3o ilegais no Reino Unido devido \u00e0 proibi\u00e7\u00e3o geral de subst\u00e2ncias psicoativas.<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/spartan-points\/analise-do-fenibut-da-mind-nutrition\/\">Fenibut<\/a> \u00c9 \u00f3timo para priva\u00e7\u00e3o de sono \u2013 eu uso uma vez por semana desde que tivemos o beb\u00ea. No entanto, tamb\u00e9m \u00e9 viciante e a abstin\u00eancia \u00e9 bem dif\u00edcil. Evite se voc\u00ea tiver qualquer tipo de tend\u00eancia ao v\u00edcio.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Not a morning person? Or an afternoon person? Hopefully these tips will help &#8211; 1. Breath Work &#8211; Deep &amp; Powerful Breaths Don&#8217;t ask me how this works, it just does! Deep, powerful breaths, definitely give me more energy. Try breathing in for a count of 4, holiday for 2, then breathing out powerfully for [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[1212,84363961,784152946,337,34941026,34918026,315,6677340,131,784152947],"class_list":["post-8359","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-energy","tag-fitfam","tag-fitness","tag-health","tag-mma-2","tag-nutrition-2","tag-office","tag-thai-chi","tag-work","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Increase Energy Levels - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/02\/como-aumentar-os-niveis-de-energia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Increase Energy Levels - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Not a morning person? Or an afternoon person? Hopefully these tips will help &#8211; 1. Breath Work &#8211; Deep &amp; Powerful Breaths Don&#8217;t ask me how this works, it just does! Deep, powerful breaths, definitely give me more energy. 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