{"id":8399,"date":"2017-11-05T17:16:43","date_gmt":"2017-11-05T17:16:43","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8399"},"modified":"2021-03-01T11:42:55","modified_gmt":"2021-03-01T11:42:55","slug":"como-tratar-a-sii-sindrome-do-intestino-irritavel-e-melhorar-a-saude-intestinal","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/05\/como-tratar-a-sii-sindrome-do-intestino-irritavel-e-melhorar-a-saude-intestinal\/","title":{"rendered":"Como tratar a s\u00edndrome do intestino irrit\u00e1vel e o refluxo \u00e1cido"},"content":{"rendered":"<p>Atualizado em 1\u00ba de mar\u00e7o de 2021<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8405\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/05\/como-tratar-a-sii-sindrome-do-intestino-irritavel-e-melhorar-a-saude-intestinal\/hippocrates_alldisease_gut\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/hippocrates_alldisease_gut.jpg?fit=1500%2C500&amp;ssl=1\" data-orig-size=\"1500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Hippocrates_AllDisease_Gut\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/hippocrates_alldisease_gut.jpg?fit=1024%2C341&amp;ssl=1\" class=\"alignnone size-full wp-image-8405\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/hippocrates_alldisease_gut.jpg?resize=1500%2C500&#038;ssl=1\" alt=\"Hip\u00f3crates - Todas as doen\u00e7as come\u00e7am no intestino\" width=\"1500\" height=\"500\" \/><\/p>\n<ul>\n<li>Experimente tomar 5 a 10 ml de vinagre de ma\u00e7\u00e3 em 100 ml de \u00e1gua antes das refei\u00e7\u00f5es (como \u00e9 \u00e1cido, enx\u00e1gue a boca com \u00e1gua depois para minimizar danos ao esmalte dos dentes). \u2013 Atualiza\u00e7\u00e3o \u2013 Agora uso comprimidos de vinagre de ma\u00e7\u00e3.<\/li>\n<li>Atualiza\u00e7\u00e3o de 2021 \u2013 <strong>Livespo<\/strong> Os probi\u00f3ticos realmente me ajudaram muito com a SII (S\u00edndrome do Intestino Irrit\u00e1vel) \u2013 agora ela desapareceu.<\/li>\n<li>Experimente a dieta FODMAP \u2013 ela consiste em eliminar muitos alimentos &#039;fermentados&#039; e de dif\u00edcil digest\u00e3o, como latic\u00ednios e algumas frutas e vegetais.<\/li>\n<li>A dieta FODMAP n\u00e3o \u00e9 recomendada a longo prazo, pois \u00e9 muito restritiva.<\/li>\n<li>Evid\u00eancias sugerem que a cannabis pode ajudar com refluxo e s\u00edndrome do intestino irrit\u00e1vel.<\/li>\n<li>Carv\u00e3o ativado e alimenta\u00e7\u00e3o com tempo restrito podem ajudar no refluxo.<\/li>\n<li>O ch\u00e1 de gengibre pode ajudar no refluxo. Procure gengibre org\u00e2nico e fa\u00e7a seu pr\u00f3prio ch\u00e1 \u2013 gengibre org\u00e2nico pode ser comprado no eBay no Reino Unido.<\/li>\n<li>Se voc\u00ea sofre de refluxo \u00e1cido, evite frutas \u00e1cidas como o lim\u00e3o a todo custo.<\/li>\n<li>Uma dieta &quot;saud\u00e1vel&quot; rica em frutas e vegetais pode piorar o refluxo e a s\u00edndrome do intestino irrit\u00e1vel.<\/li>\n<li>Tomar bicarbonato de s\u00f3dio (de grau aliment\u00edcio) aos goles pode ajudar com o refluxo.<\/li>\n<\/ul>\n<ul>\n<li>Problemas digestivos e tens\u00e3o muscular s\u00e3o dois dos sintomas f\u00edsicos mais comuns da ansiedade e do estresse. Veja meu post sobre a teoria polivagal para mais informa\u00e7\u00f5es. <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/06\/19\/mental-health-the-polyvagal-theory\/\">aqui<\/a><\/li>\n<\/ul>\n<p>Uma amiga minha pediu conselhos sobre como tratar a SII (S\u00edndrome do Intestino Irrit\u00e1vel), ent\u00e3o resolvi escrever um post no blog.<\/p>\n<p>A sa\u00fade intestinal \u00e9 fundamental; se o seu intestino n\u00e3o estiver em boas condi\u00e7\u00f5es, o seu sistema imunol\u00f3gico tamb\u00e9m estar\u00e1 \u2013 \u00e9 importante resolver esse problema.<\/p>\n<p>Sua recupera\u00e7\u00e3o do treino tamb\u00e9m ser\u00e1 p\u00e9ssima se seu intestino estiver um caos, devido a toda a inflama\u00e7\u00e3o que estar\u00e1 circulando pelo seu corpo em geral.<\/p>\n<p>Uma microbiota intestinal saud\u00e1vel, em vez de suplementos pr\u00e9 e p\u00f3s-treino de baixa qualidade, deveria ser a base da nutri\u00e7\u00e3o esportiva.<\/p>\n<h2>S\u00edndrome do Intestino Perme\u00e1vel<\/h2>\n<p>A medicina cl\u00ednica e a nutri\u00e7\u00e3o ainda n\u00e3o reconhecem oficialmente essa s\u00edndrome \u2013 mas se <a href=\"https:\/\/draxe.com\/7-signs-symptoms-you-have-leaky-gut\/\" target=\"_blank\" rel=\"noopener\">Dr. Axe<\/a>\u00a0Se algu\u00e9m escreve artigos sobre a import\u00e2ncia disso, ent\u00e3o eu acredito!<\/p>\n<p>Independentemente de voc\u00ea ter ou n\u00e3o esse problema, o tratamento padr\u00e3o de ingerir 5g de glutamina logo ao acordar, juntamente com um comprimido probi\u00f3tico, dificilmente lhe far\u00e1 mal, ent\u00e3o vale a pena tentar.<\/p>\n<p>A gelatina tamb\u00e9m tem ganhado destaque recentemente por sua capacidade de curar ligamentos e tend\u00f5es lesionados e, potencialmente, ajudar pessoas com... <a href=\"https:\/\/www.webmd.com\/pain-management\/knee-pain\/news\/20000925\/stiff-knees-take-some-gelatin-study-suggests#1\" target=\"_blank\" rel=\"noopener\">artrite<\/a>.<\/p>\n<p>Dizem tamb\u00e9m que beneficia a mucosa do est\u00f4mago. Por isso, experimente caldo de ossos, gelatina em p\u00f3 ou col\u00e1geno hidrolisado. Eu, particularmente, uso gelatina em p\u00f3 nos meus smoothies matinais.<\/p>\n<p><strong>Para a s\u00edndrome do intestino perme\u00e1vel<\/strong><\/p>\n<ul>\n<li>Consuma 5 g de glutamina em p\u00f3 com o est\u00f4mago vazio.<\/li>\n<li>Tome um suplemento probi\u00f3tico e\/ou uma bebida fermentada.<\/li>\n<li>Suplemente com gelatina e\/ou col\u00e1geno.<\/li>\n<li>O BPC 157 tamb\u00e9m \u00e9 bom para a s\u00edndrome do intestino perme\u00e1vel, mas a pesquisa em humanos \u00e9 limitada; por favor, pesquise voc\u00ea mesmo!<\/li>\n<\/ul>\n<p><span style=\"text-decoration:underline;\">Refer\u00eancias<\/span><\/p>\n<p>Gazeta de Harvard<br \/>\n<a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2009\/05\/glutamine-supplements-show-promise-in-treating-stomach-ulcers\/\" target=\"_blank\" rel=\"noopener\">Suplementos de glutamina mostram-se promissores no tratamento de \u00falceras estomacais.<\/a><\/p>\n<h2>Flora intestinal saud\u00e1vel<\/h2>\n<p>Certo, ent\u00e3o voc\u00ea precisa de algo para manter a mucosa do est\u00f4mago em boas condi\u00e7\u00f5es, e agora precisa prestar aten\u00e7\u00e3o \u00e0 sua flora intestinal. Ela pode ficar desequilibrada se voc\u00ea consumir muito a\u00e7\u00facar, frituras e, principalmente, ap\u00f3s tomar antibi\u00f3ticos.<\/p>\n<p>Alimentos ou bebidas fermentadas, como kefir, kombucha e\/ou chucrute, s\u00e3o uma boa op\u00e7\u00e3o \u2013 basta come\u00e7ar devagar.<\/p>\n<p>Se voc\u00ea n\u00e3o gosta ou n\u00e3o aprecia alimentos fermentados, considere comprar um suplemento. H\u00e1 muitos suplementos probi\u00f3ticos na Amazon, mas o VSL3 \u00e9 o que a Dra. Rhonda Patrick recomenda. Compre diretamente do site, pois \u00e9 por isso que ele chega embalado em gelo no dia seguinte.<\/p>\n<p>Para mais informa\u00e7\u00f5es, confira o v\u00eddeo abaixo com 3 caras muito divertidos:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gOZcbNw7sng?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><br \/>\nEnquanto escrevo isto, um amigo meu acabou de me mandar uma mensagem no Facebook dizendo que o VSL3 literalmente mudou a vida dele e resolveu o problema da s\u00edndrome do intestino irrit\u00e1vel (SII) dele \u2013 ent\u00e3o vale a pena experimentar. Acho que custa cerca de \u00a320, incluindo a entrega no Reino Unido.<\/p>\n<p><a href=\"https:\/\/www.vsl3.co.uk\/\" rel=\"nofollow\">https:\/\/www.vsl3.co.uk\/<\/a><\/p>\n<p>Note que, ao experimentar alimentos ou suplementos probi\u00f3ticos pela primeira vez, voc\u00ea pode se sentir pior nos primeiros dias, mas assim que seu est\u00f4mago come\u00e7ar a se adaptar, voc\u00ea dever\u00e1 se sentir melhor.<\/p>\n<p>Para ajudar na digest\u00e3o, experimente tamb\u00e9m vinagre de ma\u00e7\u00e3 dilu\u00eddo antes das refei\u00e7\u00f5es. Ele deve ajudar na digest\u00e3o, gra\u00e7as \u00e0 acidez e \u00e0s enzimas digestivas presentes (supostamente). Algumas pessoas juram que o vinagre de ma\u00e7\u00e3 funciona, enquanto outras dizem que n\u00e3o faz efeito nenhum. Eu, por\u00e9m, continuo usando!<\/p>\n<ul>\n<li>Elimine o a\u00e7\u00facar<\/li>\n<li>Consuma um probi\u00f3tico como <a href=\"https:\/\/www.vsl3.co.uk\/\" target=\"_blank\" rel=\"noopener\">VSL3<\/a><\/li>\n<li>Experimente uma bebida fermentada como o kefir ou um alimento como o chucrute.<\/li>\n<\/ul>\n<h2>Dieta FODMAP<\/h2>\n<p>Ah, a dieta FODMAP. Ela tem sido a minha salva\u00e7\u00e3o, mas tamb\u00e9m \u00e9 o que afasta as pessoas quando tento aconselh\u00e1-las em rela\u00e7\u00e3o \u00e0 SII (S\u00edndrome do Intestino Irrit\u00e1vel).<\/p>\n<p>Antes de conhecer a dieta FODMAP, eu costumava ter cerca de 7 evacua\u00e7\u00f5es enormes por dia. Eliminar latic\u00ednios e trigo mudou completamente minha vida e meus h\u00e1bitos intestinais, mas apenas quem tem muita autodisciplina consegue seguir a dieta, j\u00e1 que muitos alimentos gostosos s\u00e3o proibidos!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8443\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/05\/como-tratar-a-sii-sindrome-do-intestino-irritavel-e-melhorar-a-saude-intestinal\/fodmapfoods\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?fit=4356%2C6203&amp;ssl=1\" data-orig-size=\"4356,6203\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FODMAPfoods\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?fit=719%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-8443\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=4356%2C6203&#038;ssl=1\" alt=\"a dieta FODMAP\" width=\"4356\" height=\"6203\" \/><\/p>\n<p>Como podem ver, a lista \u00e9 bastante extensa, mas para mim, eliminar o trigo e os latic\u00ednios mudou a minha vida\u2026<\/p>\n<h2>Cannabis?<\/h2>\n<p>N\u00e3o posso dizer que o \u00f3leo de CBD tenha feito muita diferen\u00e7a para a minha SII (S\u00edndrome do Intestino Irrit\u00e1vel), mas eu s\u00f3 tomava uma quantidade m\u00ednima porque \u00e9 absurdamente caro. No entanto, j\u00e1 existem muitas evid\u00eancias surgindo a respeito... <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/oleo-de-cbd\/\">\u00f3leo de CBD <\/a>e a cannabis medicinal como forma direta de tratar uma s\u00e9rie de doen\u00e7as inflamat\u00f3rias intestinais.<\/p>\n<p>Aqui est\u00e3o alguns resumos de apenas alguns estudos:<\/p>\n<h3>Defici\u00eancia cl\u00ednica de endocanabinoides (CECD): ser\u00e1 que esse conceito explica os benef\u00edcios terap\u00eauticos da cannabis na enxaqueca, fibromialgia, s\u00edndrome do intestino irrit\u00e1vel e outras condi\u00e7\u00f5es resistentes ao tratamento?<\/h3>\n<h4>OBJETIVOS:<\/h4>\n<p>Este estudo examina o conceito de defici\u00eancia cl\u00ednica de endocanabinoides (DCEC) e a possibilidade de que ela possa estar na base da fisiopatologia da enxaqueca, fibromialgia, s\u00edndrome do intestino irrit\u00e1vel e outras condi\u00e7\u00f5es funcionais aliviadas pelo uso cl\u00ednico de cannabis.<\/p>\n<h4>CONCLUS\u00c3O:<\/h4>\n<p><strong>Enxaqueca, fibromialgia, s\u00edndrome do intestino irrit\u00e1vel e condi\u00e7\u00f5es relacionadas apresentam padr\u00f5es cl\u00ednicos, bioqu\u00edmicos e fisiopatol\u00f3gicos comuns que sugerem uma defici\u00eancia cl\u00ednica subjacente de endocanabinoides, a qual pode ser adequadamente tratada com medicamentos \u00e0 base de canabinoides.<\/strong><\/p>\n<hr \/>\n<p>Este estudo de caso examina como o \u00f3leo de CBD pode aliviar o sofrimento relacionado \u00e0 doen\u00e7a inflamat\u00f3ria intestinal.<\/p>\n<h3 class=\"article-header__title\">Canabidiol em Doen\u00e7as Inflamat\u00f3rias Intestinais: Uma Breve Vis\u00e3o Geral<\/h3>\n<p>No passado,\u00a0<em>Cannabis<\/em>\u00a0Os preparados t\u00eam sido considerados novas ferramentas farmacol\u00f3gicas promissoras devido ao seu papel anti-inflamat\u00f3rio na DII (Doen\u00e7a Inflamat\u00f3ria Intestinal), bem como em outros dist\u00farbios intestinais. No entanto, seu uso na terapia cl\u00ednica tem sido fortemente limitado por seus efeitos psicotr\u00f3picos. O CBD \u00e9 um composto muito promissor, pois compartilha os efeitos ben\u00e9ficos t\u00edpicos dos canabinoides no intestino, sem apresentar efeitos psicotr\u00f3picos. Por anos, sua atividade foi enigm\u00e1tica para gastroenterologistas e farmacologistas, mas agora \u00e9 evidente que esse composto pode interagir em receptores extracanabinoides, como o receptor gama ativado por proliferadores de peroxissoma (PPAR\u03b3).<strong>Sua intera\u00e7\u00e3o estrat\u00e9gica torna o CBD um potencial candidato para o desenvolvimento de uma nova classe de medicamentos anti-DII (Doen\u00e7a Inflamat\u00f3ria Intestinal).<\/strong><\/p>\n<hr \/>\n<p>Outro estudo que analisa o CBD e a sa\u00fade intestinal \u2013 lembre-se de que a inflama\u00e7\u00e3o e a permeabilidade intestinal t\u00eam sido associadas \u00e0 inflama\u00e7\u00e3o sist\u00eamica e \u00e0 depress\u00e3o.<\/p>\n<h3 class=\"article-header__title\">Os canabinoides exercem efeitos opostos na permeabilidade intestinal induzida pela inflama\u00e7\u00e3o.<\/h3>\n<p><b>CONCLUS\u00d5ES E IMPLICA\u00c7\u00d5ES<\/b>\u00a0Esses resultados sugerem que os endocanabinoides produzidos localmente atuam via CB.<sub>1<\/sub>\u00a0Os receptores desempenham um papel na media\u00e7\u00e3o <strong>altera\u00e7\u00f5es na permeabilidade intestinal associadas \u00e0 inflama\u00e7\u00e3o, e que os fitocanabinoides t\u00eam potencial terap\u00eautico para reverter a permeabilidade intestinal alterada relacionada \u00e0 inflama\u00e7\u00e3o.<\/strong><\/p>\n<p>Por fim, recomendo o consumo de muitos alimentos anti-inflamat\u00f3rios. Gengibre, suco de cereja \u00e1cida (certifique-se de que voc\u00ea o tolera bem, pois as cerejas est\u00e3o na lista de exclus\u00e3o da dieta FODMAP), couve e peixes gordos.<\/p>\n<p>Reduza o consumo de \u00f4mega 6, \u00f3leos vegetais e alimentos fritos, pois estes causam inflama\u00e7\u00e3o.<\/p>\n<h2>Resumo<\/h2>\n<ul>\n<li>Adicione gelatina e\/ou glutamina \u00e0 sua dieta para fortalecer a mucosa intestinal.<\/li>\n<li>Regula a flora intestinal com um suplemento probi\u00f3tico.<\/li>\n<li>Elimine o a\u00e7\u00facar e os alimentos fritos para melhorar a sa\u00fade intestinal e reduzir a inflama\u00e7\u00e3o.<\/li>\n<li>Experimente a dieta FODMAP \u2013 especialmente reduzindo o consumo de latic\u00ednios \u2013 por 3 dias.<\/li>\n<li>Pesquise sobre o \u00f3leo de CBD.<\/li>\n<li><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/planos-de-dieta\/plano-de-dieta-de-jejum-intermitente\/\" target=\"_blank\" rel=\"noopener\">Jejum intermitente<\/a> Tamb\u00e9m vale a pena tentar.<\/li>\n<\/ul>\n<p>Boa sorte! Sei o quanto a SII (S\u00edndrome do Intestino Irrit\u00e1vel) pode ser terr\u00edvel. Ainda preciso ir ao banheiro de vez em quando para fazer coc\u00f4 em situa\u00e7\u00f5es de emerg\u00eancia, mas geralmente no m\u00e1ximo uma vez por dia. Anos atr\u00e1s, eu tinha medo de me mudar para longe de um banheiro.<\/p>\n<p>Se voc\u00ea estiver em maus len\u00e7\u00f3is e precisar de uma solu\u00e7\u00e3o r\u00e1pida, pe\u00e7a alguns <a href=\"https:\/\/www.vsl3.co.uk\/\">VSL 3<\/a> Elimine os latic\u00ednios da sua dieta por 3 dias e observe se h\u00e1 alguma melhora.<\/p>","protected":false},"excerpt":{"rendered":"<p>Updated March 1st, 2021 Try apple cider vinegar 5-10ml in 100ml water before meals (this is acidic so swill water in your mouth afterwards to mitigate damage to tooth enamel) &#8211; Update &#8211; I now use Apple Cider Vinegar tablets Update 2021 &#8211; Livespo Probiotics really, really helped my IBS &#8211; it&#8217;s now non-existent Try [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677,1],"tags":[784152949,866163,6863,737772,69835745,1469211,147586,776421,5556630,3053807,146983,27325796],"class_list":["post-8399","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","category-uncategorized","tag-bjj","tag-bloating","tag-cannabis","tag-cbd","tag-fodmap-diet","tag-gut-health","tag-ibs","tag-ibs-diet","tag-inflammatory-bowel","tag-leaky-gut","tag-probiotics","tag-vsl3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Treat IBS &amp; Acid Reflux - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/05\/como-tratar-a-sii-sindrome-do-intestino-irritavel-e-melhorar-a-saude-intestinal\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Treat IBS &amp; Acid Reflux - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Updated March 1st, 2021 Try apple cider vinegar 5-10ml in 100ml water before meals (this is acidic so swill water in your mouth afterwards to mitigate damage to tooth enamel) &#8211; Update &#8211; I now use Apple Cider Vinegar tablets Update 2021 &#8211; Livespo Probiotics really, really helped my IBS &#8211; it&#8217;s now non-existent Try [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/05\/como-tratar-a-sii-sindrome-do-intestino-irritavel-e-melhorar-a-saude-intestinal\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; 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Foods that help include ginger, tempeh and miso soup. Fermented foods such as kefir may also provide some benefit. 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Spogest\/Livespo colon is a pretty strong probiotic. I've tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet and intermittent fasting. All of the above helped, but I\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/P21xQ5SOOyI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2663,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/29\/lidando-com-a-sii-sindrome-do-intestino-irritavel\/","url_meta":{"origin":8399,"position":2},"title":"Lidando com a SII (S\u00edndrome do Intestino Irrit\u00e1vel)","author":"Dave","date":"Janeiro 29, 2015","format":false,"excerpt":"IBS - also a bastard. From what I've read, pretty much everyone who as sinusitis, also has IBS. There's some research to say again, that this is due to an over-active immune system; and histamine reeks havoc on the GI tract. Why do we have over-active immune systems? \u00a0Apparently because\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/09\/tratamento-de-dores-musculares-e-articulares\/","url_meta":{"origin":8399,"position":3},"title":"Tratamento de dores musculares e articulares","author":"Dave","date":"Novembro 9, 2017","format":false,"excerpt":"From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3723,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/20\/livro-gratuito-sobre-nutricao-esportiva-para-mma\/","url_meta":{"origin":8399,"position":4},"title":"Livro gratuito sobre nutri\u00e7\u00e3o esportiva para MMA","author":"Dave","date":"Fevereiro 20, 2016","format":false,"excerpt":"\u00a0 Free ebook \/ pdf on MMA & Nutrition - includes MMA fighter diet plan pdf and basic to advanced sports nutrition. \u00a0Also available on Kindle - here Click on the screenshot below to download for free: Small example of the book's content: Gut Health \u201cAll disease begins in the\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Screen Shot 2016-02-18 at 21.33.22","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":4228,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/04\/06\/plano-de-dieta-para-lutador-de-mma\/","url_meta":{"origin":8399,"position":5},"title":"Plano alimentar para lutador de MMA","author":"Dave","date":"Abril 6, 2016","format":false,"excerpt":"I really don't like doing diet plans, especially on blog posts. 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