{"id":8570,"date":"2017-11-09T20:39:26","date_gmt":"2017-11-09T20:39:26","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8570"},"modified":"2017-11-09T20:50:59","modified_gmt":"2017-11-09T20:50:59","slug":"tratamento-de-dores-musculares-e-articulares","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/09\/tratamento-de-dores-musculares-e-articulares\/","title":{"rendered":"Tratamento de dores musculares e articulares"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8627\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/09\/tratamento-de-dores-musculares-e-articulares\/musclepainheader\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?fit=1500%2C500&amp;ssl=1\" data-orig-size=\"1500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MusclePainHeader\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?fit=1024%2C341&amp;ssl=1\" class=\"alignnone size-full wp-image-8627\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1500%2C500&#038;ssl=1\" alt=\"Tratamento da dor muscular\" width=\"1500\" height=\"500\" \/><\/p>\n<p>Desde o excesso de treino at\u00e9 ao stress e \u00e0 ansiedade generalizados, as dores musculares e articulares s\u00e3o queixas cada vez mais comuns. A dor pode ser uma causa direta de depress\u00e3o e ansiedade, mas, da mesma forma, os problemas de sa\u00fade mental, incluindo o stress, podem ser a causa da dor. Seja qual for a origem, a dor f\u00edsica e a sa\u00fade mental parecem ter uma associa\u00e7\u00e3o direta.<\/p>\n<p>Se voc\u00ea deseja melhorar o seu <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/mma\/nutricao\/protocolo-definitivo-de-recuperacao-de-mma\/\">recupera\u00e7\u00e3o do MMA<\/a> Se voc\u00ea busca sess\u00f5es ou simplesmente quer se livrar da dor, espero que este post do blog ajude.<\/p>\n<p>Analisamos as causas da tens\u00e3o muscular e como voc\u00ea pode lidar com cada uma delas.<\/p>\n<p><span style=\"text-decoration:underline;\">Apenas para fins informativos<\/span><\/p>\n<hr \/>\n<h2>Inflama\u00e7\u00e3o<\/h2>\n<p>Frequentemente sintoma de um problema subjacente ou simplesmente de uma alimenta\u00e7\u00e3o inadequada, a inflama\u00e7\u00e3o pode causar estragos no organismo e muita dor.<\/p>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li>Consuma bastante \u00f3leo de peixe, rico em EPA.<\/li>\n<li>Consuma uma colher de ch\u00e1 de a\u00e7afr\u00e3o com pimenta-do-reino diariamente.<\/li>\n<li>Evite \u00f3leos vegetais, especialmente ao fritar.<\/li>\n<li>Cerejas \u00e1cidas e suco de cereja s\u00e3o poderosos anti-inflamat\u00f3rios.<\/li>\n<li>Evite o a\u00e7\u00facar como a peste.<\/li>\n<li>Evite latic\u00ednios*<\/li>\n<\/ul>\n<p>*O impacto dos latic\u00ednios na sa\u00fade \u00e9 controverso, mas, para mim, abandonar os latic\u00ednios literalmente mudou minha vida em termos de dores articulares e s\u00edndrome do intestino irrit\u00e1vel.<\/p>\n<h2><\/h2>\n<hr \/>\n<\/li>\n<li style=\"list-style-type:none;\">\n<h2>Cortisol<\/h2>\n<p>O estresse causa um aumento nos n\u00edveis de cortisol no corpo, o que pode provocar tens\u00e3o muscular, dor e cansa\u00e7o.<\/p>\n<p>Para reduzir os n\u00edveis de dor e cortisol.<\/p>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li>Consuma um adapt\u00f3geno*<\/li>\n<li>Medite 10 minutos por dia.<\/li>\n<li>Suplemento com fosfatidilserina**<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>*Os adapt\u00f3genos incluem ginseng, rhodiola rosea, ashwagandha e o cogumelo cordyceps. Eles ajudam a manter o estado ideal do corpo em termos de estresse e equil\u00edbrio de certos horm\u00f4nios.<\/p>\n<figure id=\"attachment_8593\" aria-describedby=\"caption-attachment-8593\" style=\"width: 735px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8593\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/09\/tratamento-de-dores-musculares-e-articulares\/adaptogen-infographic\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/adaptogen-infographic.jpg?fit=735%2C1561&amp;ssl=1\" data-orig-size=\"735,1561\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"adaptogen-infographic\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Image Source &amp;#8211; https:\/\/draxe.com\/7-adaptogen-herbs-to-lower-cortisol\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/adaptogen-infographic.jpg?fit=482%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-8593\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/adaptogen-infographic.jpg?resize=735%2C1561&#038;ssl=1\" alt=\"infogr\u00e1fico de adapt\u00f3genos\" width=\"735\" height=\"1561\" \/><figcaption id=\"caption-attachment-8593\" class=\"wp-caption-text\">Fonte da imagem \u2013 <a href=\"https:\/\/draxe.com\/7-adaptogen-herbs-to-lower-cortisol\/\" rel=\"nofollow\">https:\/\/draxe.com\/7-adaptogen-herbs-to-lower-cortisol\/<\/a><\/figcaption><\/figure>\n<p>**A fosfatidilserina reduz o cortisol e melhora a concentra\u00e7\u00e3o.**.<\/p>\n<hr \/>\n<h2 style=\"text-align:left;\">Tens\u00e3o muscular<\/h2>\n<p style=\"text-align:left;\">Outra causa de dor pode ser a tens\u00e3o muscular. Esta pode ser causada por medicamentos, por ficar sentado o dia todo em um trabalho de escrit\u00f3rio ou simplesmente por estresse em geral. A suplementa\u00e7\u00e3o de magn\u00e9sio \u00e9 a maneira mais direta de tratar a tens\u00e3o muscular.<\/p>\n<ul>\n<li style=\"text-align:left;\">Experimente tomar glicinato de magn\u00e9sio \u00e0 noite.<\/li>\n<li style=\"text-align:left;\">Suplemento com \u00f3leo de CBD<\/li>\n<li style=\"text-align:left;\">Considere o uso de kratom ou kava kava, se for legal em seu estado\/pa\u00eds.<\/li>\n<li style=\"text-align:left;\">Ioga<\/li>\n<li style=\"text-align:left;\">Rolo de espuma<\/li>\n<\/ul>\n<hr \/>\n<ul>\n<li style=\"list-style-type:none;\">\n<h2>Acidez<\/h2>\n<p>Uma ideia mais controversa \u00e9 a de que a acidez pode causar dores musculares, al\u00e9m de problemas de sa\u00fade.<\/p>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li>Consuma 5 g de bicarbonato de s\u00f3dio, duas vezes ao dia, longe das refei\u00e7\u00f5es.<\/li>\n<li>Consuma alimentos alcalinizantes, como vegetais de folhas verdes.<\/li>\n<li>Evite alimentos que produzem \u00e1cido, como latic\u00ednios.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure id=\"attachment_7874\" aria-describedby=\"caption-attachment-7874\" style=\"width: 4190px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7874\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/11\/visao-geral-da-dieta-alcalina\/alkalinefoods-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?fit=4190%2C3870&amp;ssl=1\" data-orig-size=\"4190,3870\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"AlkalineFoods\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;nom noms alkaline goodness&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?fit=1024%2C946&amp;ssl=1\" class=\"alignnone size-full wp-image-7874\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=4190%2C3870&#038;ssl=1\" alt=\"Alimentos Alcalinos\" width=\"4190\" height=\"3870\" \/><figcaption id=\"caption-attachment-7874\" class=\"wp-caption-text\">nom noms del\u00edcia alcalina<\/figcaption><\/figure>\n<hr \/>\n<h2>Sa\u00fade intestinal<\/h2>\n<p>A sa\u00fade intestinal \u00e9 fundamental!<\/p>\n<p>Se voc\u00ea tem problemas intestinais, s\u00edndrome do intestino perme\u00e1vel ou inflama\u00e7\u00e3o intestinal, \u00e9 prov\u00e1vel que desenvolva uma inflama\u00e7\u00e3o sist\u00eamica em todo o corpo.<\/p>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li>Consuma um probi\u00f3tico como o VSL3.<\/li>\n<li>Consuma gelatina para proteger a mucosa estomacal.<\/li>\n<li>Considere a dieta FODMAP para SII (S\u00edndrome do Intestino Irrit\u00e1vel).<\/li>\n<li>Considere o CBD\/Cannabis para inflama\u00e7\u00f5es intestinais.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Veja o nosso <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/05\/como-tratar-a-sii-sindrome-do-intestino-irritavel-e-melhorar-a-saude-intestinal\/\">Postagem de blog sobre sa\u00fade intestinal<\/a> Para obter mais informa\u00e7\u00f5es.<\/p>\n<h2><\/h2>\n<hr \/>\n<h2>Alergias<\/h2>\n<p>Ainda sinto dores articulares muito fortes sempre que algo desencadeia minhas alergias. N\u00e3o h\u00e1 muito o que fazer a respeito, a n\u00e3o ser tomar um anti-histam\u00ednico.<\/p>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li>Experimente pastilhas ou ch\u00e1 de urtiga.<\/li>\n<li>Experimente comprimidos de alecrim ou ch\u00e1 de alecrim.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Recomendo evitar o uso de medicamentos como o ibuprofeno, pois eles podem danificar a mucosa do est\u00f4mago e os rins.<\/p>\n<p>Por fim, vale mencionar o uso da sauna como uma \u00f3tima op\u00e7\u00e3o para aliviar a dor. H\u00e1 um n\u00famero crescente de pesquisas sobre os benef\u00edcios para a sa\u00fade e a capacidade da sauna de combater a dor. Mais informa\u00e7\u00f5es <a href=\"https:\/\/universityhealthnews.com\/daily\/pain\/new-hope-for-chronic-pain-sufferers-infrared-sauna-therapy-shows-impressive-pain-reducing-results\/\" target=\"_blank\" rel=\"noopener\">aqui<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>From over-training, to general stress &amp; anxiety, muscle pain &amp; joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to have a direct association. Whether [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677,1],"tags":[3252,108741,5551,9227,133247,31197,43620,419470,5004,34941026,34918026,7383,176167,2616],"class_list":["post-8570","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","category-uncategorized","tag-anxiety","tag-chronic-pain","tag-depression","tag-diet","tag-fibromyalgia","tag-herbs","tag-inflammation","tag-joint-pain","tag-mental-health","tag-mma-2","tag-nutrition-2","tag-pain","tag-sauna","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treating Muscle Pain &amp; Joint Pain - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/09\/tratamento-de-dores-musculares-e-articulares\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treating Muscle Pain &amp; Joint Pain - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"From over-training, to general stress &amp; anxiety, muscle pain &amp; joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to have a direct association. Whether [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/09\/tratamento-de-dores-musculares-e-articulares\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-09T20:39:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-09T20:50:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tratamento de dores musculares e articulares - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/09\/tratamento-de-dores-musculares-e-articulares\/","og_locale":"pt_PT","og_type":"article","og_title":"Treating Muscle Pain &amp; Joint Pain - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"From over-training, to general stress &amp; anxiety, muscle pain &amp; joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to have a direct association. Whether [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/09\/tratamento-de-dores-musculares-e-articulares\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-11-09T20:39:26+00:00","article_modified_time":"2017-11-09T20:50:59+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/11\/09\/treating-muscle-pain-joint-pain\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/11\/09\/treating-muscle-pain-joint-pain\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Treating Muscle Pain &amp; Joint Pain","datePublished":"2017-11-09T20:39:26+00:00","dateModified":"2017-11-09T20:50:59+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/11\/09\/treating-muscle-pain-joint-pain\/"},"wordCount":551,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/11\/09\/treating-muscle-pain-joint-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg","keywords":["anxiety","chronic pain","depression","diet","fibromyalgia","herbs","inflammation","joint pain","mental health","mma","nutrition","pain","sauna","stress"],"articleSection":["Fitness","MMA","Nutrition","Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/11\/09\/treating-muscle-pain-joint-pain\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/11\/09\/treating-muscle-pain-joint-pain\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/11\/09\/treating-muscle-pain-joint-pain\/","name":"Tratamento de dores musculares e articulares - Blog de fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/11\/09\/treating-muscle-pain-joint-pain\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/11\/09\/treating-muscle-pain-joint-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg","datePublished":"2017-11-09T20:39:26+00:00","dateModified":"2017-11-09T20:50:59+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/11\/09\/treating-muscle-pain-joint-pain\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2017\/11\/09\/treating-muscle-pain-joint-pain\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2017\/11\/09\/treating-muscle-pain-joint-pain\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2017\/11\/09\/treating-muscle-pain-joint-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Treating Muscle Pain &amp; Joint Pain"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-2ee","jetpack-related-posts":[{"id":8208,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/17\/suco-de-cereja-para-alivio-da-dor-nas-articulacoes\/","url_meta":{"origin":8570,"position":0},"title":"Suco de cereja para dores articulares e recupera\u00e7\u00e3o","author":"Dave","date":"Outubro 17, 2017","format":false,"excerpt":"If you live in the UK, there's an excellent programme on Channel 4 (first 3 series are on the 4player app-thing) called 'Superfoods the Real Story'. One episode looked at cherry juice and did a (non-scientific) experiment on American Football players and showed that those who drank cherry juice daily,\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"cherry juice review","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/20\/dieta-para-depressao-e-ansiedade\/","url_meta":{"origin":8570,"position":1},"title":"Dieta para depress\u00e3o e ansiedade","author":"Dave","date":"Outubro 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Dieta por sua conta e risco. Apenas para fins informativos.* A sa\u00fade intestinal est\u00e1 fortemente correlacionada com a depress\u00e3o. Voc\u00ea pode ler um estudo interessante aqui para saber mais. Uma sa\u00fade intestinal prec\u00e1ria resulta em inflama\u00e7\u00e3o. Uma dieta inadequada tamb\u00e9m pode causar danos \u00e0 barreira hematoencef\u00e1lica. Combine os dois e\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9961,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/04\/10\/como-tratar-a-dor-no-cotovelo-do-golfista-dentro-do-cotovelo\/","url_meta":{"origin":8570,"position":2},"title":"Pistola de massagem e cotovelo de golfista (dor na parte interna do cotovelo)","author":"Dave","date":"Abril 10, 2019","format":false,"excerpt":"A epicondilite medial, tamb\u00e9m conhecida como cotovelo de golfista, \u00e9 muito comum entre trabalhadores da constru\u00e7\u00e3o civil, praticantes de luta agarrada e lutadores de MMA. Geralmente \u00e9 causada pelo uso excessivo dos m\u00fasculos flexores da m\u00e3o, que se contraem sempre que voc\u00ea segura algo. Esse uso excessivo pode levar \u00e0 inflama\u00e7\u00e3o e tendinite. Voc\u00ea deve procurar\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/wristextensors.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8940,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/02\/12\/o-milagre-do-magnesio\/","url_meta":{"origin":8570,"position":3},"title":"O Milagre do Magn\u00e9sio","author":"Dave","date":"Fevereiro 12, 2018","format":false,"excerpt":"O magn\u00e9sio \u00e9 uma subst\u00e2ncia incr\u00edvel. J\u00e1 experimentei v\u00e1rios tipos, como citrato, oxi-alguma coisa e glicinato. Resumindo, \u00e9 \u00f3timo para: melhorar a recupera\u00e7\u00e3o, reduzir dores e desconfortos, reduzir a tens\u00e3o muscular, reduzir a ansiedade naturalmente, aumentar o foco (em algumas formas), reduzir a press\u00e3o arterial elevada e auxiliar no sono. As \u00fanicas formas de magn\u00e9sio que encontrei\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"Magnesium benefits","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8714,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/12\/27\/suplementos-para-alergias\/","url_meta":{"origin":8570,"position":4},"title":"Suplementos para alergias","author":"Dave","date":"Dezembro 27, 2017","format":false,"excerpt":"The bane of my life - allergies - terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8755,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/06\/cura-para-dor-de-cabeca-tensional\/","url_meta":{"origin":8570,"position":5},"title":"Cura para cefaleia tensional","author":"Dave","date":"Janeiro 6, 2018","format":false,"excerpt":"Como curar uma dor de cabe\u00e7a tensional (Apenas para fins informativos - n\u00e3o sou m\u00e9dico) Tome um relaxante muscular natural - Glicinato de magn\u00e9sio - Dose de 400 mg Tome um anti-inflamat\u00f3rio natural - P\u00f3 de rosa mosqueta - 6 g Coloque uma toalha quente\/bolsa de trigo\/bolsa de \u00e1gua quente no pesco\u00e7o Conecte-se com a terra - caminhe descal\u00e7o\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/8570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=8570"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/8570\/revisions"}],"predecessor-version":[{"id":8639,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/8570\/revisions\/8639"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=8570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=8570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=8570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}