{"id":8734,"date":"2017-12-29T14:13:47","date_gmt":"2017-12-29T14:13:47","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8734"},"modified":"2020-07-28T10:34:04","modified_gmt":"2020-07-28T10:34:04","slug":"tecnicas-de-mma-2018","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/12\/29\/tecnicas-de-mma-2018\/","title":{"rendered":"T\u00e9cnicas de MMA 2020"},"content":{"rendered":"<p>Segue uma lista de t\u00e9cnicas que voc\u00ea pode esperar e ficar de olho em 2018, com base no que funcionou bem em 2017.<\/p>\n<h2>Chute girat\u00f3rio na panturrilha<\/h2>\n<p>Apresentado ao grande p\u00fablico por Benson Henderson, o bezerro <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/mma\/tecnica\/como-executar-um-chute-giratorio\/\">chute girat\u00f3rio<\/a> fez uma entrada devastadora no UFC em 2017.<\/p>\n<p>Menos arriscado do que chutes altos na coxa, no corpo ou na cabe\u00e7a, o chute circular na panturrilha pode muito bem se tornar uma t\u00e9cnica essencial para lutadores em 2018.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KdJyFeqj5MY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=86&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><\/h2>\n<h2>Varreduras de p\u00e9<\/h2>\n<p>Outra t\u00e9cnica de baixo risco, as rasteiras s\u00e3o quedas incr\u00edveis com ou sem clinch.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2vGBCdHduXw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=9&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><\/h2>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9DbsY4udhnw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=119&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><\/h2>\n<h2>Golpes de tornozelo e pernas baixas<\/h2>\n<p>Uma \u00f3tima queda que at\u00e9 agora tem sido subutilizada no UFC \u00e9 a pegada no tornozelo.<\/p>\n<p>Confira as quedas de Yoel Romero:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GtF3qvRWui0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>e a queda baixa de Randy Couture contra James Toney:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7c9EKzj2GgQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=29&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><\/h2>\n<h2>Cotovelos em p\u00e9<\/h2>\n<p>Mark Hunt demonstrou o qu\u00e3o devastadoras essas t\u00e9cnicas podem ser em sua primeira luta contra Big Foot Silva. Jon Jones tamb\u00e9m as utilizou de forma incr\u00edvel para neutralizar o boxe de Glover Teixeira.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aqSUsNFHeI8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Argh, s\u00f3 de olhar para esses cotovelos j\u00e1 me d\u00e1 \u00e2nsia de v\u00f4mito\u2026 O que voc\u00ea n\u00e3o v\u00ea depois de um nocaute \u00e9 o cara que levou o golpe vomitando no hospital e se sentindo um lixo por semanas! Mas isso \u00e9 assunto para outra hora\u2026<\/p>\n<p>At\u00e9 logo para 2018 e lembrem-se: n\u00e3o batam em ningu\u00e9m a menos que a pessoa diga que est\u00e1 tudo bem\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017 The Calf Roundhouse Kick Introduced to the mainstream by Benson Henderson, the calf roundhouse kick has made a devastating&nbsp;entrance into the UFC in 2017. Less risky than higher thigh, body or head kicks, the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1],"tags":[784152948,499051,6094868,36097,34941026,601080919,11958974,81525,23199,601080918,601080920],"class_list":["post-8734","post","type-post","status-publish","format-standard","hentry","category-mma","category-uncategorized","tag-boxing","tag-grappling","tag-jon-jones","tag-judo","tag-mma-2","tag-mma-2018","tag-mma-techniques","tag-muay-thai","tag-ufc","tag-ufc-2018","tag-ufc-techniques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA Techniques 2020 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/12\/29\/tecnicas-de-mma-2018\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA Techniques 2020 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017 The Calf Roundhouse Kick Introduced to the mainstream by Benson Henderson, the calf roundhouse kick has made a devastating&nbsp;entrance into the UFC in 2017. 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Less risky than higher thigh, body or head kicks, the [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/12\/29\/tecnicas-de-mma-2018\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-12-29T14:13:47+00:00","article_modified_time":"2020-07-28T10:34:04+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/12\/29\/mma-techniques-2018\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/12\/29\/mma-techniques-2018\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"MMA Techniques 2020","datePublished":"2017-12-29T14:13:47+00:00","dateModified":"2020-07-28T10:34:04+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/12\/29\/mma-techniques-2018\/"},"wordCount":261,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["boxing","grappling","jon jones","judo","mma","mma 2018","mma techniques","muay thai","ufc","ufc 2018","ufc techniques"],"articleSection":["MMA","Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/12\/29\/mma-techniques-2018\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/12\/29\/mma-techniques-2018\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/12\/29\/mma-techniques-2018\/","name":"T\u00e9cnicas de MMA 2020 - 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Do ponto de vista t\u00e9cnico, foi um confronto interessante entre um striker e um wrestler. Duas quedas basicamente deram a vit\u00f3ria a Brock. Algumas coisas...","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/56y7umhWjxo\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7337,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/28\/jon-jones-vs-daniel-cormier-2\/","url_meta":{"origin":8734,"position":2},"title":"Jon Jones vs Daniel Cormier 2","author":"Dave","date":"Julho 28, 2017","format":false,"excerpt":"O que podemos concluir da primeira luta entre Jones e Cormier? https:\/\/www.youtube.com\/watch?v=wyaopUL1klw&amp;spfreload=5 Jones pareceu muito perigoso no primeiro round, mas significativamente menos no segundo. Jones tinha uma variedade de ataques - uma joelhada e um cruzado de esquerda, cotoveladas, chutes obl\u00edquos e chutes na linha de cintura. Cormier tinha apenas\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"counter","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/counter.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4700,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/05\/20\/ufc-199-nao-subestimem-bisping\/","url_meta":{"origin":8734,"position":3},"title":"UFC 199 \u2013 N\u00e3o Subestimem Bisping","author":"Dave","date":"Maio 20, 2016","format":false,"excerpt":"No UFC 199, o atual campe\u00e3o dos pesos-m\u00e9dios do UFC, Luke Rockhold, enfrentar\u00e1 o Conde, Michael Bisping. 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