{"id":8757,"date":"2018-01-07T20:40:57","date_gmt":"2018-01-07T20:40:57","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8757"},"modified":"2018-01-07T20:40:57","modified_gmt":"2018-01-07T20:40:57","slug":"metas-de-janeiro-de-2018","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/07\/metas-de-janeiro-de-2018\/","title":{"rendered":"Metas de janeiro de 2018"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8684\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/14\/metas-para-o-resto-de-2017\/goalsetting2a\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?fit=810%2C483&amp;ssl=1\" data-orig-size=\"810,483\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GoalSetting2a\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?fit=810%2C483&amp;ssl=1\" class=\"alignnone size-full wp-image-8684\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=810%2C483&#038;ssl=1\" alt=\"defini\u00e7\u00e3o de metas\" width=\"810\" height=\"483\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Objetivo final \u2013 Aumentar o bem-estar com o aterramento.<\/strong><\/p>\n<p>Meta do Processo \u2013 Garantir que eu caminhe\/sente descal\u00e7o no jardim todos os dias, mesmo que seja apenas por 1 minuto, ou treine descal\u00e7o na praia perto do trabalho.<\/p>\n<p>Mais sobre aterramento\/liga\u00e7\u00e3o \u00e0 terra <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/31\/aterramento-ligacao-a-terra-para-a-saude\/\" target=\"_blank\" rel=\"noopener\">aqui<\/a>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3746\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/23\/os-5-melhores-destinos-para-treinar-mma-de-todos-os-tempos\/thai3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&amp;ssl=1\" data-orig-size=\"653,490\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Thai3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&amp;ssl=1\" class=\"alignnone size-full wp-image-3746\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?resize=653%2C490&#038;ssl=1\" alt=\"Tailand\u00eas3\" width=\"653\" height=\"490\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Aumentar a mobilidade dos ombros \u2013 Juntar as m\u00e3os atr\u00e1s das costas at\u00e9 fevereiro de 2018<\/strong><\/p>\n<p>Objetivo do processo \u2013 Continuar trabalhando na mobilidade do ombro atrav\u00e9s de alongamentos di\u00e1rios.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qJTsvkChroA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=149&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Objetivo final \u2013 Mobilidade da panturrilha<\/strong><\/p>\n<p>Objetivo do Processo \u2013 Sentar-se na posi\u00e7\u00e3o de agachamento paleo por pelo menos 20 minutos todos os dias.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xSvKRmwXhwc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Neg\u00f3cios<\/p>\n<ul>\n<li>Objetivo final \u2013 Obter o meu <a href=\"http:\/\/online-personal-trainer.co.uk\/personal-trainer\/\" target=\"_blank\" rel=\"noopener\">Neg\u00f3cio de Personal Training online em pleno funcionamento.<\/a><\/li>\n<li>Objetivo do processo \u2013 Adicionar an\u00fancios do Facebook com rastreamento por pixel configurado no site<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Outcome Goal &#8211; Increase wellbeing with Earthing Process Goal &#8211; Make sure I walk\/sit barefoot in the garden everyday, even if it&#8217;s just for 1 minute or train barefoot on the beach near work More on grounding\/earthing here. &nbsp; Increase Shoulder Mobility &#8211; Clasp hands behind back by February 2018 Process Goal &#8211; Keep [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,4909],"tags":[75873,11870,47217,337,1905160,260979,306444],"class_list":["post-8757","post","type-post","status-publish","format-standard","hentry","category-fitness","category-psychology","tag-goal-setting","tag-goals","tag-grounding","tag-health","tag-hollistic","tag-positive-psychology","tag-stretching"],"yoast_head":"<!-- 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&quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"goal setting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9546,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/14\/metas-intrinsecas-versus-metas-extrinsecas\/","url_meta":{"origin":8757,"position":1},"title":"Metas intr\u00ednsecas versus metas extr\u00ednsecas \u2013 como elas podem atrapalhar o sucesso e a felicidade.","author":"Dave","date":"Outubro 14, 2018","format":false,"excerpt":"H\u00e1 d\u00e9cadas que as metas s\u00e3o associadas \u00e0 psicologia do esporte e a pessoas de alto desempenho em geral. Elas tamb\u00e9m est\u00e3o intrinsecamente ligadas ao desenvolvimento pessoal e \u00e0 psicologia positiva. O tipo de meta que voc\u00ea define \u00e9, em muitos aspectos, t\u00e3o importante quanto o resultado. Treinadores e atletas tendem a definir metas de resultado\/extr\u00ednsecas. No entanto, de acordo com Hardy,\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11859,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/17\/visao-geral-da-ciencia-do-esporte-aplicada-ao-futebol\/","url_meta":{"origin":8757,"position":2},"title":"Sport Science Overview for Football [2024]","author":"Dave","date":"Dezembro 17, 2020","format":false,"excerpt":"Fiz um v\u00eddeo r\u00e1pido sobre ci\u00eancia do esporte aplicada ao futebol. Mas os conceitos podem ser aplicados \u00e0 maioria dos esportes, incluindo MMA. 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Objetivos de Treinamento: Objetivos de Resultado Corrigir as dores nas costas e no pesco\u00e7o (torn\u00e1-los menos r\u00edgidos e dolorosos) Corrigir a epicondilite medial (cotovelo de golfista) - para que n\u00e3o doa constantemente Melhorar a mobilidade do quadril esquerdo para que eu consiga executar um chute alto\/circular com a perna esquerda Melhorar o condicionamento cardiovascular (n\u00e3o tenho certeza de como exatamente)","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"machidaHeadkick","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/machidaheadkick.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2526,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/03\/novas-metas-para-janeiro-e-fevereiro\/","url_meta":{"origin":8757,"position":4},"title":"Novas metas para janeiro e fevereiro","author":"Dave","date":"Janeiro 3, 2015","format":false,"excerpt":"Training Increase muscular endurance by doing a Tabata interval every day In the mornings on 'rest' days and at the end of workouts Morning Tabatas = Goblet squats with kettlebell Single leg deadlifts Russian Twists V sits Increase Back and Glute Flexibility by stretching everyday - Upper back flexibility required\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5385,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/07\/14\/objetivos-de-treinamento\/","url_meta":{"origin":8757,"position":5},"title":"Objetivos do Treinamento","author":"Dave","date":"Julho 14, 2016","format":false,"excerpt":"Objetivos de treino para Jiu-Jitsu Brasileiro. Espero que isso me torne mais organizado e motivado nos meus treinos. N\u00e3o estou muito preocupado em ganhar uma medalha, mas ser\u00e1 bom competir para testar a mim mesmo sob press\u00e3o e tudo o que tenho lido sobre Psicologia do Esporte nos \u00faltimos 12 anos\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/uAjBy96dVpg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/8757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=8757"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/8757\/revisions"}],"predecessor-version":[{"id":8758,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/8757\/revisions\/8758"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=8757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=8757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=8757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}