{"id":9003,"date":"2018-04-07T13:13:14","date_gmt":"2018-04-07T13:13:14","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9003"},"modified":"2018-04-08T08:01:11","modified_gmt":"2018-04-08T08:01:11","slug":"por-que-todo-lutador-de-mma-deveria-aprender-a-lutar-com-a-base-canhota","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/por-que-todo-lutador-de-mma-deveria-aprender-a-lutar-com-a-base-canhota\/","title":{"rendered":"Por que todo lutador de MMA deveria aprender a lutar com a base canhota"},"content":{"rendered":"<p>Lembro-me de uma das primeiras vezes que frequentei uma aula de boxe \u2013 a primeira coisa que me perguntaram foi \u201cvoc\u00ea \u00e9 destro ou n\u00e3o?\u2018, ao que respondi \u2013 destro \u2013 \u2019ent\u00e3o est\u00e1 na posi\u00e7\u00e3o ortodoxa\u201d, foi a resposta.<\/p>\n<p>N\u00e3o estou reclamando, isso \u00e9 bem comum no boxe \u2013 canhotos lutam na posi\u00e7\u00e3o de canhoto, destros lutam na posi\u00e7\u00e3o ortodoxa.<\/p>\n<p>O MMA, no entanto, sendo um esporte novo que combina diversos estilos de luta em p\u00e9, frequentemente quebra as regras do boxe tradicional.<\/p>\n<h2>Boxeadores canhotos destros<\/h2>\n<p>Vasyl Lomachenko \u00e9 indiscutivelmente o melhor lutador peso por peso do boxe na atualidade. O que \u00e9 muito incomum em Lomachenko \u00e9 que ele \u00e9 destro, mas luta como canhoto (ele tamb\u00e9m realiza muitos exerc\u00edcios de resolu\u00e7\u00e3o de problemas &quot;cognitivo-corporais&quot; para aprimorar suas habilidades de resolu\u00e7\u00e3o de problemas no ringue).<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Un-722TV89Y?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Bruce Lee costumava incentivar seus alunos a lutarem com a m\u00e3o mais forte \u00e0 frente. A ideia por tr\u00e1s disso \u00e9 que o jab pode ser desferido com mais pot\u00eancia com a m\u00e3o dominante. Tanto o jab quanto o gancho e o cruzado da m\u00e3o de tr\u00e1s representam uma amea\u00e7a consider\u00e1vel de nocaute.<\/p>\n<p>Se seu estilo de luta for focado em jabs, essa pode ser uma \u00f3tima estrat\u00e9gia. De qualquer forma, voc\u00ea efetivamente deixa seu oponente muito cauteloso com golpes de ambas as m\u00e3os, fazendo com que ele lute em duas frentes.<\/p>\n<h2>A mudan\u00e7a de posi\u00e7\u00e3o causa confus\u00e3o.<\/h2>\n<p>Quando Brandon Vera derrotou Frank Mir \u2013 uma grande surpresa na \u00e9poca \u2013, ele disse que a mudan\u00e7a de base confundiu Frank. J\u00e1 \u00e9 bastante confuso lutar contra um canhoto \u2013 receber socos de \u00e2ngulos opostos aos quais voc\u00ea est\u00e1 acostumado.<\/p>\n<p>No entanto, um lutador que alterna entre as duas posturas com fluidez pode confundir completamente os oponentes. \u00c9 dif\u00edcil avaliar a dist\u00e2ncia, os \u00e2ngulos e o tempo de rea\u00e7\u00e3o.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9004\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/por-que-todo-lutador-de-mma-deveria-aprender-a-lutar-com-a-base-canhota\/cruz\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/cruz.gif?fit=375%2C209&amp;ssl=1\" data-orig-size=\"375,209\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cruz\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/cruz.gif?fit=375%2C209&amp;ssl=1\" class=\"alignnone size-full wp-image-9004\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/cruz.gif?resize=375%2C209&#038;ssl=1\" alt=\"Dominic Cruz canhoto\" width=\"375\" height=\"209\" \/><\/p>\n<h2><\/h2>\n<h2>Mudar de posi\u00e7\u00e3o pode aumentar o alcance do soco.<\/h2>\n<p>A primeira vez que notei algu\u00e9m usando um cruzado de direita com &quot;passo para a frente&quot; para aumentar o alcance e encurtar a dist\u00e2ncia foi na segunda luta de Evan Tanner contra Phil Baroni.<\/p>\n<p>Isso requer pr\u00e1tica e sincronia para que voc\u00ea n\u00e3o acabe desferindo um soco precipitadamente, mas avan\u00e7ar para uma postura de canhoto e se sentir confort\u00e1vel lutando a partir dessa posi\u00e7\u00e3o pode literalmente dobrar o alcance dos seus golpes.<\/p>\n<p>Veja o minuto 1:33 deste v\u00eddeo:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xpwzg35uiRQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=93&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Atualiza\u00e7\u00e3o: Acredito que TJ e a Equipe Alpha Male se referem ao &#039;passo a passo&#039; como &#039;O Dardo&#039;.<br \/>\nAqui est\u00e1 TJ Dillashaw usando essa t\u00e9cnica para passar da posi\u00e7\u00e3o de canhoto para a posi\u00e7\u00e3o ortodoxa e encurtar a dist\u00e2ncia com um cruzado de esquerda:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9014\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/por-que-todo-lutador-de-mma-deveria-aprender-a-lutar-com-a-base-canhota\/tjdillashawdart\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?fit=677%2C349&amp;ssl=1\" data-orig-size=\"677,349\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"TJDillashawDart\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?fit=677%2C349&amp;ssl=1\" class=\"alignnone size-full wp-image-9014\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=566%2C292&#038;ssl=1\" alt=\"dardo TJ Dillashaw\" width=\"566\" height=\"292\" \/><\/p>\n<h2><strong>Mais f\u00e1cil contra-atacar um jab<\/strong><\/h2>\n<p>Ao lutar contra um lutador ortodoxo, voc\u00ea normalmente apararia o jab dele com a m\u00e3o direita. Contra um oponente mais alto, contra-atacar pode ser complicado porque sua m\u00e3o direita fica muito distante do advers\u00e1rio.<\/p>\n<p>No entanto, na posi\u00e7\u00e3o de canhoto, sua m\u00e3o direita fica \u00e0 frente, o que facilita bastante o contra-ataque ao jab do oponente com um soco pr\u00f3prio. Usando a m\u00e3o dominante, tamb\u00e9m fica mais f\u00e1cil gerar pot\u00eancia para um gancho de esquerda ou um overhand de direita.<\/p>\n<h2>\u00c2ngulos mais f\u00e1ceis<\/h2>\n<p>Sem d\u00favida, \u00e9 muito mais f\u00e1cil criar \u00e2ngulos de ataque se voc\u00ea puder trocar de base. Tamb\u00e9m \u00e9 mais f\u00e1cil ficar &quot;por fora&quot; (\u00e0 direita) do jab de um lutador ortodoxo.<\/p>\n<p>Essa \u00e9 a maneira mais segura de criar um \u00e2ngulo, pois dar um passo para fora do jab n\u00e3o apresenta o risco de levar um cruzado de direita direto.<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9008\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/por-que-todo-lutador-de-mma-deveria-aprender-a-lutar-com-a-base-canhota\/canhoto\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/southpaw.png?fit=478%2C634&amp;ssl=1\" data-orig-size=\"478,634\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Southpaw\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/southpaw.png?fit=478%2C634&amp;ssl=1\" class=\"alignnone  wp-image-9008\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/southpaw.png?resize=318%2C487&#038;ssl=1\" alt=\"\u00e2ngulos de canhoto\" width=\"318\" height=\"487\" \/><\/p>\n<p>Ao se mover para a direita, voc\u00ea tamb\u00e9m se afasta do potente soco de direita do oponente (veja Bisping vs. Henderson no UFC 200 para um exemplo de como circular para evitar um forte soco de direita).<\/p>\n<h2>\u00c9 mais f\u00e1cil agarrar uma perna s\u00f3.<\/h2>\n<p>A maioria dos lutadores parece preferir lutar com a perna da frente \u00e0 frente, ent\u00e3o muitos achar\u00e3o mais f\u00e1cil aplicar uma queda de duas pernas a partir da posi\u00e7\u00e3o de canhoto.<\/p>\n<p>\u00c9 definitivamente mais f\u00e1cil executar uma queda de uma perna s\u00f3, mesmo sem um golpe. Com as duas pernas da frente t\u00e3o pr\u00f3ximas uma da outra, voc\u00ea pode preparar uma queda de uma perna s\u00f3 com um jab no rosto e agarrar a perna da frente do oponente:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/O2wJ0yMsMmM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=94&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>Plano de Conting\u00eancia<\/h2>\n<p>Sempre acho importante ter um plano B. \u00c9 muito comum ver o estilo e a estrat\u00e9gia de um lutador serem completamente neutralizados e contra-atacados. Isso \u00e9 extremamente frustrante e muitas vezes leva o lutador a se expor demais e acabar nocauteado.<\/p>\n<p>A capacidade de variar completamente a sua estrat\u00e9gia com uma mudan\u00e7a de postura pode adicionar uma nova dimens\u00e3o tanto aos seus golpes quanto \u00e0 sua luta agarrada. Como mencionado anteriormente, isso tamb\u00e9m pode facilitar bastante a derrubada do oponente.<\/p>\n<p><strong>Para concluir<\/strong> \u2013 Se voc\u00ea \u00e9 ruim de boxe como eu, um bom overhand de direita\/esquerda costuma ser uma boa estrat\u00e9gia para equilibrar as coisas contra algu\u00e9m com \u00f3tima t\u00e9cnica, mas ser capaz de alternar e integrar as bases vai confundir muito os boxeadores (e lutadores de MMA) que n\u00e3o est\u00e3o acostumados com isso.<\/p>","protected":false},"excerpt":{"rendered":"<p>I remember one of the first times that I attended a boxing class &#8211; the first thing I was asked was &#8220;what &#8216;handed&#8217; are you?&#8221;, to which I replied &#8211; right handed &#8211; &#8220;orthodox stance then&#8221; was the reply. I&#8217;m not complaining, this is pretty standard stuff in boxing &#8211; left handers fight southpaw, right [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[784152948,84363961,784152946,15031,34941026,53562,11161],"class_list":["post-9003","post","type-post","status-publish","format-standard","hentry","category-mma","tag-boxing","tag-fitfam","tag-fitness","tag-martial-arts","tag-mma-2","tag-southpaw","tag-technique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Every MMA Fighter Should Learn to Fight Southpaw - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/por-que-todo-lutador-de-mma-deveria-aprender-a-lutar-com-a-base-canhota\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Every MMA Fighter Should Learn to Fight Southpaw - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I remember one of the first times that I attended a boxing class &#8211; the first thing I was asked was &#8220;what &#8216;handed&#8217; are you?&#8221;, to which I replied &#8211; right handed &#8211; &#8220;orthodox stance then&#8221; was the reply. I&#8217;m not complaining, this is pretty standard stuff in boxing &#8211; left handers fight southpaw, right [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/por-que-todo-lutador-de-mma-deveria-aprender-a-lutar-com-a-base-canhota\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-07T13:13:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-08T08:01:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/cruz.gif\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Por que todo lutador de MMA deveria aprender a lutar com a base canhota - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/por-que-todo-lutador-de-mma-deveria-aprender-a-lutar-com-a-base-canhota\/","og_locale":"pt_PT","og_type":"article","og_title":"Why Every MMA Fighter Should Learn to Fight Southpaw - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I remember one of the first times that I attended a boxing class &#8211; the first thing I was asked was &#8220;what &#8216;handed&#8217; are you?&#8221;, to which I replied &#8211; right handed &#8211; &#8220;orthodox stance then&#8221; was the reply. I&#8217;m not complaining, this is pretty standard stuff in boxing &#8211; left handers fight southpaw, right [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/por-que-todo-lutador-de-mma-deveria-aprender-a-lutar-com-a-base-canhota\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-04-07T13:13:14+00:00","article_modified_time":"2018-04-08T08:01:11+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/cruz.gif","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/why-every-mma-fighter-should-learn-to-fight-southpaw\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/why-every-mma-fighter-should-learn-to-fight-southpaw\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Why Every MMA Fighter Should Learn to Fight Southpaw","datePublished":"2018-04-07T13:13:14+00:00","dateModified":"2018-04-08T08:01:11+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/why-every-mma-fighter-should-learn-to-fight-southpaw\/"},"wordCount":836,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/why-every-mma-fighter-should-learn-to-fight-southpaw\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/cruz.gif","keywords":["boxing","fitfam","Fitness","martial arts","mma","southpaw","technique"],"articleSection":["MMA"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/why-every-mma-fighter-should-learn-to-fight-southpaw\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/why-every-mma-fighter-should-learn-to-fight-southpaw\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/why-every-mma-fighter-should-learn-to-fight-southpaw\/","name":"Por que todo lutador de MMA deveria aprender a lutar com a base canhota - 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(ideally when she's not there, obviously). \u00a0 https:\/\/www.youtube.com\/watch?v=OBnUHLX0AWY \u00a0 The Workout Warm up with a brisk walk, a jog, or some bodyweight squats Shadow boxing\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_flexibility_hacks_easy_stretches_to_do_at_home.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9035,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/26\/estilo-de-luta-de-bruce-lee\/","url_meta":{"origin":9003,"position":4},"title":"Estilo de luta de Bruce Lee","author":"Dave","date":"Abril 26, 2018","format":false,"excerpt":"Bruce Lee took the concepts of different fighting styles including Wing Chun Kung Fu and fencing and modified them to suit his particular preferences and skills. He created the concept of JKD - arguably the best style of fighting for self-defence (other contenders include MMA & Krav Maga). JKD was\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zMclEOrRpY4\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11241,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/11\/25\/como-vencer-um-boxeador-mais-alto\/","url_meta":{"origin":9003,"position":5},"title":"Como vencer um boxeador mais alto (um guia visual com GIFs animados)","author":"Dave","date":"Novembro 25, 2019","format":false,"excerpt":"Updated 24th August, 2020 Tips on how to box a taller opponent. For MMA specific guide to fighting a taller opponent, please see our other article. 1. Slip the Taller Boxer's Jab! 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