{"id":9011,"date":"2018-04-07T14:33:38","date_gmt":"2018-04-07T14:33:38","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9011"},"modified":"2018-04-13T07:12:56","modified_gmt":"2018-04-13T07:12:56","slug":"efeitos-colaterais-da-vitamina-d","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/efeitos-colaterais-da-vitamina-d\/","title":{"rendered":"Efeitos colaterais da vitamina D"},"content":{"rendered":"

Gra\u00e7as \u00e0 Dra. Rhonda Patrick, a vitamina D (em altas doses) tornou-se um suplemento comum nos c\u00edrculos de Jiu-Jitsu Brasileiro e MMA.<\/p>\n

\"Sol<\/h2>\n

Benef\u00edcios da vitamina D<\/h2>\n

A vitamina D oferece muitos benef\u00edcios, principalmente para quem n\u00e3o se exp\u00f5e ao sol diariamente. Eu coloco gotas de vitamina D na bebida da minha filha pela manh\u00e3 para prevenir o raquitismo. A vitamina D participa do metabolismo do c\u00e1lcio e do f\u00f3sforo no organismo e \u00e9 essencial para o crescimento e a forma\u00e7\u00e3o \u00f3ssea.<\/p>\n

Muitas pessoas no Reino Unido apresentam baixos n\u00edveis de vitamina D no organismo, especialmente aquelas que trabalham em ambientes fechados. A defici\u00eancia de vitamina D pode causar depress\u00e3o, queda de cabelo, enfraquecimento dos ossos, dores musculares e fadiga generalizada.<\/p>\n

Efeitos colaterais da vitamina D<\/h2>\n

Vitamina D e pedras nos rins<\/h3>\n

Acredita-se que altas doses de vitamina D (>1.500 UI) podem aumentar o risco de c\u00e1lculos renais. N\u00edveis elevados de vitamina D podem aumentar a quantidade de c\u00e1lcio no sangue, o que, por sua vez, pode aumentar o risco de c\u00e1lculos renais.<\/p>\n

Reduzir a ingest\u00e3o de prote\u00edna animal e adicionar suco de lim\u00e3o e\/ou suco de cereja \u00e0 dieta pode ajudar a compensar o risco aumentado de c\u00e1lculos renais (e gota). Voc\u00ea tamb\u00e9m deve considerar a possibilidade de alternar a suplementa\u00e7\u00e3o de vitamina D, fazendo uma pausa durante o ver\u00e3o.<\/p>\n

Mais informa\u00e7\u00f5es sobre vitamina D e pedras nos rins. aqui<\/a>.<\/p>\n

Vitamina D e Vitamina K2<\/h3>\n

A boa not\u00edcia \u00e9 que combinar vitamina D com alimentos ricos em vitamina K pode aumentar os benef\u00edcios consideravelmente<\/a>. Alimentos que cont\u00eam vitamina K2 incluem latic\u00ednios org\u00e2nicos e vegetais fermentados. Basicamente, qualquer alimento com "culturas vivas" de bact\u00e9rias saud\u00e1veis deve conter vitamina K2 \u2013 mais um motivo para amamentar seu beb\u00ea pelo maior tempo poss\u00edvel.<\/p>\n

A vitamina D tamb\u00e9m influencia a absor\u00e7\u00e3o da vitamina K2. N\u00e3o est\u00e1 claro em que medida e se isso \u00e9 prejudicial ou n\u00e3o; no entanto, a maioria dos nutricionistas renomados recomenda consumir bastante vitamina K2 na dieta se voc\u00ea estiver tomando suplementos de vitamina D.<\/p>\n

Mais informa\u00e7\u00f5es aqui<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don’t get daily sun exposure. I put vitamin D drops in my daughter’s drink in the morning to prevent rickets.\u00a0Vitamin D is used […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677,1],"tags":[9227,84363961,784152946,34918026,15433],"class_list":["post-9011","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-uncategorized","tag-diet","tag-fitfam","tag-fitness","tag-nutrition-2","tag-wellness"],"yoast_head":"\nVitamin D Side Effects - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/efeitos-colaterais-da-vitamina-d\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin D Side Effects - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. 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I put vitamin D drops in my daughter’s drink in the morning to prevent rickets.\u00a0Vitamin D is used […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/efeitos-colaterais-da-vitamina-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-07T14:33:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-13T07:12:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Efeitos colaterais da vitamina D - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/efeitos-colaterais-da-vitamina-d\/","og_locale":"pt_PT","og_type":"article","og_title":"Vitamin D Side Effects - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don’t get daily sun exposure. I put vitamin D drops in my daughter’s drink in the morning to prevent rickets.\u00a0Vitamin D is used […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/efeitos-colaterais-da-vitamina-d\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-04-07T14:33:38+00:00","article_modified_time":"2018-04-13T07:12:56+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/vitamin-d-side-effects\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/vitamin-d-side-effects\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Vitamin D Side Effects","datePublished":"2018-04-07T14:33:38+00:00","dateModified":"2018-04-13T07:12:56+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/vitamin-d-side-effects\/"},"wordCount":329,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/vitamin-d-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg","keywords":["diet","fitfam","Fitness","nutrition","wellness"],"articleSection":["Nutrition","Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/vitamin-d-side-effects\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/vitamin-d-side-effects\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/vitamin-d-side-effects\/","name":"Efeitos colaterais da vitamina D - 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BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-2ll","jetpack-related-posts":[{"id":9193,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/","url_meta":{"origin":9011,"position":0},"title":"Dra. Rhonda Patrick \u2013 Vitamina D","author":"Dave","date":"Agosto 11, 2018","format":false,"excerpt":"Fonte: FoundMyFitness - Infogr\u00e1fico sobre Vitamina D. Baixos n\u00edveis de vitamina D est\u00e3o associados ao estresse e a doen\u00e7as. Embora correla\u00e7\u00e3o n\u00e3o implique necessariamente causalidade (ou seja, baixos n\u00edveis de vitamina D em pessoas estressadas n\u00e3o significam que a vitamina D seja o problema), ela est\u00e1 associada a uma s\u00e9rie de problemas de sa\u00fade mental\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13429,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/07\/02\/podcast-com-notas-do-laboratorio-huberman-dra-rhonda-patrick-micronutrientes-para-saude-e-longevidade\/","url_meta":{"origin":9011,"position":1},"title":"Notas do Podcast \u2013 Laborat\u00f3rio Huberman \u2013 Dra. Rhonda Patrick: Micronutrientes para Sa\u00fade e Longevidade","author":"Dave","date":"Julho 2, 2022","format":false,"excerpt":"Pequenas doses de estresse agudo e relativamente curto s\u00e3o ben\u00e9ficas. A vida moderna \u00e9 um pouco f\u00e1cil em termos de desafios f\u00edsicos, mas voc\u00ea pode compensar com exerc\u00edcios e exposi\u00e7\u00e3o ao calor\/frio. Tr\u00eas nutrientes essenciais para o c\u00e9rebro e o corpo s\u00e3o: Sulfurofano, Vitamina D e \u00d4mega 3. 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As mitoc\u00f4ndrias s\u00e3o organelas (pequenos \u00f3rg\u00e3os) dentro das c\u00e9lulas que produzem energia quando necess\u00e1rio, em baixas intensidades, por exemplo, ao sentar, caminhar ou correr em ritmo constante. 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Seguran\u00e7a: Devido \u00e0 quantidade de chumbo por\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9011"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9011\/revisions"}],"predecessor-version":[{"id":9018,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9011\/revisions\/9018"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=9011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=9011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}