{"id":9011,"date":"2018-04-07T14:33:38","date_gmt":"2018-04-07T14:33:38","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9011"},"modified":"2018-04-13T07:12:56","modified_gmt":"2018-04-13T07:12:56","slug":"efeitos-colaterais-da-vitamina-d","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/efeitos-colaterais-da-vitamina-d\/","title":{"rendered":"Efeitos colaterais da vitamina D"},"content":{"rendered":"

Gra\u00e7as \u00e0 Dra. Rhonda Patrick, a vitamina D (em altas doses) tornou-se um suplemento comum nos c\u00edrculos de Jiu-Jitsu Brasileiro e MMA.<\/p>\n

\"Sol<\/h2>\n

Benef\u00edcios da vitamina D<\/h2>\n

A vitamina D oferece muitos benef\u00edcios, principalmente para quem n\u00e3o se exp\u00f5e ao sol diariamente. Eu coloco gotas de vitamina D na bebida da minha filha pela manh\u00e3 para prevenir o raquitismo. A vitamina D participa do metabolismo do c\u00e1lcio e do f\u00f3sforo no organismo e \u00e9 essencial para o crescimento e a forma\u00e7\u00e3o \u00f3ssea.<\/p>\n

Muitas pessoas no Reino Unido apresentam baixos n\u00edveis de vitamina D no organismo, especialmente aquelas que trabalham em ambientes fechados. A defici\u00eancia de vitamina D pode causar depress\u00e3o, queda de cabelo, enfraquecimento dos ossos, dores musculares e fadiga generalizada.<\/p>\n

Efeitos colaterais da vitamina D<\/h2>\n

Vitamina D e pedras nos rins<\/h3>\n

Acredita-se que altas doses de vitamina D (>1.500 UI) podem aumentar o risco de c\u00e1lculos renais. N\u00edveis elevados de vitamina D podem aumentar a quantidade de c\u00e1lcio no sangue, o que, por sua vez, pode aumentar o risco de c\u00e1lculos renais.<\/p>\n

Reduzir a ingest\u00e3o de prote\u00edna animal e adicionar suco de lim\u00e3o e\/ou suco de cereja \u00e0 dieta pode ajudar a compensar o risco aumentado de c\u00e1lculos renais (e gota). Voc\u00ea tamb\u00e9m deve considerar a possibilidade de alternar a suplementa\u00e7\u00e3o de vitamina D, fazendo uma pausa durante o ver\u00e3o.<\/p>\n

Mais informa\u00e7\u00f5es sobre vitamina D e pedras nos rins. aqui<\/a>.<\/p>\n

Vitamina D e Vitamina K2<\/h3>\n

A boa not\u00edcia \u00e9 que combinar vitamina D com alimentos ricos em vitamina K pode aumentar os benef\u00edcios consideravelmente<\/a>. Alimentos que cont\u00eam vitamina K2 incluem latic\u00ednios org\u00e2nicos e vegetais fermentados. Basicamente, qualquer alimento com "culturas vivas" de bact\u00e9rias saud\u00e1veis deve conter vitamina K2 \u2013 mais um motivo para amamentar seu beb\u00ea pelo maior tempo poss\u00edvel.<\/p>\n

A vitamina D tamb\u00e9m influencia a absor\u00e7\u00e3o da vitamina K2. N\u00e3o est\u00e1 claro em que medida e se isso \u00e9 prejudicial ou n\u00e3o; no entanto, a maioria dos nutricionistas renomados recomenda consumir bastante vitamina K2 na dieta se voc\u00ea estiver tomando suplementos de vitamina D.<\/p>\n

Mais informa\u00e7\u00f5es aqui<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don’t get daily sun exposure. I put vitamin D drops in my daughter’s drink in the morning to prevent rickets.\u00a0Vitamin D is used […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677,1],"tags":[9227,84363961,784152946,34918026,15433],"class_list":["post-9011","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-uncategorized","tag-diet","tag-fitfam","tag-fitness","tag-nutrition-2","tag-wellness"],"yoast_head":"\nVitamin D Side Effects - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/efeitos-colaterais-da-vitamina-d\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin D Side Effects - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. 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Vitamin D Benefits Vitamin D does have many benefits, particularly if you don’t get daily sun exposure. 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Rhonda Patrick \u2013 Vitamina D","author":"Dave","date":"Agosto 11, 2018","format":false,"excerpt":"Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13429,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/07\/02\/podcast-com-notas-do-laboratorio-huberman-dra-rhonda-patrick-micronutrientes-para-saude-e-longevidade\/","url_meta":{"origin":9011,"position":1},"title":"Notas do Podcast \u2013 Laborat\u00f3rio Huberman \u2013 Dra. 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Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat\/cold exposure. 3 key nutrients for the brain and body are: Sulfurophane Vitamin dOmega 3 Generally speaking, you want to\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9196,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/11\/condicionamento-da-canela-em-casa-para-mma-muay-thai\/","url_meta":{"origin":9011,"position":2},"title":"Condicionamento da canela em casa para MMA e Muay Thai","author":"Dave","date":"Agosto 11, 2018","format":false,"excerpt":"Shin toughening, shin conditioning, shin rolling, whatever you call it, is a huge aspect of Muay Thai. 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In instances like\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc3.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6022,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/06\/dra-rhonda-patrick-antioxidantes-cancer\/","url_meta":{"origin":9011,"position":4},"title":"Dra. Rhonda Patrick \u2013 Antioxidantes e C\u00e2ncer","author":"Dave","date":"Outubro 6, 2016","format":false,"excerpt":"https:\/\/youtu.be\/SgiZufI0oS8 DNA damage is (unavoidably) caused everyday via two mechanisms: Reactive Oxygen Species (ROS) This is produced via normal metabolism Mitochondria are organelles (tiny organs) within cells which produce energy, when it is required at low intensities e.g. when sitting, walking, or jogging at a steady pace. 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Safety Due to the\u00a0amount of lead\u00a0per\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9011"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9011\/revisions"}],"predecessor-version":[{"id":9018,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9011\/revisions\/9018"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=9011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=9011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}