{"id":9033,"date":"2018-04-24T19:49:00","date_gmt":"2018-04-24T19:49:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9033"},"modified":"2018-04-24T19:49:00","modified_gmt":"2018-04-24T19:49:00","slug":"tempero-de-pimenta-para-musculos","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/24\/tempero-de-pimenta-para-musculos\/","title":{"rendered":"Pomada de pimenta para m\u00fasculos \/ Pimenta caiena \/ Capsaicina para tendinite"},"content":{"rendered":"<p>\u00c9 como um Tiger Balm turbinado.<br \/>\n\u00c9 bastante quente quando aplicado na pele seca, mas assim que a pele fica molhada, mesmo que isso aconte\u00e7a 11 horas depois, a pele queima como o inferno!<\/p>\n<p>Confira os dois v\u00eddeos abaixo para mais informa\u00e7\u00f5es\u2026<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2ooPGYcPheo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rSCVa3CqZqI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Pimentas picantes e capsaicina t\u00eam diversos benef\u00edcios para a sa\u00fade \u2013 s\u00f3 n\u00e3o deixe entrar em contato com os olhos ou as partes \u00edntimas.<\/p>\n<p><strong>Estudo 1<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12531428\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12531428<\/a><\/p>\n<blockquote><p>Esses resultados sugerem que a a\u00e7\u00e3o anti-inflamat\u00f3ria da capsaicina pode ocorrer por meio de um mecanismo inovador, n\u00e3o mediado pelo receptor VR-1. Tanto a capsaicina quanto a capsazepina podem ser candidatas promissoras a f\u00e1rmacos para o tratamento de doen\u00e7as inflamat\u00f3rias e c\u00e2ncer.<\/p>\n<\/blockquote>\n<p><strong>Estudo 2<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3824481\/\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3824481\/<\/a><\/p>\n<blockquote><p>A capsaicina, em ambas as suas formas (CFE e CPF), produziu efeitos anti-inflamat\u00f3rios compar\u00e1veis aos do diclofenaco no modelo experimental em ratos (p &lt; 0,05). Pode-se concluir que a capsaicina possui propriedades analg\u00e9sicas e anti-inflamat\u00f3rias.<\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"<p>It&#8217;s like Tiger Balm on roids. It&#8217;s fairly hot when you apply it on dry skin, but as soon as you get your skin wet, even if that&#8217;s 11 hours later, your skin burns like hell fire! Take a look at the 2 videos below for more info&#8230; Hot chillis and capsaicin have all kinds [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504,1677],"tags":[784152950,104722,784152946,29471,34941026,301709],"class_list":["post-9033","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","category-nutrition","tag-bodybuilding","tag-crossfit","tag-fitness","tag-injuries","tag-mma-2","tag-tendonitis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chilli Muscle Rub \/ Capsicum \/ Capsaicin chilli for Tendonitis - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/24\/tempero-de-pimenta-para-musculos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chilli Muscle Rub \/ Capsicum \/ Capsaicin chilli for Tendonitis - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s like Tiger Balm on roids. It&#8217;s fairly hot when you apply it on dry skin, but as soon as you get your skin wet, even if that&#8217;s 11 hours later, your skin burns like hell fire! 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It&#8217;s fairly hot when you apply it on dry skin, but as soon as you get your skin wet, even if that&#8217;s 11 hours later, your skin burns like hell fire! Take a look at the 2 videos below for more info&#8230; Hot chillis and capsaicin have all kinds [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/24\/tempero-de-pimenta-para-musculos\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-04-24T19:49:00+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Chilli Muscle Rub \/ Capsicum \/ Capsaicin chilli for Tendonitis","datePublished":"2018-04-24T19:49:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/"},"wordCount":181,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["Bodybuilding","crossfit","Fitness","injuries","mma","tendonitis"],"articleSection":["Bodybuilding","Fitness","MMA","Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/","name":"Pomada de pimenta para m\u00fasculos \/ Pimenta caiena \/ Capsaicina para tendinite - 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There's quite a bit of science to back up the claims for health, recovery and performance. All good things when it comes to MMA Saunas in general offer a range of\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12023,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/02\/17\/como-usar-o-bpc-157\/","url_meta":{"origin":9033,"position":1},"title":"Como usar o BPC 157 e o TB500","author":"Dave","date":"Fevereiro 17, 2021","format":false,"excerpt":"USE AT YOUR OWN RISK - THERE ARE FEW LONG TERM STUDIES ON BPC-157 and TB 500 SIDE EFFECTS BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely. It is used for any problems related to inflammation and can help repair tendons and\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":8050,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/01\/analise-do-suplemento-de-beta-alanina\/","url_meta":{"origin":9033,"position":2},"title":"An\u00e1lise do suplemento de beta-alanina","author":"Dave","date":"Outubro 1, 2017","format":false,"excerpt":"Beta alanine is a non-essential amino acid, which when consumed increases carnosine levels in muscle cells, which in turn increases the muscle's tolerance of lactic acid (a by-product of high intensity exercise which is often a limiting factor of athletic performance). Beta Alanine Dosage Standard dose is 2-4g taken pre-workout.\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"Conor Mcgregor Uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3534,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/01\/28\/mma-x-fisiculturismo\/","url_meta":{"origin":9033,"position":3},"title":"MMA x Fisiculturismo","author":"Dave","date":"Janeiro 28, 2016","format":false,"excerpt":"There is somewhat of an overlap between the 2 sports, but also a lot of criticism is exchanged between participants of the 2. If you're thinking of taking up 1 sport, or possibly both, let's take a look at the pros and cons... The Concept of Mastery Apparently, we are\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/lYklZmJavqI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16015,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/08\/14\/pliometria-para-programa-de-mma-2025-pdf\/","url_meta":{"origin":9033,"position":4},"title":"Plyometrics Exercises for MMA [2025] .pdf","author":"Dave","date":"Agosto 14, 2025","format":false,"excerpt":"Plyometrics are explosive, jump-based movements. They use the stretch-shortening cycle to boost power. This is perfect for MMA\u2019s fast strikes and takedowns (source). *Exercise at Your Own Risk - Plyometrics require a relatively high risk of injury - always warm up and ensure proper technique* PDF - is near the\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7523,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/09\/por-que-os-fisiculturistas-nao-conseguem-dar-socos\/","url_meta":{"origin":9033,"position":5},"title":"Por que os fisiculturistas n\u00e3o conseguem dar socos? \u2013 Aumente a pot\u00eancia dos seus socos.","author":"Dave","date":"Agosto 9, 2017","format":false,"excerpt":"I know, I know, MMA Bellends are always sharing stuff on social media about 'He lifts but he can't fight' etc. So it's getting old, apologies...but I lifted weights and attempted to be a (very poor) bodybuilder years before doing MMA, so I have had all the 'bad mechanics' to\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Overhand Right","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/overhandright.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9033"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9033\/revisions"}],"predecessor-version":[{"id":9034,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9033\/revisions\/9034"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=9033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=9033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}