{"id":9033,"date":"2018-04-24T19:49:00","date_gmt":"2018-04-24T19:49:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9033"},"modified":"2018-04-24T19:49:00","modified_gmt":"2018-04-24T19:49:00","slug":"tempero-de-pimenta-para-musculos","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/24\/tempero-de-pimenta-para-musculos\/","title":{"rendered":"Pomada de pimenta para m\u00fasculos \/ Pimenta caiena \/ Capsaicina para tendinite"},"content":{"rendered":"<p>\u00c9 como um Tiger Balm turbinado.<br \/>\n\u00c9 bastante quente quando aplicado na pele seca, mas assim que a pele fica molhada, mesmo que isso aconte\u00e7a 11 horas depois, a pele queima como o inferno!<\/p>\n<p>Confira os dois v\u00eddeos abaixo para mais informa\u00e7\u00f5es\u2026<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2ooPGYcPheo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rSCVa3CqZqI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Pimentas picantes e capsaicina t\u00eam diversos benef\u00edcios para a sa\u00fade \u2013 s\u00f3 n\u00e3o deixe entrar em contato com os olhos ou as partes \u00edntimas.<\/p>\n<p><strong>Estudo 1<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12531428\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12531428<\/a><\/p>\n<blockquote><p>Esses resultados sugerem que a a\u00e7\u00e3o anti-inflamat\u00f3ria da capsaicina pode ocorrer por meio de um mecanismo inovador, n\u00e3o mediado pelo receptor VR-1. Tanto a capsaicina quanto a capsazepina podem ser candidatas promissoras a f\u00e1rmacos para o tratamento de doen\u00e7as inflamat\u00f3rias e c\u00e2ncer.<\/p>\n<\/blockquote>\n<p><strong>Estudo 2<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3824481\/\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3824481\/<\/a><\/p>\n<blockquote><p>A capsaicina, em ambas as suas formas (CFE e CPF), produziu efeitos anti-inflamat\u00f3rios compar\u00e1veis aos do diclofenaco no modelo experimental em ratos (p &lt; 0,05). Pode-se concluir que a capsaicina possui propriedades analg\u00e9sicas e anti-inflamat\u00f3rias.<\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"<p>It&#8217;s like Tiger Balm on roids. It&#8217;s fairly hot when you apply it on dry skin, but as soon as you get your skin wet, even if that&#8217;s 11 hours later, your skin burns like hell fire! Take a look at the 2 videos below for more info&#8230; Hot chillis and capsaicin have all kinds [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504,1677],"tags":[784152950,104722,784152946,29471,34941026,301709],"class_list":["post-9033","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","category-nutrition","tag-bodybuilding","tag-crossfit","tag-fitness","tag-injuries","tag-mma-2","tag-tendonitis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chilli Muscle Rub \/ Capsicum \/ Capsaicin chilli for Tendonitis - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/24\/tempero-de-pimenta-para-musculos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chilli Muscle Rub \/ Capsicum \/ Capsaicin chilli for Tendonitis - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s like Tiger Balm on roids. It&#8217;s fairly hot when you apply it on dry skin, but as soon as you get your skin wet, even if that&#8217;s 11 hours later, your skin burns like hell fire! Take a look at the 2 videos below for more info&#8230; Hot chillis and capsaicin have all kinds [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/24\/tempero-de-pimenta-para-musculos\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-24T19:49:00+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pomada de pimenta para m\u00fasculos \/ Pimenta caiena \/ Capsaicina para tendinite - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/24\/tempero-de-pimenta-para-musculos\/","og_locale":"pt_PT","og_type":"article","og_title":"Chilli Muscle Rub \/ Capsicum \/ Capsaicin chilli for Tendonitis - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"It&#8217;s like Tiger Balm on roids. It&#8217;s fairly hot when you apply it on dry skin, but as soon as you get your skin wet, even if that&#8217;s 11 hours later, your skin burns like hell fire! Take a look at the 2 videos below for more info&#8230; Hot chillis and capsaicin have all kinds [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/24\/tempero-de-pimenta-para-musculos\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-04-24T19:49:00+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Chilli Muscle Rub \/ Capsicum \/ Capsaicin chilli for Tendonitis","datePublished":"2018-04-24T19:49:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/"},"wordCount":181,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["Bodybuilding","crossfit","Fitness","injuries","mma","tendonitis"],"articleSection":["Bodybuilding","Fitness","MMA","Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/","name":"Pomada de pimenta para m\u00fasculos \/ Pimenta caiena \/ Capsaicina para tendinite - Blog de fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2018-04-24T19:49:00+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Chilli Muscle Rub \/ Capsicum \/ Capsaicin chilli for Tendonitis"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-2lH","jetpack-related-posts":[{"id":9212,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/23\/analise-da-lampada-de-sauna-infravermelha-disponivel-na-amazon\/","url_meta":{"origin":9033,"position":0},"title":"An\u00e1lise da luz infravermelha tipo &quot;sauna&quot; (dispon\u00edvel na Amazon)","author":"Dave","date":"Agosto 23, 2018","format":false,"excerpt":"Tenho interesse em saunas desde que a Dra. Rhonda Patrick falou sobre elas no podcast do Joe Rogan. H\u00e1 bastante ci\u00eancia que comprova os benef\u00edcios para a sa\u00fade, recupera\u00e7\u00e3o e desempenho. Tudo isso \u00e9 \u00f3timo para quem pratica MMA. As saunas em geral oferecem uma variedade de benef\u00edcios\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12023,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/02\/17\/como-usar-o-bpc-157\/","url_meta":{"origin":9033,"position":1},"title":"Como usar o BPC 157 e o TB500","author":"Dave","date":"Fevereiro 17, 2021","format":false,"excerpt":"USE POR SUA CONTA E RISCO - EXISTEM POUCOS ESTUDOS DE LONGO PRAZO SOBRE OS EFEITOS COLATERAIS DO BPC-157 E DO TB 500. O BPC-157 \u00e9 uma cadeia de amino\u00e1cidos. Acredito que seja encontrado no suco g\u00e1strico. \u00d3timo. \u00c9 usado para problemas relacionados \u00e0 inflama\u00e7\u00e3o e pode ajudar a reparar tend\u00f5es e\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":8050,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/01\/analise-do-suplemento-de-beta-alanina\/","url_meta":{"origin":9033,"position":2},"title":"An\u00e1lise do suplemento de beta-alanina","author":"Dave","date":"Outubro 1, 2017","format":false,"excerpt":"A beta-alanina \u00e9 um amino\u00e1cido n\u00e3o essencial que, quando consumido, aumenta os n\u00edveis de carnosina nas c\u00e9lulas musculares, o que, por sua vez, aumenta a toler\u00e2ncia muscular ao \u00e1cido l\u00e1tico (um subproduto do exerc\u00edcio de alta intensidade, frequentemente um fator limitante do desempenho atl\u00e9tico). Dosagem padr\u00e3o de beta-alanina: 2 a 4 g, ingeridos antes do treino.","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"Conor Mcgregor Uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3534,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/01\/28\/mma-x-fisiculturismo\/","url_meta":{"origin":9033,"position":3},"title":"MMA x Fisiculturismo","author":"Dave","date":"Janeiro 28, 2016","format":false,"excerpt":"Existe alguma sobreposi\u00e7\u00e3o entre os dois esportes, mas tamb\u00e9m muita cr\u00edtica \u00e9 trocada entre os praticantes de ambos. Se voc\u00ea est\u00e1 pensando em praticar um esporte, ou possivelmente ambos, vamos dar uma olhada nos pr\u00f3s e contras... O Conceito de Maestria Aparentemente, n\u00f3s somos\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/lYklZmJavqI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16015,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/08\/14\/pliometria-para-programa-de-mma-2025-pdf\/","url_meta":{"origin":9033,"position":4},"title":"Plyometrics Exercises for MMA [2025] .pdf","author":"Dave","date":"Agosto 14, 2025","format":false,"excerpt":"Exerc\u00edcios pliom\u00e9tricos s\u00e3o movimentos explosivos baseados em saltos. Eles utilizam o ciclo alongamento-encurtamento para aumentar a pot\u00eancia. Isso \u00e9 perfeito para os golpes r\u00e1pidos e quedas do MMA (fonte). *Exercite-se por sua conta e risco - Os exerc\u00edcios pliom\u00e9tricos apresentam um risco relativamente alto de les\u00f5es - sempre aque\u00e7a antes e assegure-se de usar a t\u00e9cnica correta*. O PDF est\u00e1 pr\u00f3ximo\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7523,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/09\/por-que-os-fisiculturistas-nao-conseguem-dar-socos\/","url_meta":{"origin":9033,"position":5},"title":"Por que os fisiculturistas n\u00e3o conseguem dar socos? \u2013 Aumente a pot\u00eancia dos seus socos.","author":"Dave","date":"Agosto 9, 2017","format":false,"excerpt":"Eu sei, eu sei, os babacas do MMA est\u00e3o sempre compartilhando coisas nas redes sociais sobre &quot;Ele levanta peso, mas n\u00e3o sabe lutar&quot; etc. Ent\u00e3o, isso j\u00e1 est\u00e1 ficando chato, desculpem... mas eu levantei peso e tentei ser um fisiculturista (muito ruim) anos antes de entrar no MMA, ent\u00e3o eu j\u00e1 tinha toda a &quot;mec\u00e2nica ruim&quot; para...","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Overhand Right","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/overhandright.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9033"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9033\/revisions"}],"predecessor-version":[{"id":9034,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9033\/revisions\/9034"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=9033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=9033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}