{"id":9035,"date":"2018-04-26T07:47:42","date_gmt":"2018-04-26T07:47:42","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9035"},"modified":"2018-04-26T07:47:42","modified_gmt":"2018-04-26T07:47:42","slug":"estilo-de-luta-de-bruce-lee","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/26\/estilo-de-luta-de-bruce-lee\/","title":{"rendered":"Estilo de luta de Bruce Lee"},"content":{"rendered":"<p>Bruce Lee pegou conceitos de diferentes estilos de luta, incluindo Wing Chun, Kung Fu e esgrima, e os modificou para se adequarem \u00e0s suas prefer\u00eancias e habilidades particulares.<\/p>\n<p>Ele criou o conceito de Jeet Kune Do \u2013 possivelmente o melhor estilo de luta para autodefesa (outros concorrentes incluem MMA e Krav Maga). O Jeet Kune Do era, na pr\u00e1tica, uma filosofia sobre artes marciais: treinar em diferentes estilos, adaptar e modificar t\u00e9cnicas, e nunca se restringir a uma arte espec\u00edfica.<\/p>\n<p>Essa era uma mentalidade e abordagem pioneiras na \u00e9poca \u2013 mesmo hoje em dia vemos pessoas com a mente condicionada a acreditar que seu estilo espec\u00edfico \u00e9 a arte marcial definitiva.<\/p>\n<p>Abaixo, um v\u00eddeo interessante de Bruce Lee treinando\/lutando em uma exibi\u00e7\u00e3o. Ele \u00e9 destro, mas luta na posi\u00e7\u00e3o de canhoto, com a m\u00e3o e o p\u00e9 direitos \u00e0 frente.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zMclEOrRpY4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Veja tamb\u00e9m <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/30\/bruce-lee-5-maneiras-de-atacar\/\">As 5 Formas de Ataque de Bruce Lee<\/a>.<\/p>\n<ol>\n<li>Ataque \u00fanico \u2013 por exemplo, um jab<\/li>\n<li>Ataque por combina\u00e7\u00e3o \u2013 por exemplo, jab, cruzado, chute na parte interna da perna<\/li>\n<li>Ataque por empate \u2013 por exemplo, Anderson Silva com as m\u00e3os abaixadas<\/li>\n<li>Ataque indireto \u2013 Exemplo: Desferir um jab, observar a rea\u00e7\u00e3o do oponente. Desferir um segundo jab e contra-atacar de acordo com a rea\u00e7\u00e3o inicial do oponente.<\/li>\n<li>T\u00e9cnicas de imobiliza\u00e7\u00e3o\/armadilhas de m\u00e3o \u2013 por exemplo, empurrar a m\u00e3o esquerda do oponente para baixo para baixar sua guarda antes de desferir um cruzado de direita. Fedor adorava &quot;prender&quot; as m\u00e3os do oponente antes de desferir um overhand de direita.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ql5AdlYigUw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Bruce Lee took the concepts of different fighting styles including Wing Chun Kung Fu and fencing and modified them to suit his particular preferences and skills. He created the concept of JKD &#8211; arguably the best style of fighting for self-defence (other contenders include MMA &amp; Krav Maga). JKD was effectively a philosophy regarding the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[150200,147935150,75801,784152946,1679415,15031,34941026],"class_list":["post-9035","post","type-post","status-publish","format-standard","hentry","category-mma","tag-bruce-lee","tag-bruce-lee-fighting-style","tag-combat","tag-fitness","tag-jkd","tag-martial-arts","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bruce Lee Fighting Style - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/26\/estilo-de-luta-de-bruce-lee\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bruce Lee Fighting Style - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Bruce Lee took the concepts of different fighting styles including Wing Chun Kung Fu and fencing and modified them to suit his particular preferences and skills. 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He created the concept of JKD &#8211; arguably the best style of fighting for self-defence (other contenders include MMA &amp; Krav Maga). JKD was effectively a philosophy regarding the [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/26\/estilo-de-luta-de-bruce-lee\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-04-26T07:47:42+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/26\/bruce-lee-fighting-style\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/26\/bruce-lee-fighting-style\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Bruce Lee Fighting Style","datePublished":"2018-04-26T07:47:42+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/26\/bruce-lee-fighting-style\/"},"wordCount":256,"commentCount":1,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["bruce lee","bruce lee fighting style","combat","Fitness","jkd","martial arts","mma"],"articleSection":["MMA"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/04\/26\/bruce-lee-fighting-style\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/26\/bruce-lee-fighting-style\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/04\/26\/bruce-lee-fighting-style\/","name":"Estilo de luta de Bruce Lee - 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Comecei nas noites de segunda-feira, treinando um pouco de JKD; ou Jeet Kune Do, para usar o nome completo. Como essa foi minha primeira arte marcial, eu tinha pouca experi\u00eancia para comparar\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Rex Kwon Do Trapping Skills","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/rexkwondo.jpg?fit=852%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/rexkwondo.jpg?fit=852%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/rexkwondo.jpg?fit=852%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/rexkwondo.jpg?fit=852%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3180,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/30\/bruce-lee-5-maneiras-de-atacar\/","url_meta":{"origin":9035,"position":1},"title":"As 5 Formas de Ataque de Bruce Lee","author":"Dave","date":"Setembro 30, 2015","format":false,"excerpt":"Conceito realmente interessante. Todos n\u00f3s, como iniciantes, j\u00e1 nos vimos lutando com algu\u00e9m muito mais alto ou mais r\u00e1pido do que n\u00f3s, sem ideias, recorrendo \u00e0s nossas melhores t\u00e9cnicas de &quot;minimiza\u00e7\u00e3o de danos&quot; \u2014 geralmente socos fora do alcance e agarrando-nos com todas as nossas for\u00e7as. As 5 formas de ataque\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/WAVxYY0hf-4\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3269,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/11\/20\/para-combater-o-nervosismo-tenha-uma-tecnica-infalivel\/","url_meta":{"origin":9035,"position":2},"title":"Combata o nervosismo \u2013 Tenha uma t\u00e9cnica infal\u00edvel","author":"Dave","date":"Novembro 20, 2015","format":false,"excerpt":"Tendo estragado muitas lutas e competi\u00e7\u00f5es por causa do nervosismo e da adrenalina, uma das coisas que eu recomendo fortemente a qualquer pessoa que sofra com o nervosismo pr\u00e9-luta \u00e9 ter uma t\u00e9cnica infal\u00edvel. Existe um grande risco de congelar e ficar paralisado como um coelho diante dos far\u00f3is se voc\u00ea...","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"UFC 162: Silva v Weidman","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4298,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/04\/26\/como-derrotar-jon-jones\/","url_meta":{"origin":9035,"position":3},"title":"Como derrotar Jon Jones","author":"Dave","date":"Abril 26, 2016","format":false,"excerpt":"Notei hoje mais cedo que muito do tr\u00e1fego que chega ao meu site pelo Google vem atrav\u00e9s do termo &#039;Jon Jones&#039; - ent\u00e3o achei melhor escrever um artigo sobre isso... C\u00edrculo. Gus n\u00e3o s\u00f3 circulava quando estava fora do alcance, como tamb\u00e9m tinha a tend\u00eancia de dar jabs...","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/machida.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/machida.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/machida.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/machida.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9003,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/por-que-todo-lutador-de-mma-deveria-aprender-a-lutar-com-a-base-canhota\/","url_meta":{"origin":9035,"position":4},"title":"Por que todo lutador de MMA deveria aprender a lutar com a base canhota","author":"Dave","date":"Abril 7, 2018","format":false,"excerpt":"Lembro-me de uma das primeiras vezes que frequentei uma aula de boxe \u2014 a primeira coisa que me perguntaram foi &quot;voc\u00ea \u00e9 destro?&quot;, ao que respondi \u2014 destro \u2014 &quot;ent\u00e3o, postura ortodoxa&quot;, foi a resposta. N\u00e3o estou reclamando, isso \u00e9 bem comum no boxe...","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3744,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/23\/os-5-melhores-destinos-para-treinar-mma-de-todos-os-tempos\/","url_meta":{"origin":9035,"position":5},"title":"Os 5 melhores destinos para treinar MMA de todos os tempos","author":"Dave","date":"Fevereiro 23, 2016","format":false,"excerpt":"Por Klara Kristi - Os lutadores de artes marciais mistas podem praticar suas habilidades no oct\u00f3gono, mas o talento \u00e9 comprado e conquistado com muito trabalho. A maioria dos lutadores, como Lyoto Machida ou Ronda Rousey, treina artes marciais a vida toda, mas tamb\u00e9m existe Travis Browne, que esperou at\u00e9 bem mais tarde\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9035"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9035\/revisions"}],"predecessor-version":[{"id":9036,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9035\/revisions\/9036"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=9035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=9035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}