{"id":9064,"date":"2018-06-09T14:07:48","date_gmt":"2018-06-09T14:07:48","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9064"},"modified":"2018-06-09T14:12:46","modified_gmt":"2018-06-09T14:12:46","slug":"perigos-do-corte-de-peso-no-mma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/06\/09\/perigos-do-corte-de-peso-no-mma\/","title":{"rendered":"Perigos do corte de peso no MMA"},"content":{"rendered":"

Ent\u00e3o, Grande Yoel<\/a> N\u00e3o consegue atingir o peso novamente para uma luta pelo t\u00edtulo.<\/p>\n

Sinceramente, fiquei bastante chateado por ele, faltou apenas 0,2 libras (aproximadamente 90 gramas). Ele deve ter ficado tentado a remover um olho ou algo assim para perder esse peso extra.<\/p>\n

Esperamos que o UFC fa\u00e7a algo o quanto antes para acabar com os problemas de corte de peso, que continuam atrapalhando seus eventos de pay-per-view.<\/p>\n

\"\"<\/a><\/p>\n

Perigos do corte de peso<\/h2>\n

Boxeadores fazem corte de peso h\u00e1 d\u00e9cadas, mas o MMA elevou todo o processo a um novo patamar, bastante perigoso.<\/p>\n

A desidrata\u00e7\u00e3o leva \u00e0 redu\u00e7\u00e3o do volume sangu\u00edneo \u2013 o cora\u00e7\u00e3o compensa aumentando a frequ\u00eancia card\u00edaca e os vasos sangu\u00edneos tamb\u00e9m se contraem para aumentar a press\u00e3o arterial.<\/p>\n

O fluxo sangu\u00edneo tamb\u00e9m \u00e9 reduzido em v\u00e1rios \u00f3rg\u00e3os vitais, incluindo os rins (a redu\u00e7\u00e3o do fluxo sangu\u00edneo para os \u00f3rg\u00e3os tamb\u00e9m \u00e9 conhecida como "isquemia"). Essa redu\u00e7\u00e3o do fluxo sangu\u00edneo, em termos leigos, pode prejudicar seriamente os rins.<\/p>\n

Se a desidrata\u00e7\u00e3o for grave, os rins come\u00e7am a falhar em sua principal fun\u00e7\u00e3o \u2013 a filtra\u00e7\u00e3o do sangue, tamb\u00e9m conhecida como filtra\u00e7\u00e3o glomerular. Isso n\u00e3o \u00e9 bom, pois leva ao ac\u00famulo de toxinas nos rins.<\/p>\n

Existem v\u00e1rios motivos pelos quais isso acontece \u2013 todos bastante complicados, para ser sincero.<\/p>\n

De forma bastante estranha, o corpo come\u00e7a a produzir frutose<\/a><\/p>\n

\u201cA frutose \u00e9 metabolizada em frutose-1-fosfato, mas nesse processo ocorre um consumo acentuado de ATP intracelular, levando \u00e0 deple\u00e7\u00e3o de fosfato intracelular, ativa\u00e7\u00e3o da AMP deaminase e gera\u00e7\u00e3o de \u00e1cido \u00farico, estresse oxidativo e produ\u00e7\u00e3o de quimiocinas.\u201d<\/p>\n

Ref<\/a><\/p><\/blockquote>\n

As quimiocinas s\u00e3o pequenas mol\u00e9culas de prote\u00edna produzidas pelas c\u00e9lulas do sistema imunol\u00f3gico. Elas induzem a migra\u00e7\u00e3o de c\u00e9lulas imunes para os rins, onde estas podem atacar e destruir invasores, como micr\u00f3bios. Isso pode causar diversos problemas. inflama\u00e7\u00e3o.<\/a><\/p>\n

A mensagem principal \u00e9: seus rins come\u00e7am a apresentar comportamentos estranhos e podem eventualmente parar de funcionar completamente.<\/p>\n

Baixo Volume Sangu\u00edneo e Choque<\/h3>\n

A redu\u00e7\u00e3o do volume sangu\u00edneo tamb\u00e9m pode resultar em uma condi\u00e7\u00e3o chamada choque hipovol\u00eamico. Esta condi\u00e7\u00e3o tamb\u00e9m \u00e9 bastante grave e pode causar danos a \u00f3rg\u00e3os vitais, incluindo o c\u00e9rebro.<\/p>\n

A redu\u00e7\u00e3o do volume de \u00e1gua no c\u00e9rebro tamb\u00e9m vai ser um grande problema na noite da luta, quando seu oponente estiver tentando te nocautear.<\/p>\n

Problemas com eletr\u00f3litos tamb\u00e9m podem ocorrer durante o processo de perda de peso, resultando em convuls\u00f5es, co\u00e1gulos sangu\u00edneos e at\u00e9 coma.<\/p>\n

Resumindo: n\u00e3o perca muito peso, \u00e9 perigoso... seja como Mark Hunt, ele \u00e9 gordo e incr\u00edvel!<\/p>\n

\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

So, Big Yoel fails to make weight again for a title fight. Pretty gutted for him to be honest, missing by 0.2lbs, he must have been tempted to remove an eyeball or something to lose the extra. Hopefully the UFC will do something sooner, rather than later to stop all the weight cutting issues – […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[784152948,15031,34941026,23199],"class_list":["post-9064","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-boxing","tag-martial-arts","tag-mma-2","tag-ufc"],"yoast_head":"\nDangers of Weight Cutting in MMA - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/06\/09\/perigos-do-corte-de-peso-no-mma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dangers of Weight Cutting in MMA - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"So, Big Yoel fails to make weight again for a title fight. 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Para se tornar um grande lutador no mundo em constante evolu\u00e7\u00e3o do MMA, um indiv\u00edduo precisa de uma combina\u00e7\u00e3o muito espec\u00edfica de habilidades e capacidades psicol\u00f3gicas e fisiol\u00f3gicas. Todos os artistas marciais modernos s\u00e3o atletas e estruturas de profici\u00eancia f\u00edsica excepcionais\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10861,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/26\/artes-marciais-mistas-e-drogas-para-melhorar-o-desempenho-em-adolescentes\/","url_meta":{"origin":9064,"position":2},"title":"Artes Marciais Mistas e Drogas para Melhorar o Desempenho (PEDs)","author":"Dave","date":"Agosto 26, 2019","format":false,"excerpt":"O sucesso em qualquer evento esportivo \u00e9 determinado principalmente pela predisposi\u00e7\u00e3o gen\u00e9tica, em combina\u00e7\u00e3o com um regime de treinamento voltado para maximizar o potencial de cada caracter\u00edstica. 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Eu tamb\u00e9m recomendo fazer bastante trabalho unilateral, como agachamentos b\u00falgaros, pliometria unilateral (cuidado com les\u00f5es na pliometria) e agachamentos unilaterais, al\u00e9m de agachamentos tradicionais e\/ou...","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"mma infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":10991,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/31\/beneficios-de-se-exercitar-no-calor\/","url_meta":{"origin":9064,"position":4},"title":"Benef\u00edcios de se exercitar no calor","author":"Dave","date":"Agosto 31, 2019","format":false,"excerpt":"Respostas Metab\u00f3licas ao Exerc\u00edcio no Calor - An\u00e1lise Cient\u00edfica. Apenas para fins informativos. Exercite-se por sua conta e risco. Qualquer equipe ou atleta que compita em n\u00edvel internacional certamente ter\u00e1 que lidar com os desafios fisiol\u00f3gicos que ambientes extremos podem apresentar. Competir em calor extremo \u00e9\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/beach-646593_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/beach-646593_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/beach-646593_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9560,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/16\/revisao-de-cetonas-exogenas-keto-pro\/","url_meta":{"origin":9064,"position":5},"title":"An\u00e1lise do Keto-Pro Exogenous Ketones (\u00d3timo para foco e energia)","author":"Dave","date":"Outubro 16, 2018","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=15DrsQE_8kk&t=12s Eu era bastante c\u00e9tico em rela\u00e7\u00e3o \u00e0s cetonas ex\u00f3genas quando elas surgiram. N\u00e3o sou f\u00e3 de esquemas de pir\u00e2mide (eles destru\u00edram a integridade da ind\u00fastria de nutri\u00e7\u00e3o) e muitos suplementos de cetonas ex\u00f3genas usavam esses esquemas para ganhar participa\u00e7\u00e3o no mercado. 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