{"id":9072,"date":"2018-06-15T20:29:43","date_gmt":"2018-06-15T20:29:43","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9072"},"modified":"2018-06-24T06:32:35","modified_gmt":"2018-06-24T06:32:35","slug":"como-cultivar-novas-celulas-cerebrais","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/06\/15\/como-cultivar-novas-celulas-cerebrais\/","title":{"rendered":"Como estimular o crescimento de novas c\u00e9lulas cerebrais (6 dicas poderosas) \ud83e\udd13"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9080\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/06\/15\/como-cultivar-novas-celulas-cerebrais\/punch2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/punch2.png?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"punch2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/punch2.png?fit=960%2C640&amp;ssl=1\" class=\"alignnone size-full wp-image-9080\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/punch2.png?resize=960%2C640&#038;ssl=1\" alt=\"dano cerebral mma\" width=\"960\" height=\"640\" \/><\/p>\n<p>O MMA \u00e9 um esporte novo, criado na d\u00e9cada de 90 (embora o Vale Tudo e as lutas sem cordas existam h\u00e1 muito mais tempo).<\/p>\n<p>Ainda \u00e9 uma inc\u00f3gnita em termos das implica\u00e7\u00f5es para a sa\u00fade a longo prazo.<\/p>\n<p>Com ex-lutadores na faixa dos 40 anos, como Big Daddy Gary Goodridge, desenvolvendo uma s\u00e9rie de problemas cerebrais e de sa\u00fade mental bastante graves, se voc\u00ea \u00e9 um lutador, deve fazer tudo o que for poss\u00edvel para proteger seu c\u00e9rebro de danos desnecess\u00e1rios.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pm1XwBuaths?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>O termo t\u00e9cnico para estar &quot;com sequelas de socos&quot; \u00e9 Encefalopatia Traum\u00e1tica Cr\u00f4nica.<\/p>\n<blockquote><p>No\u00a0<a href=\"http:\/\/www.bu.edu\/cste\/\" target=\"_blank\" rel=\"noopener\">Centro de Estudos de Encefalopatia Traum\u00e1tica da Universidade de Boston<\/a>, onde a maior parte da pesquisa est\u00e1 sendo realizada, eles descrevem a CTE como \u201cuma doen\u00e7a degenerativa progressiva do c\u00e9rebro encontrada em atletas (e outros) com hist\u00f3rico de trauma cerebral repetitivo, incluindo concuss\u00f5es sintom\u00e1ticas, bem como impactos subconcussivos assintom\u00e1ticos na cabe\u00e7a\u201d. A prote\u00edna tau se acumula e interrompe a fun\u00e7\u00e3o cerebral normal, levando a sintomas como \u201cperda de mem\u00f3ria, confus\u00e3o, julgamento prejudicado, problemas de controle de impulsos, agressividade, depress\u00e3o e, eventualmente, dem\u00eancia progressiva\u201d.\u201d<\/p>\n<p><a href=\"https:\/\/www.mmafighting.com\/2012\/3\/13\/2867460\/the-fighter-who-stayed-too-long\" target=\"_blank\" rel=\"noopener\">fonte<\/a><\/p><\/blockquote>\n<hr \/>\n<h1>\u00c9 poss\u00edvel cultivar novas c\u00e9lulas cerebrais?<\/h1>\n<p>\u201c&quot;Tragam-me problemas, n\u00e3o solu\u00e7\u00f5es&quot;, voc\u00ea deve estar pensando. E sim, \u00e9 poss\u00edvel desenvolver novas c\u00e9lulas cerebrais, o que \u00e9 uma \u00f3tima not\u00edcia para qualquer pessoa que pratique esportes de contato.<\/p>\n<p>Aqui est\u00e3o alguns alimentos e suplementos que podem te ajudar com isso:<\/p>\n<h2>Cogumelos Juba de Le\u00e3o<\/h2>\n<p>Os cogumelos s\u00e3o incr\u00edveis. Seu consumo resulta ou em algum tipo de morte agonizante, ou, no caso dos cogumelos chaga, reishi, cordyceps e juba-de-le\u00e3o, em algum tipo de benef\u00edcio significativo para a sa\u00fade (exceto os cogumelos brancos, que s\u00e3o horr\u00edveis, sem gra\u00e7a e n\u00e3o fazem muita coisa).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7132\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/07\/nootropicos-e-adaptogenos-naturais-para-melhorar-o-foco-e-o-desempenho-mental\/nootropics2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/nootropics2.png?fit=405%2C886&amp;ssl=1\" data-orig-size=\"405,886\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nootropics2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/nootropics2.png?fit=405%2C886&amp;ssl=1\" class=\"alignnone size-full wp-image-7132\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/nootropics2.png?resize=405%2C886&#038;ssl=1\" alt=\"Infogr\u00e1fico do cogumelo juba-de-le\u00e3o\" width=\"405\" height=\"886\" \/><\/p>\n<p>Ao aumentar a produ\u00e7\u00e3o do fator de crescimento nervoso (NGF), a juba-de-le\u00e3o resulta na forma\u00e7\u00e3o de novos neur\u00f4nios\/c\u00e9lulas cerebrais.<\/p>\n<p>Pesquisa sobre o cogumelo juba-de-le\u00e3o (tamb\u00e9m conhecido como Hericium erinaceus):<\/p>\n<h3>Propriedades neurotr\u00f3ficas do cogumelo medicinal juba-de-le\u00e3o, Hericium erinaceus (Basidiomicetos superiores), da Mal\u00e1sia.<\/h3>\n<blockquote><p>Em conclus\u00e3o, o extrato aquoso de H. erinaceus continha compostos neuroativos que induziram a s\u00edntese de NGF e promoveram o crescimento de neuritos em c\u00e9lulas NG108-15. O extrato tamb\u00e9m potencializou a atividade de estimula\u00e7\u00e3o do crescimento de neuritos pelo NGF quando aplicado em combina\u00e7\u00e3o. A prepara\u00e7\u00e3o aquosa de H. erinaceus apresentou atividades neurotr\u00f3ficas, mas n\u00e3o neuroprotetoras.<\/p><\/blockquote>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24266378\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24266378<\/a><\/p>\n<p>Outros estudos sobre o cogumelo juba-de-le\u00e3o:<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28087447\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28087447<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4797317\/\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4797317\/<\/a><\/p>\n<p>Para lutadores de MMA e outros atletas, vale a pena saber que o cogumelo juba-de-le\u00e3o pode fortalecer o sistema imunol\u00f3gico. Ele tamb\u00e9m possui potentes propriedades anticancer\u00edgenas.<\/p>\n<p>Inc\u00eandios naturais, os cogumelos m\u00e1gicos (cogumelos psilocibinos) tamb\u00e9m podem gerar novas c\u00e9lulas cerebrais (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23727882\" target=\"_blank\" rel=\"noopener\">ref)<\/a> e tratar a depress\u00e3o (<a href=\"https:\/\/www.newscientist.com\/article\/2150305-magic-mushroom-extract-changes-brains-of-people-with-depression\/\" target=\"_blank\" rel=\"noopener\">ref<\/a>).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ZHLJVcpnxXI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h3>Huperzina A e NSI-189<\/h3>\n<p>Tanto a huperzina A quanto o NSI-189 demonstraram aumentar a neurog\u00eanese no hipocampo \u2013 a \u00e1rea do c\u00e9rebro relacionada \u00e0s emo\u00e7\u00f5es.<\/p>\n<p>A huperzina A aumenta a quantidade de acetilcolina no c\u00e9rebro, o que, por sua vez, resulta no crescimento de novas c\u00e9lulas cerebrais. Estudo <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006899313002618\" target=\"_blank\" rel=\"noopener\">aqui<\/a>.<\/p>\n<p>Voc\u00ea pode aumentar o efeito da huperzina A no c\u00e9rebro tomando-a com... <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19622237\" target=\"_blank\" rel=\"noopener\">Ch\u00e1 verde<\/a>.<\/p>\n<p>O NSI-189 est\u00e1 sendo pesquisado como antidepressivo e potencializador cognitivo \u2013 ele aumenta o tamanho do hipocampo em apenas 28 dias de uso. Pode ser ben\u00e9fico para v\u00edtimas de AVC (acidente vascular cerebral).<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5518191\/\" target=\"_blank\" rel=\"noopener\">ref<\/a>) e aqueles com danos nos nervos.<\/p>\n<h3>Geleia Real e \u00d3leo de Peixe<\/h3>\n<p>Assim como o NSI-189, a geleia real pode proteger o c\u00e9rebro e atuar como antidepressivo (<a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2012\/139140\/\" target=\"_blank\" rel=\"noopener\">ref<\/a>A geleia real, um suplemento natural (proveniente das abelhas), pode ser uma boa op\u00e7\u00e3o para quem deseja evitar suplementos sint\u00e9ticos como o NSI-189.<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/mma\/livro-gratuito-de-nutricao-para-mma\/\" target=\"_blank\" rel=\"noopener\">Nutricionistas<\/a> Recomenda-se o consumo de 2000 mg de geleia real por dia para a sa\u00fade cerebral. \u00c9 importante que a geleia real contenha pelo menos 6% 10-HDA.<\/p>\n<p>Por \u00faltimo, mas n\u00e3o menos importante, o \u00f3leo de peixe tamb\u00e9m \u00e9 um \u00f3timo suplemento para quem busca proteger o c\u00e9rebro (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23574158\" target=\"_blank\" rel=\"noopener\">ref<\/a>\u00c9 \u00f3bvio que voc\u00ea pode obter \u00f3leo de peixe atrav\u00e9s da sua alimenta\u00e7\u00e3o, mas evite peixes de viveiro, especialmente os defumados \u2013 o peixe defumado de viveiro \u00e9 provavelmente um dos alimentos mais t\u00f3xicos que existem.<a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2016\/04\/30\/salmon-fish-farming.aspx\" target=\"_blank\" rel=\"noopener\">ref<\/a>).<\/p>\n<hr \/>\n<h2>Exerc\u00edcio aer\u00f3bico e novas c\u00e9lulas cerebrais<\/h2>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/M5KVR5wnOqw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Pesquisas com animais sugerem que exerc\u00edcios aer\u00f3bicos sustentados, de intensidade moderada ou baixa, s\u00e3o mais eficazes do que exerc\u00edcios de alta intensidade na gera\u00e7\u00e3o de novas c\u00e9lulas cerebrais.<\/p>\n<hr \/>\n<h2>Prevenir \u00e9 melhor que remediar.<\/h2>\n<p>Para proteger seu c\u00e9rebro em primeiro lugar, n\u00e3o beba \u00e1lcool depois de uma luta ou sess\u00e3o de sparring!<\/p>\n<p>Quando o \u00e1lcool chega ao c\u00e9rebro, ele desativa suas fun\u00e7\u00f5es, danificando o tecido conjuntivo nas extremidades dos neur\u00f4nios (<a href=\"https:\/\/www.medicaldaily.com\/does-drinking-alcohol-actually-kill-brain-cells-300798\" target=\"_blank\" rel=\"noopener\">ref<\/a>Essa \u00e9 a \u00faltima coisa que voc\u00ea quer depois de levar um soco na cabe\u00e7a!<\/p>\n<p>Beba \u00e1gua ap\u00f3s a luta e tome um anti-inflamat\u00f3rio como... <a href=\"https:\/\/www.amazon.co.uk\/Curcumin-Phytosome-Absorbed-Ordinary-Turmeric\/dp\/B06XCKGL28\" target=\"_blank\" rel=\"noopener\">curcumina meriva \u2013\u00a0<\/a> pois possui potentes efeitos &#039;neuroprotetores&#039; (<a href=\"http:\/\/www.sify.com\/news\/compound-derived-from-turmeric-has-neuroprotective-effects-news-scitech-kmqk4dagfjhsi.html\" target=\"_blank\" rel=\"noopener\">ref<\/a>).<\/p>\n<p>Evitar o estresse \u00e9 outra maneira eficaz de proteger o c\u00e9rebro. Ent\u00e3o, os irm\u00e3os Diaz podem estar certos \u2013 fumar baseados todos os dias!<\/p>\n<p>Al\u00e9m de proteger as c\u00e9lulas cerebrais, os atletas tamb\u00e9m devem procurar minimizar a forma\u00e7\u00e3o de placas amiloides no c\u00e9rebro.<\/p>\n<p>A\u00e7afr\u00e3o-da-terra, cogumelos juba-de-le\u00e3o, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4939385\/\" target=\"_blank\" rel=\"noopener\">brotos de br\u00f3colis<\/a>, A vitamina D, o CBD e os mirtilos org\u00e2nicos ajudam a minimizar a forma\u00e7\u00e3o de placa bacteriana.<\/p>\n<p>Por outro lado, o excesso de ferro e cobre na dieta pode aumentar a forma\u00e7\u00e3o de placas.<\/p>\n<p>Quem sofre de alergias deve considerar o uso da quercetina como anti-histam\u00ednico, pois esta subst\u00e2ncia demonstrou ter propriedades neuroprotetoras.<a href=\"https:\/\/www.hindawi.com\/journals\/omcl\/2016\/2986796\/\" target=\"_blank\" rel=\"noopener\">ref<\/a>), ao contr\u00e1rio dos anti-histam\u00ednicos sint\u00e9ticos, que t\u00eam sido associados a uma s\u00e9rie de problemas e doen\u00e7as de degenera\u00e7\u00e3o cerebral (<a href=\"https:\/\/www.google.co.uk\/search?q=antihistamines+and+alzheimer%27s&amp;oq=anti+histamines+and+al&amp;aqs=chrome.2.69i57j0l5.4261j1j4&amp;sourceid=chrome&amp;ie=UTF-8\" target=\"_blank\" rel=\"noopener\">ref<\/a>).<\/p>\n<p><span style=\"color:#ff0000;\">Fa\u00e7a dieta e tome suplementos por sua conta e risco. Apenas para fins informativos.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GWlNlRTowv0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<hr \/>\n<h2>E finalmente<\/h2>\n<p>O hipocampo \u00e9 a \u00fanica \u00e1rea comprovada do c\u00e9rebro humano capaz de neurog\u00eanese.<\/p>\n<blockquote><p>O hipocampo consiste nas cristas alongadas localizadas no assoalho de cada ventr\u00edculo lateral do c\u00e9rebro, consideradas o centro das emo\u00e7\u00f5es, da mem\u00f3ria e do sistema nervoso aut\u00f4nomo.<\/p><\/blockquote>\n<p>No entanto, h\u00e1 um n\u00famero crescente de pesquisas com animais que demonstram que... <a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/prefrontal-cortex\">c\u00f3rtex pr\u00e9-frontal<\/a> A administra\u00e7\u00e3o de NDMA e\/ou cetamina em determinadas \u00e1reas do c\u00e9rebro pode apresentar algumas propriedades restauradoras.<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22826346\" target=\"_blank\" rel=\"noopener\">Uma hip\u00f3tese neurotr\u00f3fica da depress\u00e3o: o papel da sinaptog\u00eanese nas a\u00e7\u00f5es dos antagonistas do receptor NMDA.<\/a><\/p>\n<blockquote><p>Estudos moleculares e celulares demonstraram a\u00e7\u00f5es opostas do estresse e do tratamento antidepressivo na express\u00e3o de fatores neurotr\u00f3ficos, particularmente o fator neurotr\u00f3fico derivado do c\u00e9rebro (BDNF), em estruturas l\u00edmbicas do c\u00e9rebro. Essas altera\u00e7\u00f5es na express\u00e3o e fun\u00e7\u00e3o dos fatores neurotr\u00f3ficos resultam em altera\u00e7\u00f5es estruturais, incluindo a regula\u00e7\u00e3o da neurog\u00eanese, do comprimento dos dendritos e da densidade de esp\u00edculas no hipocampo e no c\u00f3rtex pr\u00e9-frontal (CPF). Os efeitos delet\u00e9rios do estresse podem contribuir para a redu\u00e7\u00e3o do volume dessas regi\u00f5es cerebrais em pacientes deprimidos. Por outro lado, as a\u00e7\u00f5es do tratamento antidepressivo podem ser mediadas, em parte, pelo bloqueio ou revers\u00e3o da atrofia causada pelo estresse e pela depress\u00e3o. Estudos recentes identificaram um novo antidepressivo de a\u00e7\u00e3o r\u00e1pida, a cetamina, em pacientes com depress\u00e3o resistente ao tratamento, que supera as limita\u00e7\u00f5es dos agentes atualmente dispon\u00edveis (ou seja, in\u00edcio de a\u00e7\u00e3o tardio e baixas taxas de resposta). Descobrimos que a cetamina, um antagonista do receptor N-metil-D-aspartato (NMDA), causa uma r\u00e1pida indu\u00e7\u00e3o da sinaptog\u00eanese e da forma\u00e7\u00e3o de esp\u00edculas dendr\u00edticas no c\u00f3rtex pr\u00e9-frontal (CPF) por meio da estimula\u00e7\u00e3o da via de sinaliza\u00e7\u00e3o mTOR (alvo da rapamicina em mam\u00edferos) e do aumento da s\u00edntese de prote\u00ednas sin\u00e1pticas. Esses efeitos da cetamina revertem rapidamente a atrofia dos neur\u00f4nios do CPF causada pelo estresse cr\u00f4nico e correspondem \u00e0s r\u00e1pidas a\u00e7\u00f5es comportamentais da cetamina em modelos de depress\u00e3o. A caracteriza\u00e7\u00e3o de uma nova via de sinaliza\u00e7\u00e3o tamb\u00e9m identifica novos alvos celulares que poderiam resultar em a\u00e7\u00f5es antidepressivas r\u00e1pidas e eficazes, sem os efeitos colaterais da cetamina.<\/p><\/blockquote>\n<p>Em doses muito controladas e espec\u00edficas, no entanto, o excesso de ketamina em viciados pode literalmente causar buracos em partes do c\u00e9rebro!<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/m\/pubmed\/23882190\/\">ref<\/a>)<\/p>","protected":false},"excerpt":{"rendered":"<p>MMA is a new sport, established in the 90s (although Vale Tudo &amp; NHB fighting has been around a lot longer). It&#8217;s still a bit of an unknown, in terms of the long term health implications. With ex-fighters in their 40s, like Big Daddy Gary Goodridge, developing a range of quite severe brain &amp; mental [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677,4909],"tags":[784152948,16283,5551,9227,5004,34941026,34918026,23199],"class_list":["post-9072","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","category-psychology","tag-boxing","tag-brain","tag-depression","tag-diet","tag-mental-health","tag-mma-2","tag-nutrition-2","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Grow New Brain Cells (6 Potent Hacks) \ud83e\udd13 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/06\/15\/como-cultivar-novas-celulas-cerebrais\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Grow New Brain Cells (6 Potent Hacks) \ud83e\udd13 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"MMA is a new sport, established in the 90s (although Vale Tudo &amp; NHB fighting has been around a lot longer). 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A fighter\u00a0definitely won't leave the cage in the same neurological state as\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/CwXtAd_1Xos\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7065,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/03\/meditacao-com-cogumelos-psilocibina\/","url_meta":{"origin":9072,"position":5},"title":"Cogumelos Psilocibina e Medita\u00e7\u00e3o","author":"Dave","date":"Julho 3, 2017","format":false,"excerpt":"Meditation, is a way to control the 'chimp brain'. The annoying little fucker that gives narrative to your life and judges everything and creates 'ANTs' - Automatic Negative Thoughts. Meditation enables you to dissociate from thoughts and emotions and just watch them go by... Psychedelic chemicals such as psilocybin appear\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9072"}],"version-history":[{"count":15,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9072\/revisions"}],"predecessor-version":[{"id":9104,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9072\/revisions\/9104"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=9072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=9072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}