{"id":9093,"date":"2018-06-22T21:20:41","date_gmt":"2018-06-22T21:20:41","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9093"},"modified":"2020-02-24T11:50:23","modified_gmt":"2020-02-24T11:50:23","slug":"resumo-de-o-livro-dos-cinco-aneis","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/06\/22\/resumo-de-o-livro-dos-cinco-aneis\/","title":{"rendered":"O Livro dos Cinco An\u00e9is \u2013 Resumo"},"content":{"rendered":"<p>Nascido no s\u00e9culo XVI, perto do fim da guerra civil japonesa, Miyamoto Musashi foi um samurai n\u00f4made que lutou em um n\u00famero pequeno de batalhas, mas em dezenas de duelos. Ele \u00e9 conhecido como o maior espadachim do Jap\u00e3o.<\/p>\n<p>O livro teve um enorme impacto na cultura do Leste Asi\u00e1tico e na etiqueta empresarial.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8LEP0Q2ex9k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>O livro apresenta diversas intersec\u00e7\u00f5es com a filosofia estoica e at\u00e9 mesmo com a aten\u00e7\u00e3o plena budista, sendo que Musashi enfatiza isso v\u00e1rias vezes:<\/p>\n<blockquote><p><strong>Supere o amor e o luto<\/strong><br \/>\n<strong>Viva para o bem da humanidade.<\/strong><\/p><\/blockquote>\n<p>Ou seja, n\u00e3o seja dram\u00e1tico, fa\u00e7a o que precisa ser feito sem reclamar.<\/p>\n<blockquote><p><strong>N\u00e3o fa\u00e7a nada que seja in\u00fatil.<\/strong><\/p><\/blockquote>\n<p>N\u00e3o adote um estilo de luta &quot;extravagante&quot;, pois isso n\u00e3o tem utilidade pr\u00e1tica.<br \/>\nN\u00e3o reclame, pois isso n\u00e3o tem utilidade.<\/p>\n<blockquote><p><strong>Percorra passo a passo o Caminho das Mil Milhas<\/strong><\/p><\/blockquote>\n<p>Depois de determinar onde voc\u00ea quer chegar, esteja presente no momento e d\u00ea um passo de cada vez.<\/p>\n<p>Musashi tamb\u00e9m fala sobre manter o foco durante uma batalha ou duelo; ou sobre a morte. Sem d\u00favida, ele era um especialista em alcan\u00e7ar &#039;\u2018<a href=\"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/estado-de-fluxo\/\" target=\"_blank\" rel=\"noopener\">estado de fluxo<\/a>\u2018E conseguiu isso atrav\u00e9s da pr\u00e1tica constante, em vez de uma forma t\u00edpica de medita\u00e7\u00e3o.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9096\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/06\/22\/resumo-de-o-livro-dos-cinco-aneis\/mush\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?fit=850%2C400&amp;ssl=1\" data-orig-size=\"850,400\" data-comments-opened=\"1\" data-image-title=\"mush\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?fit=850%2C400&amp;ssl=1\" class=\"alignnone size-large wp-image-9096\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?resize=640%2C301&#038;ssl=1\" alt=\"mushashi\" width=\"640\" height=\"301\" \/><\/a><\/p>\n<p>Novamente, a cita\u00e7\u00e3o acima me faz pensar tanto na filosofia estoica quanto na budista.<\/p>\n<p>O egocentrismo \u00e9 uma distra\u00e7\u00e3o e in\u00fatil quando se trata de batalha. Tamb\u00e9m \u00e9 muito prejudicial \u00e0 sa\u00fade mental.<\/p>\n<blockquote><p><strong>Em estrat\u00e9gia, voc\u00ea precisa conhecer os m\u00e9todos de outras escolas.<\/strong><\/p><\/blockquote>\n<p>Basicamente, trata-se da filosofia do MMA, do Jeet Kune Do e do treinamento cruzado nas artes marciais. Se voc\u00ea pratica Jiu-Jitsu Gracie, ainda assim deve conhecer os princ\u00edpios do Tenth Planet para poder se defender ou contra-atacar.<\/p>\n<blockquote><p><strong>Mil dias de treinamento para desenvolver. Dez mil dias de treinamento para polon\u00eas.<\/strong><\/p><\/blockquote>\n<p>Essa cita\u00e7\u00e3o lembra muito a regra das 10.000 horas \u2013 para se tornar um mestre em algo, voc\u00ea precisa praticar por 10.000 horas. H\u00e1 tamb\u00e9m a regra 80\/20 \u2013 que diz que voc\u00ea pode adquirir 80% de compet\u00eancia em 20% do treinamento necess\u00e1rio para se tornar &quot;mestre&quot; em algo.<\/p>\n<p>A regra 80\/20 pode, na verdade, ser aplicada a diversos cen\u00e1rios diferentes \u2013 <a href=\"https:\/\/www.youtube.com\/watch?v=zPoA6dzKmtg\" target=\"_blank\" rel=\"noopener\">veja este v\u00eddeo<\/a>.<\/p>\n<blockquote><p><strong>Ressentimento e queixa n\u00e3o s\u00e3o apropriados nem para si mesmo nem para os outros.<\/strong><\/p><\/blockquote>\n<p>Reclamar \u00e9 in\u00fatil. Guardar ressentimento \u00e9 in\u00fatil. Ambos desperdi\u00e7am energia, ent\u00e3o n\u00e3o se preocupe com nenhum dos dois.<\/p>\n<blockquote><p><strong>N\u00e3o aja seguindo cren\u00e7as costumeiras.<\/strong><\/p><\/blockquote>\n<p>Questione tudo. O senso comum nos leva a crer que dietas ricas em carboidratos s\u00e3o as mais saud\u00e1veis \u2013 mas ser\u00e1 que s\u00e3o mesmo? Livre-se de ideias preconcebidas e pesquise por conta pr\u00f3pria.<\/p>\n<blockquote><p><strong>Aceite tudo exatamente como \u00e9.<\/strong><\/p><\/blockquote>\n<p>Outra cita\u00e7\u00e3o estoica, que faz refer\u00eancia a n\u00e3o ser um idiota reclam\u00e3o. Mude as coisas se puder; se n\u00e3o puder, aceite-as.<\/p>\n<blockquote><p><strong>Nunca se deixe abater pela tristeza de uma separa\u00e7\u00e3o.<\/strong><\/p><\/blockquote>\n<p>Se algu\u00e9m morrer ou partir, seja respeitoso, mas n\u00e3o fique triste. Isso n\u00e3o tem utilidade.<\/p>\n<blockquote>\n<p style=\"text-align:left;\"><strong>O pensamento pragm\u00e1tico \u00e9 essencial.<\/strong><\/p>\n<\/blockquote>\n<p>Isso me lembra o livro de Dan Harris chamado 10% Happier, no qual ele filtra os pensamentos aos quais presta aten\u00e7\u00e3o com a frase &quot;isso \u00e9 \u00fatil?&quot;.<\/p>\n<p>Sentir raiva, inveja e ressentimento geralmente n\u00e3o ajuda, a menos que voc\u00ea consiga controlar esses pensamentos para se motivar a fazer algo positivo.<\/p>\n<p>Sentir pena de si mesmo raramente ajuda algu\u00e9m. Portanto, n\u00e3o fa\u00e7a isso.<\/p>\n<blockquote><p><strong>No in\u00edcio, parecer\u00e1 dif\u00edcil, mas tudo \u00e9 dif\u00edcil no come\u00e7o. Arcos s\u00e3o dif\u00edceis de puxar, alabardas s\u00e3o dif\u00edceis de manejar; \u00e0 medida que voc\u00ea se acostuma com o arco, sua for\u00e7a de tra\u00e7\u00e3o aumentar\u00e1.<\/strong><\/p><\/blockquote>\n<p>Tudo \u00e9 dif\u00edcil no come\u00e7o. Tolere a dificuldade, aprenda, fortale\u00e7a-se e melhore.<\/p>\n<hr \/>\n<p>Minhas cita\u00e7\u00f5es favoritas do livro:<\/p>\n<p>1. N\u00e3o busque o prazer pelo prazer em si.<br \/>\n2. Aceite tudo exatamente como \u00e9.<br \/>\n3. Nunca sinta ci\u00fames.<br \/>\n4. Pense pouco em si mesmo e muito no mundo.<br \/>\n5. Mantenha-se desapegado do desejo por toda a sua vida.<br \/>\n6. N\u00e3o se arrependa do que fez.<br \/>\n7. N\u00e3o se baseie, em hip\u00f3tese alguma, em um sentimento parcial.<br \/>\n8. Nunca se deixe entristecer por uma separa\u00e7\u00e3o.<br \/>\n9. Ressentimento e queixa n\u00e3o s\u00e3o apropriados nem para si mesmo nem para os outros.<br \/>\n10. N\u00e3o se deixe guiar pelos sentimentos de lux\u00faria ou amor.<br \/>\n11. Em todas as coisas n\u00e3o tenha prefer\u00eancias.<br \/>\n12. Seja indiferente ao lugar onde voc\u00ea mora.<br \/>\n13. N\u00e3o busque apenas o sabor da boa comida.<br \/>\n14. N\u00e3o guarde coisas que voc\u00ea n\u00e3o precisa mais.<br \/>\n15. N\u00e3o aja seguindo cren\u00e7as costumeiras.<br \/>\n16. N\u00e3o colecione armas nem pratique com armas al\u00e9m do que for \u00fatil.<br \/>\n17. Respeite Buda e os deuses sem contar com a ajuda deles.<br \/>\n18. N\u00e3o procure possuir bens ou feudos para a sua velhice.<br \/>\n19. N\u00e3o tenha medo da morte.<br \/>\n20. Podes abandonar o teu pr\u00f3prio corpo, mas deves preservar a tua honra.<br \/>\n21. Nunca se desvie do Caminho.<\/p>\n<hr \/>\n<p>A \u00fanica coisa que eu potencialmente acrescentaria aos ensinamentos de Musashi para uso nos dias de hoje seria ter um senso de humor duradouro \u2013 como descrito no livro de Viktor Frankl, &quot;Em Busca de Sentido&quot; \u2013 um humor negro e um senso de prop\u00f3sito o ajudaram a sobreviver aos campos de concentra\u00e7\u00e3o.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/viktorfrankl2.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9095\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/06\/22\/resumo-de-o-livro-dos-cinco-aneis\/viktorfrankl2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/viktorfrankl2.png?fit=918%2C414&amp;ssl=1\" data-orig-size=\"918,414\" data-comments-opened=\"1\" data-image-title=\"ViktorFrankl2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/viktorfrankl2.png?fit=918%2C414&amp;ssl=1\" class=\"alignnone size-large wp-image-9095\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/viktorfrankl2.png?resize=640%2C289&#038;ssl=1\" alt=\"cita\u00e7\u00e3o de &quot;Em Busca de Sentido&quot;\" width=\"640\" height=\"289\" \/><\/a><\/p>\n<p>Dito isso, Musashi n\u00e3o dava a m\u00ednima para nada, ent\u00e3o talvez n\u00e3o precisasse de nenhum al\u00edvio c\u00f4mico, j\u00e1 que ele n\u00e3o veria um duelo ou batalha como uma dificuldade ou algo a ser suportado \u2013 coisa de outro n\u00edvel.<\/p>","protected":false},"excerpt":{"rendered":"<p>Born in the 16th century, near the end of the Japanese civil war, Miyamoto Musashi was a nomadic samurai who fought in a small number of battles, but dozens of duels. He is known as Japan&#8217;s greatest swordsman. The book has had a huge impact on culture in East Asia and on business etiquette. There [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,2007,1868],"tags":[7215,784152941,15031,776267,34941026,1873520,33839271],"class_list":["post-9093","post","type-post","status-publish","format-standard","hentry","category-mma","category-musings","category-philosophy","tag-book-review","tag-books","tag-martial-arts","tag-miyamoto-musashi","tag-mma-2","tag-philosophy-2","tag-the-book-of-5-rings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Book of 5 Rings - Summary - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/06\/22\/resumo-de-o-livro-dos-cinco-aneis\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Book of 5 Rings - Summary - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Born in the 16th century, near the end of the Japanese civil war, Miyamoto Musashi was a nomadic samurai who fought in a small number of battles, but dozens of duels. 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