{"id":9137,"date":"2018-07-01T19:53:17","date_gmt":"2018-07-01T19:53:17","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9137"},"modified":"2018-07-01T19:53:17","modified_gmt":"2018-07-01T19:53:17","slug":"maneiras-faceis-de-aumentar-a-energia-positiva","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/07\/01\/maneiras-faceis-de-aumentar-a-energia-positiva\/","title":{"rendered":"Maneiras f\u00e1ceis de aumentar a energia positiva"},"content":{"rendered":"<p>Embora n\u00e3o seja diretamente relacionado ao MMA, uma mentalidade otimista e entusiasmo certamente ajudar\u00e3o a lidar com a rotina \u00e1rdua dos treinos e o nervosismo pr\u00e9-luta.<\/p>\n<h2>Di\u00e1logo interno positivo<\/h2>\n<p>Tenha um mantra como &quot;Calma, tranquilidade e serenidade&quot;.\u201c<\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/dr-carmen-harra\/affirmations_b_3527028.html?guccounter=1\" target=\"_blank\" rel=\"noopener\">Aqui<\/a>\u2018uma lista de outros mantras poss\u00edveis<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iGzzieHXQdg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>Entrada positiva do quarto<\/h2>\n<p>Sempre que voc\u00ea entrar em uma sala, escolha duas coisas de que gosta e pense no porqu\u00ea. Tente ser o mais aleat\u00f3rio e inusitado poss\u00edvel.<\/p>\n<p>&nbsp;<\/p>\n<h2>Recorde uma mem\u00f3ria feliz<\/h2>\n<p>Voc\u00ea n\u00e3o consegue pensar positivo e negativo ao mesmo tempo. Lembre-se de um momento em que voc\u00ea estava muito feliz para melhorar seu humor.<\/p>\n<p>&nbsp;<\/p>\n<h2>Sorria e respire fundo.<\/h2>\n<p>Na minha experi\u00eancia, funciona melhor se voc\u00ea estiver ansioso. A ansiedade \u00e9 uma resposta de sobreviv\u00eancia \u2013 voc\u00ea n\u00e3o sorriria e respiraria fundo se sua vida estivesse em perigo \u2013 portanto, o corpo envia um sinal de que tudo deve estar bem e que n\u00e3o h\u00e1 motivo para preocupa\u00e7\u00e3o.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Positive Self Talk Have a mantra such as &#8220;Cool, calm &amp; collected&#8221; Here&#8216;s a list of other possible mantras Positive Room Entrance Each time that you walk into a room, pick out 2 things [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,2007,4909],"tags":[58805,34941026,784152945,67,23199],"class_list":["post-9137","post","type-post","status-publish","format-standard","hentry","category-mma","category-musings","category-psychology","tag-cbt","tag-mma-2","tag-psychology","tag-sports","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Ways to Increase Positive Energy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/07\/01\/maneiras-faceis-de-aumentar-a-energia-positiva\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Ways to Increase Positive Energy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Positive Self Talk Have a mantra such as &#8220;Cool, calm &amp; collected&#8221; Here&#8216;s a list of other possible mantras Positive Room Entrance Each time that you walk into a room, pick out 2 things [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/07\/01\/maneiras-faceis-de-aumentar-a-energia-positiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-01T19:53:17+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Formas f\u00e1ceis de aumentar a energia positiva - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/07\/01\/maneiras-faceis-de-aumentar-a-energia-positiva\/","og_locale":"pt_PT","og_type":"article","og_title":"Easy Ways to Increase Positive Energy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Positive Self Talk Have a mantra such as &#8220;Cool, calm &amp; collected&#8221; Here&#8216;s a list of other possible mantras Positive Room Entrance Each time that you walk into a room, pick out 2 things [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/07\/01\/maneiras-faceis-de-aumentar-a-energia-positiva\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-07-01T19:53:17+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/07\/01\/easy-ways-to-increase-positive-energy\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/07\/01\/easy-ways-to-increase-positive-energy\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Easy Ways to Increase Positive Energy","datePublished":"2018-07-01T19:53:17+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/07\/01\/easy-ways-to-increase-positive-energy\/"},"wordCount":164,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["cbt","mma","Psychology","sports","ufc"],"articleSection":["MMA","Musings","Psychology"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/07\/01\/easy-ways-to-increase-positive-energy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/07\/01\/easy-ways-to-increase-positive-energy\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/07\/01\/easy-ways-to-increase-positive-energy\/","name":"Formas f\u00e1ceis de aumentar a energia positiva - 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Looking to expand on this a bit, since I can never shoot fast enough to pull these off in wrestling. \u00a0Sometimes I can, if I can use punches to set\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/tLwlnqp02ko\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9546,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/14\/metas-intrinsecas-versus-metas-extrinsecas\/","url_meta":{"origin":9137,"position":5},"title":"Metas intr\u00ednsecas versus metas extr\u00ednsecas \u2013 como elas podem atrapalhar o sucesso e a felicidade.","author":"Dave","date":"Outubro 14, 2018","format":false,"excerpt":"Goals have been associated with sports psychology and general high-achievers for several decades. They're also inherently tied to personal development and Positive psychology. The type of goal you set is in many ways, as important as the outcome. Coaches and athletes tend to set outcome\/extrinsic goals. 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