{"id":9190,"date":"2018-08-10T10:57:48","date_gmt":"2018-08-10T10:57:48","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9190"},"modified":"2018-08-10T10:57:48","modified_gmt":"2018-08-10T10:57:48","slug":"submissao-do-boston-crab-no-mma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/10\/submissao-do-boston-crab-no-mma\/","title":{"rendered":"Finaliza\u00e7\u00e3o Boston Crab no MMA"},"content":{"rendered":"<p>Esse cara arrancou o Muro de Jeric\u00f3, tamb\u00e9m conhecido como Caranguejo de Boston, em uma luta de MMA:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9191\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/10\/submissao-do-boston-crab-no-mma\/caranguejo-de-boston-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/bostoncrab.gif?fit=503%2C542&amp;ssl=1\" data-orig-size=\"503,542\" data-comments-opened=\"1\" data-image-title=\"bostoncrab\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/bostoncrab.gif?fit=503%2C542&amp;ssl=1\" class=\"alignnone size-full wp-image-9191\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/bostoncrab.gif?resize=503%2C542&#038;ssl=1\" alt=\"Boston Crab MMA\" width=\"503\" height=\"542\" \/><\/p>\n<p><small>Imagem retirada do f\u00f3rum Sherdog.com (provavelmente o melhor f\u00f3rum de MMA do mundo, especialmente agora que o f\u00f3rum Cagewarriors n\u00e3o existe mais!).<\/small><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GMMigjW3q78?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=36&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Confira neste v\u00eddeo outros golpes excelentes e divertidos do WWE Pro Wrestling aplicados ao MMA:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/lspgeY87log?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/69RQZHJMWHk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>Lista de golpes de luta livre profissional<\/h2>\n<p>Se voc\u00ea \u00e9 um lutador de MMA, aqui est\u00e1 uma lista de golpes de luta livre profissional que voc\u00ea pode tentar executar:<br \/>\nSTF de pernas cruzadas<br \/>\nBloqueio Muta<br \/>\nSTS<br \/>\nChaves de bra\u00e7o<br \/>\nChave de bra\u00e7o em figura de quatro<br \/>\nChave de bra\u00e7o em figura de quatro com corda<br \/>\nchave de bra\u00e7o com passo lateral<br \/>\nchave de bra\u00e7o<br \/>\nchave de bra\u00e7o cruzada<br \/>\nchave de bra\u00e7o cruzada voadora<br \/>\ncrucifixo de bra\u00e7o<br \/>\nChave de bra\u00e7o Fujiwara<br \/>\nFechadura de martelo<br \/>\nchave de bra\u00e7o com tesoura de cabe\u00e7a<br \/>\nChave de bra\u00e7o em tesoura<br \/>\ntesoura de bra\u00e7o curto<br \/>\nchave de bra\u00e7o crucifixo finta de tigre<\/p>\n<p>Chave de tornozelo<br \/>\nTrevo<br \/>\nTrevo com chave de bra\u00e7o<br \/>\nTrevo invertido<br \/>\ntrevo de Leglock<br \/>\nTrevo de Rivera<br \/>\nchave de joelho cruzada<br \/>\nCabe\u00e7a e perna de Damasco<br \/>\nChave de perna em figura de quatro\/figura de oito<br \/>\nHaas da Dor<br \/>\nChave de perna em figura de quatro ajoelhada<br \/>\nChave de perna em figura de quatro invertida<br \/>\nchave de perna em forma de quatro com poste<br \/>\nchave de perna em p\u00e9 em figura de quatro<br \/>\nmecha da morte indiana<br \/>\nMecha da morte indiana invertida<br \/>\nAtirador de elite<br \/>\nApoio girat\u00f3rio para os dedos do p\u00e9<br \/>\nSufoca<br \/>\nTorno de anaconda<br \/>\ntri\u00e2ngulo de bra\u00e7o<br \/>\nestrangulamento de p\u00e9 no canto<br \/>\nEstrangulamento duplo<br \/>\nChave de pesco\u00e7o em figura de quatro\/chave de cabe\u00e7a<br \/>\nGogoplata<br \/>\nestrangulamento guilhotina<br \/>\nestrangulamento meio nelson<br \/>\nEstrangulamento de tr\u00eas quartos de nelson<br \/>\nEmbreagem Koji<br \/>\nEstrangulamento com a perna<br \/>\nEstrangulamento pentagrama<br \/>\nEstrangulamento com um bra\u00e7o<br \/>\nestrangulamento<br \/>\nestrangulamento com gancho de bra\u00e7o<br \/>\nEmbreagem Cobra<br \/>\nembreagem cobra de ponte<br \/>\nDrag\u00e3o adormecido<br \/>\nEstrangulamento do carrasco<br \/>\nmata-le\u00e3o<br \/>\ncamisa de for\u00e7a<br \/>\nChave de polegar<br \/>\naperto mortal tongan\u00eas<br \/>\nEstrangulamento triangular<br \/>\nestrangulamento com duas m\u00e3os<br \/>\nA transi\u00e7\u00e3o se mant\u00e9m<br \/>\nchave de bra\u00e7o<br \/>\nBorboleta<br \/>\nCrucifixo<br \/>\ncrucifixo invertido<br \/>\nCadeira el\u00e9trica<br \/>\nTransporte de bombeiro<br \/>\nFlutuar sobre<br \/>\nImprensa Gorila<br \/>\nTripa<br \/>\nDama do lago<\/p>\n<p>Alavanca da bomba<br \/>\nPendurado por corda<br \/>\nScoop<br \/>\napoio para os p\u00e9s com passo para tr\u00e1s<br \/>\nGira-gira<br \/>\nCarrinho de m\u00e3o<\/p>\n<p>Amarra\u00e7\u00e3o de colarinho e cotovelo<br \/>\nbalan\u00e7o gigante<br \/>\nVirada ao p\u00f4r do sol<br \/>\n\u00c1rvore da dor<\/p>\n<p>Ponte de asa de frango<br \/>\nAsa de frango Crossface<br \/>\nAsa de frango dupla<br \/>\nPonte dupla de asa de frango<br \/>\nAsa de frango dupla elevada<br \/>\nTrava Kimura<br \/>\nChave de pulso<br \/>\nTravas de corpo<br \/>\nabra\u00e7o de urso<br \/>\ntrava de cintura<br \/>\nTesoura corporal<br \/>\nAlongamentos para as costas e o tronco<br \/>\nAlongamento abdominal<br \/>\ncaranguejo de Boston<br \/>\nSuporte para arco e flecha<br \/>\nEspecial sangrento<br \/>\nFechadura de l\u00f3tus<br \/>\nO polvo segura<br \/>\nCadeira de balan\u00e7o<br \/>\nPrancha de surf<br \/>\nPrancha de surf com bra\u00e7os cruzados<br \/>\nPrancha de surf sentado<\/p>\n<p>Clutch de camelo<br \/>\narmadilha de perna camelo<br \/>\nstepover armlock camel clutch<br \/>\nQueixo<br \/>\nTrava de queixo frontal<br \/>\nTrava de queixo reversa<br \/>\nGarra<br \/>\ngarra mandibular<br \/>\ngarra de ombro<br \/>\nGarra do est\u00f4mago<br \/>\nCrossface<br \/>\nasa de frango por cima do ombro cruzado<br \/>\nFrente cruzada com gancho duplo inferior<br \/>\ncamisa de for\u00e7a com cruz<br \/>\nChancelaria da frente<br \/>\nTrava frontal<br \/>\nTrava de rosto invertida<\/p>","protected":false},"excerpt":{"rendered":"<p>This guy pulled off the wall of Jericho, AKA the Boston Crab in an MMA fight: Image Taken from Sherdog.com Forum (probably the best MMA forum in the world, especially now the Cagewarriors forum is gone!) &nbsp; Check out some other excellent and entertaining WWE Pro Wrestling moves in MMA in this video: List of [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[784152949,28816630,784152946,34941026,16262],"class_list":["post-9190","post","type-post","status-publish","format-standard","hentry","category-mma","tag-bjj","tag-boston-crab","tag-fitness","tag-mma-2","tag-wrestling"],"yoast_head":"<!-- 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Apenas para fins informativos. Exercite-se por sua conta e risco. Sempre consulte um m\u00e9dico se sofrer uma les\u00e3o. Anatomia: O cotovelo \u00e9 uma articula\u00e7\u00e3o sinovial formada por tr\u00eas ossos: o \u00famero (osso do bra\u00e7o), o r\u00e1dio (osso do lado do polegar) e a ulna (osso do lado do dedo m\u00ednimo) do antebra\u00e7o. 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Se voc\u00ea est\u00e1 pensando em praticar um esporte, ou possivelmente ambos, vamos dar uma olhada nos pr\u00f3s e contras... O Conceito de Maestria Aparentemente, n\u00f3s somos\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/lYklZmJavqI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3076,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/07\/29\/excesso-de-peso-e-pouco-treino-de-velocidade\/","url_meta":{"origin":9190,"position":2},"title":"Excesso de pesos, pouco treino de velocidade","author":"Dave","date":"Julho 29, 2015","format":false,"excerpt":"https:\/\/youtu.be\/VZSv4HlyfIo?t=1m18s Alguns problemas que tive ao praticar muscula\u00e7\u00e3o e depois tentar migrar para as artes marciais. Esta \u00e9 uma cr\u00edtica a mim mesmo e a mais ningu\u00e9m. 1. M\u00fasculos r\u00edgidos. 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