{"id":9193,"date":"2018-08-11T07:21:38","date_gmt":"2018-08-11T07:21:38","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9193"},"modified":"2018-08-11T07:22:20","modified_gmt":"2018-08-11T07:22:20","slug":"dra-rhonda-patrick-vitamina-d","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/","title":{"rendered":"Dra. Rhonda Patrick \u2013 Vitamina D"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg\" \/><br \/>\nFonte: <a href=\"http:\/\/www.foundmyfitness.com\/vitamin-d\">Infogr\u00e1fico de Vitamina D da FoundMyFitness<\/a>.<\/p>\n<p>N\u00edveis baixos de vitamina D est\u00e3o associados ao estresse e a doen\u00e7as.<\/p>\n<p>Embora correla\u00e7\u00e3o n\u00e3o implique necessariamente causalidade (ou seja, baixos n\u00edveis de vitamina D em pessoas estressadas n\u00e3o significam que a vitamina D seja o problema), ela est\u00e1 associada a uma s\u00e9rie de problemas de sa\u00fade mental, incluindo depress\u00e3o, quando seus n\u00edveis est\u00e3o baixos.<\/p>\n<p>A exposi\u00e7\u00e3o ao sol \u00e9 a maneira mais eficiente de aumentar os n\u00edveis de vitamina D \u2013 cerca de 15 minutos ao meio-dia s\u00e3o suficientes \u2013 enquanto aqueles que trabalham em escrit\u00f3rios devem considerar a suplementa\u00e7\u00e3o. Pessoas idosas e aquelas com maior percentual de gordura corporal tamb\u00e9m produzem menos vitamina D quando expostas ao sol.<\/p>\n<p>Geralmente, considera-se uma dosagem segura de 1.000 UI, embora alguns nutricionistas recomendem at\u00e9 4.000 UI.<\/p>\n<p>A vitamina D \u00e9 melhor absorvida quando ingerida juntamente com a vitamina K2, encontrada em alimentos fermentados como o chucrute. <\/p>\n<p>Quem treina intensamente deve procurar manter altos n\u00edveis de vitamina D para evitar esgotamento, excesso de treinamento e doen\u00e7as, j\u00e1 que a vitamina D \u00e9 essencial para o pleno funcionamento do sistema imunol\u00f3gico.<br \/>\n\u2003<\/p>","protected":false},"excerpt":{"rendered":"<p>Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental health problems including depression when [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[784152946,337,15031,5004,34941026,34918026,23199],"class_list":["post-9193","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-fitness","tag-health","tag-martial-arts","tag-mental-health","tag-mma-2","tag-nutrition-2","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr Rhonda Patrick - Vitamin D - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Rhonda Patrick - Vitamin D - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental health problems including depression when [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-11T07:21:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-11T07:22:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg?1400215155\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr Rhonda Patrick - Vitamin D - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/","og_locale":"pt_PT","og_type":"article","og_title":"Dr Rhonda Patrick - Vitamin D - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental health problems including depression when [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-08-11T07:21:38+00:00","article_modified_time":"2018-08-11T07:22:20+00:00","og_image":[{"url":"http:\/\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg?1400215155","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dr Rhonda Patrick &#8211; Vitamin D","datePublished":"2018-08-11T07:21:38+00:00","dateModified":"2018-08-11T07:22:20+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/"},"wordCount":183,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#primaryimage"},"thumbnailUrl":"http:\/\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg?1400215155","keywords":["Fitness","health","martial arts","mental health","mma","nutrition","ufc"],"articleSection":["Fitness","MMA","Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/","name":"Dr Rhonda Patrick - Vitamin D - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#primaryimage"},"thumbnailUrl":"http:\/\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg?1400215155","datePublished":"2018-08-11T07:21:38+00:00","dateModified":"2018-08-11T07:22:20+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#primaryimage","url":"http:\/\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg?1400215155","contentUrl":"http:\/\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg?1400215155"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Dr Rhonda Patrick &#8211; Vitamin D"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-2oh","jetpack-related-posts":[{"id":9011,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/efeitos-colaterais-da-vitamina-d\/","url_meta":{"origin":9193,"position":0},"title":"Efeitos colaterais da vitamina D","author":"Dave","date":"Abril 7, 2018","format":false,"excerpt":"Gra\u00e7as \u00e0 Dra. Rhonda Patrick, a vitamina D (em altas doses) tornou-se um suplemento comum nos c\u00edrculos de Jiu-Jitsu e MMA. Benef\u00edcios da Vitamina D: A vitamina D oferece muitos benef\u00edcios, principalmente para quem n\u00e3o se exp\u00f5e ao sol diariamente. Eu coloco gotas de vitamina D na bebida da minha filha pela manh\u00e3 para\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"sun - source of vitamin D","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13429,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/07\/02\/podcast-com-notas-do-laboratorio-huberman-dra-rhonda-patrick-micronutrientes-para-saude-e-longevidade\/","url_meta":{"origin":9193,"position":1},"title":"Notas do Podcast \u2013 Laborat\u00f3rio Huberman \u2013 Dra. Rhonda Patrick: Micronutrientes para Sa\u00fade e Longevidade","author":"Dave","date":"Julho 2, 2022","format":false,"excerpt":"Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat\/cold exposure. 3 key nutrients for the brain and body are: Sulfurophane Vitamin dOmega 3 Generally speaking, you want to\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9196,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/11\/condicionamento-da-canela-em-casa-para-mma-muay-thai\/","url_meta":{"origin":9193,"position":2},"title":"Condicionamento da canela em casa para MMA e Muay Thai","author":"Dave","date":"Agosto 11, 2018","format":false,"excerpt":"Shin toughening, shin conditioning, shin rolling, whatever you call it, is a huge aspect of Muay Thai. Checking shins is a horrible, horrible feeling, but try kicking the bag for the first time and that'll almost floor you too! Get your shins tough with a few techniques: \u00a0 Shin Conditioning\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Wolffs law","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/wolffslaw.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/wolffslaw.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/wolffslaw.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/10\/dieta-vegana-um-guia-para-iniciantes\/","url_meta":{"origin":9193,"position":3},"title":"Plano de Dieta Vegana Alcalina \u2013 pdf. (Atualiza\u00e7\u00e3o de 2025) Aten\u00e7\u00e3o! \u2013 Leia primeiro","author":"Dave","date":"Setembro 10, 2017","format":false,"excerpt":"A dieta vegana est\u00e1 se tornando cada vez mais popular... era raro ouvir falar de algu\u00e9m que seguia uma dieta vegana at\u00e9 a publica\u00e7\u00e3o do estudo &quot;O Estudo da China&quot; em 2005, e ent\u00e3o ela realmente ganhou for\u00e7a quando um renomado m\u00e9dico publicou o livro &quot;Como N\u00e3o Morrer&quot;. O livro basicamente recomenda uma...","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"vegan athlete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/vegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6022,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/06\/dra-rhonda-patrick-antioxidantes-cancer\/","url_meta":{"origin":9193,"position":4},"title":"Dra. Rhonda Patrick \u2013 Antioxidantes e C\u00e2ncer","author":"Dave","date":"Outubro 6, 2016","format":false,"excerpt":"https:\/\/youtu.be\/SgiZufI0oS8 DNA damage is (unavoidably) caused everyday via two mechanisms: Reactive Oxygen Species (ROS) This is produced via normal metabolism Mitochondria are organelles (tiny organs) within cells which produce energy, when it is required at low intensities e.g. when sitting, walking, or jogging at a steady pace. The mitochondria produce\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11109,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/09\/07\/podcast-de-bem-estar-para-guerreiros-veganos\/","url_meta":{"origin":9193,"position":5},"title":"Podcast de Bem-Estar do Guerreiro Vegano","author":"Dave","date":"Setembro 7, 2019","format":false,"excerpt":"https:\/\/soundcloud.com\/drew-griffiths-4\/vegan-grumpy-hippy-wellness-podcast-episode-4 Temos uma introdu\u00e7\u00e3o dos anos 80 para o podcast! Dicas para lidar com o estresse: muito glicinato de magn\u00e9sio, vitamina D, kava kava (n\u00e3o \u00e9 legal no Reino Unido, mas est\u00e1 dispon\u00edvel no eBay), adapt\u00f3genos como a rhodiola rosea. Alimenta\u00e7\u00e3o saud\u00e1vel (mais ou menos) quando se est\u00e1 ocupado com o trabalho e os filhos. Jejum intermitente: comer apenas entre 12h e 20h.","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9193"}],"version-history":[{"count":2,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9193\/revisions"}],"predecessor-version":[{"id":9195,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9193\/revisions\/9195"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=9193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=9193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}