{"id":9193,"date":"2018-08-11T07:21:38","date_gmt":"2018-08-11T07:21:38","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9193"},"modified":"2018-08-11T07:22:20","modified_gmt":"2018-08-11T07:22:20","slug":"dra-rhonda-patrick-vitamina-d","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/","title":{"rendered":"Dra. Rhonda Patrick \u2013 Vitamina D"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg\" \/><br \/>\nFonte: <a href=\"http:\/\/www.foundmyfitness.com\/vitamin-d\">Infogr\u00e1fico de Vitamina D da FoundMyFitness<\/a>.<\/p>\n<p>N\u00edveis baixos de vitamina D est\u00e3o associados ao estresse e a doen\u00e7as.<\/p>\n<p>Embora correla\u00e7\u00e3o n\u00e3o implique necessariamente causalidade (ou seja, baixos n\u00edveis de vitamina D em pessoas estressadas n\u00e3o significam que a vitamina D seja o problema), ela est\u00e1 associada a uma s\u00e9rie de problemas de sa\u00fade mental, incluindo depress\u00e3o, quando seus n\u00edveis est\u00e3o baixos.<\/p>\n<p>A exposi\u00e7\u00e3o ao sol \u00e9 a maneira mais eficiente de aumentar os n\u00edveis de vitamina D \u2013 cerca de 15 minutos ao meio-dia s\u00e3o suficientes \u2013 enquanto aqueles que trabalham em escrit\u00f3rios devem considerar a suplementa\u00e7\u00e3o. Pessoas idosas e aquelas com maior percentual de gordura corporal tamb\u00e9m produzem menos vitamina D quando expostas ao sol.<\/p>\n<p>Geralmente, considera-se uma dosagem segura de 1.000 UI, embora alguns nutricionistas recomendem at\u00e9 4.000 UI.<\/p>\n<p>A vitamina D \u00e9 melhor absorvida quando ingerida juntamente com a vitamina K2, encontrada em alimentos fermentados como o chucrute. <\/p>\n<p>Quem treina intensamente deve procurar manter altos n\u00edveis de vitamina D para evitar esgotamento, excesso de treinamento e doen\u00e7as, j\u00e1 que a vitamina D \u00e9 essencial para o pleno funcionamento do sistema imunol\u00f3gico.<br \/>\n\u2003<\/p>","protected":false},"excerpt":{"rendered":"<p>Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental health problems including depression when [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[784152946,337,15031,5004,34941026,34918026,23199],"class_list":["post-9193","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-fitness","tag-health","tag-martial-arts","tag-mental-health","tag-mma-2","tag-nutrition-2","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr Rhonda Patrick - Vitamin D - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Rhonda Patrick - Vitamin D - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental health problems including depression when [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-11T07:21:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-11T07:22:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg?1400215155\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dra. Rhonda Patrick - Vitamina D - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/","og_locale":"pt_PT","og_type":"article","og_title":"Dr Rhonda Patrick - Vitamin D - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental health problems including depression when [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-08-11T07:21:38+00:00","article_modified_time":"2018-08-11T07:22:20+00:00","og_image":[{"url":"http:\/\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg?1400215155","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dr Rhonda Patrick &#8211; Vitamin D","datePublished":"2018-08-11T07:21:38+00:00","dateModified":"2018-08-11T07:22:20+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/"},"wordCount":183,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#primaryimage"},"thumbnailUrl":"http:\/\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg?1400215155","keywords":["Fitness","health","martial arts","mental health","mma","nutrition","ufc"],"articleSection":["Fitness","MMA","Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/","name":"Dra. 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Rhonda Patrick, a vitamina D (em altas doses) tornou-se um suplemento comum nos c\u00edrculos de Jiu-Jitsu e MMA. Benef\u00edcios da Vitamina D: A vitamina D oferece muitos benef\u00edcios, principalmente para quem n\u00e3o se exp\u00f5e ao sol diariamente. Eu coloco gotas de vitamina D na bebida da minha filha pela manh\u00e3 para\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"sun - source of vitamin D","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13429,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/07\/02\/podcast-com-notas-do-laboratorio-huberman-dra-rhonda-patrick-micronutrientes-para-saude-e-longevidade\/","url_meta":{"origin":9193,"position":1},"title":"Notas do Podcast \u2013 Laborat\u00f3rio Huberman \u2013 Dra. Rhonda Patrick: Micronutrientes para Sa\u00fade e Longevidade","author":"Dave","date":"Julho 2, 2022","format":false,"excerpt":"Pequenas doses de estresse agudo e relativamente curto s\u00e3o ben\u00e9ficas. A vida moderna \u00e9 um pouco f\u00e1cil em termos de desafios f\u00edsicos, mas voc\u00ea pode compensar com exerc\u00edcios e exposi\u00e7\u00e3o ao calor\/frio. Tr\u00eas nutrientes essenciais para o c\u00e9rebro e o corpo s\u00e3o: Sulfurofano, Vitamina D e \u00d4mega 3. 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Fortale\u00e7a suas canelas com algumas t\u00e9cnicas: Condicionamento das Canelas\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Wolffs law","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/wolffslaw.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/wolffslaw.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/wolffslaw.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/10\/dieta-vegana-um-guia-para-iniciantes\/","url_meta":{"origin":9193,"position":3},"title":"Plano de Dieta Vegana Alcalina \u2013 pdf. 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Dicas para lidar com o estresse: muito glicinato de magn\u00e9sio, vitamina D, kava kava (n\u00e3o \u00e9 legal no Reino Unido, mas est\u00e1 dispon\u00edvel no eBay), adapt\u00f3genos como a rhodiola rosea. Alimenta\u00e7\u00e3o saud\u00e1vel (mais ou menos) quando se est\u00e1 ocupado com o trabalho e os filhos. Jejum intermitente: comer apenas entre 12h e 20h.","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9193"}],"version-history":[{"count":2,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9193\/revisions"}],"predecessor-version":[{"id":9195,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9193\/revisions\/9195"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=9193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=9193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}