{"id":9224,"date":"2018-08-25T09:01:09","date_gmt":"2018-08-25T09:01:09","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9224"},"modified":"2022-09-19T10:36:46","modified_gmt":"2022-09-19T10:36:46","slug":"o-oleo-de-coco-faz-mal-a-saude","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/25\/o-oleo-de-coco-faz-mal-a-saude\/","title":{"rendered":"Is Coconut Oil Bad for You? [2022 Update]"},"content":{"rendered":"<p>Ultimamente, discutir nutri\u00e7\u00e3o tem se tornado muito parecido com discutir pol\u00edtica e religi\u00e3o. As pessoas se apegam emocionalmente a uma dieta ou opini\u00e3o e, \u00e0s vezes, perdem de vista o contexto geral.<\/p>\n<p>A nutri\u00e7\u00e3o n\u00e3o \u00e9 uma quest\u00e3o de preto e branco, infelizmente. O grande debate sobre o coco \u00e9 um exemplo cl\u00e1ssico.<\/p>\n<p>Eu n\u00e3o descartaria o \u00f3leo de coco como prejudicial \u00e0 sa\u00fade s\u00f3 porque ele cont\u00e9m uma alta porcentagem de gordura saturada.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5LxC3M-Yngs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<h2>Gen\u00e9tica, dieta e cocos<\/h2>\n<hr>\n<p>&nbsp;<\/p>\n<p>Pegue um esquim\u00f3 da Sib\u00e9ria e um italiano direto de N\u00e1poles \u2013 voc\u00ea n\u00e3o pode aliment\u00e1-los com a mesma dieta e esperar que ambos estejam em perfeita sa\u00fade.<\/p>\n<p>Enquanto o esquim\u00f3 (presumivelmente) est\u00e1 acostumado e adaptado a uma dieta rica em gordura e prote\u00edna, o italiano pode estar bem adaptado a uma dieta rica em carboidratos.<\/p>\n<p>\u00c9 por isso que muitos dos dados sobre dieta s\u00e3o t\u00e3o confusos.<\/p>\n<p>Voltando ao \u00f3leo de coco, existem diversos estudos que mostram que popula\u00e7\u00f5es que consomem muito coco t\u00eam, na verdade, um risco menor de doen\u00e7as cardiovasculares.<\/p>\n<p>Estudar <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7270479\">aqui<\/a><\/p>\n<blockquote><p>Os habitantes de Tokelau obt\u00eam uma porcentagem muito maior de energia do coco do que os habitantes de Pukapuka (63% em compara\u00e7\u00e3o com 34%), portanto, sua ingest\u00e3o de gordura saturada \u00e9 maior. Os n\u00edveis de colesterol s\u00e9rico s\u00e3o de 35 a 40 mg mais altos nos habitantes de Tokelau do que nos de Pukapuka. Essas diferen\u00e7as significativas nos n\u00edveis de colesterol s\u00e9rico s\u00e3o consideradas como resultado da maior ingest\u00e3o de gordura saturada pelos habitantes de Tokelau. An\u00e1lises de diversas amostras de alimentos e bi\u00f3psias de tecido adiposo humano mostram um alto teor de \u00e1cido l\u00e1urico (12:0) e mir\u00edstico (14:0). Doen\u00e7as vasculares s\u00e3o incomuns em ambas as popula\u00e7\u00f5es e n\u00e3o h\u00e1 evid\u00eancias de que a alta ingest\u00e3o de gordura saturada tenha um efeito prejudicial nessas popula\u00e7\u00f5es.<\/p><\/blockquote>\n<p>Lembre-se, por\u00e9m, que como esses povos ind\u00edgenas vivem em \u00e1reas onde os coqueiros crescem h\u00e1 milhares de anos, eles est\u00e3o bem adaptados a viver de cocos e podem muito bem ter evolu\u00eddo para prosperar com uma dieta rica em colesterol \u2013 se o coco \u00e9 a principal parte de sua dieta, as pessoas suscet\u00edveis a colesterol alto e ataques card\u00edacos teriam morrido h\u00e1 muito tempo, levando seus genes consigo!<\/p>\n<p>Al\u00e9m disso, o \u00f3leo de coco refinado pode ter um impacto diferente nos marcadores de sa\u00fade card\u00edaca em compara\u00e7\u00e3o com o coco integral.<\/p>\n<p>\u00c9 isso que \u00e9 t\u00e3o confuso! Sem uma variedade de estudos em humanos, baseados em pessoas que compartilham sua heran\u00e7a gen\u00e9tica espec\u00edfica, \u00e9 muito dif\u00edcil concluir se o \u00f3leo de coco ser\u00e1 bom ou ruim para voc\u00ea.<\/p>\n<p>Voc\u00ea pode fazer testes gen\u00e9ticos em empresas como... <a href=\"https:\/\/www.23andme.com\/en-gb\/\" target=\"_blank\" rel=\"noopener\">23 e eu<\/a>. Esses testes devem informar se o seu organismo se adaptaria bem a uma dieta rica em colesterol.<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<h2>O \u00f3leo de coco cont\u00e9m TCM (triglicer\u00eddeos de cadeia m\u00e9dia) e \u00e1cido l\u00e1urico.<\/h2>\n<hr>\n<p>&nbsp;<\/p>\n<p>O \u00f3leo de coco n\u00e3o cont\u00e9m as gorduras saturadas t\u00edpicas. \u00c9 muito diferente daquelas encontradas em alimentos de origem animal, por exemplo. Os TCMs (triglicer\u00eddeos de cadeia m\u00e9dia) podem, inclusive, auxiliar na perda de peso, na sa\u00fade cerebral e at\u00e9 mesmo na preven\u00e7\u00e3o de doen\u00e7as card\u00edacas.<\/p>\n<p>O \u00e1cido l\u00e1urico tamb\u00e9m possui diversos benef\u00edcios para a sa\u00fade e pode ser usado para tratar desde gripes at\u00e9 gonorreia. Mais informa\u00e7\u00f5es <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1138\/lauric-acid\" target=\"_blank\" rel=\"noopener\">aqui<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<h2>Desmistificar uma tend\u00eancia de dieta \u00e9 uma \u00f3tima t\u00e9cnica de marketing.<\/h2>\n<hr>\n<p>&nbsp;<\/p>\n<p>Desmistificar uma tend\u00eancia popular de dieta, como a dieta cetog\u00eanica, o \u00f3leo de coco ou at\u00e9 mesmo o programa &quot;Lean in 15&quot;, \u00e9 uma \u00f3tima t\u00e9cnica de marketing.<\/p>\n<p>As pessoas adoram compartilhar t\u00edtulos do tipo &quot;Eu avisei&quot; nas redes sociais. Leve isso em considera\u00e7\u00e3o ao ler o t\u00edtulo de um artigo.<\/p>\n<p>At\u00e9 a BBC est\u00e1 fazendo isso com o seu &#039;\u2018<a href=\"https:\/\/www.bbc.co.uk\/news\/health-45195474?SThisFB\" target=\"_blank\" rel=\"noopener\">Dietas com baixo teor de carboidratos podem encurtar a vida.<\/a>\u2018Bobagem. Se voc\u00ea ler o artigo, ver\u00e1 que ele mostra que dietas com baixo teor de carboidratos e \u00e0 base de plantas aumentam a longevidade.<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<h2>Um estudo para governar todos eles<\/h2>\n<hr>\n<p>&nbsp;<\/p>\n<p>Para cada estudo que demonstra que dietas ricas em gordura aumentam o colesterol e o risco de ataques card\u00edacos, etc., existe outro (considere) <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19641727\" target=\"_blank\" rel=\"noopener\">Este<\/a> Por exemplo, estudos mostram que o mesmo protocolo alimentar reduz o colesterol e aumenta a longevidade.<\/p>\n<p>Os estudos cient\u00edficos tamb\u00e9m s\u00e3o o melhor recurso de marketing.<\/p>\n<p>Pegue o <a href=\"https:\/\/www.campaignlive.co.uk\/article\/superbrands-case-studies-lucozade\/232378?src_site=brandrepublic\" target=\"_blank\" rel=\"noopener\">33% campanha Lucozade mais longa<\/a> por exemplo.<\/p>\n<p>Eles pagaram a uma universidade de renome uma quantia de seis d\u00edgitos para realizar a pesquisa sobre a bebida... e o resultado foi que ela aumentou a resist\u00eancia em um ter\u00e7o, quase exatamente um ter\u00e7o, hum...<\/p>\n<p>Um estudo independente mostrou que o leite com chocolate era, na verdade, mais eficaz na reidrata\u00e7\u00e3o ap\u00f3s o exerc\u00edcio. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23075563\" target=\"_blank\" rel=\"noopener\">aqui<\/a>.<\/p>\n<p>Muitos estudos s\u00e3o uma grande bobagem, especialmente quando h\u00e1 um lucro consider\u00e1vel em jogo.<\/p>\n<p>\u00c9 not\u00f3rio que a ind\u00fastria farmac\u00eautica paga quantias exorbitantes a universidades, por exemplo. \u00c9 preciso analisar os detalhes do estudo antes de cit\u00e1-lo como verdade absoluta.<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<h2>Ent\u00e3o, qual \u00e9 a conclus\u00e3o sobre o \u00f3leo de coco?<\/h2>\n<hr>\n<p>&nbsp;<\/p>\n<p>Consumir com modera\u00e7\u00e3o \u00e9 provavelmente a melhor filosofia no momento. Entre 5 e 10 gramas por dia.<\/p>\n<p>A \u00fanica outra conclus\u00e3o a que posso chegar, analisando as evid\u00eancias que vi, \u00e9 que dietas ricas em gordura s\u00e3o saud\u00e1veis para algumas pessoas e prejudiciais para outras. O mesmo se aplica \u00e0s dietas ricas em carboidratos.<\/p>\n<p>Gostaria tamb\u00e9m de salientar que fritar em \u00f3leo de coco \u00e9 muito mais saud\u00e1vel do que fritar com \u00f3leo vegetal ou mesmo azeite, em termos dos produtos qu\u00edmicos cancer\u00edgenos que s\u00e3o produzidos por \u00f3leos que s\u00e3o l\u00edquidos \u00e0 temperatura ambiente.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tBzV0wVJyoc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u00d3leo vegetal \u00e9 um assunto diferente \u2013 mas, pessoalmente, eu evitaria ao m\u00e1ximo qualquer \u00f3leo vegetal, como o \u00f3leo de girassol, pois ele \u00e9 processado em temperaturas muito altas para extrair o \u00f3leo, tornando-o... <a href=\"https:\/\/www.telegraph.co.uk\/news\/health\/news\/11981884\/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html\" target=\"_blank\" rel=\"noopener\">carcinog\u00eanico<\/a>.<\/p>\n<figure id=\"attachment_9225\" aria-describedby=\"caption-attachment-9225\" style=\"width: 648px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9225\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/25\/o-oleo-de-coco-faz-mal-a-saude\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?fit=648%2C539&amp;ssl=1\" data-orig-size=\"648,539\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot_2018-08-25 Cooking with vegetable oils releases toxic cancer-causing chemicals, say experts\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Another Sensational Headline About Nutrition&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?fit=648%2C539&amp;ssl=1\" class=\"alignnone size-full wp-image-9225\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?resize=648%2C539&#038;ssl=1\" alt=\"Cozinhar com \u00f3leos vegetais libera subst\u00e2ncias qu\u00edmicas t\u00f3xicas e cancer\u00edgenas, dizem especialistas.\" width=\"648\" height=\"539\"><figcaption id=\"caption-attachment-9225\" class=\"wp-caption-text\">Mais uma manchete sensacional sobre nutri\u00e7\u00e3o.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Conclus\u00e3o:<\/p>\n<ul>\n<li>Ningu\u00e9m sabe ao certo, n\u00e3o existem estudos suficientes em humanos sobre o \u00f3leo de coco refinado.<\/li>\n<li>Depende da sua gen\u00e9tica.<\/li>\n<li>Gordura saturada \u00e9 um termo gen\u00e9rico.<\/li>\n<li>O \u00f3leo de coco \u00e9 uma op\u00e7\u00e3o saud\u00e1vel para fritar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Mais informa\u00e7\u00f5es sobre \u00f3leo de coco em <a href=\"https:\/\/examine.com\/supplements\/coconut-oil\/\" target=\"_blank\" rel=\"noopener\">Examine.com<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a classic example. I wouldn&#8217;t dismiss coconut oil as bad for you, just because it contains [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677,1],"tags":[389550,676259,9227,625711,34941026,34918026],"class_list":["post-9224","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","category-uncategorized","tag-coconut-oil","tag-coconuts","tag-diet","tag-mcts","tag-mma-2","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Coconut Oil Bad for You? [2022 Update] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/25\/o-oleo-de-coco-faz-mal-a-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Coconut Oil Bad for You? [2022 Update] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a classic example. I wouldn&#8217;t dismiss coconut oil as bad for you, just because it contains [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/25\/o-oleo-de-coco-faz-mal-a-saude\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-25T09:01:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-19T10:36:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is Coconut Oil Bad for You? 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I wouldn&#8217;t dismiss coconut oil as bad for you, just because it contains [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/25\/o-oleo-de-coco-faz-mal-a-saude\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-08-25T09:01:09+00:00","article_modified_time":"2022-09-19T10:36:46+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/25\/is-coconut-oil-bad-for-you\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/25\/is-coconut-oil-bad-for-you\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Is Coconut Oil Bad for You? 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