{"id":9283,"date":"2018-09-10T07:41:31","date_gmt":"2018-09-10T07:41:31","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9283"},"modified":"2018-09-13T12:33:28","modified_gmt":"2018-09-13T12:33:28","slug":"coletando-alimentos-no-reino-unido-%f0%9f%a5%94","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/10\/coletando-alimentos-no-reino-unido-%f0%9f%a5%94\/","title":{"rendered":"Coletando Alimentos \u2013 Reino Unido \ud83e\udd54"},"content":{"rendered":"<p>O veganismo e o consumo de alimentos org\u00e2nicos est\u00e3o em alta no MMA atualmente.<\/p>\n<p>A nutri\u00e7\u00e3o esportiva n\u00e3o se resume mais ao per\u00edodo antes, durante e depois do exerc\u00edcio. Voc\u00ea precisa de uma base de alimentos integrais e saud\u00e1veis, de prefer\u00eancia org\u00e2nicos, para manter sua sa\u00fade, imunidade, intensidade de treino e recupera\u00e7\u00e3o.<\/p>\n<p>Mas se voc\u00ea estiver sem dinheiro, isso \u00e9 dif\u00edcil. Bem, n\u00e3o se preocupe muito, porque voc\u00ea pode colher alguns \u00f3timos vegetais org\u00e2nicos da sua horta.<\/p>\n<p><span style=\"color:#ff0000;\">*Sempre consulte uma fonte online, como um blog, e compare com pelo menos um livro e, de prefer\u00eancia, com a opini\u00e3o de um especialista em plantas silvestres comest\u00edveis antes de consumir qualquer alimento.<\/span><\/p>\n<hr \/>\n<h2>Urtigas e seus benef\u00edcios para a sa\u00fade<\/h2>\n<p>O ideal \u00e9 que as urtigas estejam murchas antes de serem consumidas \u2013 aquec\u00ea-las at\u00e9 que murchem destr\u00f3i a fun\u00e7\u00e3o dos min\u00fasculos espinhos respons\u00e1veis pela ard\u00eancia \u00e1cida.<\/p>\n<p>Os benef\u00edcios da urtiga para a sa\u00fade incluem:<\/p>\n<ul>\n<li>Possui propriedades anti-inflamat\u00f3rias, \u00f3timas para dores articulares.<\/li>\n<li>Ajude a combater a febre do feno<\/li>\n<li>Eles cont\u00eam ferro e vitamina C.<\/li>\n<li>Eles reduzem o estresse oxidativo (estudo) <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0361923005001048\">aqui<\/a>)<\/li>\n<\/ul>\n<p>A urtiga \u00e9, na verdade, uma das plantas mais saud\u00e1veis que voc\u00ea pode comer e \u00e9 muito rica em nutrientes.<\/p>\n<p>Cozinh\u00e1-los no vapor \u00e9 provavelmente a melhor maneira de prepar\u00e1-los.<\/p>\n<hr \/>\n<h2>Dente-de-le\u00e3o e seus benef\u00edcios para a sa\u00fade<\/h2>\n<p>Os dentes-de-le\u00e3o tamb\u00e9m podem ser encontrados na maioria dos jardins do Reino Unido (n\u00e3o tenho certeza sobre os EUA, desculpe).<\/p>\n<p>Voc\u00ea pode comer a planta inteira, mas a raiz \u00e9 trabalhosa de preparar e transformar em caf\u00e9.<\/p>\n<p>Elas cont\u00eam vitaminas A, C e K e podem ser consumidas cruas.<\/p>\n<p>Eles tamb\u00e9m cont\u00eam minerais como ferro e magn\u00e9sio.<\/p>\n<p>Existem at\u00e9 pesquisas que sugerem que os dentes-de-le\u00e3o podem ajudar a prevenir o c\u00e2ncer (estudo). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29234282\">aqui<\/a>\u00a0e <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22647733\">aqui<\/a>).<\/p>\n<hr \/>\n<h2>Coletando cogumelos<\/h2>\n<p><span style=\"color:#ff0000;\">Sempre consulte uma fonte online, como um blog, e compare com pelo menos um livro e, de prefer\u00eancia, com a opini\u00e3o de um coletor experiente antes de consumir qualquer alimento. Isso \u00e9 especialmente importante ao coletar cogumelos, pois muitos deles s\u00e3o mortais!<\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chicken2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9284\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/10\/coletando-alimentos-no-reino-unido-%f0%9f%a5%94\/chicken2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chicken2.jpg?fit=611%2C455&amp;ssl=1\" data-orig-size=\"611,455\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1536523938&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"chicken2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chicken2.jpg?fit=611%2C455&amp;ssl=1\" class=\"alignnone size-full wp-image-9284\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chicken2.jpg?resize=611%2C455&#038;ssl=1\" alt=\"cogumelo galinha-da-floresta\" width=\"611\" height=\"455\" \/><\/a><\/p>\n<p>Um dos cogumelos mais f\u00e1ceis de identificar \u00e9 o Frango-da-Floresta. Tamb\u00e9m conhecido como Laetiporus sulphureus, ele geralmente cresce em carvalhos e tocos.<\/p>\n<p>Informa\u00e7\u00f5es mais detalhadas sobre Chicken of the Woods podem ser encontradas <a href=\"https:\/\/blog.mycology.cornell.edu\/2006\/10\/31\/eating-the-chicken-of-the-woods\/\">aqui<\/a><\/p>\n<p>Encontradas entre agosto e outubro, s\u00e3o uma boa fonte de prote\u00edna, pot\u00e1ssio e vitamina C.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/35CEwg-HN_4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=37&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<hr \/>\n<p>Se voc\u00ea quiser aprender mais e mora no Reino Unido, recomendo muito que participe de um curso com <a href=\"https:\/\/originaloutdoors.co.uk\/\">Ao ar livre original<\/a>.<\/p>\n<p>Em breve, publicarei mais fotos e v\u00eddeos do nosso curso de coleta de alimentos silvestres em Ruthin, no norte do Pa\u00eds de Gales, mas por enquanto, aqui est\u00e1 uma foto do Richard observando uma planta com vista para a mata:<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9285\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/10\/coletando-alimentos-no-reino-unido-%f0%9f%a5%94\/richard\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Richard\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?fit=1024%2C768&amp;ssl=1\" class=\"alignnone size-large wp-image-9285\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=640%2C480&#038;ssl=1\" alt=\"exteriores originais\" width=\"640\" height=\"480\" \/><\/a><\/p>\n<p>Voc\u00ea pode ver uma lista dos cursos deles. <a href=\"https:\/\/originaloutdoors.co.uk\/events_course_calendar\/list\/\">aqui<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3zUOMgPqglM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Para quem conhece o Quadrante da Felicidade, cursos como este s\u00e3o \u00f3timos porque oferecem benef\u00edcios tanto no presente (os cursos s\u00e3o agrad\u00e1veis) quanto no futuro (\u00e0 medida que voc\u00ea aprende uma nova habilidade e aumenta seu conhecimento). Mais informa\u00e7\u00f5es sobre o Quadrante da Felicidade. <a href=\"https:\/\/www.youtube.com\/watch?v=74Wei0-vAZs\" target=\"_blank\" rel=\"noopener\">aqui<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Grama com part\u00edculas granulosas:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RsZtyBdKxGU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Coletando alimentos em uma sebe:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RF-kAodl1Qg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Forrageamento em uma sebe 2.0<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CoE9_toJ6xE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_FXWST1dzBU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Veganism and eating organic food is pretty big in MMA at the moment. Sports Nutrition is no longer about the window, before, during and after exercise. You need a foundation of healthy, whole foods, preferably organic to maintain your health, immunity, training intensity and recovery. But if you are skint, this is difficult. Well don&#8217;t [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[586,83002,34918026,269409,167770],"class_list":["post-9283","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-food","tag-foraging","tag-nutrition-2","tag-sports-nutrition","tag-wild-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foraging for Food - UK \ud83e\udd54 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/10\/coletando-alimentos-no-reino-unido-\ud83e\udd54\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foraging for Food - UK \ud83e\udd54 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Veganism and eating organic food is pretty big in MMA at the moment. Sports Nutrition is no longer about the window, before, during and after exercise. You need a foundation of healthy, whole foods, preferably organic to maintain your health, immunity, training intensity and recovery. But if you are skint, this is difficult. Well don&#8217;t [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/10\/coletando-alimentos-no-reino-unido-\ud83e\udd54\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-10T07:41:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-13T12:33:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chicken2.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Foraging for Food - UK \ud83e\udd54 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/10\/coletando-alimentos-no-reino-unido-\ud83e\udd54\/","og_locale":"pt_PT","og_type":"article","og_title":"Foraging for Food - UK \ud83e\udd54 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Veganism and eating organic food is pretty big in MMA at the moment. Sports Nutrition is no longer about the window, before, during and after exercise. You need a foundation of healthy, whole foods, preferably organic to maintain your health, immunity, training intensity and recovery. But if you are skint, this is difficult. Well don&#8217;t [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/10\/coletando-alimentos-no-reino-unido-\ud83e\udd54\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-09-10T07:41:31+00:00","article_modified_time":"2018-09-13T12:33:28+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chicken2.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/10\/foraging-for-food-uk-%f0%9f%a5%94\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/10\/foraging-for-food-uk-%f0%9f%a5%94\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Foraging for Food &#8211; 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