{"id":9291,"date":"2018-09-11T07:42:23","date_gmt":"2018-09-11T07:42:23","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9291"},"modified":"2018-09-27T16:26:24","modified_gmt":"2018-09-27T16:26:24","slug":"avaliacao-do-cha-grego-da-montanha","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/11\/avaliacao-do-cha-grego-da-montanha\/","title":{"rendered":"Ch\u00e1 grego da montanha \u2013 Avalia\u00e7\u00e3o"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/76O4AjCYOsQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>O ch\u00e1 grego da montanha possui uma s\u00e9rie de benef\u00edcios.<\/p>\n<ul>\n<li>Reduz a ansiedade (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-011-0292-2\" target=\"_blank\" rel=\"noopener\">estudar<\/a>)<\/li>\n<li>Aumenta a capacidade cerebral \/ fun\u00e7\u00e3o cognitiva (<a href=\"http:\/\/www.mdpi.com\/2072-6643\/10\/8\/955\" target=\"_blank\" rel=\"noopener\">estudar<\/a>)<\/li>\n<li>\u00c9 um poderoso antioxidante (<a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/jmf.2010.0187\" target=\"_blank\" rel=\"noopener\">estudar<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u00c9 algo curioso, pois aumenta o desempenho cognitivo, mas tamb\u00e9m tem um leve efeito sedativo.<\/p>\n<p>S\u00f3 para garantir, existe outro estudo. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22202940\" target=\"_blank\" rel=\"noopener\">aqui <\/a>que aborda as propriedades fitoqu\u00edmicas do ch\u00e1 da montanha grego:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9293\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/11\/avaliacao-do-cha-grego-da-montanha\/greektea\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?fit=878%2C560&amp;ssl=1\" data-orig-size=\"878,560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1536655286&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GreekTea\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?fit=878%2C560&amp;ssl=1\" class=\"alignnone size-full wp-image-9293\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=878%2C560&#038;ssl=1\" alt=\"Estudo sobre o ch\u00e1 das montanhas gregas\" width=\"878\" height=\"560\" \/><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Conhecido pelos habitantes locais como \u201cTsai Tou VouNou\u201d, que significa \u201cch\u00e1 da montanha\u201d, era historicamente utilizado por pastores gregos que trabalhavam nas montanhas.<\/p>\n<p>Tamb\u00e9m \u00e9 famosa por ser recomendada, ou pelo menos mencionada por seus benef\u00edcios medicinais, pela famosa\u00a0<b><a href=\"https:\/\/www.livescience.com\/62515-hippocrates.html\" target=\"_blank\" rel=\"noopener\">Hip\u00f3crates<\/a><\/b>, um m\u00e9dico que viveu por volta de 400 a.C.<\/p>\n<p>Historicamente, tem sido usado para resfriados, dores e letargia. Pode ajudar na manuten\u00e7\u00e3o da sa\u00fade geral gra\u00e7as aos seus altos n\u00edveis de antioxidantes. Tamb\u00e9m possui propriedades antimicrobianas (<a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf001018w\">ref<\/a>), o que pode ser \u00fatil se voc\u00ea estiver vivendo em 400 a.C. e n\u00e3o tiver antibi\u00f3ticos.<\/p>\n<p>O ch\u00e1 tamb\u00e9m \u00e9 conhecido como erva-de-ferro ou sideritis.<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power \/ cognitive function (study) It is a powerful anti-oxidant (study) &nbsp; It&#8217;s a strange one because it increases cognitive performance but also has a mild sedative effect. Just for good luck, there&#8217;s another study here which covers the phytochemical properties of [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677,309],"tags":[16917026,160011,16916946,274279,34918026],"class_list":["post-9291","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","category-reviews","tag-greek-mountain-tea","tag-herbal-tea","tag-mountain-tea","tag-nootropics","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Greek Mountain Tea - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/11\/avaliacao-do-cha-grego-da-montanha\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Greek Mountain Tea - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power \/ cognitive function (study) It is a powerful anti-oxidant (study) &nbsp; It&#8217;s a strange one because it increases cognitive performance but also has a mild sedative effect. 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Just for good luck, there&#8217;s another study here which covers the phytochemical properties of [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/11\/avaliacao-do-cha-grego-da-montanha\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-09-11T07:42:23+00:00","article_modified_time":"2018-09-27T16:26:24+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Greek Mountain Tea &#8211; 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If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0\"Melissa officinalis\", there\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":10198,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/05\/27\/o-cha-saudavel-de-ginseng-jiaogulan\/","url_meta":{"origin":9291,"position":1},"title":"O ch\u00e1 saud\u00e1vel de ginseng Jiaogulan","author":"Dave","date":"Maio 27, 2019","format":false,"excerpt":"What is\u00a0Jiaogulan tea? Jiaogulan tea, is also known as\u00a0Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as \u201cSouthern Ginseng\u201d due to the comparable medicinal properties. It has been\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Jiaogulan Tea.","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3104,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/13\/cha-kava-kava-para-ansiedade\/","url_meta":{"origin":9291,"position":2},"title":"Ch\u00e1 de Kava Kava para Ansiedade","author":"Dave","date":"Agosto 13, 2015","format":false,"excerpt":"As someone who has an interest in herbs, and nutrition in general, and is also one of those left-wing anti pharmaceutical types, I was very interested to read about Kava Kava AKA\u00a0Piper methysticum. There are shed loads of studies showing that it significantly reduces anxiety; and depression. \u00a0Safety concerns appear\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"kava anxiety","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3068,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/04\/avaliacao-do-cha-de-kratom\/","url_meta":{"origin":9291,"position":3},"title":"Avalia\u00e7\u00e3o do ch\u00e1 de kratom","author":"Dave","date":"Agosto 4, 2015","format":false,"excerpt":"Apparently it's really effective for relaxation, and headaches, but you have to be really responsible with it. \u00a0It's supposed to have a similar effect to\u00a0codeine (I read that codeine is physically addictive after 11 days of continuous use as well, so that's off the proverbial table). \u00a0Kratom can apparently make\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"kratom Tea uk","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9775,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/01\/29\/alternativas-a-cafeina-alteracao-de-energia\/","url_meta":{"origin":9291,"position":4},"title":"Alternativas \u00e0 cafe\u00edna \u2013 Energia e estado de alerta","author":"Dave","date":"Janeiro 29, 2019","format":false,"excerpt":"Summary For more short term stimulant-like effect - supplement with ALCAR, Olive Leaf Extract or PQQ For alleviating some of the effects of stress & sleep deprivation - supplement an adaptogen like rhodiola rosea & take 3g of glycine before bed Treat the source of the fatigue if possible Coffee\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"ginkgo","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ginkgo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9523,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/07\/dieta-de-conor-mcgregor\/","url_meta":{"origin":9291,"position":5},"title":"Dieta de Conor McGregor (Guia Pr\u00e1tico para Superar Plat\u00f4s de Treinamento)","author":"Dave","date":"Outubro 7, 2018","format":false,"excerpt":"Conor is apparently, a fan of the Sirt Food Diet. This diet is high in\u00a0sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red wine. The diet appears to require a foundation of the\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"what does conor eat","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9291"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9291\/revisions"}],"predecessor-version":[{"id":9466,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9291\/revisions\/9466"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=9291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=9291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}