{"id":9291,"date":"2018-09-11T07:42:23","date_gmt":"2018-09-11T07:42:23","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9291"},"modified":"2018-09-27T16:26:24","modified_gmt":"2018-09-27T16:26:24","slug":"avaliacao-do-cha-grego-da-montanha","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/11\/avaliacao-do-cha-grego-da-montanha\/","title":{"rendered":"Ch\u00e1 grego da montanha \u2013 Avalia\u00e7\u00e3o"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/76O4AjCYOsQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>O ch\u00e1 grego da montanha possui uma s\u00e9rie de benef\u00edcios.<\/p>\n<ul>\n<li>Reduz a ansiedade (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-011-0292-2\" target=\"_blank\" rel=\"noopener\">estudar<\/a>)<\/li>\n<li>Aumenta a capacidade cerebral \/ fun\u00e7\u00e3o cognitiva (<a href=\"http:\/\/www.mdpi.com\/2072-6643\/10\/8\/955\" target=\"_blank\" rel=\"noopener\">estudar<\/a>)<\/li>\n<li>\u00c9 um poderoso antioxidante (<a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/jmf.2010.0187\" target=\"_blank\" rel=\"noopener\">estudar<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u00c9 algo curioso, pois aumenta o desempenho cognitivo, mas tamb\u00e9m tem um leve efeito sedativo.<\/p>\n<p>S\u00f3 para garantir, existe outro estudo. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22202940\" target=\"_blank\" rel=\"noopener\">aqui <\/a>que aborda as propriedades fitoqu\u00edmicas do ch\u00e1 da montanha grego:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9293\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/11\/avaliacao-do-cha-grego-da-montanha\/greektea\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?fit=878%2C560&amp;ssl=1\" data-orig-size=\"878,560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1536655286&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GreekTea\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?fit=878%2C560&amp;ssl=1\" class=\"alignnone size-full wp-image-9293\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=878%2C560&#038;ssl=1\" alt=\"Estudo sobre o ch\u00e1 das montanhas gregas\" width=\"878\" height=\"560\" \/><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Conhecido pelos habitantes locais como \u201cTsai Tou VouNou\u201d, que significa \u201cch\u00e1 da montanha\u201d, era historicamente utilizado por pastores gregos que trabalhavam nas montanhas.<\/p>\n<p>Tamb\u00e9m \u00e9 famosa por ser recomendada, ou pelo menos mencionada por seus benef\u00edcios medicinais, pela famosa\u00a0<b><a href=\"https:\/\/www.livescience.com\/62515-hippocrates.html\" target=\"_blank\" rel=\"noopener\">Hip\u00f3crates<\/a><\/b>, um m\u00e9dico que viveu por volta de 400 a.C.<\/p>\n<p>Historicamente, tem sido usado para resfriados, dores e letargia. Pode ajudar na manuten\u00e7\u00e3o da sa\u00fade geral gra\u00e7as aos seus altos n\u00edveis de antioxidantes. Tamb\u00e9m possui propriedades antimicrobianas (<a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf001018w\">ref<\/a>), o que pode ser \u00fatil se voc\u00ea estiver vivendo em 400 a.C. e n\u00e3o tiver antibi\u00f3ticos.<\/p>\n<p>O ch\u00e1 tamb\u00e9m \u00e9 conhecido como erva-de-ferro ou sideritis.<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power \/ cognitive function (study) It is a powerful anti-oxidant (study) &nbsp; It&#8217;s a strange one because it increases cognitive performance but also has a mild sedative effect. Just for good luck, there&#8217;s another study here which covers the phytochemical properties of [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677,309],"tags":[16917026,160011,16916946,274279,34918026],"class_list":["post-9291","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","category-reviews","tag-greek-mountain-tea","tag-herbal-tea","tag-mountain-tea","tag-nootropics","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Greek Mountain Tea - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/11\/avaliacao-do-cha-grego-da-montanha\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Greek Mountain Tea - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power \/ cognitive function (study) It is a powerful anti-oxidant (study) &nbsp; It&#8217;s a strange one because it increases cognitive performance but also has a mild sedative effect. 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Just for good luck, there&#8217;s another study here which covers the phytochemical properties of [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/11\/avaliacao-do-cha-grego-da-montanha\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-09-11T07:42:23+00:00","article_modified_time":"2018-09-27T16:26:24+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Greek Mountain Tea &#8211; 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O ch\u00e1 Jiaogulan, tamb\u00e9m conhecido como Gynostemmapentaphyllum, pode ser encontrado na maioria das lojas de produtos naturais e tem um sabor semelhante ao do ch\u00e1 verde. \u00c9 origin\u00e1rio da China, onde \u00e9 frequentemente chamado de &quot;Ginseng do Sul&quot; devido \u00e0s suas propriedades medicinais compar\u00e1veis. Ele tem sido\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Jiaogulan Tea.","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3104,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/13\/cha-kava-kava-para-ansiedade\/","url_meta":{"origin":9291,"position":2},"title":"Ch\u00e1 de Kava Kava para Ansiedade","author":"Dave","date":"Agosto 13, 2015","format":false,"excerpt":"As someone who has an interest in herbs, and nutrition in general, and is also one of those left-wing anti pharmaceutical types, I was very interested to read about Kava Kava AKA\u00a0Piper methysticum. There are shed loads of studies showing that it significantly reduces anxiety; and depression. \u00a0Safety concerns appear\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"kava anxiety","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3068,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/04\/avaliacao-do-cha-de-kratom\/","url_meta":{"origin":9291,"position":3},"title":"Avalia\u00e7\u00e3o do ch\u00e1 de kratom","author":"Dave","date":"Agosto 4, 2015","format":false,"excerpt":"Apparently it's really effective for relaxation, and headaches, but you have to be really responsible with it. \u00a0It's supposed to have a similar effect to\u00a0codeine (I read that codeine is physically addictive after 11 days of continuous use as well, so that's off the proverbial table). \u00a0Kratom can apparently make\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"kratom Tea uk","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9775,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/01\/29\/alternativas-a-cafeina-alteracao-de-energia\/","url_meta":{"origin":9291,"position":4},"title":"Alternativas \u00e0 cafe\u00edna \u2013 Energia e estado de alerta","author":"Dave","date":"Janeiro 29, 2019","format":false,"excerpt":"Resumo: Para um efeito estimulante de curto prazo, suplemente com ALCAR, extrato de folha de oliveira ou PQQ. Para aliviar alguns dos efeitos do estresse e da priva\u00e7\u00e3o de sono, suplemente com um adapt\u00f3geno como a rhodiola rosea e tome 3 g de glicina antes de dormir. Trate a causa da fadiga, se poss\u00edvel. Caf\u00e9\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"ginkgo","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ginkgo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9523,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/07\/dieta-de-conor-mcgregor\/","url_meta":{"origin":9291,"position":5},"title":"Dieta de Conor McGregor (Guia Pr\u00e1tico para Superar Plat\u00f4s de Treinamento)","author":"Dave","date":"Outubro 7, 2018","format":false,"excerpt":"Aparentemente, Conor \u00e9 f\u00e3 da Dieta Sirt Food. Essa dieta \u00e9 rica em ativadores de sirtu\u00ednas, que ajudam a prevenir doen\u00e7as relacionadas \u00e0 idade e ao estresse (estudo aqui). A dieta \u00e9 mais conhecida, no entanto, por permitir o consumo de chocolate amargo e vinho tinto. Aparentemente, a dieta requer uma base de\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"what does conor eat","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9291"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9291\/revisions"}],"predecessor-version":[{"id":9466,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9291\/revisions\/9466"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=9291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=9291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}