{"id":9413,"date":"2018-09-22T19:50:25","date_gmt":"2018-09-22T19:50:25","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9413"},"modified":"2018-09-22T20:28:29","modified_gmt":"2018-09-22T20:28:29","slug":"receita-de-caldo-de-osso-de-galinha","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/22\/receita-de-caldo-de-osso-de-galinha\/","title":{"rendered":"Receita de Caldo de Osso de Frango"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2>Receita de Caldo de Osso de Frango<\/h2>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9414\" aria-describedby=\"caption-attachment-9414\" style=\"width: 240px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9414\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/22\/receita-de-caldo-de-osso-de-galinha\/8600085109_bdef74a616_m\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/8600085109_bdef74a616_m.jpg?fit=240%2C232&amp;ssl=1\" data-orig-size=\"240,232\" data-comments-opened=\"1\" data-image-title=\"bonebroth\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Bone Broth &lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/8600085109_bdef74a616_m.jpg?fit=240%2C232&amp;ssl=1\" class=\"alignnone size-full wp-image-9414\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/8600085109_bdef74a616_m.jpg?resize=240%2C232&#038;ssl=1\" alt=\"caldo de osso\" width=\"240\" height=\"232\" \/><figcaption id=\"caption-attachment-9414\" class=\"wp-caption-text\">Caldo de Osso<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>Hora de cozinhar<\/strong><\/p>\n<p>Tempo de preparo: 10 minutos<br \/>\nTempo de preparo: 8 a 10 horas<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>Ossos de um frango cozido (caipira, org\u00e2nico)<\/li>\n<li>2 talos de aipo<\/li>\n<li>1 colher de ch\u00e1 de vinagre de ma\u00e7\u00e3<\/li>\n<li>1 cebola<\/li>\n<li>2\/3 cenouras<\/li>\n<li>3 dentes de alho<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Instru\u00e7\u00f5es<\/strong><\/p>\n<p>Pique o aipo, descasque e pique a cebola, pique e amasse o alho. Descasque as cenouras e pique-as.<\/p>\n<p>Coloque todos os ingredientes em uma panela el\u00e9trica de cozimento lento e deixe cozinhar por cerca de 10 horas ou, em uma panela de cozimento lento em forno convencional em temperatura baixa por 8 horas.<\/p>\n<p>Coe o conte\u00fado cozido por uma peneira e descarte os s\u00f3lidos. Deixe esfriar em temperatura ambiente e depois guarde na geladeira.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9418\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/22\/receita-de-caldo-de-osso-de-galinha\/novo-piktochart_32727126\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?fit=1600%2C3333&amp;ssl=1\" data-orig-size=\"1600,3333\" data-comments-opened=\"1\" data-image-title=\"new-piktochart_32727126\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?fit=492%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-9418\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?resize=1600%2C3333&#038;ssl=1\" alt=\"Receita de caldo de ossos\" width=\"1600\" height=\"3333\" \/><\/p>\n<p>O caldo de ossos \u00e9 \u00f3timo para ajudar com problemas digestivos.<\/p>\n<p>Muitas pessoas t\u00eam <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1651-2227.2005.tb01904.x\" target=\"_blank\" rel=\"noopener\">intestino perme\u00e1vel<\/a>, A s\u00edndrome do intestino perme\u00e1vel, frequentemente causada por excesso de comida, consumo excessivo de a\u00e7\u00facar, falta de fibras e uso de anti-inflamat\u00f3rios como o ibuprofeno, pode ser encontrada em [link para a p\u00e1gina sobre as causas da s\u00edndrome do intestino perme\u00e1vel]. <a href=\"https:\/\/www.health.harvard.edu\/blog\/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451\" target=\"_blank\" rel=\"noopener\">Site da Universidade de Harvard<\/a>.<\/p>\n<p>O jejum com caldo de ossos \u00e9 uma das melhores maneiras de ajudar a curar a s\u00edndrome do intestino perme\u00e1vel. Tamb\u00e9m \u00e9 fundamental eliminar alimentos que possam causar inflama\u00e7\u00e3o intestinal, como alimentos processados e (possivelmente) gl\u00faten.<\/p>\n<p>&nbsp;<\/p>\n<p><small><a href=\"https:\/\/www.flickr.com\/photos\/superphoebe\/\">Imagem<\/a><\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Chicken Bone Broth Recipe &nbsp; &nbsp; Time to Cook Preparation Time 10 minutes Cook Time 8-10 hours &nbsp; Ingredients Bones from a cooked chicken (free range, organic) 2 stalks of celery 1 teaspoon of apple cider vinegar 1 onion 2\/3 carrots 3 cloves of garlic &nbsp; Instructions Chop the celery, peel and chop the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[2941186,34918026,42289,8845],"class_list":["post-9413","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-bone-broth","tag-nutrition-2","tag-organic","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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Rhonda Patrick \u2013 Brotos de br\u00f3colis, glucorafanina e sulforafano","author":"Dave","date":"Janeiro 22, 2017","format":false,"excerpt":"https:\/\/youtu.be\/uxM_CLsvieE A inflama\u00e7\u00e3o pode causar depress\u00e3o. Em estudos nos quais a inflama\u00e7\u00e3o foi induzida por meio da inje\u00e7\u00e3o de citocinas inflamat\u00f3rias, pessoas com n\u00edveis &quot;normais&quot; de bem-estar e felicidade come\u00e7aram a se sentir deprimidas. A depress\u00e3o tendeu a ser atenuada pelo consumo de grandes quantidades de \u00f4mega 3 (2 g de EPA), que possui forte a\u00e7\u00e3o anti-inflamat\u00f3ria\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10483,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/24\/espaguete-de-lentilha-verde\/","url_meta":{"origin":9413,"position":1},"title":"Receita vegana \u2013 Espaguete de lentilha verde","author":"joshpage88","date":"Julho 24, 2019","format":false,"excerpt":"Este prato \u00e9 perfeito para uma noite de semana, quando voc\u00ea est\u00e1 correndo depois do trabalho tentando dar conta de tudo. Tempo de preparo: 20 minutos. Ingredientes: 1 cebola roxa (picada) 3 dentes de alho 1 cenoura 75g de lentilhas verdes 1 lata de tomate picado 100g de cogumelos Paris\/castanhos (picados em peda\u00e7os pequenos) 3 colheres de sopa\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1400%2C800 4x"},"classes":[]},{"id":11058,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/30\/receita-de-chili-vegano\/","url_meta":{"origin":9413,"position":2},"title":"Receita de Chili Vegano","author":"Dave","date":"Agosto 30, 2019","format":false,"excerpt":"Tempo de Preparo - 20 minutos Ingredientes 1 cebola roxa 1 piment\u00e3o vermelho 2 dentes de alho 2 latas de tomate 1 vagem de feij\u00e3o-carioca Um punhado de milho-verde 1 colher de ch\u00e1 de cominho 1 colher de ch\u00e1 de pimenta em p\u00f3 (ou mais, se preferir) 1 colher de ch\u00e1 de molho de soja 1 colher de ch\u00e1 de vinagre bals\u00e2mico Levedura nutricional (opcional) 400g de cogumelos castanhos Modo de Preparo: Aque\u00e7a\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"Vegan chili recipe","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/veganchilli-e1538638661621.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11053,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/30\/curry-de-tofu-e-grao-de-bico\/","url_meta":{"origin":9413,"position":3},"title":"Curry de Tofu e Gr\u00e3o-de-Bico","author":"Dave","date":"Agosto 30, 2019","format":false,"excerpt":"Ingredientes: 1 bloco grande de tofu, 1 piment\u00e3o amarelo, 1 cebola roxa (cortada em meias-luas), 1 dente de alho, 1 caixa pequena de passata, 1 cubo de caldo de legumes, 1 lata de gr\u00e3o-de-bico (escorrido), 1 colher de sopa de curry em p\u00f3, 1 colher de ch\u00e1 de sementes de mostarda, 2 punhados de espinafre, 1 punhado de coentro fresco, sal e pimenta a gosto. Modo de preparo: 1. Aque\u00e7a um pouco de \u00f3leo em fogo m\u00e9dio\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"Vegan Curry","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":16168,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/11\/27\/plano-aip-em-pdf-gratis-2025-veja-tambem-o-aviso-importante\/","url_meta":{"origin":9413,"position":4},"title":"AIP Plan pdf &#8211; Free [2025] &#8211; Also see Warning! (important)","author":"Dave","date":"Novembro 27, 2025","format":false,"excerpt":"A Dieta AIP: Um Guia Detalhado para Iniciantes e Al\u00e9m. A Dieta AIP: Um Guia Pr\u00e1tico para uma Sa\u00fade Melhor. Muitas pessoas a chamam de Protocolo Autoimune. Parece um nome t\u00e9cnico, mas n\u00e3o se deixe intimidar. Basicamente, \u00e9 um plano rigoroso para ajudar a controlar a inflama\u00e7\u00e3o. Eu\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-10.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-10.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-10.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-10.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11062,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/30\/receita-de-pizza-vegana\/","url_meta":{"origin":9413,"position":5},"title":"Receita de Pizza Vegana","author":"Dave","date":"Agosto 30, 2019","format":false,"excerpt":"Pizza Vegana com Legumes e Homus Ingredientes: 1 cebola roxa 1 abobrinha 1 piment\u00e3o vermelho 2 p\u00e3es s\u00edrios 1 colher de sopa de azeite 2 tomates 1 dente de alho amassado 1 folha de manjeric\u00e3o fresco picada 50g de queijo vegano Molho Agridoce Preparo: Pique todos os legumes e misture bem\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"food-3366202_960_720","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9413"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9413\/revisions"}],"predecessor-version":[{"id":9420,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9413\/revisions\/9420"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=9413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=9413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}