{"id":9413,"date":"2018-09-22T19:50:25","date_gmt":"2018-09-22T19:50:25","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9413"},"modified":"2018-09-22T20:28:29","modified_gmt":"2018-09-22T20:28:29","slug":"receita-de-caldo-de-osso-de-galinha","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/22\/receita-de-caldo-de-osso-de-galinha\/","title":{"rendered":"Receita de Caldo de Osso de Frango"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2>Receita de Caldo de Osso de Frango<\/h2>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9414\" aria-describedby=\"caption-attachment-9414\" style=\"width: 240px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9414\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/22\/receita-de-caldo-de-osso-de-galinha\/8600085109_bdef74a616_m\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/8600085109_bdef74a616_m.jpg?fit=240%2C232&amp;ssl=1\" data-orig-size=\"240,232\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bonebroth\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Bone Broth &lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/8600085109_bdef74a616_m.jpg?fit=240%2C232&amp;ssl=1\" class=\"alignnone size-full wp-image-9414\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/8600085109_bdef74a616_m.jpg?resize=240%2C232&#038;ssl=1\" alt=\"caldo de osso\" width=\"240\" height=\"232\" \/><figcaption id=\"caption-attachment-9414\" class=\"wp-caption-text\">Caldo de Osso<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>Hora de cozinhar<\/strong><\/p>\n<p>Tempo de preparo: 10 minutos<br \/>\nTempo de preparo: 8 a 10 horas<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>Ossos de um frango cozido (caipira, org\u00e2nico)<\/li>\n<li>2 talos de aipo<\/li>\n<li>1 colher de ch\u00e1 de vinagre de ma\u00e7\u00e3<\/li>\n<li>1 cebola<\/li>\n<li>2\/3 cenouras<\/li>\n<li>3 dentes de alho<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Instru\u00e7\u00f5es<\/strong><\/p>\n<p>Pique o aipo, descasque e pique a cebola, pique e amasse o alho. Descasque as cenouras e pique-as.<\/p>\n<p>Coloque todos os ingredientes em uma panela el\u00e9trica de cozimento lento e deixe cozinhar por cerca de 10 horas ou, em uma panela de cozimento lento em forno convencional em temperatura baixa por 8 horas.<\/p>\n<p>Coe o conte\u00fado cozido por uma peneira e descarte os s\u00f3lidos. Deixe esfriar em temperatura ambiente e depois guarde na geladeira.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9418\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/22\/receita-de-caldo-de-osso-de-galinha\/new-piktochart_32727126\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?fit=1600%2C3333&amp;ssl=1\" data-orig-size=\"1600,3333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"new-piktochart_32727126\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?fit=492%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-9418\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?resize=1600%2C3333&#038;ssl=1\" alt=\"Receita de caldo de ossos\" width=\"1600\" height=\"3333\" \/><\/p>\n<p>O caldo de ossos \u00e9 \u00f3timo para ajudar com problemas digestivos.<\/p>\n<p>Muitas pessoas t\u00eam <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1651-2227.2005.tb01904.x\" target=\"_blank\" rel=\"noopener\">intestino perme\u00e1vel<\/a>, A s\u00edndrome do intestino perme\u00e1vel, frequentemente causada por excesso de comida, consumo excessivo de a\u00e7\u00facar, falta de fibras e uso de anti-inflamat\u00f3rios como o ibuprofeno, pode ser encontrada em [link para a p\u00e1gina sobre as causas da s\u00edndrome do intestino perme\u00e1vel]. <a href=\"https:\/\/www.health.harvard.edu\/blog\/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451\" target=\"_blank\" rel=\"noopener\">Site da Universidade de Harvard<\/a>.<\/p>\n<p>O jejum com caldo de ossos \u00e9 uma das melhores maneiras de ajudar a curar a s\u00edndrome do intestino perme\u00e1vel. Tamb\u00e9m \u00e9 fundamental eliminar alimentos que possam causar inflama\u00e7\u00e3o intestinal, como alimentos processados e (possivelmente) gl\u00faten.<\/p>\n<p>&nbsp;<\/p>\n<p><small><a href=\"https:\/\/www.flickr.com\/photos\/superphoebe\/\">Imagem<\/a><\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Chicken Bone Broth Recipe &nbsp; &nbsp; Time to Cook Preparation Time 10 minutes Cook Time 8-10 hours &nbsp; Ingredients Bones from a cooked chicken (free range, organic) 2 stalks of celery 1 teaspoon of apple cider vinegar 1 onion 2\/3 carrots 3 cloves of garlic &nbsp; Instructions Chop the celery, peel and chop the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[2941186,34918026,42289,8845],"class_list":["post-9413","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-bone-broth","tag-nutrition-2","tag-organic","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken Bone Broth Recipe - Fitness &amp; 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Rhonda Patrick \u2013 Brotos de br\u00f3colis, glucorafanina e sulforafano","author":"Dave","date":"Janeiro 22, 2017","format":false,"excerpt":"https:\/\/youtu.be\/uxM_CLsvieE Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with 'normal levels' of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10483,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/24\/espaguete-de-lentilha-verde\/","url_meta":{"origin":9413,"position":1},"title":"Receita vegana \u2013 Espaguete de lentilha verde","author":"joshpage88","date":"Julho 24, 2019","format":false,"excerpt":"This dish is perfect for a week night when you\u2019re rushing around after work trying to get stuff done. Cooking time: 20 mins. Ingredients : 1 red onion (diced) 3 cloves of garlic 1 carrot 75g green lentils 1 tin chopped tomatoes 100g button\/chestnut mushrooms (chopped up small) 3 tablespoons\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1400%2C800 4x"},"classes":[]},{"id":11058,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/30\/receita-de-chili-vegano\/","url_meta":{"origin":9413,"position":2},"title":"Receita de Chili Vegano","author":"Dave","date":"Agosto 30, 2019","format":false,"excerpt":"Preparation Time - 20 mins Ingredients 1x Red Onion 1x Red Pepper 2x Garlic 2x tinned tomatoes 1x Kidney beans Handful Sweetcorn 1x tsp Cumin 1x tsp Chilli powder (or more if you\u2019re hard) 1x tsp soy sauce 1x teaspoon balsamic vinegar Nutritional yeast (optional) 400g chestnut mushrooms Instructions: Heat\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"Vegan chili recipe","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/veganchilli-e1538638661621.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11053,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/30\/curry-de-tofu-e-grao-de-bico\/","url_meta":{"origin":9413,"position":3},"title":"Curry de Tofu e Gr\u00e3o-de-Bico","author":"Dave","date":"Agosto 30, 2019","format":false,"excerpt":"Ingredients 1 large bloke tofu1 Yellow Pepper1 Red Onion (cut into half moons1 clove of Garlic1 Small carton Passata1 veg stock cube1 Can of Chickpeas (drained)1 Tablespoon curry powder1 Teaspoon Mustard Seeds2 Hand-full Spinach1 Hand-full fresh corianderSalt & Pepper (to taste) Method 1. Heat a little oil over a medium\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"Vegan Curry","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":16168,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/11\/27\/plano-aip-em-pdf-gratis-2025-veja-tambem-o-aviso-importante\/","url_meta":{"origin":9413,"position":4},"title":"AIP Plan pdf &#8211; Free [2025] &#8211; Also see Warning! (important)","author":"Dave","date":"Novembro 27, 2025","format":false,"excerpt":"A Dieta AIP: Um Guia Detalhado para Iniciantes e Al\u00e9m. A Dieta AIP: Um Guia Pr\u00e1tico para uma Sa\u00fade Melhor. Muitas pessoas a chamam de Protocolo Autoimune. Parece um nome t\u00e9cnico, mas n\u00e3o se deixe intimidar. Basicamente, \u00e9 um plano rigoroso para ajudar a controlar a inflama\u00e7\u00e3o. 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