{"id":9476,"date":"2018-09-29T15:33:09","date_gmt":"2018-09-29T15:33:09","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9476"},"modified":"2018-09-29T19:36:02","modified_gmt":"2018-09-29T19:36:02","slug":"pistola-de-massagem-muscular-faca-voce-mesmo-ideal-para-mma-e-jiu-jitsu","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/29\/pistola-de-massagem-muscular-faca-voce-mesmo-ideal-para-mma-e-jiu-jitsu\/","title":{"rendered":"Pistola de Massagem Muscular Caseira (Ideal para MMA e Jiu-Jitsu)"},"content":{"rendered":"<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LuwALFC79W8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n\n<p>\nElimine n\u00f3s musculares, pontos de tens\u00e3o, espasmos musculares inc\u00f4modos e n\u00e3o arrisque sua vida com uma pistola de massagem por percuss\u00e3o feita em casa.\n<\/p>\n\n\n<b>Prepara\u00e7\u00e3o<\/b><strong>\u00a0Tempo<\/strong>\n<\/figure><!-- \/wp:post-content -->\n\n<!-- wp:list -->\n<ul>\n\t<li>20 minutos<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n\u00a0<\/p>\n<strong>Equipamento<\/strong>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n\t<li>Adaptador universal para serra tico-tico (dispon\u00edvel na Amazon.co.uk) <a href=\"https:\/\/amzn.to\/2QivIqW\">aqui<\/a>)<\/li>\n\t<li>Lima de metal<\/li>\n\t<li>Supercola industrial (dispon\u00edvel na Amazon.co.uk) <a href=\"https:\/\/www.amazon.co.uk\/Everbuild-HV20-Industrial-Superglue-Multi-Colour\/dp\/B0012RGL3K\/ref=sr_1_6?s=diy&amp;ie=UTF8&amp;qid=1538234715&amp;sr=1-6&amp;keywords=industrial+superglue\">aqui<\/a>)<\/li>\n\t<li>Bola de golfe ou bola de cachorro<\/li>\n\t<li>Furar<\/li>\n\t<li>Serra tico-tico el\u00e9trica (usei esta da <a href=\"https:\/\/amzn.to\/2OW45DB\">Amazon<\/a>, (Um pouco caro, mas tamb\u00e9m uma \u00f3tima ferramenta para projetos &quot;fa\u00e7a voc\u00ea mesmo&quot;)<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n<strong>Instru\u00e7\u00f5es<\/strong>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n\t<li>Se necess\u00e1rio, lixe a ponta do adaptador universal para que fique romba.<\/li>\n\t<li>Fa\u00e7a um furo na bola de golfe ou na bola do cachorro, com profundidade equivalente a dois ter\u00e7os da sua altura.<\/li>\n\t<li>Preencha o buraco com Super Cola industrial.<\/li>\n\t<li>Insira a extremidade do adaptador universal e deixe repousar por 30 minutos.<\/li>\n\t<li>Use o adaptador com a esfera em vez da serra na serra tico-tico!<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\nTenha muito cuidado!\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nNa primeira vez que usei, pedi para minha esposa usar no meu gl\u00fateo e a bola acabou voando da ponta e quase me esfaqueei. \u00c9 por isso que recomendo usar um adaptador de serra sem ponta ou lix\u00e1-lo para que fique sem corte.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\nSe voc\u00ea n\u00e3o quer correr o risco de se machucar, confira o <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/maquina-de-massagem-firas-zahabi-aprovada-por-joe-rogan\/\">Massageador Tim Tam<\/a>.\n\n<\/p>\n<!-- \/wp:paragraph -->\n\n\u00a0\n<p>\n<strong>Instru\u00e7\u00f5es de uso<\/strong>\n<ul>\n\t<li>Segure o massageador a cerca de um cent\u00edmetro de um dos m\u00fasculos tensos.<\/li>\n\t<li>Puxe o gatilho e pressione o bot\u00e3o acima dele para ativar.<\/li>\n\t<li>Mantenha a contra\u00e7\u00e3o muscular por no m\u00e1ximo 60 segundos.<\/li>\n<\/ul>\n\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation\u00a0Time 20 mins \u00a0 Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk here) Golf Ball or Dog&#8217;s Ball Drill Jigsaw Power Tool (I used this one from [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504],"tags":[784152949,784152950,104722,650523959,784152946,34941026,125809756,650523937,650523984,23199],"class_list":["post-9476","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","tag-bjj","tag-bodybuilding","tag-crossfit","tag-diy-massage-machine-uk","tag-fitness","tag-mma-2","tag-percussion-massage","tag-tim-tam-massager","tag-tim-tam-massager-uk","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIY Muscle Massage Gun (Ideal for MMA &amp; BJJ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/29\/pistola-de-massagem-muscular-faca-voce-mesmo-ideal-para-mma-e-jiu-jitsu\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIY Muscle Massage Gun (Ideal for MMA &amp; BJJ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation\u00a0Time 20 mins \u00a0 Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk here) Golf Ball or Dog&#8217;s Ball Drill Jigsaw Power Tool (I used this one from [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/29\/pistola-de-massagem-muscular-faca-voce-mesmo-ideal-para-mma-e-jiu-jitsu\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-29T15:33:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-29T19:36:02+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DIY Muscle Massage Gun (Ideal for MMA &amp; BJJ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/29\/pistola-de-massagem-muscular-faca-voce-mesmo-ideal-para-mma-e-jiu-jitsu\/","og_locale":"pt_PT","og_type":"article","og_title":"DIY Muscle Massage Gun (Ideal for MMA &amp; BJJ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation\u00a0Time 20 mins \u00a0 Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk here) Golf Ball or Dog&#8217;s Ball Drill Jigsaw Power Tool (I used this one from [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/29\/pistola-de-massagem-muscular-faca-voce-mesmo-ideal-para-mma-e-jiu-jitsu\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-09-29T15:33:09+00:00","article_modified_time":"2018-09-29T19:36:02+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/29\/diy-muscle-massage-gun-ideal-for-mma-bjj\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/29\/diy-muscle-massage-gun-ideal-for-mma-bjj\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"DIY Muscle Massage Gun (Ideal for MMA &amp; 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Geralmente \u00e9 causada pelo uso excessivo dos m\u00fasculos flexores da m\u00e3o, que se contraem sempre que voc\u00ea segura algo. Esse uso excessivo pode levar \u00e0 inflama\u00e7\u00e3o e tendinite. Voc\u00ea deve procurar\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/wristextensors.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10355,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/08\/mesa-de-inversao-de-joe-rogan\/","url_meta":{"origin":9476,"position":1},"title":"Joe Rogan \u2013 Mesa de Invers\u00e3o","author":"Dave","date":"Julho 8, 2019","format":false,"excerpt":"\u201cAo longo dos anos, sofri v\u00e1rias les\u00f5es nas costas devido ao jiu-jitsu e aos treinos. Uma das coisas que me ajudou muito foi usar uma daquelas mesas de invers\u00e3o Teeter\u2026 Eu prendo meus tornozelos nela e fico de cabe\u00e7a para baixo \u2013 \u00e9 uma \u00f3tima maneira de descomprimir\u2026\u201d","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"inversion table","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/inversiontablejoe.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12507,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/11\/22\/presentes-para-o-homem-impossivel\/","url_meta":{"origin":9476,"position":2},"title":"Gifts for the Impossible Man UK [2022]","author":"Dave","date":"Novembro 22, 2021","format":false,"excerpt":"Se voc\u00ea quer comprar algo para o proverbial (e frequentemente pesquisado no Google) &quot;homem imposs\u00edvel&quot;, ent\u00e3o n\u00e3o procure mais: o fogareiro de camping JetBoil \u00e9 a escolha perfeita. Se o homem em quest\u00e3o gosta de atividades ao ar livre, de acampar ou simplesmente de cozinhar rapidamente, o JetBoil \u00e9 um presente incr\u00edvel. https:\/\/www.youtube.com\/watch?v=Ie-OYB4YWNg\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Ie-OYB4YWNg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10651,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/14\/ioga-para-mma\/","url_meta":{"origin":9476,"position":3},"title":"Yoga para MMA","author":"Dave","date":"Agosto 14, 2019","format":false,"excerpt":"MMA is the best sport on the planet. Nothing quite compares to the excitement and the beauty of watching or being part of a technical fight (emphasis on technical, not a fan of slug-fests personally). Grappling does ruin your body though, all those isometric contractions, pushing & pulling on your\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"worlds greatest","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15619,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/01\/15\/faca-voce-mesmo-uma-maquina-hiper-reversa-muito-acessivel-2025\/","url_meta":{"origin":9476,"position":4},"title":"DIY &#8211; VERY Affordable Reverse Hyper Machine [2025]","author":"Dave","date":"Janeiro 15, 2025","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=zXu8NgxH4_g O que voc\u00ea precisa: Uma plataforma, como uma cama ou uma mesa, onde voc\u00ea possa se deitar - deve ter pelo menos 60 cm de altura. Uma almofada - algo semelhante para apoiar a regi\u00e3o do quadril e adicionar altura extra para a flex\u00e3o do quadril. Um kettlebell pesado ou\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zXu8NgxH4_g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7415,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/04\/poder-de-soco-de-conor-mcgregor\/","url_meta":{"origin":9476,"position":5},"title":"Poder de soco de Conor McGregor","author":"Dave","date":"Agosto 4, 2017","format":false,"excerpt":"Relaxe para golpear com mais for\u00e7a. Um conceito que existe desde Bruce Lee: relaxar aumenta a pot\u00eancia dos socos. Conor (ou seu assessor de m\u00eddias sociais) compartilhou a publica\u00e7\u00e3o acima em sua p\u00e1gina do Facebook, que parece ser uma an\u00e1lise rara e inteligente de como executar um soco. An\u00e1lise de um soco poderoso\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Conor Mcgregor Uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9476"}],"version-history":[{"count":10,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9476\/revisions"}],"predecessor-version":[{"id":9486,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9476\/revisions\/9486"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=9476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=9476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}