{"id":9515,"date":"2018-10-07T12:42:16","date_gmt":"2018-10-07T12:42:16","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9515"},"modified":"2018-10-11T15:13:37","modified_gmt":"2018-10-11T15:13:37","slug":"treino-de-conor-mcgregor","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/07\/treino-de-conor-mcgregor\/","title":{"rendered":"Treino de Conor McGregor (Obtenha vantagem competitiva)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Ame-o ou odeie-o, Conor McGregor \u00e9 um grande lutador e seu f\u00edsico condiz com sua capacidade atl\u00e9tica. Nem todos querem ser lutadores de MMA, no entanto; \u00e9 preciso muito trabalho duro, dedica\u00e7\u00e3o e dor, e seu corpo n\u00e3o agradecer\u00e1 pelas les\u00f5es que voc\u00ea inevitavelmente acumular\u00e1. Mas talvez voc\u00ea queira ter a apar\u00eancia de um lutador...<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9521\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/07\/treino-de-conor-mcgregor\/conorlegs\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?fit=961%2C1200&amp;ssl=1\" data-orig-size=\"961,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ConorLegs\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?fit=820%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-9521\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=961%2C1200&#038;ssl=1\" alt=\"ConorLegs\" width=\"961\" height=\"1200\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#ff0000;\"><strong>Treine por sua conta e risco \u2013 consulte seu m\u00e9dico antes de iniciar um novo programa de exerc\u00edcios.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<h2>Treine para ficar parecido com Conor McGregor<\/h2>\n<hr \/>\n<hr \/>\n<ul>\n<li>\n<h3>Delt\u00f3ides fortes (m\u00fasculos do ombro)<\/h3>\n<\/li>\n<\/ul>\n<p>Antes de pensar em &#039;definir e tonificar&#039; os m\u00fasculos dos ombros, voc\u00ea primeiro precisa aumentar a quantidade de massa muscular magra nessa regi\u00e3o.<\/p>\n<p><strong>Desenvolvimento de ombros com halteres sentado<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9517\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/07\/treino-de-conor-mcgregor\/shoulderpress\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/shoulderpress.gif?fit=400%2C225&amp;ssl=1\" data-orig-size=\"400,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"shoulderpress\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/shoulderpress.gif?fit=400%2C225&amp;ssl=1\" class=\"alignnone size-full wp-image-9517\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/shoulderpress.gif?resize=400%2C225&#038;ssl=1\" alt=\"gif de desenvolvimento de ombros\" width=\"400\" height=\"225\" \/><\/p>\n<p><a href=\"https:\/\/www.muscleandstrength.com\/\" target=\"_blank\" rel=\"noopener\">Fonte da imagem<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Exerc\u00edcios isom\u00e9tricos<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jogkD5FMTZk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=38&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Moscas traseiras Delt-Flys<\/strong><\/p>\n<p>Este tamb\u00e9m \u00e9 bom para a sua postura.<\/p>\n<p>Ou fa\u00e7a estas remadas modificadas para trabalhar os m\u00fasculos da parte posterior do ombro.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3eOFjmSM9s8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=147&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<hr \/>\n<hr \/>\n<ul>\n<li>\n<h3><strong>Parte superior do corpo em forma de V<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Para obter o formato cl\u00e1ssico em V do fisiculturista, uma dieta rigorosa ser\u00e1 sempre um elemento fundamental.<\/p>\n<p>Exerc\u00edcios que fortalecem os delt\u00f3ides (acima) e os dorsais (lat\u00edssimo do dorso) tamb\u00e9m ser\u00e3o cruciais.<\/p>\n<figure id=\"attachment_9516\" aria-describedby=\"caption-attachment-9516\" style=\"width: 250px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9516\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/07\/treino-de-conor-mcgregor\/lats\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/lats.png?fit=250%2C231&amp;ssl=1\" data-orig-size=\"250,231\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lats\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Lats AKA Latissmus Dorsi Muscle in the Back &amp;#8211; https:\/\/en.wikipedia.org\/wiki\/Latissimus_dorsi_muscle&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/lats.png?fit=250%2C231&amp;ssl=1\" class=\"alignnone size-full wp-image-9516\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/lats.png?resize=250%2C231&#038;ssl=1\" alt=\"lat\u00edssimo do dorso\" width=\"250\" height=\"231\" \/><figcaption id=\"caption-attachment-9516\" class=\"wp-caption-text\">M\u00fasculo Lat\u00edssimo do Dorso, tamb\u00e9m conhecido como Lat\u00edssimo do Dorso, localizado nas costas \u2013 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Latissimus_dorsi_muscle\" rel=\"nofollow\">https:\/\/en.wikipedia.org\/wiki\/Latissimus_dorsi_muscle<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>Barra fixa com pegada aberta<\/strong><\/p>\n<p>Tamb\u00e9m \u00e9 \u00f3timo para fortalecer o core.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jNr8gTfVbQU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=47&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<ul>\n<li>\n<h3><strong>Quads em forma de l\u00e1grima<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Agachamentos frontais<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VfBOBhwXbro?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=136&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<h2><\/h2>\n<h2><\/h2>\n<h2>Plano de treino do Conor<\/h2>\n<p><span style=\"text-decoration:underline;\"><strong>Dia 1<\/strong><\/span><\/p>\n<p>Aquecimento com rolo de espuma + 5 minutos de pular corda<\/p>\n<p>Barra fixa com pegada aberta \u2013 3 s\u00e9ries de 8 a 12 repeti\u00e7\u00f5es<\/p>\n<p>Barra fixa com pegada exc\u00eantrica \u2013 2 s\u00e9ries de 8 repeti\u00e7\u00f5es<\/p>\n<p>Remada unilateral \u2013 2 s\u00e9ries de 10 repeti\u00e7\u00f5es<\/p>\n<p>Delt Flys Traseiro \u2013 1 s\u00e9rie de 12 repeti\u00e7\u00f5es<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dia 2<\/strong><\/p>\n<p>Aquecimento<\/p>\n<p>Desenvolvimento de ombros sentado: 3 s\u00e9ries de 8 a 12 repeti\u00e7\u00f5es<\/p>\n<p>Desenvolvimento militar: 2 s\u00e9ries de 10 repeti\u00e7\u00f5es<\/p>\n<p>Exerc\u00edcio de ponte isom\u00e9trica:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/g9I3CdJ6Hr0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\"><strong>Dia 3<\/strong><\/span><\/p>\n<p>Aquecimento<\/p>\n<p>Agachamento frontal: 3 s\u00e9ries de 10 repeti\u00e7\u00f5es<\/p>\n<p>Saltos na caixa 3 x 6 repeti\u00e7\u00f5es<\/p>\n<p>Flex\u00e3o de isquiotibiais com bola<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Kk8dpH4ZPos?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span style=\"text-decoration:underline;\"><strong>Dia 4<\/strong><\/span><\/p>\n<p>Aquecimento<\/p>\n<p>Supino reto: 3 s\u00e9ries de 8 a 12 repeti\u00e7\u00f5es<\/p>\n<p>Flex\u00f5es com palmas, 3 s\u00e9ries de 8 repeti\u00e7\u00f5es.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<h2><\/h2>\n<h2>Treine como Conor McGregor<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><strong>N\u00facleo e equil\u00edbrio<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Levantamento terra com uma perna s\u00f3<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ViVhUZGk6i4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=116&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Agachamentos com uma perna s\u00f3<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9_Ca2YRRdtE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Muitos alongamentos:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VNrJLYclCYQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=133&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><strong>E mais exerc\u00edcios de equil\u00edbrio<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cNOmkW0BU7k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=262&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MZq9-k1_-_I?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=304&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it&#8217;s lots of hard work, dedication and pain, and your body will not thank you for all the injuries you&#8217;ll inevitably accumulate.\u00a0 You may wish to [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504,1],"tags":[792068,60126711,4602472,34941026,23199,642326533],"class_list":["post-9515","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","category-uncategorized","tag-conor","tag-conor-mcgregor","tag-khabib","tag-mma-2","tag-ufc","tag-ufc-229"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conor McGregor Workout (Gain the Competitive Edge) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/07\/treino-de-conor-mcgregor\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conor McGregor Workout (Gain the Competitive Edge) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. 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Bem, na verdade, tem o Conor McGregor por todo o lado, por isso talvez seja mesmo! \u00a0","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregor2.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3290,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/12\/12\/conor-mcgregor-a-arte-da-provocacao\/","url_meta":{"origin":9515,"position":1},"title":"Conor McGregor e a arte de provocar","author":"Dave","date":"Dezembro 12, 2015","format":false,"excerpt":"Ser\u00e1 que as provoca\u00e7\u00f5es verbais d\u00e3o a Conor uma vantagem no UFC 194?","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Conor","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/conor.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3774,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/03\/ufc-196-mcgregor-vs-diaz\/","url_meta":{"origin":9515,"position":2},"title":"UFC 196 \u2013 MCGREGOR VS. DIAZ","author":"Dave","date":"Mar\u00e7o 3, 2016","format":false,"excerpt":"Interesting match up. Firstly - Conor has fought at 145 for the last couple of years - since he has been in the UFC. He was the 145 and 155 champ whilst fighting in CageWarriors, so the fact that he was scheduled to jump up to 155 after beating Aldo,\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/ufc196.jpg?fit=636%2C382&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/ufc196.jpg?fit=636%2C382&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/ufc196.jpg?fit=636%2C382&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7415,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/04\/poder-de-soco-de-conor-mcgregor\/","url_meta":{"origin":9515,"position":3},"title":"Poder de soco de Conor McGregor","author":"Dave","date":"Agosto 4, 2017","format":false,"excerpt":"Relax to Hit Harder A concept that's been about since Bruce Lee - relax to increase punching power. 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Strategies I think Alvarez will try and smother\u00a0McGregor, like he did in his (dodgy) victory over Pettis. I've seen Eddie\u00a0fight against Cowboy Cerone and Pettis. 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