{"id":9523,"date":"2018-10-07T14:35:47","date_gmt":"2018-10-07T14:35:47","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9523"},"modified":"2018-10-11T15:12:24","modified_gmt":"2018-10-11T15:12:24","slug":"dieta-de-conor-mcgregor","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/07\/dieta-de-conor-mcgregor\/","title":{"rendered":"Dieta de Conor McGregor (Guia Pr\u00e1tico para Superar Plat\u00f4s de Treinamento)"},"content":{"rendered":"<p>Aparentemente, Conor \u00e9 f\u00e3 da Dieta Sirt Food.<\/p>\n<p>Essa dieta \u00e9 rica em ativadores de sirtu\u00ednas, que ajudam a prevenir doen\u00e7as relacionadas \u00e0 idade e ao estresse (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3467333\/\" target=\"_blank\" rel=\"noopener\">Estude aqui<\/a>).<\/p>\n<p>Essa dieta \u00e9 mais conhecida, no entanto, por permitir tanto o chocolate amargo quanto o vinho tinto.<\/p>\n<p>A dieta parece exigir uma base dos seguintes alimentos:<\/p>\n<ul>\n<li>Ch\u00e1 verde<\/li>\n<li>Ma\u00e7\u00e3s<\/li>\n<li>Laranjas<\/li>\n<li>Toranja<\/li>\n<li>Lim\u00f5es<\/li>\n<li>A\u00e7afr\u00e3o-da-terra (um tempero indiano de cor laranja)<\/li>\n<li>Couve e Espinafre<\/li>\n<li>Outros vegetais folhosos verdes<\/li>\n<li>Frutas vermelhas<\/li>\n<li>Alcaparras (pequenos bot\u00f5es florais do arbusto Capparis)<\/li>\n<li>Vinho tinto<\/li>\n<li>Chocolate amargo (com pelo menos 85% de cacau)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BBTSYheLzsF\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BBTSYheLzsF\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Veja esta publica\u00e7\u00e3o no Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Mais informa\u00e7\u00f5es podem ser encontradas no v\u00eddeo abaixo:<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ltVNsAYb7zk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Conor tamb\u00e9m afirmou que n\u00e3o consome uma grande quantidade de carboidratos, presumivelmente dependendo de uma alta quantidade de prote\u00ednas e gorduras saud\u00e1veis para atender \u00e0s suas necessidades energ\u00e9ticas.<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9529\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/07\/dieta-de-conor-mcgregor\/conoreat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?fit=612%2C190&amp;ssl=1\" data-orig-size=\"612,190\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1538989135&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"conoreat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?fit=612%2C190&amp;ssl=1\" class=\"alignnone size-full wp-image-9529\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=612%2C190&#038;ssl=1\" alt=\"O que Conor come?\" width=\"612\" height=\"190\" \/><\/p>\n<p><small><a href=\"https:\/\/www.telegraph.co.uk\/health-fitness\/nutrition\/diet\/conor-mcgregors-ufc-diet-eat-like-champion\/\" target=\"_blank\" rel=\"noopener\">Fonte<\/a><\/small><\/p>\n<hr \/>\n<hr \/>\n<h2>Poss\u00edvel plano alimentar de Conor McGregor<\/h2>\n<p><strong>7h da manh\u00e3<\/strong><\/p>\n<p><a href=\"https:\/\/www.redonline.co.uk\/health-self\/nutrition\/a522684\/the-sirtfood-diets-green-juice\/\" target=\"_blank\" rel=\"noopener\">Suco Verde Sirtfood<\/a><\/p>\n<ul>\n<li>2 talos de aipo<\/li>\n<li class=\"ingredient\">foguete de 30g<\/li>\n<li class=\"ingredient\">10 g de salsa<\/li>\n<li class=\"ingredient\">\u00bd ma\u00e7\u00e3 verde<\/li>\n<li class=\"ingredient\">Suco de \u00bd lim\u00e3o<\/li>\n<li class=\"ingredient\">3g de ch\u00e1 verde Matcha<\/li>\n<li>75g de couve<\/li>\n<\/ul>\n<p>Adicione sementes de c\u00e2nhamo para obter prote\u00edna extra.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>7h30<\/strong><\/p>\n<p>Ovos escalfados e salm\u00e3o<\/p>\n<p>&nbsp;<\/p>\n<p>9h \u2013 Treinamento<\/p>\n<p>&nbsp;<\/p>\n<p><strong>11h<\/strong> \u2013 (p\u00f3s-treinamento)<\/p>\n<p>Prote\u00edna Whey com 5g de Creatina<\/p>\n<p>2 bananas maduras, 1 ma\u00e7\u00e3<\/p>\n<p>&nbsp;<\/p>\n<p><strong>12h30<\/strong><\/p>\n<p><a href=\"https:\/\/www.redonline.co.uk\/health-self\/nutrition\/a522673\/the-sirtfood-diets-date-and-walnut-porridge\/\" target=\"_blank\" rel=\"noopener\">Mingau de Nozes<\/a><\/p>\n<p>2 peda\u00e7os de chocolate amargo 85%<\/p>\n<p>&nbsp;<\/p>\n<p><strong>15h<\/strong><\/p>\n<p>Salada de couve, espinafre e ovo com batata-doce frita.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>17h<\/strong><\/p>\n<ul>\n<li>Hamb\u00fargueres de carne bovina org\u00e2nica<\/li>\n<li>Batatas fritas doces<\/li>\n<li>Salada verde (couve, espinafre, r\u00facula)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>19h \u2013 treino<\/p>\n<p>&nbsp;<\/p>\n<p><strong>21h<\/strong><\/p>\n<p>Smoothie diet\u00e9tico Sirt Food com sementes de c\u00e2nhamo<\/p>\n<hr \/>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>A dieta de Conor tamb\u00e9m precisa ser rica em prote\u00ednas, para que ele possa se recuperar e se adaptar \u00e0s suas sess\u00f5es de treinamento.<\/p>\n<p>Alimentos ricos em prote\u00ednas (saud\u00e1veis) incluem:<\/p>\n<ul>\n<li>Carne org\u00e2nica<\/li>\n<li>Sementes de c\u00e2nhamo<\/li>\n<li>Quinoa<\/li>\n<li>Nozes<\/li>\n<li>Sementes de ab\u00f3bora<\/li>\n<li>Latic\u00ednios org\u00e2nicos<\/li>\n<\/ul>\n<p>Ele tamb\u00e9m precisaria de muitas calorias, devido a todo o exerc\u00edcio que faz durante o treinamento.<\/p>\n<p>Alimentos n\u00e3o processados e ricos em calorias incluem:<\/p>\n<ul>\n<li>Leite de coco (puro, geralmente em latas, n\u00e3o em caixas)<\/li>\n<li>aveia<\/li>\n<li>trigo sarraceno<\/li>\n<li>Batatas<\/li>\n<li>batata-doce<\/li>\n<li>Nozes<\/li>\n<li>manteigas de nozes<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Conor is apparently, a fan of the Sirt Food Diet. This diet is high in\u00a0sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red wine. The diet appears to require a foundation of the following foods: Green Tea Apples [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504,1677],"tags":[60126711,651362773,9227,4602472,437708656,23199,642326533,2303],"class_list":["post-9523","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","category-nutrition","tag-conor-mcgregor","tag-conor-mcgregor-diet","tag-diet","tag-khabib","tag-sirt-food-diet","tag-ufc","tag-ufc-229","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/07\/dieta-de-conor-mcgregor\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Conor is apparently, a fan of the Sirt Food Diet. This diet is high in\u00a0sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red wine. The diet appears to require a foundation of the following foods: Green Tea Apples [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/07\/dieta-de-conor-mcgregor\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-07T14:35:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-11T15:12:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dieta de Conor McGregor (Guia Pr\u00e1tico para Superar Plat\u00f4s de Treinamento) - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/07\/dieta-de-conor-mcgregor\/","og_locale":"pt_PT","og_type":"article","og_title":"Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Conor is apparently, a fan of the Sirt Food Diet. This diet is high in\u00a0sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red wine. The diet appears to require a foundation of the following foods: Green Tea Apples [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/07\/dieta-de-conor-mcgregor\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-10-07T14:35:47+00:00","article_modified_time":"2018-10-11T15:12:24+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-diet\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-diet\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus)","datePublished":"2018-10-07T14:35:47+00:00","dateModified":"2018-10-11T15:12:24+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-diet\/"},"wordCount":349,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg","keywords":["conor mcgregor","Conor McGregor diet","diet","khabib","sirt food diet","ufc","ufc 229","weight loss"],"articleSection":["Bodybuilding","Fitness","MMA","Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-diet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-diet\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-diet\/","name":"Dieta de Conor McGregor (Guia Pr\u00e1tico para Superar Plat\u00f4s de Treinamento) - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-diet\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg","datePublished":"2018-10-07T14:35:47+00:00","dateModified":"2018-10-11T15:12:24+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-diet\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-diet\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-diet\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus)"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-2tB","jetpack-related-posts":[{"id":9515,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/07\/treino-de-conor-mcgregor\/","url_meta":{"origin":9523,"position":0},"title":"Treino de Conor McGregor (Obtenha vantagem competitiva)","author":"Dave","date":"Outubro 7, 2018","format":false,"excerpt":"\u00a0 Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it's lots of hard work, dedication and pain, and your body will not thank you for all the injuries you'll inevitably\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7507,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/07\/infografico-de-conor-mcgregor\/","url_meta":{"origin":9523,"position":1},"title":"Infogr\u00e1fico de Conor McGregor","author":"Dave","date":"Agosto 7, 2017","format":false,"excerpt":"N\u00e3o \u00e9 o meu melhor infogr\u00e1fico de sempre! Bem, na verdade, tem o Conor McGregor por todo o lado, por isso talvez seja mesmo! \u00a0","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregor2.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3774,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/03\/ufc-196-mcgregor-vs-diaz\/","url_meta":{"origin":9523,"position":2},"title":"UFC 196 \u2013 MCGREGOR VS. DIAZ","author":"Dave","date":"Mar\u00e7o 3, 2016","format":false,"excerpt":"Interesting match up. Firstly - Conor has fought at 145 for the last couple of years - since he has been in the UFC. He was the 145 and 155 champ whilst fighting in CageWarriors, so the fact that he was scheduled to jump up to 155 after beating Aldo,\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/ufc196.jpg?fit=636%2C382&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/ufc196.jpg?fit=636%2C382&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/ufc196.jpg?fit=636%2C382&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3290,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/12\/12\/conor-mcgregor-a-arte-da-provocacao\/","url_meta":{"origin":9523,"position":3},"title":"Conor McGregor e a arte de provocar","author":"Dave","date":"Dezembro 12, 2015","format":false,"excerpt":"Ser\u00e1 que as provoca\u00e7\u00f5es verbais d\u00e3o a Conor uma vantagem no UFC 194?","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Conor","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/conor.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3841,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/09\/analise-detalhada-da-luta-entre-conor-mcgregor-e-nate-diaz-no-ufc-196\/","url_meta":{"origin":9523,"position":4},"title":"UFC 196 \u2013 An\u00e1lise da luta entre Conor McGregor e Nate Diaz","author":"Dave","date":"Mar\u00e7o 9, 2016","format":false,"excerpt":"I've heard a few things floating around the proverbial internet grapevine: \"He gassed\" \"He couldn't carry the weight\" \"He was winning until he went for a takedown\" I won't bother to address the last quote...but for the gassing out issue, and lack of cardio...I agree...what are the Diaz brothers known\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"ConorNate","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/conornate.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5930,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/28\/ufc-205-alvarez-vs-mcgregor-chaves-para-a-vitoria\/","url_meta":{"origin":9523,"position":5},"title":"UFC 205 - \u00c1lvarez vs. McGregor \u2013 Chaves para a Vit\u00f3ria","author":"Dave","date":"Setembro 28, 2016","format":false,"excerpt":"Interesting match up, both guys are the same height - 5ft 9, but Alvarez is much larger - similar frame but almost bodybuilder-esk. Strategies I think Alvarez will try and smother\u00a0McGregor, like he did in his (dodgy) victory over Pettis. I've seen Eddie\u00a0fight against Cowboy Cerone and Pettis. Cerone made\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/joshb.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9523"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9523\/revisions"}],"predecessor-version":[{"id":9533,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9523\/revisions\/9533"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=9523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=9523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}