{"id":9560,"date":"2018-10-16T07:58:46","date_gmt":"2018-10-16T07:58:46","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9560"},"modified":"2018-10-16T12:33:12","modified_gmt":"2018-10-16T12:33:12","slug":"revisao-de-cetonas-exogenas-keto-pro","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/16\/revisao-de-cetonas-exogenas-keto-pro\/","title":{"rendered":"An\u00e1lise do Keto-Pro Exogenous Ketones (\u00d3timo para foco e energia)"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/15DrsQE_8kk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=12&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Eu era bastante c\u00e9tico em rela\u00e7\u00e3o \u00e0s cetonas ex\u00f3genas quando elas surgiram pela primeira vez.<\/p>\n<p>N\u00e3o sou muito f\u00e3 de esquemas em pir\u00e2mide (eles destru\u00edram a integridade da ind\u00fastria de nutri\u00e7\u00e3o) e muitos suplementos de cetonas ex\u00f3genas usavam esses esquemas para ganhar participa\u00e7\u00e3o no mercado. Ent\u00e3o, tudo parecia meio spam e cheio de vendedores\/vendedoras sem a menor ideia do que estavam falando.<\/p>\n<p>No entanto, h\u00e1 um n\u00famero crescente de pesquisas que demonstram que a suplementa\u00e7\u00e3o com cetonas ex\u00f3genas pode trazer uma s\u00e9rie de benef\u00edcios mentais e f\u00edsicos.<\/p>\n<p>Muitas pessoas usam esses suplementos para prevenir a &quot;gripe cetog\u00eanica&quot; ao iniciar uma dieta com baixo teor de carboidratos, enquanto outras os utilizam juntamente com uma dieta convencional para reduzir a inflama\u00e7\u00e3o e melhorar a cogni\u00e7\u00e3o.<\/p>\n<p>As cetonas ex\u00f3genas tamb\u00e9m s\u00e3o usadas como supressor de apetite por quem deseja perder peso (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29105987\" target=\"_blank\" rel=\"noopener\">Estude aqui<\/a> sobre a efic\u00e1cia).<\/p>\n<hr \/>\n<h2>Dra. Rhonda Patrick e Cetonas Ex\u00f3genas<\/h2>\n<p>A Dra. Rhonda Patrick tamb\u00e9m afirmou recentemente que toma suplementos de cetonas ex\u00f3genas para ansiedade, ou pelo menos para al\u00edvio tempor\u00e1rio, antes de palestras e podcasts:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9M8X_bs_fzI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=6880&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Os suplementos de cetona oferecem diversos benef\u00edcios, incluindo:<\/p>\n<ul>\n<li>foco aprimorado<\/li>\n<li>Redu\u00e7\u00e3o da ansiedade (<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnmol.2016.00137\/full\" target=\"_blank\" rel=\"noopener\">estudar<\/a>)<\/li>\n<li>Redu\u00e7\u00e3o do a\u00e7\u00facar no sangue (geralmente algo bom)<\/li>\n<li>Redu\u00e7\u00e3o da inflama\u00e7\u00e3o<\/li>\n<li>Aumento dos n\u00edveis de energia<\/li>\n<\/ul>\n<p>\u00c9 poss\u00edvel que voc\u00ea sinta uma leve queda de energia algumas horas ap\u00f3s consumir cetonas, caso esteja seguindo uma dieta normal de carboidratos no restante do tempo.<\/p>\n<p>Isso ocorre porque as cetonas tendem a diminuir os n\u00edveis de a\u00e7\u00facar no sangue, algo que voc\u00ea s\u00f3 perceber\u00e1 quando elas se esgotarem.<\/p>\n<hr \/>\n<h2>Cetonas ex\u00f3genas no Reino Unido<\/h2>\n<p>Experimentei o Perfect Keto e <a href=\"https:\/\/keto-pro.co.uk\/\" target=\"_blank\" rel=\"nofollow noopener\">Cetonas ex\u00f3genas Keto-Pro<\/a>.<\/p>\n<p>Prefiro as cetonas Keto-Pro, pois t\u00eam a maior concentra\u00e7\u00e3o de beta-hidroxibutirato. Elas n\u00e3o t\u00eam sabor, ao contr\u00e1rio das Perfect Keto.<\/p>\n<p>O Perfect Keto tamb\u00e9m cont\u00e9m \u00f3leo MCT, que meu est\u00f4mago n\u00e3o tolera muito bem.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2>Cetose direcionada para MMA<\/h2>\n<p>Pessoalmente, considero a cetose direcionada um bom meio-termo para o treinamento de MMA. Cetonas ex\u00f3genas podem ser usadas ap\u00f3s o treino para retornar rapidamente ao estado de cetose.<\/p>\n<p>Para o protocolo ideal em rela\u00e7\u00e3o a <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/29\/cetose-direcionada-para-mma\/\">Cetose direcionada e treinamento de alta intensidade \u2013 veja meu post aqui.<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>I was pretty cynical about exogenous ketones when they first came out. I&#8217;m not a big fan of pyramid schemes (they&#8217;ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as their way to gain share in the market. So it was all a bit spammy [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504,1677],"tags":[104722,784152946,17244129,2334981,1117751,34941026],"class_list":["post-9560","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","category-nutrition","tag-crossfit","tag-fitness","tag-keto-diet","tag-ketogenic-diet","tag-ketones","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto-Pro Exogenous Ketones Review (Great for Focus &amp; Energy) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/16\/revisao-de-cetonas-exogenas-keto-pro\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto-Pro Exogenous Ketones Review (Great for Focus &amp; Energy) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I was pretty cynical about exogenous ketones when they first came out. I&#8217;m not a big fan of pyramid schemes (they&#8217;ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as their way to gain share in the market. So it was all a bit spammy [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/16\/revisao-de-cetonas-exogenas-keto-pro\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-16T07:58:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-16T12:33:12+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"An\u00e1lise do Keto-Pro Exogenous Ketones (\u00d3timo para Foco e Energia) - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/16\/revisao-de-cetonas-exogenas-keto-pro\/","og_locale":"pt_PT","og_type":"article","og_title":"Keto-Pro Exogenous Ketones Review (Great for Focus &amp; Energy) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I was pretty cynical about exogenous ketones when they first came out. I&#8217;m not a big fan of pyramid schemes (they&#8217;ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as their way to gain share in the market. So it was all a bit spammy [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/16\/revisao-de-cetonas-exogenas-keto-pro\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-10-16T07:58:46+00:00","article_modified_time":"2018-10-16T12:33:12+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/16\/keto-pro-exogenous-ketones-review\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/16\/keto-pro-exogenous-ketones-review\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Keto-Pro Exogenous Ketones Review (Great for Focus &amp; Energy)","datePublished":"2018-10-16T07:58:46+00:00","dateModified":"2018-10-16T12:33:12+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/16\/keto-pro-exogenous-ketones-review\/"},"wordCount":362,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["crossfit","Fitness","keto diet","ketogenic diet","ketones","mma"],"articleSection":["Bodybuilding","Fitness","MMA","Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/10\/16\/keto-pro-exogenous-ketones-review\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/16\/keto-pro-exogenous-ketones-review\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/10\/16\/keto-pro-exogenous-ketones-review\/","name":"An\u00e1lise do Keto-Pro Exogenous Ketones (\u00d3timo para Foco e Energia) - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2018-10-16T07:58:46+00:00","dateModified":"2018-10-16T12:33:12+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/16\/keto-pro-exogenous-ketones-review\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2018\/10\/16\/keto-pro-exogenous-ketones-review\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/16\/keto-pro-exogenous-ketones-review\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Keto-Pro Exogenous Ketones Review (Great for Focus &amp; Energy)"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-2uc","jetpack-related-posts":[{"id":8327,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/29\/cetose-direcionada-para-mma\/","url_meta":{"origin":9560,"position":0},"title":"Dieta cetog\u00eanica espec\u00edfica para MMA (PDF inclu\u00eddo)","author":"Dave","date":"Outubro 29, 2017","format":false,"excerpt":"Gra\u00e7as principalmente ao verdadeiro guru do MMA, Joe Rogan, a cetose (e os psicod\u00e9licos) se tornaram um assunto quente nos vesti\u00e1rios de todas as academias de MMA que se prezam. A dieta cetog\u00eanica direcionada para MMA e CrossFit consiste em consumir de 30g a 50g de carboidratos de r\u00e1pida absor\u00e7\u00e3o cerca de 40 minutos antes do exerc\u00edcio. Mantenha uma dieta\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"exogenous Ketones UK","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/ketouk.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9090,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/06\/16\/dicas-de-condicionamento-cardiovascular-para-mma\/","url_meta":{"origin":9560,"position":1},"title":"Dicas de condicionamento cardiovascular para MMA","author":"Dave","date":"Junho 16, 2018","format":false,"excerpt":"Wim Hof: Confira a T\u00e9cnica de Respira\u00e7\u00e3o Wim Hof. Ela aumentar\u00e1 a for\u00e7a e a pot\u00eancia dos seus pulm\u00f5es, proporcionando uma base melhor para o seu treino cardiovascular espec\u00edfico para MMA. Bicarbonato de S\u00f3dio: O bicarbonato de s\u00f3dio neutraliza o \u00e1cido l\u00e1tico, permitindo que voc\u00ea lute e pratique exerc\u00edcios de grappling com maior intensidade antes de sentir a queima\u00e7\u00e3o muscular\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"WimHofInfographic2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9230,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/27\/dietas-com-baixo-teor-de-carboidratos-fazem-mal-a-saude\/","url_meta":{"origin":9560,"position":2},"title":"Dietas com baixo teor de carboidratos fazem mal \u00e0 sa\u00fade? (Dieta cetog\u00eanica)","author":"Dave","date":"Agosto 27, 2018","format":false,"excerpt":"Dietas com baixo teor de carboidratos s\u00e3o seguras\/boas para a sa\u00fade? Resumo: Depende da sua gen\u00e9tica (voc\u00ea pode fazer o teste com a 23andMe). Mais pesquisas s\u00e3o necess\u00e1rias. Alguns tipos de c\u00e2ncer requerem carboidratos como combust\u00edvel. Outros tipos de c\u00e2ncer requerem gorduras. Existem pesquisas a favor e contra dietas com baixo teor de carboidratos\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Ketogenicpercentages","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketogenicpercentages.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7710,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/04\/dieta-cetogenica-para-iniciantes\/","url_meta":{"origin":9560,"position":3},"title":"Dieta cetog\u00eanica para iniciantes","author":"Dave","date":"Setembro 4, 2017","format":false,"excerpt":"Dietas cetog\u00eanicas est\u00e3o se tornando cada vez mais populares, especialmente nas comunidades de MMA e de perda de peso. Mas o que \u00e9 cetose e o que ela faz? O que \u00e9 a dieta cetog\u00eanica? A dieta cetog\u00eanica \u00e9 um protocolo alimentar que consiste em uma baixa quantidade de carboidratos, com maior ingest\u00e3o de gordura e quantidade moderada de prote\u00edna. A maioria\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"ketogenic food","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9574,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/21\/resumo-de-joe-rogan-e-dra-rhonda-patrick\/","url_meta":{"origin":9560,"position":4},"title":"Joe Rogan e Dra. Rhonda Patrick \u2013 Resumo","author":"Dave","date":"Outubro 21, 2018","format":false,"excerpt":"\u00a0 https:\/\/www.youtube.com\/watch?v=9M8X_bs_fzI \u00a0 Some notes I made whilst listening to this podcast: Broccoli\u00a0Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied plant-derived isothiocyanate organosulfur compounds. It has been reported to\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/9M8X_bs_fzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8359,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/02\/como-aumentar-os-niveis-de-energia\/","url_meta":{"origin":9560,"position":5},"title":"Como aumentar os n\u00edveis de energia","author":"Dave","date":"Novembro 2, 2017","format":false,"excerpt":"N\u00e3o \u00e9 uma pessoa matutina? Ou vespertina? Espero que estas dicas ajudem: 1. Exerc\u00edcios de Respira\u00e7\u00e3o - Respira\u00e7\u00f5es Profundas e Poderosas. N\u00e3o me pergunte como isso funciona, simplesmente funciona! Respira\u00e7\u00f5es profundas e poderosas definitivamente me d\u00e3o mais energia. Tente inspirar contando at\u00e9 4, expirar contando at\u00e9 2\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9560"}],"version-history":[{"count":6,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9560\/revisions"}],"predecessor-version":[{"id":9569,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9560\/revisions\/9569"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=9560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=9560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}