{"id":9560,"date":"2018-10-16T07:58:46","date_gmt":"2018-10-16T07:58:46","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9560"},"modified":"2018-10-16T12:33:12","modified_gmt":"2018-10-16T12:33:12","slug":"revisao-de-cetonas-exogenas-keto-pro","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/16\/revisao-de-cetonas-exogenas-keto-pro\/","title":{"rendered":"An\u00e1lise do Keto-Pro Exogenous Ketones (\u00d3timo para foco e energia)"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/15DrsQE_8kk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=12&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Eu era bastante c\u00e9tico em rela\u00e7\u00e3o \u00e0s cetonas ex\u00f3genas quando elas surgiram pela primeira vez.<\/p>\n<p>N\u00e3o sou muito f\u00e3 de esquemas em pir\u00e2mide (eles destru\u00edram a integridade da ind\u00fastria de nutri\u00e7\u00e3o) e muitos suplementos de cetonas ex\u00f3genas usavam esses esquemas para ganhar participa\u00e7\u00e3o no mercado. Ent\u00e3o, tudo parecia meio spam e cheio de vendedores\/vendedoras sem a menor ideia do que estavam falando.<\/p>\n<p>No entanto, h\u00e1 um n\u00famero crescente de pesquisas que demonstram que a suplementa\u00e7\u00e3o com cetonas ex\u00f3genas pode trazer uma s\u00e9rie de benef\u00edcios mentais e f\u00edsicos.<\/p>\n<p>Muitas pessoas usam esses suplementos para prevenir a &quot;gripe cetog\u00eanica&quot; ao iniciar uma dieta com baixo teor de carboidratos, enquanto outras os utilizam juntamente com uma dieta convencional para reduzir a inflama\u00e7\u00e3o e melhorar a cogni\u00e7\u00e3o.<\/p>\n<p>As cetonas ex\u00f3genas tamb\u00e9m s\u00e3o usadas como supressor de apetite por quem deseja perder peso (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29105987\" target=\"_blank\" rel=\"noopener\">Estude aqui<\/a> sobre a efic\u00e1cia).<\/p>\n<hr \/>\n<h2>Dra. Rhonda Patrick e Cetonas Ex\u00f3genas<\/h2>\n<p>A Dra. Rhonda Patrick tamb\u00e9m afirmou recentemente que toma suplementos de cetonas ex\u00f3genas para ansiedade, ou pelo menos para al\u00edvio tempor\u00e1rio, antes de palestras e podcasts:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9M8X_bs_fzI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=6880&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Os suplementos de cetona oferecem diversos benef\u00edcios, incluindo:<\/p>\n<ul>\n<li>foco aprimorado<\/li>\n<li>Redu\u00e7\u00e3o da ansiedade (<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnmol.2016.00137\/full\" target=\"_blank\" rel=\"noopener\">estudar<\/a>)<\/li>\n<li>Redu\u00e7\u00e3o do a\u00e7\u00facar no sangue (geralmente algo bom)<\/li>\n<li>Redu\u00e7\u00e3o da inflama\u00e7\u00e3o<\/li>\n<li>Aumento dos n\u00edveis de energia<\/li>\n<\/ul>\n<p>\u00c9 poss\u00edvel que voc\u00ea sinta uma leve queda de energia algumas horas ap\u00f3s consumir cetonas, caso esteja seguindo uma dieta normal de carboidratos no restante do tempo.<\/p>\n<p>Isso ocorre porque as cetonas tendem a diminuir os n\u00edveis de a\u00e7\u00facar no sangue, algo que voc\u00ea s\u00f3 perceber\u00e1 quando elas se esgotarem.<\/p>\n<hr \/>\n<h2>Cetonas ex\u00f3genas no Reino Unido<\/h2>\n<p>Experimentei o Perfect Keto e <a href=\"https:\/\/keto-pro.co.uk\/\" target=\"_blank\" rel=\"nofollow noopener\">Cetonas ex\u00f3genas Keto-Pro<\/a>.<\/p>\n<p>Prefiro as cetonas Keto-Pro, pois t\u00eam a maior concentra\u00e7\u00e3o de beta-hidroxibutirato. Elas n\u00e3o t\u00eam sabor, ao contr\u00e1rio das Perfect Keto.<\/p>\n<p>O Perfect Keto tamb\u00e9m cont\u00e9m \u00f3leo MCT, que meu est\u00f4mago n\u00e3o tolera muito bem.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2>Cetose direcionada para MMA<\/h2>\n<p>Pessoalmente, considero a cetose direcionada um bom meio-termo para o treinamento de MMA. Cetonas ex\u00f3genas podem ser usadas ap\u00f3s o treino para retornar rapidamente ao estado de cetose.<\/p>\n<p>Para o protocolo ideal em rela\u00e7\u00e3o a <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/29\/cetose-direcionada-para-mma\/\">Cetose direcionada e treinamento de alta intensidade \u2013 veja meu post aqui.<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>I was pretty cynical about exogenous ketones when they first came out. I&#8217;m not a big fan of pyramid schemes (they&#8217;ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as their way to gain share in the market. So it was all a bit spammy [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504,1677],"tags":[104722,784152946,17244129,2334981,1117751,34941026],"class_list":["post-9560","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","category-nutrition","tag-crossfit","tag-fitness","tag-keto-diet","tag-ketogenic-diet","tag-ketones","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto-Pro Exogenous Ketones Review (Great for Focus &amp; Energy) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/16\/revisao-de-cetonas-exogenas-keto-pro\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto-Pro Exogenous Ketones Review (Great for Focus &amp; Energy) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I was pretty cynical about exogenous ketones when they first came out. I&#8217;m not a big fan of pyramid schemes (they&#8217;ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as their way to gain share in the market. 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I&#8217;m not a big fan of pyramid schemes (they&#8217;ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as their way to gain share in the market. 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The Targeted Ketogenic Diet for MMA & Crossfit Consume 30g-50g of fast-acting carbohydrate around 40 mins pre-exerciseStick to a\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"exogenous Ketones UK","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/ketouk.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9090,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/06\/16\/dicas-de-condicionamento-cardiovascular-para-mma\/","url_meta":{"origin":9560,"position":1},"title":"Dicas de condicionamento cardiovascular para MMA","author":"Dave","date":"Junho 16, 2018","format":false,"excerpt":"Wim Hof Check out the Wim Hof Breathing Technique, this will increase the strength and power of your lungs, providing a better 'base' for your MMA specific cardio. \u00a0 Baking Soda Baking soda buffers lactic acid, allowing you to grapple and fight at a higher intensity before getting a burning\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"WimHofInfographic2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9230,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/27\/dietas-com-baixo-teor-de-carboidratos-fazem-mal-a-saude\/","url_meta":{"origin":9560,"position":2},"title":"Dietas com baixo teor de carboidratos fazem mal \u00e0 sa\u00fade? (Dieta cetog\u00eanica)","author":"Dave","date":"Agosto 27, 2018","format":false,"excerpt":"Are Low Carb Diets Safe \/ Good for you? Summary: It Depends on your genetics (you can get tested with 23 and me) More research is required Some forms of cancer require carbohydrate as fuel Some other forms of cancer require fats There's research for & against low carb diets\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Ketogenicpercentages","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketogenicpercentages.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7710,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/04\/dieta-cetogenica-para-iniciantes\/","url_meta":{"origin":9560,"position":3},"title":"Dieta cetog\u00eanica para iniciantes","author":"Dave","date":"Setembro 4, 2017","format":false,"excerpt":"Ketogenic diets are becoming more popular - especially in the MMA and weight-loss communities. But what is ketosis and what does it do? What is the Ketogenic Diet? The ketogenic diet, is a dietary protocol consisting of a low amount of carbohydrate, with higher fat and moderate protein intake. Most\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"ketogenic food","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9574,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/21\/resumo-de-joe-rogan-e-dra-rhonda-patrick\/","url_meta":{"origin":9560,"position":4},"title":"Joe Rogan e Dra. Rhonda Patrick \u2013 Resumo","author":"Dave","date":"Outubro 21, 2018","format":false,"excerpt":"\u00a0 https:\/\/www.youtube.com\/watch?v=9M8X_bs_fzI \u00a0 Some notes I made whilst listening to this podcast: Broccoli\u00a0Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied plant-derived isothiocyanate organosulfur compounds. It has been reported to\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/9M8X_bs_fzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8359,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/02\/como-aumentar-os-niveis-de-energia\/","url_meta":{"origin":9560,"position":5},"title":"Como aumentar os n\u00edveis de energia","author":"Dave","date":"Novembro 2, 2017","format":false,"excerpt":"Not a morning person? Or an afternoon person? Hopefully these tips will help - 1. Breath Work - Deep & Powerful Breaths Don't ask me how this works, it just does! Deep, powerful breaths, definitely give me more energy. Try breathing in for a count of 4, holiday for 2,\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9560"}],"version-history":[{"count":6,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9560\/revisions"}],"predecessor-version":[{"id":9569,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/9560\/revisions\/9569"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=9560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=9560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}