{"id":9605,"date":"2018-11-14T21:49:42","date_gmt":"2018-11-14T21:49:42","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9605"},"modified":"2018-11-15T15:31:17","modified_gmt":"2018-11-15T15:31:17","slug":"manteiga-de-amendoim-bonanza","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/11\/14\/manteiga-de-amendoim-bonanza\/","title":{"rendered":"Manteiga de Amendoim Bonanza"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9606\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/11\/14\/manteiga-de-amendoim-bonanza\/20181114_140252\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg?fit=4128%2C3096&amp;ssl=1\" data-orig-size=\"4128,3096\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A320FL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542204172&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.6&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;53.045555555556&quot;,&quot;longitude&quot;:&quot;-3.0280555555556&quot;}\" data-image-title=\"20181114_140252\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg?fit=1024%2C768&amp;ssl=1\" class=\"alignnone size-full wp-image-9606\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg?resize=4128%2C3096&#038;ssl=1\" alt=\"20181114_140252.jpg\" width=\"4128\" height=\"3096\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bonanza.co.uk\/\" target=\"_blank\" rel=\"noopener\">Bonan\u00e7a <\/a>\u00e9 uma nova empresa do Reino Unido que produz produtos de manteiga de amendoim de alta qualidade.<\/p>\n<p>A linha de produtos inclui uma manteiga de amendoim com alto teor de prote\u00edna e um produto saboroso que \u00e9 uma mistura de manteiga de amendoim com manteiga de am\u00eandoa \u2013 basicamente tem o mesmo gosto da manteiga de am\u00eandoa, mas \u00e9 muito mais barato (j\u00e1 que as am\u00eandoas s\u00e3o absurdamente caras, \u00e9 mais econ\u00f4mico mistur\u00e1-las com amendoim).<\/p>\n<p>Sem \u00f3leo de palma e sem pl\u00e1stico na embalagem, \u00e9 tamb\u00e9m um produto \u00e9tico.<\/p>\n<p>A manteiga de amendoim \u00e9 \u00f3tima quando voc\u00ea est\u00e1 treinando pesado e tentando atingir a quantidade di\u00e1ria recomendada de calorias e prote\u00ednas.<\/p>\n<p>Tamb\u00e9m \u00e9 repleto de micronutrientes, incluindo magn\u00e9sio e pot\u00e1ssio, vitaminas E e B6.<\/p>\n<p>&nbsp;<\/p>\n<p>A manteiga de amendoim faz muito bem \u00e0 sa\u00fade. <strong>Se voc\u00ea evitar as marcas com a\u00e7\u00facar, aditivos qu\u00edmicos e \u00f3leos vegetais adicionados!\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BE6JBTeyDMU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>A manteiga de amendoim tamb\u00e9m \u00e9 bastante vers\u00e1til. Voc\u00ea pode, por exemplo, fazer biscoitos ricos em prote\u00ednas com ela.<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul class=\"ingredients-list__group\">\n<li class=\"ingredients-list__item\">200g de manteiga de amendoim<\/li>\n<li class=\"ingredients-list__item\">50 g de est\u00e9via ou a\u00e7\u00facar<\/li>\n<li class=\"ingredients-list__item\">1 ovo grande (batido)<\/li>\n<li>Uma pitada de sal<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Bata o ovo e depois misture todos os ingredientes.<\/li>\n<li>Modele em formato de biscoitos.<\/li>\n<li>Coloque no forno a 180 graus Celsius por aproximadamente 10 minutos.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9612\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/11\/14\/manteiga-de-amendoim-bonanza\/cookies-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/cookies-1.jpg?fit=1599%2C1066&amp;ssl=1\" data-orig-size=\"1599,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 300D DIGITAL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1108822811&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.16666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cookies (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/cookies-1.jpg?fit=1024%2C683&amp;ssl=1\" class=\"alignnone size-full wp-image-9612\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/cookies-1.jpg?resize=1599%2C1066&#038;ssl=1\" alt=\"biscoitos ricos em prote\u00ednas\" width=\"1599\" height=\"1066\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/WgQzH_O7DA8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Curiosamente, o amendoim tamb\u00e9m \u00e9 rico em resveratrol. Esse fitoqu\u00edmico, frequentemente associado \u00e0s uvas vermelhas e ao vinho tinto, pode ajudar a prevenir o c\u00e2ncer e reduzir o estresse oxidativo \u2013 que costuma ser elevado em atletas de elite.<\/p>\n<p>Veja um resumo do estudo sobre o resveratrol no amendoim. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24345046\" target=\"_blank\" rel=\"noopener\">aqui<\/a>.<\/p>\n<p>\u00daltimo fato interessante sobre a manteiga de amendoim\u2026 \u00e9 <a href=\"https:\/\/www.projectpeanutbutter.org\/\" target=\"_blank\" rel=\"noopener\">Salvando milh\u00f5es de vidas na \u00c1frica<\/a>.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter &#8211; it basically tastes like almond butter but is a lot cheaper (as almonds are ridiculously expensive, it&#8217;s cheaper to [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677,1],"tags":[9227,784152946,7451,5377149,2334981,284836,454104],"class_list":["post-9605","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-uncategorized","tag-diet","tag-fitness","tag-iceland","tag-keto","tag-ketogenic-diet","tag-palm-oil","tag-peanut-butter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bonanza Peanut Butter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/11\/14\/manteiga-de-amendoim-bonanza\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bonanza Peanut Butter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Bonanza is a new UK company producing top class peanut butter products. 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Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter &#8211; it basically tastes like almond butter but is a lot cheaper (as almonds are ridiculously expensive, it&#8217;s cheaper to [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/11\/14\/manteiga-de-amendoim-bonanza\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-11-14T21:49:42+00:00","article_modified_time":"2018-11-15T15:31:17+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Bonanza Peanut Butter","datePublished":"2018-11-14T21:49:42+00:00","dateModified":"2018-11-15T15:31:17+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/"},"wordCount":270,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg","keywords":["diet","Fitness","iceland","keto","ketogenic diet","palm oil","peanut butter"],"articleSection":["Nutrition","Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/","name":"Manteiga de Amendoim Bonanza - 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Despite that fact I look better at 86kg than 91kg. Anyway, I am going to aim for 4,000 calories for the next\u2026","rel":"","context":"With 2 comments","block_context":{"text":"With 2 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/05\/09\/dieta-para-ganho-de-massa\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4228,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/04\/06\/plano-de-dieta-para-lutador-de-mma\/","url_meta":{"origin":9605,"position":3},"title":"Plano alimentar para lutador de MMA","author":"Dave","date":"Abril 6, 2016","format":false,"excerpt":"I really don't like doing diet plans, especially on blog posts. Everyone has a different opinion about what a diet should look like: Intermittent fasting (all different protocols) Dairy free Wheat free Ketogenic diet High carb Low carb etc etc Here's what I typically eat to support training and working\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/2b3Pk9IlJIY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8027,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/30\/guia-para-iniciantes-em-ciclo-de-carboidratos\/","url_meta":{"origin":9605,"position":4},"title":"Ciclo de Carboidratos \u2013 Guia para Iniciantes","author":"Dave","date":"Setembro 30, 2017","format":false,"excerpt":"Carb cycling involves days of eating a range of high carbohydrate foods, days of moderate carbohydrate intake and often days of low or no carbohydrate intake. Carbohydrate \/ carb cycling is said to stimulate certain metabolic functions, such as insulin sensitivity, thyroid hormones and leptin* - which in turn has\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"sweet potatoes","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8769,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/11\/dieta-dos-boxeadores\/","url_meta":{"origin":9605,"position":5},"title":"Plano alimentar para boxeadores (PDF inclu\u00eddo \u2013 2026)","author":"Dave","date":"Janeiro 11, 2018","format":false,"excerpt":"The ideal diet should be tailored to the preferences, training and genetics of each boxer. Below is a general guideline to get started and informed when looking to optimise your own diet. Looking for a freestanding punch bag, hanging punch bag or a bag with a swinging arm? 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