{"id":9622,"date":"2018-11-25T18:56:34","date_gmt":"2018-11-25T18:56:34","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9622"},"modified":"2018-12-10T20:14:01","modified_gmt":"2018-12-10T20:14:01","slug":"alternativas-naturais-ao-ibuprofeno","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/11\/25\/alternativas-naturais-ao-ibuprofeno\/","title":{"rendered":"Alternativas naturais ao ibuprofeno"},"content":{"rendered":"<p>O ibuprofeno tem recebido m\u00e1 reputa\u00e7\u00e3o recentemente, e com raz\u00e3o!<\/p>\n<p>O ibuprofeno est\u00e1 associado a um risco aumentado de <a href=\"https:\/\/www.nhs.uk\/news\/medical-practice\/ibuprofen-linked-to-increased-risk-of-heart-attacks\/\">ataques card\u00edacos<\/a> e <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/194132\">derrames<\/a>, Al\u00e9m disso, danifica o revestimento do est\u00f4mago, o que pode causar uma s\u00e9rie de problemas, desde alergias a \u00falceras estomacais, e tamb\u00e9m \u00e9 sabido que \u00e9 prejudicial \u00e0 fun\u00e7\u00e3o e \u00e0 sa\u00fade dos rins.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XAf4hYq55gs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Existem diversas alternativas eficazes ao ibuprofeno, algumas das quais est\u00e3o listadas abaixo:<\/p>\n<hr \/>\n<h2>Suplementos para inflama\u00e7\u00e3o de curto prazo<\/h2>\n<hr \/>\n<h3>C\u00farcuma<\/h3>\n<p>A c\u00farcuma \u00e9 um produto incr\u00edvel. Ela possui diversos benef\u00edcios para a sa\u00fade intestinal, al\u00e9m de ser um potente anti-inflamat\u00f3rio.<\/p>\n<p>Quando ingerida com pimenta-do-reino, a biodisponibilidade da curcumina (um dos &quot;componentes ativos&quot; da c\u00farcuma) aumenta consideravelmente, potencializando seus efeitos anti-inflamat\u00f3rios.<\/p>\n<p>A curcumina, por si s\u00f3, foi isolada e estudada extensivamente. Estudos sugerem que ela \u00e9 eficaz no tratamento da inflama\u00e7\u00e3o., <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23832433\">depress\u00e3o<\/a>, ansiedade, decl\u00ednio cognitivo e h\u00e1 algumas pesquisas que sugerem que pode ajudar a prevenir algumas formas de <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21314329\">C\u00e2ncer<\/a>.<\/p>\n<p>A curcumina Meriva \u00e9 uma forma de curcumina ligada a um lip\u00eddio. Foi demonstrado que essa forma de curcumina \u00e9 absorvida em uma taxa muito maior no intestino (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00280-006-0355-x\">Estude aqui<\/a>).<\/p>\n<p>Tome 3g de c\u00farcuma com pimenta-do-reino por dia para combater a inflama\u00e7\u00e3o.<\/p>\n<p>Tome 1g de curcumina por dia para inflama\u00e7\u00e3o e\/ou depress\u00e3o.<\/p>\n<hr \/>\n<h3>Suco de cereja \u00e1cida<\/h3>\n<p>O suco de cereja \u00e1cida tamb\u00e9m \u00e9 um potente anti-inflamat\u00f3rio. Al\u00e9m disso, \u00e9 muito gostoso. Estudos mostraram que ele reduz os sintomas da artrite e tamb\u00e9m acelera a recupera\u00e7\u00e3o. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2874510\/\">Estude aqui<\/a>.<\/p>\n<p>Tamb\u00e9m pode prevenir gota e pedras nos rins. Pode at\u00e9 melhorar a qualidade da urina. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3133468\/\" target=\"_blank\" rel=\"noopener\">dormir<\/a>.<\/p>\n<h3><\/h3>\n<hr \/>\n<h3>\u00d3leo de CBD<\/h3>\n<p>O \u00f3leo de CBD \u00e9 um anti-inflamat\u00f3rio bastante potente, por\u00e9m costuma ser muito caro e a qualidade varia muito. Se vier do mercado negro, \u00e9 altamente improv\u00e1vel que seja org\u00e2nico ou que tenha uma propor\u00e7\u00e3o favor\u00e1vel de THC\/CBD.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7062\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/02\/infografico-sobre-oleo-de-cbd\/cbdoilinfographic4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?fit=723%2C2063&amp;ssl=1\" data-orig-size=\"723,2063\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CBDOilInfographic4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?fit=359%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-7062\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=723%2C2063&#038;ssl=1\" alt=\"Infogr\u00e1fico sobre \u00f3leo de CBD\" width=\"723\" height=\"2063\" \/><\/p>\n<hr \/>\n<h2>Mudan\u00e7as no estilo de vida para inflama\u00e7\u00e3o cr\u00f4nica<\/h2>\n<hr \/>\n<h3>Jejum intermitente<\/h3>\n<p>O jejum intermitente, ou seja, a alimenta\u00e7\u00e3o dentro de hor\u00e1rios definidos do dia, tem sido <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3680567\/\">demonstrou reduzir a inflama\u00e7\u00e3o<\/a>.<\/p>\n<p>Isso provavelmente est\u00e1 relacionado \u00e0 redu\u00e7\u00e3o dos picos de a\u00e7\u00facar no sangue e \u00e0 tend\u00eancia de apresentar d\u00e9ficit energ\u00e9tico quando se alimenta apenas em determinados hor\u00e1rios.<\/p>\n<p>Jejum intermitente 12-8: Consiste em comer apenas entre as 12h e as 20h, todos os dias.<\/p>\n<p>Jejum intermitente 5-2: Consiste em alimentar-se normalmente durante 5 dias por semana e, nos outros 2 dias, consumir cerca de 101 a 300 calorias a mais do que o habitual.<\/p>\n<p>A dieta cetog\u00eanica tamb\u00e9m possui potentes benef\u00edcios anti-inflamat\u00f3rios. Isso se deve principalmente \u00e0 produ\u00e7\u00e3o de corpos cet\u00f4nicos.<\/p>\n<hr \/>\n<h3>Aterramento<\/h3>\n<p>As pessoas riem muito quando menciono o aterramento. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4378297\/\">Veja este estudo.<\/a> (mesmo que sejam apenas as fotos!) antes de julgar.<\/p>\n<p>O aterramento envolve andar descal\u00e7o na grama ou na terra. Voc\u00ea tamb\u00e9m pode usar um tapete de aterramento para dormir.<\/p>\n<figure id=\"attachment_8800\" aria-describedby=\"caption-attachment-8800\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8800\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/19\/revisao-de-groundology-co-uk\/grounding_mat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/grounding_mat.jpg?fit=400%2C378&amp;ssl=1\" data-orig-size=\"400,378\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"grounding_mat\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;http:\/\/www.groundology.co.uk\/earthing\/grounding-mat&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/grounding_mat.jpg?fit=400%2C378&amp;ssl=1\" class=\"alignnone size-full wp-image-8800\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/grounding_mat.jpg?resize=400%2C378&#038;ssl=1\" alt=\"Tapete de aterramento no Reino Unido\" width=\"400\" height=\"378\" \/><figcaption id=\"caption-attachment-8800\" class=\"wp-caption-text\"><a href=\"http:\/\/www.groundology.co.uk\/earthing\/grounding-mat\" rel=\"nofollow\">http:\/\/www.groundology.co.uk\/earthing\/grounding-mat<\/a><\/figcaption><\/figure>\n<figure id=\"attachment_8746\" aria-describedby=\"caption-attachment-8746\" style=\"width: 701px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8746\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/protocolo-definitivo-de-recuperacao-de-mma\/aterramento\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/grounding.jpg?fit=701%2C643&amp;ssl=1\" data-orig-size=\"701,643\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Grounding\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Study &amp;#8211;&lt;br \/&gt; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/grounding.jpg?fit=701%2C643&amp;ssl=1\" class=\"alignnone size-full wp-image-8746\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/grounding.jpg?resize=701%2C643&#038;ssl=1\" alt=\"Pesquisa de Fundamentos\" width=\"701\" height=\"643\" \/><figcaption id=\"caption-attachment-8746\" class=\"wp-caption-text\">Estudar - <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/<\/a><\/figcaption><\/figure>\n<h3><\/h3>\n<hr \/>\n<h3>Saunas<\/h3>\n<p>Utilizar a sauna v\u00e1rias vezes por semana tamb\u00e9m est\u00e1 associado a n\u00edveis mais baixos de inflama\u00e7\u00e3o.<\/p>\n<blockquote><p>\u201c\u2026 a prote\u00edna C-reativa \u00e9 um importante marcador sangu\u00edneo de inflama\u00e7\u00e3o sist\u00eamica\u2026 houve uma associa\u00e7\u00e3o inversa significativa entre a frequ\u00eancia de banhos de sauna e o n\u00edvel de prote\u00edna C-reativa.\u201d<\/p><\/blockquote>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29209938\" target=\"_blank\" rel=\"noopener\">Refer\u00eancia\/Estudo<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and it&#8217;s also well known to be detrimental to kidney function &amp; health. There are a [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[5551,337,299133,34941026,34918026,171673],"class_list":["post-9622","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-depression","tag-health","tag-ibuprofen","tag-mma-2","tag-nutrition-2","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Alternatives to Ibuprofen - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/11\/25\/alternativas-naturais-ao-ibuprofeno\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Alternatives to Ibuprofen - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and it&#8217;s also well known to be detrimental to kidney function &amp; health. There are a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/11\/25\/alternativas-naturais-ao-ibuprofeno\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-25T18:56:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-10T20:14:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alternativas Naturais ao Ibuprofeno - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/11\/25\/alternativas-naturais-ao-ibuprofeno\/","og_locale":"pt_PT","og_type":"article","og_title":"Natural Alternatives to Ibuprofen - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and it&#8217;s also well known to be detrimental to kidney function &amp; health. There are a [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/11\/25\/alternativas-naturais-ao-ibuprofeno\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-11-25T18:56:34+00:00","article_modified_time":"2018-12-10T20:14:01+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Natural Alternatives to Ibuprofen","datePublished":"2018-11-25T18:56:34+00:00","dateModified":"2018-12-10T20:14:01+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/"},"wordCount":537,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png","keywords":["depression","health","ibuprofen","mma","nutrition","wellbeing"],"articleSection":["MMA","Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/","name":"Alternativas Naturais ao Ibuprofeno - 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