{"id":9682,"date":"2018-12-20T13:47:37","date_gmt":"2018-12-20T13:47:37","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9682"},"modified":"2023-02-26T11:19:03","modified_gmt":"2023-02-26T11:19:03","slug":"jiu-jitsu-brasileiro-para-mma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/","title":{"rendered":"Fundamentos de luta agarrada para MMA"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Fundamentos de luta agarrada para MMA<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Uma abordagem de luta agarrada no estilo &quot;Se isto, ent\u00e3o aquilo&quot;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eu nunca quero ficar numa situa\u00e7\u00e3o em que pense &quot;N\u00e3o tenho a m\u00ednima ideia do que estou fazendo&quot; (o que acontece com frequ\u00eancia).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na minha opini\u00e3o, \u00e9 sempre melhor aprender posi\u00e7\u00f5es e escapes b\u00e1sicos antes de se dedicar a finaliza\u00e7\u00f5es mais elaboradas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">COISAS IMPORTANTES PARA EU ME LEMBRAR <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Posicione-se de cabe\u00e7a para baixo, buscando o controle do b\u00edceps na posi\u00e7\u00e3o lateral. (Isso ajuda a evitar um estrangulamento)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Fique de p\u00e9 ao fazer o movimento de alcance lateral com o corpo estendido (isso dificulta que algu\u00e9m o vire ou o derrube).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Trave a guilhotina antes de recuar. Talvez seja necess\u00e1rio mover o quadril um pouco para tr\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Corridas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Manter <strong>Cotovelos rentes ao corpo e m\u00e3os &#039;para dentro&#039;\u2018<\/strong> Ao estabelecer a posi\u00e7\u00e3o, evite kimuras e tri\u00e2ngulos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenha um joelho levantado para evitar a guarda fechada.<span style=\"color:#ff0000\"><strong> (<a style=\"color:#ff0000\" href=\"https:\/\/www.youtube.com\/watch?v=k_s3ccPFU5g\" target=\"_blank\" rel=\"noopener noreferrer\">Base de combate<\/a>)<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manter <span style=\"color:#ff0000\"><strong><span style=\"text-decoration:underline\">Queixo recolhido quando estiver de joelhos<\/span> <\/strong><\/span>(Olhe para o lado\/para tr\u00e1s) e mantenha um bra\u00e7o no caminho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao ser virado ou em ponte \u2013 use o impulso, fa\u00e7a a ponte e role o oponente na mesma dire\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essa t\u00e9cnica de roubo de impulso tamb\u00e9m funciona se algu\u00e9m virar suas pernas para passar a guarda, empurr\u00e1-las para o lado ou usar uma chave de bra\u00e7o de lutador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Geralmente, voc\u00ea quer apoiar o bra\u00e7o na estrutura e parar o gancho por baixo no outro.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/WRnKMbQqnD4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Enquadramento em disputas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nem sempre opte por um visual impactante, \u00e0s vezes voc\u00ea precisa enquadrar com... <strong>antebra\u00e7o contra a cabe\u00e7a do oponente para criar espa\u00e7o<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Luta de pegada<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Fundo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Montado<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joelho alto \u2013 evite o movimento de &quot;vinha&quot; e quebre a postura do cara que est\u00e1 por cima com um empurr\u00e3o e um joelho alto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hip Hop escape para ponte \u2192 Ponte para uma segunda ponte adicional na mesma dire\u00e7\u00e3o \u2192 Hip Escape no quadril oposto<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Algo para experimentar \u2013 <strong>Se voc\u00ea fizer a ponte e o cara estiver meio que pendurado para o seu lado, mas ainda com a montada, tente fazer a ponte novamente, mas v\u00e1 completamente para o lado e d\u00ea as costas.<\/strong> \u2013 Em seguida, role para a frente imediatamente ou levante-se para a posi\u00e7\u00e3o de trip\u00e9\/cachorro olhando para baixo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00daltima tentativa de fuga do Monte:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Controle na parte inferior<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estabelecer af<strong>antebra\u00e7o sob o queixo, se poss\u00edvel<\/strong>e \u2014&gt; Fa\u00e7a a ponte para cima dele e puxe para a guarda ou mova-se para os joelhos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use o impulso para tentar a fuga com o carrinho de m\u00e3o:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fX070lSKBNo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=51&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Se a ponte n\u00e3o funcionar, <strong>Empurre a cabe\u00e7a dele para baixo, em dire\u00e7\u00e3o aos seus p\u00e9s.<\/strong> e deslize seu corpo para cima<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pressione a axila dele e use o bra\u00e7o esticado para empurrar e subir at\u00e9 os joelhos (abaixe o queixo para evitar a guilhotina).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se isso n\u00e3o funcionar, tente trazer os p\u00e9s para o lado e empurre\/fa\u00e7a uma ponte contra ele novamente:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fundo <span style=\"color:#ff6600\">Segurando o len\u00e7o de forma modificada<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As manobras de escape s\u00e3o semelhantes ao controle lateral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Encaixe e fa\u00e7a a ponte para cima dele \u2014&gt; gancho por baixo (para luta sem kimono)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Experimente tamb\u00e9m a estranha fuga do jud\u00f4, agarrando a m\u00e3o que est\u00e1 presa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m emoldurando e conectando \u2013 mas configurado com uma ponte poderosa para ele, dando espa\u00e7o para o camar\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea precisa de uma v\u00e1lvula de escape diferente para quando ele estiver muito a fim de voc\u00ea, e para cada momento em que ele estiver muito mal.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9959\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/freegifmaker-me_2evbd\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2evbd.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"freegifmaker.me_2eVBD\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2evbd.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2evbd.gif?resize=444%2C250&#038;ssl=1\" alt=\"freegifmaker.me_2eVBD\" class=\"wp-image-9959\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bem no alto do peito:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Defina seu enquadramento:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9876\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/scarfholdescape\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/scarfholdescape.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"scarfholdescape\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/scarfholdescape.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/scarfholdescape.gif?resize=444%2C250&#038;ssl=1\" alt=\"fuga de cachecol\" class=\"wp-image-9876\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9691\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/scarf-hold-escape\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/scarf-hold-escape.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"scarf hold escape\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/scarf-hold-escape.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/scarf-hold-escape.gif?resize=444%2C250&#038;ssl=1\" alt=\"cachecol segura fuga.gif\" class=\"wp-image-9691\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Permane\u00e7a deitado de costas e tente o tri\u00e2ngulo de cabe\u00e7a.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9878\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/scarfhold2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/scarfhold2.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"scarfhold2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/scarfhold2.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/scarfhold2.gif?resize=444%2C250&#038;ssl=1\" alt=\"cachecol2\" class=\"wp-image-9878\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A ponte e o gancho por baixo do bra\u00e7o tamb\u00e9m costumam funcionar no jiu-jitsu sem kimono.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na altura dos quadris:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9741\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/modifiedscarfhold\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/modifiedScarfhold.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"modifiedScarfhold\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/modifiedScarfhold.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/modifiedScarfhold.gif?resize=444%2C250&#038;ssl=1\" alt=\"Suporte de len\u00e7o modificado\" class=\"wp-image-9741\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9742\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/modscarfhold2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/modscarfhold2.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"modscarfhold2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/modscarfhold2.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/modscarfhold2.gif?resize=444%2C250&#038;ssl=1\" alt=\"modscarfhold2\" class=\"wp-image-9742\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Posicione o cotovelo no rosto dele, n\u00e3o o pulso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I <strong><em>tamb\u00e9m gosto de emoldurar minha cabe\u00e7a com as palmas das m\u00e3os <\/em><\/strong>Para come\u00e7ar, para evitar que qualquer estrangulamento se infiltre...<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"928\" data-attachment-id=\"10315\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/screenshot_20190621-213317_facebook\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?fit=720%2C928&amp;ssl=1\" data-orig-size=\"720,928\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot_20190621-213317_Facebook\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?fit=720%2C928&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=720%2C928&#038;ssl=1\" alt=\"Screenshot_20190621-213317_Facebook.jpg\" class=\"wp-image-10315\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6600\"><strong>Cachecol inferior<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segure-o pela parte inferior das costelas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mova os p\u00e9s e os quadris como se estivesse tentando dar uma surra no seu oponente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ponte reta para cima e para tr\u00e1s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em seguida, fa\u00e7a a ponte e role o oponente.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6600\"><strong>Joelho de baixo na barriga<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9695\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/kneebell\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/kneebell.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kneebell\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/kneebell.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/kneebell.gif?resize=444%2C250&#038;ssl=1\" alt=\"kneebell.gif\" class=\"wp-image-9695\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6600\"><strong>Protetor de Borboleta Inferior (na parte de tr\u00e1s)<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postura \u2013 Posicione a cabe\u00e7a embaixo da dele e o corpo sobre a garganta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre de carro e depois d\u00ea uma cambalhota na anaconda.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6600\"><strong>Prote\u00e7\u00e3o inferior<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postura de guarda:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estabelecer controle da cabe\u00e7a e dos bra\u00e7os<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eleve os quadris e impulsione os p\u00e9s para baixo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Varredura a partir da guarda:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Varredura de peito 2\/Balan\u00e7o de quadril<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e9cnica de levantar da guarda com movimento brusco da cabe\u00e7a\/movimento brusco para baixo<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9703\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/getup\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/getup.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"getup\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/getup.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/getup.gif?resize=444%2C250&#038;ssl=1\" alt=\"levantar\" class=\"wp-image-9703\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/SyX6ALdmyWI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lembre-se: deslize o quadril alguns cent\u00edmetros para tr\u00e1s, afastando-o do seu oponente, para criar espa\u00e7o para uma guilhotina.<\/strong>Eu tamb\u00e9m para <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m acho muito mais f\u00e1cil travar o estrangulador ANTES de recuar para a posi\u00e7\u00e3o inicial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O advers\u00e1rio pode muito bem agarrar seu p\u00e9 ou a cal\u00e7a do seu kimono quando voc\u00ea tentar se levantar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode puxar o bra\u00e7o e chutar a perna de volta para a guarda, virar e rolar, ou agarrar o bra\u00e7o dele com uma kimura, ou at\u00e9 mesmo tentar uma estranha raspagem de tesoura, caindo sobre o quadril da perna que est\u00e1 presa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea est\u00e1 preso por baixo com uma guilhotina, veja as transi\u00e7\u00f5es neste v\u00eddeo:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6600\"><strong>Meia prote\u00e7\u00e3o inferior<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Evite o gancho por baixo.<\/strong> e um &#039;esmagamento de cabe\u00e7a&#039; mantendo os bra\u00e7os junto ao corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tente bloquear o cruzado apoiando-se no b\u00edceps dele:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/halfguard.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9727\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/halfguard\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/halfguard.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"halfguard\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/halfguard.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/halfguard.gif?resize=444%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9727\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9zKr-xYlPcg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=108&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"422\" height=\"250\" data-attachment-id=\"9701\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/electricchairsweep\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/electricchairsweep.gif?fit=422%2C250&amp;ssl=1\" data-orig-size=\"422,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"electricchairsweep\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/electricchairsweep.gif?fit=422%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/electricchairsweep.gif?resize=422%2C250&#038;ssl=1\" alt=\"electricchairsweep.gif\" class=\"wp-image-9701\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Confinamento:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" data-attachment-id=\"9880\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/confinamento\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/lockdown.jpg?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lockdown\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/lockdown.jpg?fit=1024%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/lockdown.jpg?resize=1280%2C720&#038;ssl=1\" alt=\"confinamento\" class=\"wp-image-9880\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6600\"><strong>Parte inferior \u2013 Montagem traseira<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abaixe o queixo e olhe para o lado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suba de carro, atravesse a ponte e siga em frente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tente obter o controle de 2 contra 1 e fa\u00e7a um loop sobre sua cabe\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contador de tri\u00e2ngulo corporal<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/z2gFLQpd3oc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"800\" data-attachment-id=\"10131\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/bodytrianglecounter\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/bodytrianglecounter.png?fit=1280%2C800&amp;ssl=1\" data-orig-size=\"1280,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BodyTriangleCounter\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/bodytrianglecounter.png?fit=1024%2C640&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/bodytrianglecounter.png?resize=1280%2C800&#038;ssl=1\" alt=\"Contador de tri\u00e2ngulos do corpo.png\" class=\"wp-image-10131\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#ff6600\"><strong>Parte inferior \u2013 Abertura\/falha na dupla perna<\/strong><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chave de cabe\u00e7a ou ganchos duplos<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000\">*Mantenha sempre o queixo encostado no peito*<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e9cnica de alcance por tr\u00e1s para se defender de estrangulamentos ou golpes duplos.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9698\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/reacharound\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"reacharound\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?resize=444%2C250&#038;ssl=1\" alt=\"reacharound.gif\" class=\"wp-image-9698\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">*N\u00e3o compre <strong>panqueca<\/strong>\/virou com um gancho por baixo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abaixe-se para o ombro e quadril esquerdos se o oponente estiver levantando voc\u00ea com um gancho por baixo do bra\u00e7o esquerdo*.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea for virado, aproveite o impulso e vire novamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dobros<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Impulsione-se para capturar uma perna ou sente-se\/deslize sobre os joelhos se n\u00e3o conseguir alcan\u00e7ar as pernas.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"250\" data-attachment-id=\"9699\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/sitthrough\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Sitthrough.gif?fit=140%2C250&amp;ssl=1\" data-orig-size=\"140,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sitthrough\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Sitthrough.gif?fit=140%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Sitthrough.gif?resize=140%2C250&#038;ssl=1\" alt=\"Acompanhamento completo\" class=\"wp-image-9699\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Deslizamento de joelho:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9700\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/kneeslide\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/kneeslide.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kneeslide\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/kneeslide.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/kneeslide.gif?resize=444%2C250&#038;ssl=1\" alt=\"kneeslide.gif\" class=\"wp-image-9700\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aqui ele move o seu <strong>joelho direito levantado<\/strong> para obter uma melhor ader\u00eancia\/base<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/faileddouble.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"9851\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/faileddouble\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/faileddouble.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"failedDouble\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/faileddouble.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/faileddouble.gif?resize=333%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9851\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?time_continue=88&amp;v=zxEH1-tvm1E\">Fonte do GIF<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se a sua pegada mais distante estiver na parte interna das pernas, gire em dire\u00e7\u00e3o a essa m\u00e3o\/pegada. Continue puxando com a outra pegada.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidegrip.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"9852\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/insidegrip\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidegrip.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"insidegrip\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidegrip.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidegrip.gif?resize=333%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9852\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidefinish.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"9853\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/insidefinish\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidefinish.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"insidefinish\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidefinish.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidefinish.gif?resize=333%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9853\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/finishfromback.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"9855\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/finishfromback\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/finishfromback.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"finishfromback\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/finishfromback.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/finishfromback.gif?resize=333%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9855\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ficar preso embaixo<\/li>\n\n\n\n<li>O advers\u00e1rio est\u00e1 circulando em alta velocidade para te atacar pelas costas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">FICAR DE P\u00c9!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ou entre de carro e <strong>Empurre-se para tr\u00e1s e para cima at\u00e9 ficar de p\u00e9.<\/strong> Se tudo mais falhar<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/coffinposition.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"9856\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/coffinposition\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/coffinposition.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"coffinposition\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/coffinposition.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/coffinposition.gif?resize=333%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9856\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Principal<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#993366\"><strong>Montagem superior<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estabele\u00e7a vinhas, fa\u00e7a o gancho por baixo da cabe\u00e7a, saia com a base usando o outro bra\u00e7o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consiga uma montaria alta ap\u00f3s cerca de 10 segundos nas videiras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Procure por estrangulamento de cabe\u00e7a e bra\u00e7o ou americana.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#993366\"><strong>Controle lateral superior<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ataque o oponente com o cotovelo\/antebra\u00e7o ou, idealmente, com o ombro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Passe para a posi\u00e7\u00e3o de pegada de len\u00e7o modificada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prenda o bra\u00e7o entre as pernas<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"10134\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/triangle\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/triangle.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"triangle\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/triangle.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/triangle.gif?resize=444%2C250&#038;ssl=1\" alt=\"tri\u00e2ngulo\" class=\"wp-image-10134\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#993366\"><strong>Len\u00e7o de cima<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9706\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/meathead\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/meathead.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"meathead\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/meathead.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/meathead.gif?resize=444%2C250&#038;ssl=1\" alt=\"cabe\u00e7a de carne.gif\" class=\"wp-image-9706\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9708\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/armin\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/armin.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"armin\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/armin.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/armin.gif?resize=444%2C250&#038;ssl=1\" alt=\"armin.gif\" class=\"wp-image-9708\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Joelhos apoiados na barriga<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#993366\"><strong>Topo na Guarda<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posicionar o oponente em p\u00e9 \u2013 isso confunde a maioria dos praticantes de Jiu-Jitsu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Experimente este passe de guarda repugnante:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9709\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/guardpass\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/guardpass.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"guardpass\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/guardpass.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/guardpass.gif?resize=444%2C250&#038;ssl=1\" alt=\"guardpass.gif\" class=\"wp-image-9709\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Passe Dean Lister<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Passe de Guarda em P\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Passe de Guarda Aberto:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Guardpass2.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9730\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/guardpass2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Guardpass2.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Guardpass2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Guardpass2.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Guardpass2.gif?resize=444%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9730\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Topo dentro do guarda-borboleta de algu\u00e9m<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Procure por um fecho de press\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contra-eleva\u00e7\u00e3o \u2013 cruze as pernas!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#008080\">Defesa de Submiss\u00e3o<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#008080\"><strong>Defesa Kimura<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Empurre o quadril dele com a m\u00e3o livre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estique o bra\u00e7o e aproxime-o do corpo.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9692\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/kimura-defence\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/kimura-defence.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kimura defence\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/kimura-defence.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/kimura-defence.gif?resize=444%2C250&#038;ssl=1\" alt=\"defesa kimura.gif\" class=\"wp-image-9692\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Postura ereta (como em um levantamento terra)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contra-ataque com uma chave de ombro estilo policial:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9693\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/kimuracounter\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/KimuraCounter.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"KimuraCounter\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/KimuraCounter.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/KimuraCounter.gif?resize=444%2C250&#038;ssl=1\" alt=\"KimuraCounter.gif\" class=\"wp-image-9693\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><small>&nbsp;&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=q8SKlCdDrb8\" target=\"_blank\" rel=\"noopener noreferrer\">Fonte<\/a> <\/small><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#008080\">Defesa contra guilhotina<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Guilhotina na Guarda<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Defesa em pilha<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#008080\"><strong>Guilhotina de p\u00e9<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estenda a m\u00e3o por cima<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sentar-se em p\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#008080\">Defesa contra estrangulamento frontal<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Submiss\u00f5es com Alta Porcentagem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Guilhotina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mata-le\u00e3o frontal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kimura<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Americana<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estrangulamentos de cabe\u00e7a e bra\u00e7o<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Submiss\u00f5es de Scarf Hold<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Luta em p\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">perna \u00fanica <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><iframe loading=\"lazy\" title=\"Combina\u00e7\u00e3o de finaliza\u00e7\u00e3o de perna \u00fanica #wrestling #mma #bjj\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/3nXLoziPbJs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elimina\u00e7\u00e3o f\u00e1cil 1<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yZ9nG6iLZP0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Luta de pegada<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9737\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/footsweep\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Footsweep.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Footsweep\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Footsweep.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Footsweep.gif?resize=444%2C250&#038;ssl=1\" alt=\"Varredura de p\u00e9s\" class=\"wp-image-9737\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Defesa de uma perna s\u00f3<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9815\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/freegifmaker-me_2eghw\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2eghw.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"freegifmaker.me_2egHW\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2eghw.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2eghw.gif?resize=444%2C250&#038;ssl=1\" alt=\"contador de uma perna\" class=\"wp-image-9815\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9816\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/freegifmaker-me_2egj8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2egj8.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"freegifmaker.me_2egJ8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2egj8.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2egj8.gif?resize=444%2C250&#038;ssl=1\" alt=\"freegifmaker.me_2egJ8.gif\" class=\"wp-image-9816\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jIOvOx3ZvFE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color:#993300\">Derrubadas a partir do controle do pulso<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/E3bklGaiQZQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"10002\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/wristcontroldrag\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontroldrag.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wristcontroldrag\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontroldrag.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontroldrag.gif?resize=444%2C250&#038;ssl=1\" alt=\"controle de pulso\" class=\"wp-image-10002\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#993300\"><strong>Controle de pulso de contra-ataque<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"10001\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/wristcontrol\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wristcontrol\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?resize=333%2C250&#038;ssl=1\" alt=\"controle do pulso\" class=\"wp-image-10001\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#993300\"><strong>De Over\/Under, v\u00e1 para Uchi Mata.<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"10003\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/nogiuchi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/nogiuchi.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nogiuchi\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/nogiuchi.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/nogiuchi.gif?resize=444%2C250&#038;ssl=1\" alt=\"nogiuchi\" class=\"wp-image-10003\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Balc\u00e3o Double Unders<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"10080\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/gancho-de-sobregancho\/overhook3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/overhook3.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"overhook3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/overhook3.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/overhook3.gif?resize=444%2C250&#038;ssl=1\" alt=\"gancho de sobregancho3\" class=\"wp-image-10080\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yTNDHodUISw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Clinch tailand\u00eas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use os m\u00fasculos das costas, n\u00e3o os b\u00edceps, para puxar a cabe\u00e7a do oponente para baixo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em vez de colocar as duas m\u00e3os na parte de tr\u00e1s da cabe\u00e7a do cara, segure o pulso esquerdo com a m\u00e3o direita para refor\u00e7ar a pegada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color:#993300\">Op\u00e7\u00f5es para luta livre:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Escolha Greco <span style=\"color:#ff0000\"><strong>acima\/abaixo<\/strong><\/span> socar e levar um <span style=\"color:#ff0000\">Uchi Mata em uma chave de bra\u00e7o<\/span> Derrubar<\/li>\n\n\n\n<li>Bate para <strong><span style=\"color:#000080\">controle do pulso<\/span><\/strong> \u2013 quebre a pegada \u2013 use um <strong><span style=\"color:#000080\">2 contra 1 para encaixar uma chave de cabe\u00e7a.<\/span><\/strong><\/li>\n\n\n\n<li>Controle do pulso \u2013 Arrasto do bra\u00e7o<\/li>\n\n\n\n<li><strong><span style=\"color:#ff6600\">clinch de luta livre<\/span><\/strong> - em <span style=\"color:#ff6600\"><strong>Derrubada por troca de pegada \u2013 chave de cabe\u00e7a (ou chave de perna)<\/strong><\/span><\/li>\n\n\n\n<li><strong><span style=\"color:#ff6600\">Clinch de luta livre<\/span><\/strong> \u2013 <span style=\"color:#ff6600\"><strong>snapdown<\/strong><\/span> \u2013 chave de cabe\u00e7a \u2013 chave de tornozelo<\/li>\n\n\n\n<li>Ataque uma perna, quando o oponente recuar, mire no tornozelo da outra.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Outra boa derrubada,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finja um ataque \u00e0 perna da frente; quando ele recuar, aplique uma chave de cabe\u00e7a nele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exerc\u00edcios de luta individual:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Queda lateral<\/li>\n\n\n\n<li>Uchi Mata<\/li>\n\n\n\n<li>Osota Gari \u2013 lembre-se de obter um bom \u00e2ngulo e controle do pulso\/kimono.<\/li>\n\n\n\n<li>Arrasto de bra\u00e7o<\/li>\n\n\n\n<li>Interruptor de ader\u00eancia<\/li>\n\n\n\n<li>Quebras\/contra-ataques de pegada<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Condicionamento<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Treino 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1quina de esqui alpino \u2013 1000m<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agachamento com faixa el\u00e1stica e supino x 20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Band High Pulls x 10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tabata de bicicleta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enrolar com faixa x m\u00e1ximo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alongamentos<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Treino 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1quina de Remo x 1000m<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Band Push Press x 10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esqui alpino x 1000m<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supino com el\u00e1stico x m\u00e1ximo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eleva\u00e7\u00f5es laterais x m\u00e1x.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ponte Press x m\u00e1x.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alongamentos<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Alongamento<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alongamentos matinais:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A Maior Alongamento do Mundo<\/li>\n\n\n\n<li>Alongamento do Piriforme 1<\/li>\n\n\n\n<li>Alongamento do Piriforme 2<\/li>\n\n\n\n<li>Alongamento do quadrado lombar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Alongamentos diurnos<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flexor do quadril<\/li>\n\n\n\n<li>Pesco\u00e7o<\/li>\n\n\n\n<li>Peito<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Alongamentos noturnos<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sufi Grinds<\/li>\n\n\n\n<li>Halos de Kettlebell<\/li>\n\n\n\n<li>Alongamento do flexor do quadril deitado<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Notas sobre a greve<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use o recuo e o cruzado para contra-atacar um jab:<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"455\" height=\"250\" data-attachment-id=\"9814\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/freegifmaker-me_2eghb\/\" 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Silva usando um passe de costas na zaga advers\u00e1ria\" class=\"wp-image-9814\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jab e gancho de direita russo<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Grappling Fundamentals for MMA An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking &#8220;I&#8217;ve absolutely no idea what I&#8217;m doing&#8221; (which happens a lot) It&#8217;s always best to learn basic positions and escapes before elaborate submissions, in my opinion. TOP THINGS 4 ME TO REMEMBER 1. Frame on [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,12504],"tags":[784152949,23079528,36097,34941026,825,23199,16262],"class_list":["post-9682","post","type-post","status-publish","format-standard","hentry","category-bjj","category-mma","tag-bjj","tag-bjjlifestyle","tag-judo","tag-mma-2","tag-sport","tag-ufc","tag-wrestling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grappling Fundamentals For MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grappling Fundamentals For MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Grappling Fundamentals for MMA An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking &#8220;I&#8217;ve absolutely no idea what I&#8217;m doing&#8221; (which happens a lot) It&#8217;s always best to learn basic positions and escapes before elaborate submissions, in my opinion. TOP THINGS 4 ME TO REMEMBER 1. 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I never want to be stuck in a position thinking &#8220;I&#8217;ve absolutely no idea what I&#8217;m doing&#8221; (which happens a lot) It&#8217;s always best to learn basic positions and escapes before elaborate submissions, in my opinion. TOP THINGS 4 ME TO REMEMBER 1. 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Arm drags - right arm, then left arm - repeat for full round\/40 seconds Duck\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/03\/armdrags.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3665,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/07\/melhorando-a-recuperacao-apos-sessoes-de-jiu-jitsu-e-mma\/","url_meta":{"origin":9682,"position":4},"title":"Melhorando a recupera\u00e7\u00e3o ap\u00f3s sess\u00f5es de Jiu-Jitsu e MMA","author":"Dave","date":"Fevereiro 7, 2016","format":false,"excerpt":"Key points: Gut health - reduce sugar intake, increase fermented food and probiotic intake. \u00a0Fibre too. Omega 3\/Omega 6 ratio - increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/CzE3Aavlcww\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10559,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/07\/maquina-de-pescoco-de-ferro-joe-rogan\/","url_meta":{"origin":9682,"position":5},"title":"Joe Rogan \u2013 M\u00e1quina de Pesco\u00e7o de Ferro (Pesquisa Cient\u00edfica)","author":"Dave","date":"Agosto 7, 2019","format":false,"excerpt":"The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a 'halo' that attaches to your head and chin via straps\/bands. 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