{"id":9770,"date":"2019-01-27T19:43:18","date_gmt":"2019-01-27T19:43:18","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9770"},"modified":"2019-01-28T06:56:12","modified_gmt":"2019-01-28T06:56:12","slug":"como-fazer-mais-flexoes-na-barra-fixa-para-um-aumento-instantaneo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/01\/27\/como-fazer-mais-flexoes-na-barra-fixa-para-um-aumento-instantaneo\/","title":{"rendered":"Como fazer mais barras fixas (aumento instant\u00e2neo!)"},"content":{"rendered":"<p>Meu novo pr\u00e9-treino:<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li>Tome um banho bem quente \u2013 n\u00e3o literalmente fervendo, mas muito quente.<\/li>\n<li>Fa\u00e7a algumas flex\u00f5es na banheira, se poss\u00edvel (por sua conta e risco).<\/li>\n<li>Saia da banheira<\/li>\n<li>Seque-se e vista algumas roupas.<\/li>\n<li>Fa\u00e7a 2 rodadas de respira\u00e7\u00e3o Wim Hof<\/li>\n<li>Fa\u00e7a flex\u00f5es de queixo!<\/li>\n<\/ol>\n<p>Descobri que consigo fazer muito mais repeti\u00e7\u00f5es usando a combina\u00e7\u00e3o da respira\u00e7\u00e3o Wim Hof com um banho quente.<\/p>\n<p><span style=\"color:#ff0000;\">N\u00c3O PRATIQUE AS T\u00c9CNICAS DE RESPIRA\u00c7\u00c3O no banho.<\/span>. Pessoas j\u00e1 morreram desmaiadas na \u00e1gua enquanto faziam isso. P\u00e9ssima ideia!<\/p>\n<p>Certifique-se de n\u00e3o sentir tonturas ou vertigens antes de entrar no banho ou fazer as barras fixas.<\/p>\n<p>\u00a0<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QmRJs3afkdo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u00a0<\/p>\n<p>A t\u00e9cnica de respira\u00e7\u00e3o Wim Hof envolve o seguinte:<\/p>\n<h2>T\u00e9cnica de Respira\u00e7\u00e3o Wim Hof<\/h2>\n<p><strong>1 rodada de respira\u00e7\u00e3o<\/strong>\u00a0=<br \/>\n<strong>30 inspira\u00e7\u00f5es profundas, com 30 expira\u00e7\u00f5es curtas.<\/strong>.<\/p>\n<p>Inspire usando os m\u00fasculos do abd\u00f4men e depois os m\u00fasculos do peito, absorvendo o m\u00e1ximo de ar poss\u00edvel, e expire normalmente para que seu abd\u00f4men se prepare para inspirar novamente.<\/p>\n<p>Ap\u00f3s as 30 respira\u00e7\u00f5es, prenda a respira\u00e7\u00e3o o m\u00e1ximo que puder. Prender a respira\u00e7\u00e3o o m\u00e1ximo poss\u00edvel causar\u00e1 uma <a href=\"https:\/\/clinicaltrials.gov\/ct2\/show\/NCT02417155\">libera\u00e7\u00e3o de adrenalina<\/a> o que literalmente te deixar\u00e1 mais forte.<\/p>\n<p>Por fim, quando n\u00e3o conseguir mais prender a respira\u00e7\u00e3o, expire e, em seguida, inspire profundamente pela \u00faltima vez e segure por 15 segundos.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zLBitILeY-s?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Fa\u00e7a isso e, em seguida, entre no banho para garantir que seus m\u00fasculos estejam aquecidos e que voc\u00ea comece a suar um pouco.<\/p>\n<p>\u00a0<\/p>\n<p>Isso funciona para mim, mas n\u00e3o encontro muitas evid\u00eancias que comprovem que a imers\u00e3o em \u00e1gua quente realmente melhora a for\u00e7a ou a pot\u00eancia.<\/p>\n<p>Existem alguns estudos que mostram que a temperatura muscular pode melhorar a pot\u00eancia, mas a maioria dos estudos modernos parece n\u00e3o demonstrar esse efeito.<\/p>\n<p>\u00a0<\/p>\n<h2 class=\"citation__title\">Influ\u00eancia da temperatura muscular na for\u00e7a muscular m\u00e1xima e na pot\u00eancia muscular em m\u00fasculos esquel\u00e9ticos humanos.<\/h2>\n<div class=\"loa-wrapper loa-authors hidden-xs\">\n<div id=\"sb-1\" class=\"accordion\">\n<h3 class=\"article-section__header main abstractlang_en main\">Resumo<\/h3>\n<div class=\"article-section__content en main\">\n<p>A influ\u00eancia de <strong><span style=\"color:#ff0000;\">temperatura muscular (<i>T<sub>m<\/sub><\/i>)<\/span><\/strong> A for\u00e7a muscular m\u00e1xima, a pot\u00eancia, o desempenho em saltos e em corridas de velocidade foram avaliados em quatro indiv\u00edduos do sexo masculino. Em um dos indiv\u00edduos, o eletromiograma (EMG) foi registrado nos m\u00fasculos vasto lateral, b\u00edceps femoral e semitendinoso.\u00a0<i>T<sub>m<\/sub><\/i>\u00a0variou de 30,0\u00b0C a 39\u00b0C. A for\u00e7a din\u00e2mica m\u00e1xima, a pot\u00eancia, o salto e o desempenho em sprints apresentaram correla\u00e7\u00e3o positiva com\u00a0<i>T<sub>m<\/sub>.<\/i>\u00a0As altera\u00e7\u00f5es foram da mesma ordem de grandeza para todos esses par\u00e2metros (4\u20136%\u00d7 C<sup>-1<\/sup>) A for\u00e7a isom\u00e9trica m\u00e1xima diminuiu em 2%\u00d7 C<sup>-1<\/sup>\u00a0com diminui\u00e7\u00e3o\u00a0<i>T<sub>m<\/sub>.<\/i>\u00a0A rela\u00e7\u00e3o for\u00e7a-velocidade foi deslocada para a esquerda em condi\u00e7\u00f5es subnormais.\u00a0<i>T<sub>m<\/sub>.<\/i>\u00a0<span style=\"color:#ff0000;\">Assim, em exerc\u00edcios de curta dura\u00e7\u00e3o, como saltos e corridas de velocidade, o desempenho \u00e9 reduzido em baixas intensidades.\u00a0<i>T<sub>m<\/sub><\/i>\u00a0e aprimorado em\u00a0<i>T<sub>m\u00a0<\/sub><\/i>acima do normal, principalmente como resultado de uma varia\u00e7\u00e3o na for\u00e7a din\u00e2mica m\u00e1xima.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Fonte:<\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1748-1716.1979.tb06439.x\" rel=\"nofollow\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1748-1716.1979.tb06439.x<\/a><\/p>\n<p>\u00a0<\/p>\n<figure id=\"attachment_7019\" aria-describedby=\"caption-attachment-7019\" style=\"width: 935px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7019\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/12\/como-praticar-a-tecnica-de-respiracao-wim-hof\/wimhofinfographic2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?fit=935%2C3322&amp;ssl=1\" data-orig-size=\"935,3322\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WimHofInfographic2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Wim Hof Breathing &amp;#8211; Breath in as powerfully as you can 30 times &amp;amp; then hold your breath. Repeat 3 times. Then jump in a cold shower&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?fit=288%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-7019\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=935%2C3322&#038;ssl=1\" alt=\"wim hof\" width=\"935\" height=\"3322\" \/><figcaption id=\"caption-attachment-7019\" class=\"wp-caption-text\">Respira\u00e7\u00e3o Wim Hof \u2013 Inspire profundamente 30 vezes e prenda a respira\u00e7\u00e3o. Repita 3 vezes. Em seguida, tome um banho frio.<\/figcaption><\/figure>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IFSL_Qk9qKw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>My new pre-workout: \u00a0 Have a boiling hot bath &#8211; not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself &amp; chuck some clothes on Do 2 rounds of wim hof breathing Do your chin ups! I&#8217;ve found that [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,29971,5189,12504],"tags":[784152950,104722,784152946,72983020,34941026,4393440],"class_list":["post-9770","post","type-post","status-publish","format-standard","hentry","category-bjj","category-bodybuilding","category-fitness","category-mma","tag-bodybuilding","tag-crossfit","tag-fitness","tag-homefitness","tag-mma-2","tag-wim-hof"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Do More Pull Ups (Instant Increase!) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/01\/27\/como-fazer-mais-flexoes-na-barra-fixa-para-um-aumento-instantaneo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Do More Pull Ups (Instant Increase!) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"My new pre-workout: \u00a0 Have a boiling hot bath &#8211; not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself &amp; chuck some clothes on Do 2 rounds of wim hof breathing Do your chin ups! I&#8217;ve found that [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/01\/27\/como-fazer-mais-flexoes-na-barra-fixa-para-um-aumento-instantaneo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-27T19:43:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-28T06:56:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Do More Pull Ups (Instant Increase!) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/01\/27\/como-fazer-mais-flexoes-na-barra-fixa-para-um-aumento-instantaneo\/","og_locale":"pt_PT","og_type":"article","og_title":"How to Do More Pull Ups (Instant Increase!) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"My new pre-workout: \u00a0 Have a boiling hot bath &#8211; not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself &amp; chuck some clothes on Do 2 rounds of wim hof breathing Do your chin ups! I&#8217;ve found that [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/01\/27\/como-fazer-mais-flexoes-na-barra-fixa-para-um-aumento-instantaneo\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2019-01-27T19:43:18+00:00","article_modified_time":"2019-01-28T06:56:12+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2019\/01\/27\/how-to-do-more-pull-ups-instant-increase\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/01\/27\/how-to-do-more-pull-ups-instant-increase\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"How to Do More Pull Ups (Instant Increase!)","datePublished":"2019-01-27T19:43:18+00:00","dateModified":"2019-01-28T06:56:12+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/01\/27\/how-to-do-more-pull-ups-instant-increase\/"},"wordCount":501,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/01\/27\/how-to-do-more-pull-ups-instant-increase\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png","keywords":["Bodybuilding","crossfit","Fitness","homefitness","mma","wim hof"],"articleSection":["bjj","Bodybuilding","Fitness","MMA"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2019\/01\/27\/how-to-do-more-pull-ups-instant-increase\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2019\/01\/27\/how-to-do-more-pull-ups-instant-increase\/","url":"https:\/\/blackbeltwhitehat.com\/2019\/01\/27\/how-to-do-more-pull-ups-instant-increase\/","name":"How to Do More Pull Ups (Instant Increase!) - Fitness &amp; 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I first saw\/heard of Wim Hof via Joe Rogan & his podcast. The Wim Hof technique has become increasingly well known in the self development and wellness circles. People even use the Wim Hof Method in bodybuilding now, as the adreline rush and extra\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5695,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/23\/experiencia-wim-hof-joe-rogan\/","url_meta":{"origin":9770,"position":1},"title":"Wim Hof \u2013 Experi\u00eancia Joe Rogan","author":"Dave","date":"Setembro 23, 2016","format":false,"excerpt":"https:\/\/youtu.be\/Np0jGp6442A \u00a0 Wim Hof! \u00a0Is amazing. In terms of his charisma, and some of the things he teaches\/has discovered. He demonstrates his breathing technique with Joe. \u00a0 Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Np0jGp6442A\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13176,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/04\/29\/wim-hof-para-cronic\/","url_meta":{"origin":9770,"position":2},"title":"Wim Hof for Crohn&#8217;s disease (What&#8217;s the research says) [2024]","author":"Dave","date":"Abril 29, 2022","format":false,"excerpt":"The Wim Hof Method has been around for quite a few years now, but has gone pretty mainstream in 2022, with Fear The Freeze - basically a TV series all about Wim Hof and his method - airing on the BBC. The method is said to be set on 3\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3205,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/25\/metodo-wim-hof\/","url_meta":{"origin":9770,"position":3},"title":"M\u00e9todo Wim Hof","author":"Dave","date":"Outubro 25, 2015","format":false,"excerpt":"https:\/\/youtu.be\/VaMjhwFE1Zw Wim Hof, if nothing else, is an absolute diamond, for his enthusiasm and energy. There appears to be a lot more to him than his charisma however. He holds various world records for sitting in and swimming under ice, he climbs mountains in just his under-crackers and runs marathons\u2026","rel":"","context":"In \"breathing\"","block_context":{"text":"breathing","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/respirando\/"},"img":{"alt_text":"Wim hof breathing","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12429,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/10\/08\/suplementos-para-fibromialgia-e-fadiga-cronica\/","url_meta":{"origin":9770,"position":4},"title":"Suplementos para fibromialgia e fadiga cr\u00f4nica","author":"Dave","date":"Outubro 8, 2021","format":false,"excerpt":"Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference https:\/\/www.youtube.com\/watch?v=8nGQ-U2fa0I Gut Health Leaky gut is a big problem and can be\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5071,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/10\/dieta-fitness-asma\/","url_meta":{"origin":9770,"position":5},"title":"Dieta, condicionamento f\u00edsico e asma","author":"Dave","date":"Junho 10, 2016","format":false,"excerpt":"I had 'bad' asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a few issues if I'm around cats, or cut grass. 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