{"id":9770,"date":"2019-01-27T19:43:18","date_gmt":"2019-01-27T19:43:18","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9770"},"modified":"2019-01-28T06:56:12","modified_gmt":"2019-01-28T06:56:12","slug":"como-fazer-mais-flexoes-na-barra-fixa-para-um-aumento-instantaneo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/01\/27\/como-fazer-mais-flexoes-na-barra-fixa-para-um-aumento-instantaneo\/","title":{"rendered":"Como fazer mais barras fixas (aumento instant\u00e2neo!)"},"content":{"rendered":"<p>Meu novo pr\u00e9-treino:<\/p>\n<p>\u00a0<\/p>\n<ol>\n<li>Tome um banho bem quente \u2013 n\u00e3o literalmente fervendo, mas muito quente.<\/li>\n<li>Fa\u00e7a algumas flex\u00f5es na banheira, se poss\u00edvel (por sua conta e risco).<\/li>\n<li>Saia da banheira<\/li>\n<li>Seque-se e vista algumas roupas.<\/li>\n<li>Fa\u00e7a 2 rodadas de respira\u00e7\u00e3o Wim Hof<\/li>\n<li>Fa\u00e7a flex\u00f5es de queixo!<\/li>\n<\/ol>\n<p>Descobri que consigo fazer muito mais repeti\u00e7\u00f5es usando a combina\u00e7\u00e3o da respira\u00e7\u00e3o Wim Hof com um banho quente.<\/p>\n<p><span style=\"color:#ff0000;\">N\u00c3O PRATIQUE AS T\u00c9CNICAS DE RESPIRA\u00c7\u00c3O no banho.<\/span>. Pessoas j\u00e1 morreram desmaiadas na \u00e1gua enquanto faziam isso. P\u00e9ssima ideia!<\/p>\n<p>Certifique-se de n\u00e3o sentir tonturas ou vertigens antes de entrar no banho ou fazer as barras fixas.<\/p>\n<p>\u00a0<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QmRJs3afkdo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u00a0<\/p>\n<p>A t\u00e9cnica de respira\u00e7\u00e3o Wim Hof envolve o seguinte:<\/p>\n<h2>T\u00e9cnica de Respira\u00e7\u00e3o Wim Hof<\/h2>\n<p><strong>1 rodada de respira\u00e7\u00e3o<\/strong>\u00a0=<br \/>\n<strong>30 inspira\u00e7\u00f5es profundas, com 30 expira\u00e7\u00f5es curtas.<\/strong>.<\/p>\n<p>Inspire usando os m\u00fasculos do abd\u00f4men e depois os m\u00fasculos do peito, absorvendo o m\u00e1ximo de ar poss\u00edvel, e expire normalmente para que seu abd\u00f4men se prepare para inspirar novamente.<\/p>\n<p>Ap\u00f3s as 30 respira\u00e7\u00f5es, prenda a respira\u00e7\u00e3o o m\u00e1ximo que puder. Prender a respira\u00e7\u00e3o o m\u00e1ximo poss\u00edvel causar\u00e1 uma <a href=\"https:\/\/clinicaltrials.gov\/ct2\/show\/NCT02417155\">libera\u00e7\u00e3o de adrenalina<\/a> o que literalmente te deixar\u00e1 mais forte.<\/p>\n<p>Por fim, quando n\u00e3o conseguir mais prender a respira\u00e7\u00e3o, expire e, em seguida, inspire profundamente pela \u00faltima vez e segure por 15 segundos.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zLBitILeY-s?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Fa\u00e7a isso e, em seguida, entre no banho para garantir que seus m\u00fasculos estejam aquecidos e que voc\u00ea comece a suar um pouco.<\/p>\n<p>\u00a0<\/p>\n<p>Isso funciona para mim, mas n\u00e3o encontro muitas evid\u00eancias que comprovem que a imers\u00e3o em \u00e1gua quente realmente melhora a for\u00e7a ou a pot\u00eancia.<\/p>\n<p>Existem alguns estudos que mostram que a temperatura muscular pode melhorar a pot\u00eancia, mas a maioria dos estudos modernos parece n\u00e3o demonstrar esse efeito.<\/p>\n<p>\u00a0<\/p>\n<h2 class=\"citation__title\">Influ\u00eancia da temperatura muscular na for\u00e7a muscular m\u00e1xima e na pot\u00eancia muscular em m\u00fasculos esquel\u00e9ticos humanos.<\/h2>\n<div class=\"loa-wrapper loa-authors hidden-xs\">\n<div id=\"sb-1\" class=\"accordion\">\n<h3 class=\"article-section__header main abstractlang_en main\">Resumo<\/h3>\n<div class=\"article-section__content en main\">\n<p>A influ\u00eancia de <strong><span style=\"color:#ff0000;\">temperatura muscular (<i>T<sub>m<\/sub><\/i>)<\/span><\/strong> A for\u00e7a muscular m\u00e1xima, a pot\u00eancia, o desempenho em saltos e em corridas de velocidade foram avaliados em quatro indiv\u00edduos do sexo masculino. Em um dos indiv\u00edduos, o eletromiograma (EMG) foi registrado nos m\u00fasculos vasto lateral, b\u00edceps femoral e semitendinoso.\u00a0<i>T<sub>m<\/sub><\/i>\u00a0variou de 30,0\u00b0C a 39\u00b0C. A for\u00e7a din\u00e2mica m\u00e1xima, a pot\u00eancia, o salto e o desempenho em sprints apresentaram correla\u00e7\u00e3o positiva com\u00a0<i>T<sub>m<\/sub>.<\/i>\u00a0As altera\u00e7\u00f5es foram da mesma ordem de grandeza para todos esses par\u00e2metros (4\u20136%\u00d7 C<sup>-1<\/sup>) A for\u00e7a isom\u00e9trica m\u00e1xima diminuiu em 2%\u00d7 C<sup>-1<\/sup>\u00a0com diminui\u00e7\u00e3o\u00a0<i>T<sub>m<\/sub>.<\/i>\u00a0A rela\u00e7\u00e3o for\u00e7a-velocidade foi deslocada para a esquerda em condi\u00e7\u00f5es subnormais.\u00a0<i>T<sub>m<\/sub>.<\/i>\u00a0<span style=\"color:#ff0000;\">Assim, em exerc\u00edcios de curta dura\u00e7\u00e3o, como saltos e corridas de velocidade, o desempenho \u00e9 reduzido em baixas intensidades.\u00a0<i>T<sub>m<\/sub><\/i>\u00a0e aprimorado em\u00a0<i>T<sub>m\u00a0<\/sub><\/i>acima do normal, principalmente como resultado de uma varia\u00e7\u00e3o na for\u00e7a din\u00e2mica m\u00e1xima.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Fonte:<\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1748-1716.1979.tb06439.x\" rel=\"nofollow\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1748-1716.1979.tb06439.x<\/a><\/p>\n<p>\u00a0<\/p>\n<figure id=\"attachment_7019\" aria-describedby=\"caption-attachment-7019\" style=\"width: 935px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7019\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/12\/como-praticar-a-tecnica-de-respiracao-wim-hof\/wimhofinfographic2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?fit=935%2C3322&amp;ssl=1\" data-orig-size=\"935,3322\" data-comments-opened=\"1\" data-image-title=\"WimHofInfographic2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Wim Hof Breathing &amp;#8211; Breath in as powerfully as you can 30 times &amp;amp; then hold your breath. Repeat 3 times. Then jump in a cold shower&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?fit=288%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-7019\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=935%2C3322&#038;ssl=1\" alt=\"wim hof\" width=\"935\" height=\"3322\" \/><figcaption id=\"caption-attachment-7019\" class=\"wp-caption-text\">Respira\u00e7\u00e3o Wim Hof \u2013 Inspire profundamente 30 vezes e prenda a respira\u00e7\u00e3o. Repita 3 vezes. Em seguida, tome um banho frio.<\/figcaption><\/figure>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IFSL_Qk9qKw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>My new pre-workout: \u00a0 Have a boiling hot bath &#8211; not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself &amp; chuck some clothes on Do 2 rounds of wim hof breathing Do your chin ups! I&#8217;ve found that [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,29971,5189,12504],"tags":[784152950,104722,784152946,72983020,34941026,4393440],"class_list":["post-9770","post","type-post","status-publish","format-standard","hentry","category-bjj","category-bodybuilding","category-fitness","category-mma","tag-bodybuilding","tag-crossfit","tag-fitness","tag-homefitness","tag-mma-2","tag-wim-hof"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Do More Pull Ups (Instant Increase!) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/01\/27\/como-fazer-mais-flexoes-na-barra-fixa-para-um-aumento-instantaneo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Do More Pull Ups (Instant Increase!) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"My new pre-workout: \u00a0 Have a boiling hot bath &#8211; not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself &amp; chuck some clothes on Do 2 rounds of wim hof breathing Do your chin ups! I&#8217;ve found that [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/01\/27\/como-fazer-mais-flexoes-na-barra-fixa-para-um-aumento-instantaneo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-27T19:43:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-28T06:56:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Como fazer mais barras fixas (aumento instant\u00e2neo!) - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/01\/27\/como-fazer-mais-flexoes-na-barra-fixa-para-um-aumento-instantaneo\/","og_locale":"pt_PT","og_type":"article","og_title":"How to Do More Pull Ups (Instant Increase!) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"My new pre-workout: \u00a0 Have a boiling hot bath &#8211; not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself &amp; chuck some clothes on Do 2 rounds of wim hof breathing Do your chin ups! I&#8217;ve found that [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/01\/27\/como-fazer-mais-flexoes-na-barra-fixa-para-um-aumento-instantaneo\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2019-01-27T19:43:18+00:00","article_modified_time":"2019-01-28T06:56:12+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2019\/01\/27\/how-to-do-more-pull-ups-instant-increase\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/01\/27\/how-to-do-more-pull-ups-instant-increase\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"How to Do More Pull Ups (Instant Increase!)","datePublished":"2019-01-27T19:43:18+00:00","dateModified":"2019-01-28T06:56:12+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/01\/27\/how-to-do-more-pull-ups-instant-increase\/"},"wordCount":501,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/01\/27\/how-to-do-more-pull-ups-instant-increase\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png","keywords":["Bodybuilding","crossfit","Fitness","homefitness","mma","wim hof"],"articleSection":["bjj","Bodybuilding","Fitness","MMA"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2019\/01\/27\/how-to-do-more-pull-ups-instant-increase\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2019\/01\/27\/how-to-do-more-pull-ups-instant-increase\/","url":"https:\/\/blackbeltwhitehat.com\/2019\/01\/27\/how-to-do-more-pull-ups-instant-increase\/","name":"Como fazer mais barras fixas (aumento instant\u00e2neo!) - 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Ouvi falar de Wim Hof pela primeira vez atrav\u00e9s do podcast do Joe Rogan. A t\u00e9cnica Wim Hof tem se tornado cada vez mais conhecida nos c\u00edrculos de desenvolvimento pessoal e bem-estar. As pessoas at\u00e9 usam o M\u00e9todo Wim Hof no fisiculturismo atualmente, devido \u00e0 descarga de adrenalina e aos benef\u00edcios extras\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5695,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/23\/experiencia-wim-hof-joe-rogan\/","url_meta":{"origin":9770,"position":1},"title":"Wim Hof \u2013 Experi\u00eancia Joe Rogan","author":"Dave","date":"Setembro 23, 2016","format":false,"excerpt":"https:\/\/youtu.be\/Np0jGp6442A Wim Hof \u00e9 incr\u00edvel! Tanto pelo seu carisma quanto pelas coisas que ensina e descobriu. Ele demonstra sua t\u00e9cnica de respira\u00e7\u00e3o com Joe. T\u00e9cnica de Respira\u00e7\u00e3o Wim Hof: Consiste em inspirar o mais profundamente poss\u00edvel e expirar, deixando o ar sair. 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Diz-se que o m\u00e9todo \u00e9 baseado em 3\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3205,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/25\/metodo-wim-hof\/","url_meta":{"origin":9770,"position":3},"title":"M\u00e9todo Wim Hof","author":"Dave","date":"Outubro 25, 2015","format":false,"excerpt":"https:\/\/youtu.be\/VaMjhwFE1Zw Wim Hof, no m\u00ednimo, \u00e9 uma pessoa excepcional, pelo seu entusiasmo e energia. Mas parece haver muito mais nele do que apenas carisma. Ele det\u00e9m v\u00e1rios recordes mundiais por ficar sentado e nadar debaixo d&#039;\u00e1gua no gelo, escala montanhas usando apenas cueca e corre maratonas\u2026","rel":"","context":"In \"breathing\"","block_context":{"text":"breathing","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/respirando\/"},"img":{"alt_text":"Wim hof breathing","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12429,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/10\/08\/suplementos-para-fibromialgia-e-fadiga-cronica\/","url_meta":{"origin":9770,"position":4},"title":"Suplementos para fibromialgia e fadiga cr\u00f4nica","author":"Dave","date":"Outubro 8, 2021","format":false,"excerpt":"Sempre consulte seu m\u00e9dico antes de alterar sua dieta ou tomar suplementos. Artigo apenas para fins informativos. Uma dieta baseada em alimentos integrais deve ser a base de qualquer tratamento. Pessoalmente, descobri que eliminar os latic\u00ednios da minha dieta fez uma grande diferen\u00e7a. https:\/\/www.youtube.com\/watch?v=8nGQ-U2fa0I Sa\u00fade Intestinal A s\u00edndrome do intestino perme\u00e1vel \u00e9 um grande problema e pode ser\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5071,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/06\/10\/dieta-fitness-asma\/","url_meta":{"origin":9770,"position":5},"title":"Dieta, condicionamento f\u00edsico e asma","author":"Dave","date":"Junho 10, 2016","format":false,"excerpt":"Tenho asma grave desde que me lembro. 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