{"id":9821,"date":"2019-02-05T12:26:22","date_gmt":"2019-02-05T12:26:22","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9821"},"modified":"2022-09-16T07:18:31","modified_gmt":"2022-09-16T07:18:31","slug":"suplementos-para-combater-a-privacao-de-sono","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/05\/suplementos-para-combater-a-privacao-de-sono\/","title":{"rendered":"Sleep Stack Supplements &#8211; Getting to Sleep &amp; Countering Deprivation [2022]"},"content":{"rendered":"<p>Se voc\u00ea tem filhos pequenos, durante a \u00e9poca de gripes e resfriados, a vida pode ficar um pouco mais dif\u00edcil do que o normal.<\/p>\n<p>A priva\u00e7\u00e3o de sono pode causar danos terr\u00edveis ao seu corpo e mente.<\/p>\n<p>Existem alguns suplementos que podem ajudar, no entanto \u2013 <span style=\"color:#ff0000;\">Use-os por sua conta e risco.<\/span>.<\/p>\n<p><strong>Resumo<\/strong>:<\/p>\n<p>Para conseguir dormir:<\/p>\n<ul>\n<li>Glicina<\/li>\n<li>Glicinato de magn\u00e9sio<\/li>\n<li>5-HTP (em excesso pode causar desconforto estomacal, portanto, comece com uma pequena quantidade)<\/li>\n<li>Kava Kava (quase ilegal no Reino Unido, mas dispon\u00edvel no eBay atualmente)<\/li>\n<li>Apigenina \u2013 Extrato de camomila<\/li>\n<\/ul>\n<p>Para combater a priva\u00e7\u00e3o de sono:<\/p>\n<ul>\n<li>Uridina<\/li>\n<li>Fenibut \u2013 tomar antes de dormir para um sono mais profundo (causa depend\u00eancia, tomar no m\u00e1ximo duas vezes por semana)<\/li>\n<\/ul>\n<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7023\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/03\/18\/insonia-por-privacao-de-sono-algumas-dicas-uteis-espero\/infografico-do-sono3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/03\/sleepinfographic3.png?fit=501%2C749&amp;ssl=1\" data-orig-size=\"501,749\" data-comments-opened=\"1\" data-image-title=\"SleepInfographic3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/03\/sleepinfographic3.png?fit=501%2C749&amp;ssl=1\" class=\"alignnone size-full wp-image-7023\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/03\/sleepinfographic3.png?resize=501%2C749&#038;ssl=1\" alt=\"Infogr\u00e1fico do Sono 3\" width=\"501\" height=\"749\" \/><\/h2>\n<hr \/>\n<h2>Uridina<\/h2>\n<p>Ouvi falar pela primeira vez sobre a uridina no subreddit de nootr\u00f3picos. Dizem que ela aumenta o estado de alerta, a concentra\u00e7\u00e3o e os n\u00edveis de energia. Desempenha um papel importante no funcionamento do sistema nervoso central.<\/p>\n<p>Tamb\u00e9m foi demonstrado que reduz alguns dos efeitos negativos da priva\u00e7\u00e3o de sono.<\/p>\n<figure id=\"attachment_9822\" aria-describedby=\"caption-attachment-9822\" style=\"width: 845px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9822\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/05\/suplementos-para-combater-a-privacao-de-sono\/sono-de-uridina\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/uridinesleep.jpg?fit=845%2C391&amp;ssl=1\" data-orig-size=\"845,391\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;created_timestamp&quot;:&quot;1549369484&quot;}\" data-image-title=\"Uridinesleep\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Click to see Study&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/uridinesleep.jpg?fit=845%2C391&amp;ssl=1\" class=\"alignnone size-full wp-image-9822\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/uridinesleep.jpg?resize=845%2C391&#038;ssl=1\" alt=\"estudo do sono com uridina\" width=\"845\" height=\"391\" \/><figcaption id=\"caption-attachment-9822\" class=\"wp-caption-text\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30685492?fbclid=IwAR1-BqK0KqXSTKmKLyy7yNe_bHCj7XTuKhXG_CJOQ6dQViTCCKFxoEWtRKA\" target=\"_blank\" rel=\"noopener noreferrer\">Clique para ver o estudo.<\/a><\/figcaption><\/figure>\n<p>Voc\u00ea pode comprar uridina de <a href=\"https:\/\/amzn.to\/2Db9mm5\" target=\"_blank\" rel=\"noopener noreferrer\">amazon.co.uk<\/a><\/p>\n<hr \/>\n<h2>Glicina<\/h2>\n<p>Existem diversos estudos que demonstram que a suplementa\u00e7\u00e3o com glicina pode melhorar a qualidade do sono. Portanto, o pouco sono que voc\u00ea consegue ter ter\u00e1 um efeito mais ben\u00e9fico se voc\u00ea suplementar com cerca de 3g de glicina.<\/p>\n<p>A glicina \u00e9 um amino\u00e1cido encontrado no tecido conjuntivo e na pele. Ela possui diversos benef\u00edcios, podendo auxiliar no tratamento da s\u00edndrome do intestino perme\u00e1vel, reparando a mucosa estomacal, e tamb\u00e9m em condi\u00e7\u00f5es como a artrite.<\/p>\n<p>\u00c9 um potente anti-inflamat\u00f3rio e pode ajudar a desintoxicar o corpo de metais pesados.<\/p>\n<p>Abaixo est\u00e3o algumas capturas de tela de estudos sobre glicina e qualidade do sono:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9825\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/05\/suplementos-para-combater-a-privacao-de-sono\/glicina1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/glycine1.jpg?fit=715%2C275&amp;ssl=1\" data-orig-size=\"715,275\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;created_timestamp&quot;:&quot;1549369838&quot;}\" data-image-title=\"Glycine1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/glycine1.jpg?fit=715%2C275&amp;ssl=1\" class=\"wp-image-9825 alignnone\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/glycine1.jpg?resize=657%2C253&#038;ssl=1\" alt=\"estudo da glicina\" width=\"657\" height=\"253\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9826\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/05\/suplementos-para-combater-a-privacao-de-sono\/glicina2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/glycine2.jpg?fit=695%2C306&amp;ssl=1\" data-orig-size=\"695,306\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;created_timestamp&quot;:&quot;1549369892&quot;}\" data-image-title=\"Glycine2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/glycine2.jpg?fit=695%2C306&amp;ssl=1\" class=\"wp-image-9826 aligncenter\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/glycine2.jpg?resize=596%2C262&#038;ssl=1\" alt=\"estudo do sono com glicina\" width=\"596\" height=\"262\" \/><\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1479-8425.2007.00262.x\" target=\"_blank\" rel=\"noopener noreferrer\">Link para o estudo<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9827\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/05\/suplementos-para-combater-a-privacao-de-sono\/glicina3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/glycine3.jpg?fit=868%2C432&amp;ssl=1\" data-orig-size=\"868,432\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;created_timestamp&quot;:&quot;1549369938&quot;}\" data-image-title=\"Glycine3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/glycine3.jpg?fit=868%2C432&amp;ssl=1\" class=\"wp-image-9827 aligncenter\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/glycine3.jpg?resize=610%2C303&#038;ssl=1\" alt=\"sono de glicina\" width=\"610\" height=\"303\" \/><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22529837\" target=\"_blank\" rel=\"noopener noreferrer\">Link para o estudo<\/a><\/p>\n<hr \/>\n<h2>Fenibut<\/h2>\n<p>*Observe que o fenibut pode ser ilegal no Reino Unido atualmente. Ningu\u00e9m sabe ao certo se ele se enquadra na proibi\u00e7\u00e3o de subst\u00e2ncias psicoativas.<\/p>\n<p>O fenibut \u00e9 um suplemento que foi usado pela primeira vez por astronautas russos para melhorar o foco e reduzir a ansiedade. \u00c9 altamente eficaz e potente, mas tamb\u00e9m pode causar depend\u00eancia. Portanto, use no m\u00e1ximo uma ou duas vezes por semana.<\/p>\n<p>Pode ajudar voc\u00ea a adormecer mais r\u00e1pido e melhora a qualidade do sono. Acredita-se que a melhora na qualidade do sono ocorra devido ao aumento da secre\u00e7\u00e3o do horm\u00f4nio. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11983310\">GABA<\/a>.<\/p>\n<p>Comece com 250mg. N\u00e3o recomendo o uso de mais de 1g de fenibut por semana devido ao seu alto potencial de causar depend\u00eancia.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5684\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/analise-do-fenibut-da-mind-nutrition\/fenibut-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/phenibut-e1549372478817.png?fit=315%2C404&amp;ssl=1\" data-orig-size=\"315,404\" data-comments-opened=\"1\" data-image-title=\"phenibut\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/phenibut-e1549372478817.png?fit=315%2C404&amp;ssl=1\" class=\"alignnone size-full wp-image-5684\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/phenibut-e1549372478817.png?resize=250%2C353&#038;ssl=1\" alt=\"fenibut\" width=\"250\" height=\"353\" \/><\/p>\n<p>Existem alguns outros suplementos que podem ajudar a melhorar a qualidade do seu sono, incluindo: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28864241\" target=\"_blank\" rel=\"noopener noreferrer\">teacrina<\/a>.<\/p>\n<hr \/>\n<h2>V\u00e1 dormir mais cedo!<\/h2>\n<p>Parece \u00f3bvio, mas outra forma de combater a priva\u00e7\u00e3o de sono \u00e9 ir para a cama mais cedo!<\/p>\n<p>Se seu filho costuma dormir \u00e0s 20h e acordar \u00e0s 4h da manh\u00e3, talvez seja uma boa ideia voc\u00ea tamb\u00e9m ir dormir cedo.<\/p>\n<p>Para a maioria das pessoas, n\u00e3o \u00e9 f\u00e1cil adormecer \u00e0s 20h. No entanto, aqui est\u00e3o alguns m\u00e9todos e suplementos que podem ajudar:<\/p>\n<h3>Suco de cereja \u00e1cida<\/h3>\n<p>Uma fonte natural de melatonina, como o suco de cereja \u00e1cida ou suplementos de cereja \u00e1cida, pode ajudar voc\u00ea a adormecer mais cedo \u00e0 noite.<\/p>\n<h3>Terapia no Escuro<\/h3>\n<p>Evite a luz azul como a peste durante as noites. A luz azul vem de computadores e celulares.<\/p>\n<p>Se poss\u00edvel, escure\u00e7a tamb\u00e9m a sala de estar e\/ou o quarto. Seu corpo n\u00e3o produzir\u00e1 melatonina se houver uma l\u00e2mpada ou luz forte acesa em todos os c\u00f4modos.<\/p>\n<p>Luzes vermelhas podem ajudar voc\u00ea a pegar no sono. Eu tenho uma pequena que ligo na tomada \u00e0 noite. A luz vermelha tamb\u00e9m pode... <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30427505\" target=\"_blank\" rel=\"noopener noreferrer\">reduzir a ansiedade<\/a> e at\u00e9 mesmo ajudam a combater enxaquecas em algumas pessoas.<\/p>\n<p>Outra dica \u00e9 usar uma l\u00e2mpada SAD (Surface Affective Digestive Lamp) logo ao acordar, por cerca de 15 minutos. A l\u00e2mpada ajudar\u00e1 a ajustar seu ritmo circadiano, fazendo com que voc\u00ea sinta sono mais cedo \u00e0 noite.<\/p>\n<h3>Relaxantes Naturais<\/h3>\n<p>Relaxantes musculares naturais tamb\u00e9m s\u00e3o eficazes para quem deseja dormir cedo. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2995283\/\">Camomila<\/a>, Valeriana, magn\u00e9sio e erva-cidreira s\u00e3o todos naturais e eficazes. A kava-kava tamb\u00e9m \u00e9 \u00f3tima se voc\u00ea mora em um estado dos EUA onde \u00e9 legalizada.<\/p>\n<p>H\u00e1 in\u00fameras pesquisas que comprovam a efic\u00e1cia do magn\u00e9sio \u2013 opte pela forma glicinada \u00e0 noite. O magn\u00e9sio \u00e9 ben\u00e9fico para tudo, desde o estresse at\u00e9 a press\u00e3o alta. Uma grande porcentagem da popula\u00e7\u00e3o dos EUA (50-80%) tamb\u00e9m apresenta defici\u00eancia desse elemento qu\u00edmico.<\/p>\n<p>Topos de Kava Kava <a href=\"https:\/\/examine.com\/stacks\/anxiety\/\">A lista da Examine.com com suplementos eficazes para ansiedade.<\/a>.<\/p>\n<figure id=\"attachment_3107\" aria-describedby=\"caption-attachment-3107\" style=\"width: 1032px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3107\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/13\/cha-kava-kava-para-ansiedade\/kava\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?fit=1032%2C464&amp;ssl=1\" data-orig-size=\"1032,464\" data-comments-opened=\"1\" data-image-title=\"kava\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;http:\/\/blog.bulakavahouse.com\/bula-house-kava-testing-purekava14-promotion\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?fit=1024%2C460&amp;ssl=1\" class=\"alignnone size-full wp-image-3107\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=1032%2C464&#038;ssl=1\" alt=\"ansiedade relacionada ao kava\" width=\"1032\" height=\"464\" \/><figcaption id=\"caption-attachment-3107\" class=\"wp-caption-text\">Kava tradicional \u2013 <a href=\"http:\/\/blog.bulakavahouse.com\/bula-house-kava-testing-purekava14-promotion\/\" rel=\"nofollow\">http:\/\/blog.bulakavahouse.com\/bula-house-kava-testing-purekava14-promotion\/<\/a><\/figcaption><\/figure>\n<p>Existem alguns outros suplementos que ajudam a adormecer, como o 5-HTP, mas n\u00e3o quero incentivar o uso de muitas subst\u00e2ncias ao mesmo tempo\u2026<\/p>\n<hr \/>\n<hr \/>\n<h2 style=\"text-align:center;\">A dieta cetog\u00eanica e o sono<\/h2>\n<p>A dieta cetog\u00eanica tamb\u00e9m pode trazer alguns benef\u00edcios em rela\u00e7\u00e3o a lidar com a priva\u00e7\u00e3o de sono. Pessoalmente, considero esse o maior benef\u00edcio durante os 18 meses em que segui a dieta.<\/p>\n<p>Inicialmente, a dieta pode causar problemas para dormir. At\u00e9 que voc\u00ea se adapte completamente a ela, produzir\u00e1 menos serotonina, um horm\u00f4nio relacionado ao sono. Consegui contornar isso com uma pequena suplementa\u00e7\u00e3o de 5-HTP.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9848\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/05\/suplementos-para-combater-a-privacao-de-sono\/ketoleep\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?fit=818%2C334&amp;ssl=1\" data-orig-size=\"818,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;created_timestamp&quot;:&quot;1550046285&quot;}\" data-image-title=\"ketoSleep\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?fit=818%2C334&amp;ssl=1\" class=\"alignnone size-full wp-image-9848\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=818%2C334&#038;ssl=1\" alt=\"Sono cetog\u00eanico\" width=\"818\" height=\"334\" \/><\/p>\n<p>Mais informa\u00e7\u00f5es <a href=\"https:\/\/medium.com\/@daniela.amadeu\/what-ive-learned-in-2-years-of-ketogenic-diet-47f70e6e1878\" target=\"_blank\" rel=\"noopener noreferrer\">aqui<\/a><\/p>\n<p>Vou participar do <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/29\/cetose-direcionada-para-mma\/\" target=\"_blank\" rel=\"noopener noreferrer\">dieta cetog\u00eanica direcionada<\/a> antes do nascimento do meu pr\u00f3ximo filho, em julho.<\/p>\n<p>Ainda cansado? Veja o nosso <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/01\/29\/alternativas-a-cafeina-alteracao-de-energia\/\" target=\"_blank\" rel=\"noopener noreferrer\">Alternativas \u00e0 cafe\u00edna<\/a> Postagem de blog.<\/p>\n<p>Sofre de estresse e cansa\u00e7o cr\u00f4nicos? Confira nossa solu\u00e7\u00e3o. <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/02\/02\/reduza-o-estresse-e-aumente-o-foco-com-adaptogenos\/\">postagem de blog sobre adapt\u00f3genos<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>If you have young children, during the cold &amp; flu season, then life can be a tad tougher than normal. Sleep deprivation can do terrible things to your body &amp; mind. There are a few supplements that can help, however &#8211; use them at your own risk though. Summary: To get to sleep: Glycine Magnesium [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[],"class_list":["post-9821","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep Stack Supplements - Getting to Sleep &amp; Countering Deprivation [2022] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/05\/suplementos-para-combater-a-privacao-de-sono\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Stack Supplements - Getting to Sleep &amp; Countering Deprivation [2022] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you have young children, during the cold &amp; flu season, then life can be a tad tougher than normal. Sleep deprivation can do terrible things to your body &amp; mind. There are a few supplements that can help, however &#8211; use them at your own risk though. 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