{"id":9940,"date":"2019-03-24T17:54:06","date_gmt":"2019-03-24T17:54:06","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9940"},"modified":"2019-09-09T20:41:06","modified_gmt":"2019-09-09T20:41:06","slug":"a-rede-de-pescoco-do-joe-rogan","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/03\/24\/a-rede-de-pescoco-do-joe-rogan\/","title":{"rendered":"A rede de pesco\u00e7o Joe Rogan"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Como voc\u00ea deve ter percebido, todos que competiram em MMA e\/ou Jiu-Jitsu brasileiro, participam do podcast do Joe Rogan e t\u00eam mais de 40 anos, apresentam problemas graves na coluna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Big John McCarthy, por exemplo, teve <a href=\"http:\/\/mmaimports.com\/2018\/01\/neck-injury-paralyzed-half-big-john-mccarthys-body-no-ianomo\/\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00faltiplas cirurgias em seu pesco\u00e7o<\/a> e ainda tem problemas com isso. O mesmo vale para grandes nomes como Bas Rutten e Michael Bisping.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joe fala muito sobre seu &quot;dispositivo para suspens\u00e3o cervical&quot; e &quot;descompress\u00e3o cervical&quot; \u2013 como isso pode ajudar na sa\u00fade da coluna cervical. As c\u00e9lulas-tronco tamb\u00e9m parecem curar todas as les\u00f5es!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/of-XTnGLKIs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea n\u00e3o tem condi\u00e7\u00f5es de pagar por uma terapia com c\u00e9lulas-tronco \u2013 e a maioria de n\u00f3s n\u00e3o tem \u2013, existem algumas op\u00e7\u00f5es de tratamento razo\u00e1veis dispon\u00edveis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por exemplo, a rede para o pesco\u00e7o (tamb\u00e9m conhecida como &quot;dispositivo de descompress\u00e3o cervical do Joe Rogan&quot;, gra\u00e7as \u00e0s men\u00e7\u00f5es que Joe fez a ela algumas vezes) oferece algum al\u00edvio atrav\u00e9s do processo de descompress\u00e3o da coluna vertebral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existem algumas redes no mercado, mas acho que esta \u00e9 a que o Joe tem:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"690\" data-attachment-id=\"9941\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/03\/24\/a-rede-de-pescoco-do-joe-rogan\/joerogan_neck_hammock\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&amp;ssl=1\" data-orig-size=\"690,690\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JoeRogan_Neck_Hammock\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?resize=690%2C690&#038;ssl=1\" alt=\"Rede de pesco\u00e7o Joe Rogan\" class=\"wp-image-9941\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.bedbathandbeyond.com\/store\/product\/drive-medical-over-the-door-traction-set\/1040946368?skuId=40946368&amp;mcid=PS_googlepla_nonbrand_beautywellness_&amp;product_id=40946368&amp;adtype=pla&amp;product_channel=online&amp;adpos=1o3&amp;creative=43742628469&amp;device=c&amp;matchtype=&amp;network=s&amp;gclid=CjwKEAjw4IjKBRDr6p752cCUm3kSJAC-eqRtYAyctSnsfXrMRpRu3XGXF4hVjtDJsb_h5E3uh6DpyhoC3nDw_wcB\" target=\"_blank\" rel=\"noopener noreferrer\">Link para comprar o produto<\/a> (N\u00e3o \u00e9 um link de afiliado)<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Pessoalmente, eu consideraria primeiro uma mesa de invers\u00e3o antes de comprar uma daquelas redes de pesco\u00e7o para porta, embora elas sejam bem mais caras \u2013 por enquanto, eu simplesmente me penduro no encosto do sof\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" data-attachment-id=\"9942\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/03\/24\/a-rede-de-pescoco-do-joe-rogan\/inversiontable\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/inversiontable.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inversiontable\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/inversiontable.jpg?fit=1000%2C1000&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/inversiontable.jpg?resize=1000%2C1000&#038;ssl=1\" alt=\"mesa de invers\u00e3o de Joe Rogan\" class=\"wp-image-9942\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/2URlGzv\" target=\"_blank\" rel=\"noopener noreferrer\">Link para comprar o produto<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea literalmente se prende com um cinto e fica pendurado de cabe\u00e7a para baixo. Toda a sua coluna \u00e9 descomprimida, n\u00e3o apenas o pesco\u00e7o.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\">Escolha seus parceiros de treino e sparring com cuidado para proteger seu pesco\u00e7o.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prevenir \u00e9 sempre melhor que remediar. Eu sempre recomendo treinar bastante a t\u00e9cnica e minimizar os treinos de sparring e rolamento. Pelo menos, evite treinos de sparring e rolamento intensos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea sente apenas rigidez e dor no pesco\u00e7o, o problema pode estar na tens\u00e3o muscular, e n\u00e3o nos discos da regi\u00e3o cervical.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O glicinato de magn\u00e9sio e o spray de magn\u00e9sio s\u00e3o \u00f3timos para m\u00fasculos r\u00edgidos \u2013 eu uso esses suplementos junto com uma l\u00e2mpada infravermelha no pesco\u00e7o quase todas as noites. Libera\u00e7\u00e3o miofascial com rolo de espuma, alongamentos e terapia de pontos-gatilho devem fazer parte da sua rotina di\u00e1ria.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Dicas para proteger e reabilitar o pesco\u00e7o:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Suplemente com magn\u00e9sio e\/ou sais de Epsom.<\/li><li>L\u00e2mpadas infravermelhas ou sauna<\/li><li>terapia de pontos-gatilho<\/li><li>Descompress\u00e3o da coluna vertebral<\/li><li>Mesa de invers\u00e3o<\/li><\/ul>\n\n\n\n<p class=\"has-text-color has-background has-white-color has-blue-background-color wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/15\/como-se-livrar-de-um-pescoco-rigido\/https%3a\/\/blackbeltwhitehat.com\/2019\/02\/15\/como-se-livrar-de-um-pescoco-rigido\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Para mais informa\u00e7\u00f5es sobre o tratamento de (abre em nova aba)\">Para obter mais informa\u00e7\u00f5es sobre o tratamento de<\/a> <a rel=\"noopener noreferrer\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/15\/como-se-livrar-de-um-pescoco-rigido\/\" target=\"_blank\">Para obter informa\u00e7\u00f5es espec\u00edficas sobre torcicolo, consulte a minha publica\u00e7\u00e3o no blog.<\/a><\/p>\n\n\n\n<p style=\"background-color:#a30018;text-align:center;\" class=\"has-text-color has-background has-white-color wp-block-paragraph\"><a href=\"http:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/08\/mesa-de-inversao-de-joe-rogan\/\">Se voc\u00ea gostou deste post, talvez tamb\u00e9m goste do nosso post sobre a Mesa de Invers\u00e3o do Joe Rogan.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 &#8211; has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with it. Same goes for the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":9941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,29971,12504],"tags":[29201,784152949,15031,34941026,116165,74665,23199],"class_list":["post-9940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bjj","category-bodybuilding","category-mma","tag-biohacking","tag-bjj","tag-martial-arts","tag-mma-2","tag-neck","tag-spine","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Joe Rogan Neck Hammock - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/03\/24\/a-rede-de-pescoco-do-joe-rogan\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Joe Rogan Neck Hammock - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 &#8211; has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with it. Same goes for the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/03\/24\/a-rede-de-pescoco-do-joe-rogan\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-24T17:54:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-09T20:41:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"690\" \/>\n\t<meta property=\"og:image:height\" content=\"690\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A rede para pesco\u00e7o do Joe Rogan - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/03\/24\/a-rede-de-pescoco-do-joe-rogan\/","og_locale":"pt_PT","og_type":"article","og_title":"The Joe Rogan Neck Hammock - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 &#8211; has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with it. 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