BeastGear Core Sliders

Core Sliders

These are great for core and dynamic flexibility exercises, so ideal for MMA really.

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I’ve not managed to video myself using them yet, but here are some of the exercises that you can do with them:

 

I’ll definitely be taking them along to my new job, which has an onsite gym.

I literally haven’t got room to use them at home at the moment (yes, there’s literally no floor room available to lie flat in my tiny ex-council house, it’s very cheap to heat though)

 

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