Tag Archives: anxiety

Anxiety is Fuel*


“We experience moments absolutely free from worry. These brief respites are called panic.” Cullen Hightower Don’t fight anxiety – use it. Equally, don’t fight resentment – use it as fuel. Exercise is my way of coping with anxiety. I feel … Continue reading

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Forget Mental Health Awareness – Just Stop Being a Cunt


As much as I love a good meme or ‘Most people won’t share this’ post on social media; I’m not sure how helpful the whole mental health awareness thing is. It definitely has some positives, but the real message should … Continue reading

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Supplements for Depression (That Work)


A few thoughts on depression before I start on the supplements… Depression is often a symptom of a physical illness or issue. Gut problems, chronic inflammation (often starting in the gut), allergies, brain injuries, thyroid issues – these are all … Continue reading

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Best Carl Jung Quotes


Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality & the human subconscious. Whilst Freud’s work, was still rooted in 19th century theories regarding suppressed desires, … Continue reading

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We Are All One (Why Nobody Really Dies)


  It was World Mental Health Day yesterday. I’m not a huge fan of ‘awareness’ days, I think they bring problems but not solutions. I think depression is a problem that has a number of causes… Lack of exercise Poor … Continue reading

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Experience with Psilocybin Mushrooms


Blog Post for Entertainment Purposes Only So I’ve had a range of amazing mental health issues since I can remember, mainly depression & anxiety related. I was a proper angry kid, weirdly MMA got me into yoga, which in turn … Continue reading

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Why is nobody talking about Post-Graduate Depression?


I’m a big fan of Stoic philosophy,  so I’m not complaining as such, when I say that money is the main motivation and driving force behind a given university’s programme of degrees on offer. It’s just something you’ve got to … Continue reading

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The Magnesium Miracle


Magnesium is pretty awesome stuff. I’ve tried all sorts from citrate, oxi-something and glycinate.  To summarise it’s great for: Enhancing recovery Reducing pain & soreness Reducing muscle tension Reducing anxiety naturally Increasing focus (in some forms) Reducing high blood pressure … Continue reading

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Tension Headache Cure


How to Cure a Tension Headache For informational purposes only – I am not a doctor Take a natural muscle relaxant – Magnesium Glycinate – Dose 400mg Take a natural anti-inflammatory – Rosehip Powder – 6g Place a warm towel/wheatbag/hot … Continue reading

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Solgar Ashwagandha Review


Not too much to say about this product, other than it’s very good!   It’s a great adaptogen for dealing with stress and as well as a promoted of physical and mental energy. It’s also good for you, which is … Continue reading

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