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Tag Archives: anxiety
Modified Buddhism – Buddhism for Modern Society
Modified Buddhism in a nutshell Embrace Buddhism around close friends & family i.e. laugh at yourself, turn the other cheek, be generous, don’t be defensive etc Be nice to animals Take zero shit from people you don’t know well or … Continue reading
Posted in Books, Musings, Psychology, Stoic Philosophy
Tagged anxiety, buddism, depression, mental health, stoicism
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Mental Health & The Polyvagal Theory
The Polyvagal Theory came about as a result of the work & research carried out by Dr Stephen Porges. It relates to the different levels of activation of the vagus nerve and the physical & mental states that occur as … Continue reading
Posted in Uncategorized
Tagged anxiety, depression, mental health, polyvagal theory, trauma
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Anxiety is Fuel*
“We experience moments absolutely free from worry. These brief respites are called panic.” Cullen Hightower Don’t fight anxiety – use it. Equally, don’t fight resentment – use it as fuel. Exercise is my way of coping with anxiety. I feel … Continue reading
Posted in Musings, Psychology
Tagged #anxiety, anxiety, depression, Fitness, fitnessmotivation, mental health
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Forget Mental Health Awareness – Just Stop Being a C*nt
Summary Be patient with people – depression causes memory problems, as do SSRIs (anti-depressants) Don’t be aggressive – especially in an environment like an office. It’s cowardly. Develop self awareness and don’t project when you feel down or stressed Don’t … Continue reading
Posted in Musings
Tagged anxiety, depression, mental health, mental health awareness
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Supplements for Depression (That Work)
A few thoughts on depression before I start on the supplements… Depression is often a symptom of a physical illness or issue. Gut problems, chronic inflammation (often starting in the gut), allergies, brain injuries, thyroid issues – these are all … Continue reading
Posted in Psychology
Tagged anxiety, depression, Fitness, mental health, mindfulness, mma
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Best Carl Jung Quotes
Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality & the human subconscious. Whilst Freud’s work, was still rooted in 19th century theories regarding suppressed desires, … Continue reading
Posted in Musings, Psychology
Tagged anxiety, carl jung, depression, freud, greeks, mental health, mma, Psychology, stoicism, wellbeing
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We Are All One (Why Nobody Really Dies)
It was World Mental Health Day yesterday. I’m not a huge fan of ‘awareness’ days, I think they bring problems but not solutions. I think depression is a problem that has a number of causes… Lack of exercise Poor … Continue reading
Posted in Musings, Uncategorized
Tagged anxiety, depression, mental health, mental health day, mma, physics, world mental health day
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Experience with Psilocybin Mushrooms
Blog Post for Entertainment Purposes Only So I’ve had a range of amazing mental health issues since I can remember, mainly depression & anxiety related. I was a proper angry kid, weirdly MMA got me into yoga, which in turn … Continue reading
Why is nobody talking about Post-Graduate Depression?
I’m a big fan of Stoic philosophy, so I’m not complaining as such, when I say that money is the main motivation and driving force behind a given university’s programme of degrees on offer. It’s just something you’ve got to … Continue reading
Posted in MMA, Musings, Nutrition
Tagged anxiety, career, depression, mental health, mma, student, university
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The Magnesium Miracle
Magnesium is pretty awesome stuff. I’ve tried all sorts from citrate, oxi-something and glycinate. To summarise it’s great for: Enhancing recovery Reducing pain & soreness Reducing muscle tension Reducing anxiety naturally Increasing focus (in some forms) Reducing high blood pressure … Continue reading
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