Tag Archives: bad back

Hanging from a Bar for Shoulder & Back Pain

Posted on July 26, 2017 by Drew

Joe Rogan – who else – introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder … Continue reading →

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The Reverse Hyper Machine – AKA “The Joe Rogan Back Machine”

Posted on July 26, 2017 by Drew

Thanks to his podcast, this piece of kit is often referred to as the “Joe Rogan spinal decompression machine” – Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) … Continue reading →

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Treating a Stiff Back and Neck

Posted on April 13, 2015 by Drew

Speak to your Doctor or Physio about treating your back pain. If you have problems with your spinal discs, like a bulging or prolapsed disc you can do more damage than good with ‘self-help’ If you are anything like me, … Continue reading →

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