Free Boxer’s Diet Plan
MMA Conditioning Program
Tag Archives: bjjlifestyle
BJJ Strength & Conditioning · Workout (.pdf Included 💪)
The best way to build ‘strength & conditioning’ for BJJ, is to drill techniques and roll. 🤙 💪 The body will always adapt specifically to the demands placed upon it. To get fit for BJJ, you must do BJJ! in … Continue reading
Grappling Fundamentals For MMA
Grappling Fundamentals for MMA An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking “I’ve absolutely no idea what I’m doing” (which happens a lot) It’s always best to learn basic positions and escapes … Continue reading
Joe Rogan & Robb Wolf
I’m paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. He uses ice baths occasionally, but doesn’t find the … Continue reading
Home Workouts with the Kids
Disclaimer – Exercise at your own risk If you love and pretty much live for fitness, Jiu Jitsu and/or MMA, then having kids is often a bit of a bottleneck in your training. Your priorities should change, so that after … Continue reading
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Tagged bjjlifestyle, home workouts, kids, mma, parenting, training at home
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