Tag Archives: bjjlifestyle

BJJ Workout Program (Pdf. Included)


The best way to build ‘strength & conditioning’ for BJJ, is to drill techniques and roll. The body will always adapt specifically to the demands placed upon it. To get fit for BJJ, you must do BJJ! in addition, the … Continue reading

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Grappling Fundamentals For MMA


Grappling Fundamentals for MMA An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking “I’ve absolutely no idea what I’m doing” (which happens a lot) It’s always best to learn basic positions and escapes … Continue reading

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Joe Rogan & Robb Wolf


    I’m paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. He uses ice baths occasionally, but doesn’t find the … Continue reading

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Home Workouts with the Kids


Disclaimer – Exercise at your own risk If you love and pretty much live for fitness, Jiu Jitsu and/or MMA, then having kids is often a bit of a bottleneck in your training. Your priorities should change, so that after … Continue reading

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