Free Boxer’s Diet Plan
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Tag Archives: bjjlifestyle
The Drew Jiu-Jitsu Grappling System
This is a work in progress, but give you an idea… An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking “I’ve absolutely no idea what I’m doing” (which happens a lot) Scrambles Keep … Continue reading
Joe Rogan & Robb Wolf
I’m paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. He uses ice baths occasionally, but doesn’t find the … Continue reading
Home Workouts with the Kids
Disclaimer – Exercise at your own risk If you love and pretty much live for fitness, Jiu Jitsu and/or MMA, then having kids is often a bit of a bottleneck in your training. Your priorities should change, so that after … Continue reading
Posted in Fitness, Uncategorized
Tagged bjjlifestyle, home workouts, kids, mma, parenting, training at home
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