Tag Archives: bodyweight fitness

Home Chest Workout – No Equipment -10 Minutes (.pdf)


Training your chest at home is pretty easy to do. Beginners can do press ups from their knees, 2 or 3 sets of maximum repetitions, intermediate level would involve 3 sets of normal press ups. To make thing even harder … Continue reading

Posted in Bodybuilding, Fitness, MMA | Tagged , , | Leave a comment